#abs

Affirmations can be a powerful tool to achieve GREATNESS🙏 ⁣ ⁣ Join The Evolution 👉 @FePerformance_⁣ ⁣ Your 1 Blog & Ally to bringing you a Mediators point of view from studies to doctors 🤯 Everyone has their own technique let’s gather that information and experience❗️⁣ ⁣ We are never the same from day to day we are FOREVER EVOLVING🌱⁣ ⁣ Forever Evolving Performance⁣ 🔸FePerformance.com🔸⁣ Learn more by Visiting Link in Bio⁣ ⁣ #fitnessquotes   #gymmotivation   #health   #wellness   #positivemindset   #workouttips   #motivation   #abs   #fatlosstips   #motivationalquoteoftheday   #bodybuildinglife   #fitnesstalks   #weightloss   #fepeformance   #foreverevolvingperformance  

Auch wenn ich es lieber warm habe muss ich sagen die Weihnachtszeit mit den Lichtern und leckeren Gerüchen mit der Familie ist schon etwas besonderes 🎅🏻 .... wie ist es bei euch so ? 🤔 • • • • • • #gym   #fit   #workout   #motivation   #fitfam   #bodybuilding   #healthy   #fitspo   #health   #training   #lifestyle   #eatclean   #instagood   #love   #fitnessaddict   #diet   #cardio   #muscle   #abs   #exercise   #fitnessmodel   #instafit   #strong   #gymlife   #photooftheday   #getfit   #cleaneating   #train   #fashion   #selfie  

With Christmas around the corner I don’t want to be having a Santa stomach ya know 🥶 #abs  

@kiiimberly.bm 🔝👌 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #abs   #abnehmen   #sport   #girl   #gym   #gymmotivation   #gymshark   #fitness   #fit   #fitnessmodel   #workout   #motivation   #shredded   #selfie   #style   #diet   #aachen   #health   #lifestyle   #body   #weighifting  

❌SUCCESSO❌ Una delle chiavi più importanti del successo è avere la disciplina di fare ciò che si sa che andrebbe fatto, anche se non si ha voglia di farlo. #crossfit   #fitness   #workout   #gym   #training   #bodybuilding   #fit   #sport   #motivation   #fitnessmotivation   #muscle   #instagood   #wod   #italy   #lifestyle   #fitfam   #instafit   #abs   #fitnessmodel   #strong   #love   #cardio   #gymlife   #personaltrainer   #palestra   #picoftheday   #fitspo   #crossfitter   #allenamento   #crossfit783  

Meat Biryani for to end the week ➖ your one stop place for healthy meals! Only at Healthy Station 👋🏻 #healthystation.ae    #exercise    #fitness   #motivation    #gym    #workout    #abs   #fat_burning    #diet    #food    #health    #protein   #carb    #healthy    #dubai    #abudhabi    #uae   #صحة    #رياضة    #تمرين    #حمية    #دايت  

Posting this just so that I can see the difference from now to new years eve. I honestly have no idea of what goals I will have I just remeberd that my last years resolution was to get shredded and I just forgot about it. Its funny that a random tought actually turned out to happen. #fitness   #bodybuilder   #bodybuilding   #powerlifting   #powerbuilding   #lean   #cutting   #cutting   #fitnessmotivation   #motivation   #fitfam   #irishfitfam   #abs   #core   #lean  

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Le feste di natale stanno arrivando nn sarebbe bello mangiare e nn avere rimorsi? La soluzione c'è.. Per info scrivetemi in direct o mandatemi una email a [email protected] Dai valore a te stesso!!! - - #bodybuilding   #fitness   #gym   #workout   #motivation   #fitnessmotivation   #fit   #coaching   #muscle   #gymlife   #training   #bodybuilder   #gymmotivation   #lifestyle   #powerlifting   #fitnessmodel   #health   #personaltrainer   #fitspo   #crossfit   #instafit   #gains   #strong   #nopainnogain   #healthy   #fitnessaddict   #abs   #nutrition   #diet   #bhfyp  

Sweat is the effect of working hard, Sacrifice is the time spent doing what you need to do in order to become... The strongest version of yourself😎 ⁣ ⁣ Join The Evolution 👉 @FePerformance_⁣ ⁣ Your 1 Blog & Ally to bringing you a Mediators point of view from studies to doctors 🤯 Everyone has their own technique let’s gather that information and experience❗️⁣ ⁣ We are never the same from day to day we are FOREVER EVOLVING🌱⁣ ⁣ Forever Evolving Performance⁣ 🔸FePerformance.com🔸⁣ Learn more by Visiting Link in Bio⁣ ⁣ #fitnessquotes   #gymmotivation   #health   #wellness   #positivemindset   #workouttips   #motivation   #abs   #fatlosstips   #motivationalquoteoftheday   #bodybuildinglife   #fitnesstalks   #weightloss   #fepeformance   #foreverevolvingperformance  

Vincitore Ludus Maximus 2019 IFBB. Categoria over 55. Buon training a tutti

Follow our other account @musclemanualmag for some exclusive content . . . . . . . . DM @physiquesbyvinay for enquiries of promotions!

Abs/Core So for all you guys out there doing 100s of sit ups every single gym session but complaining about getting visible abs... STOP!!! Just stop. Everyone, absolutely everyone has abs. How visible they are is determined by how much or little body fat we carry around out abdominal area. Does this mean if you carry more body fat to not do core centric exercises, not at all, but instead of focusing on doing lots of sit ups or other typical 'ab' exercises why not try making sure you engage your core more efficiently during your workout routine, add in 2 sets of core stabilisation exercises a couple of times a week. These will all strengthen that core, I'm not guaranteeing you will see visible abs but you will have a strong ass core which will help you out in so many ways. Try some of the exercises in the video, also farmers walks(single arm works the core harder), other forms of single arm exercise (single arm side raises, front raises etc will all make you use your core more for stabilisation of the torso), some planking before doing compound lifts will help get the core ready for compound lifts. Also remember visible abs are affected by nutrition, body fat, genetics. I will never ever be able to have proper defined abs as I can't stop eating & tbh I don't care enough about having them 🤷🏻‍♀️. They are not the be all and end all of life. I just want a strong core 💪🏻. #corestability   #corestrength   #corestrengthening   #coreexercises   #corestabilitytraining   #corestabilityexercise   #gym   #gymfitness   #gymmotivation   #fitnessroutine   #fitnessgoal   #ptacademy   #ptintraining   #personaltraining   #personaltrainer   #personaltrainerintraining   #abs   #abdominals   #obliques   #situps   #puregym   #puregymdunfermline  

L'équipement Leg Press offre la liberté d’un entraînement avec des charges libres dans un environnement sécurisé. Il reproduit les mouvements d’extension, en chaîne cinétique fermée et est l'idéal pour construire la masse musculaire des quadriceps, ischio-jambiers et fessiers. #gym   #fit   #bodybuilding   #workout   #motivation   #fitfam   #fitnessmodel   #fitnessmotivation   #fitspo   #muscle   #lifestyle   #healthy   #health   #training   #abs   #instagood   #model   #love   #gymlife   #cardio   #instafit   #fitnessaddict   #diet   #photooftheday   #fashion   #eatclean   #strong   #exercise   #shredded   #body  

KANEY WEST - Kanye Omari West is an American rapper, singer, songwriter, record producer, entrepreneur, and fashion designer. His musical career has been marked by dramatic changes in styles, incorporating an eclectic range of influences including soul, baroque pop, electro, indie rock, synth-pop, industrial, and gospel. Over the course of his career, West has been responsible for cultural movements and progressions within mainstream hip hop and popular music at large.⠀⠀⠀⠀⠀⠀⠀⠀⠀ he says: ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Shoot for the stars, so if you fall you land on a cloud."⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I hate when I'm on a flight and I wake up with a water bottle next to me like oh great now I gotta be responsible for this water bottle"⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Everything I'm not makes me everything I am."⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ "For me giving up is way harder than trying."⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ "If you admire somebody, you should go ahead and tell them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ People never get the flowers while they can still smell them.!"⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Believe in your flyness...conquer your shyness"⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whats your Vision? ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out @Withinrangeofvision⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quotes   #love   #quoteoftheday   #motivation   #inspiration   #wisdom   #advice   #radio   #itunes   #music   #repost   #fitness   #instagram   #poetry   #like4like   #instadaily   #picoftheday   #hardwork   #muscle   #abs   #shredded   #bodybuilder   #eatclean   #gymlife   #champion   #ripped   #lifting   #supplements   #crazy   #train  

Ok so I thought I was turning up for a cardio session @FitBX but turns out it was one rep max today! Didn’t think I could do it after killing my leg session yesterday but turns out I had enough juice left in the tank to hit 160kg dead 💪🏾🔥 I never train for 1RMs so always good to switch it up occasionally and challenge yourself! ************************************************ 🏆for online coaching, competition prep or lifestyle, hit the link in my profile to book your free consultation call 🏆********************************************** #2bros   #pca   #ukbffwellness   #ifbbwellness   #ifbb   #fit   #fitspo   #fitfam   #fitness   #wbff   #ebonyfitness   #girlswithmuscle   #girlswholift   #weightlossjourney   #dreamteamfitnesstn   #fitnessmodel   #pureelite   #miamipro   weight loss inspiration #bikinicompetitor   #abs   #lean   #shred   #ifbbproleague   #competitionprep   #bootybuilder   #posing   #posingcoach   #posingcoachbirmingham  

Medicine balls, kettlebells, dumbbells, barbells and more! - What are you looking for in a gym? We have all you need for the best workouts. Need the medicine balls for your ab circuit? Kettlebells for you HIIT workout and all the dumbbells and barbells you need to to work that hustle muscle. 💪💪💪 - Join us here at Solan Fitness and get everything you need to reach your fitness goals. Click the link in our bio or call us in 01342 891316 for more information. 🔥🔥🔥 . . . #solansquad   #bestgym   #eastgrinstead  

Shorts lindo teciso Dry!⠀ ⠀ Aqui na Precious tem. ⠀ ☺😍⠀ Fale conosco inbox ou ⠀ 👉www.preciousfitness.com.br⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #abs   #muscle   #instafit   #gymlife   #fitnessmodel   #fitnessmotivation   #fitnessaddict   #cardio   #fitgirl   #exercise   #weightloss   #shredded   #strong   #crossfit   #gains   #fitlife   #girlswholift   #nutrition   #aesthetics   #body   #fitspiration   #physique   #getfit   #dedication   #cleaneating   #muscles   #yoga   #nopainnogain   #strength   bodybuilder ⠀

Kadınların erkekte, erkeklerin kadında en çok kalça kaslarına baktığını biliyor muydunuz? #fitnessgirl   #fitlife   #fitstagram   #fitnessfun   #fitnessfreaks   #fitnessphysique   #fitcouple   #fitnesstrainer   #fitnessgoals   #squat   #abs   #shoulder   #arm   #backday   #leg   #legday  

• | 👨🏼‍🦲🧑🏻 WORKOUT NATALIZI 🎄 I 10 MINUTI PIÙ LUNGHI DELLA STORIA #levelUP   #challenge   #results   #nutrition   #love   #sport   #hustle   #committed   #shredded   #venezia   #mestre   #parco   #bissuola   #newyork   #workout   #community   #muscle   #abs   #girls   #boys   #fitness   #gym   #support   #coach   #healthyfood   #healthy   #lifestyle  

🤔в Макдональдс кушаете, говорите?😉

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Follow a workout routine that works for you! ⁠ ⁠ GetFit the right way with the help of a personal training coach! Download the app NOW!⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #abs   #muscle   #instafit   #gymlife   #fitnessmodel   #fitnessmotivation   #fitnessaddict   #exercise   #weightloss   #shredded   #strong   #crossfit   #gains   #fitlife   #girlswholift   #nutrition   #aesthetics   #body   #fitspiration   #physique   #getfit   #dedication   #cleaneating   #muscles   #yoga   #nopainnogain   #strength   #bodybuilder  

🥌Kettlebell training🥌 Всем привет, сегодня мы разнообразим твои скучные тренировки с гирями👍🏻😅 Тебе понадобиться одна гиря 🥌 мастерство, техника и много чего еще😅 Посмотри видео, соберись силами и вперёд тренироваться 😉 🇬🇧 Hello everyone, today we will diversify your boring training with weights👍🏻😅 You need one kettlebell 🥌 skill, technique and much more😅 Watch the video, gather your strength and train ahead 😉 ——————————————————— Warm Up: 1. Shoulders MOB with rubber 10rep 2. Wrist MOB 10rep 3. Torso rotation 10rep 4. Wide/Narrow stance incline 10rep 5. Cobra 30sec 6. VTI pos 10sec each pos with 10sec rest 7. SQ 20rep ——————————————————— 🥌Kettlebell training🥌 1. Alternating 1-Handed Swing 2. Swing SQ 3. Figure 8 to Assisted waiter press 4. Swing circle press ——————————————————— 📝Не забудь оставить комментарий, потому как я все читаю и на всё отвечаю 😉забирай это видео в сохраненки ☺️ Это очень важно для моего развития 🙂 ➕ Don’t forget about comments Like and save this video 😉 Tag a fitbro in the comments! It is very important for my development #kettlebell   #strongfirst   #hbx   #onnit   #onnitacademy   #functional   #functionaltraining   #calistenic   #shoulders   #plank   #plyometrics   #trainwithpartner   #abs   #absworkout   #mobility   #mobilitytraining   #ebsh   #functional   #functionaltrainig   #functionaltrainingabs   #ebshnalevom   #fitbro   #fitsis   #exos   #plyo   #plyometrics  

FINALLY!!!! lol like digging for gold so much corrosion the new sensor doesn't even fit now for clean up and new sensor 👍🏻👌🏻😎 #finally   #abssensor   #abs   #porsche   #boxster   #porscheboxter   #careful   #cleanup   #shoplife   #independent   #technician   #mechanic   #mercedes   #bmw   #vw   #vag   #ford   #audi   #bentley   #rollsroyce   #turbo   #v8   #cars   #repair   #restore   #rebuild   #anyjob  

عطول لواحد بينحاز اكثر للطرق السهلي..راح يربح الوقت بس بالمقابل راح يخسر المربح الاكبر من ورا الطرق الصح والاصعب ويلي هي المعرفة والنتيجي والمبادئ والقوة وكثير من الاشياء يلي راح تحسن بحياتنا وبشخصيتنا..عشو حياتكن مبنيي عطرق السهلي"الغلط" / الصعبي "الصح؟ . . SHARE & COMMENT &FOLLOW @wisfit_academy for daily workouts & deit tips🔥💥💪 . . . #learnfromus   #academy   #art   #bodybuilding   #tips   #worksmarter   #fitness   #fitnessbody   #gym   #fitnessgymnastics   #hardwork   #hardworkout   #dontgiveup   #neverbackdown   #topphysique   #topfitness   #shredded   #gethuge   #dothework   #abs   #hussler   #bethebest  

Practising deadlift technique still Went up to 120kg today which felt and looked amazing!!!! 😬 Then did some back offs at 100 & 90 just to enforce the technique some more. RDLS - 20kg dumbbells because my foot is still dodgy 🤣 Trained @f.i.tpontarddulais with @angie_roars . . . #selfie   #gym   #deadlifts   #back   #shoulders   #squats   #powerlifter   #powerlifting   #bodybuilding   #liftheavy   #girlswithmuscle   #girlsthatlift   #abs   #bench   #girlswhopowerlift   #musclegirls   #conditioning   #fitness   #rehab   #strength   #quads   #injury   #armgains   #muscle   #strong   #squat   #glutegains   #boulders   #stronggirls   #muscles  

Two pictures here. Lean on both yet not exactly the same. Time difference between 2 pics is a year. Building takes time so be patient! Take progress pics a lot so you can look back at them and see your results. Wether is your goal building more size or loose fat or loosing weight the same applies 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼. . 1. Know what you want 🔎. . 2. Get a coach who knows what’s the best for you and knows how to guide you step by step 🗝. . 3. Energy balance. Be on the right kcal (for loosing be on kcal deficit which means you eat less; building kcal surplus which means you eat slightly more than your maintenance kcal) 🍽. . 4. Follow the training programme your coach writes you 📈📉. . 5. Do your daily steps. Walk a lot don’t just sit on your batt all day. Minimum 8000-10000 steps daily. 🚶🏻‍♀️🚶🏻‍♂️. . 6. Sleep well 😴. . And I could say more but really these are the basics and the most important things to achieve your goals and see results. 💁🏻‍♀️💁🏻‍♂️. . My thank you goes out to @dc___coaching my amazing coach/mentor and best friend. Thank you for your patience, your encouragement, your corrections, thank you for teaching me, supporting me and pushing me to be who I need to be and to be where I want to be! 🙌🏼. . We are strongertogether 💯. . . . . . . . . . . #progress   #results   #training   #personaltrainer   #personaltraining   #weightlifting   #weighttraining   #lift   #girlswholift   #fitfam   #fitspo   #fitspiration   #fitstagram   #instagood   #muscle   #bodybuilding   #leanmuscle   #gains   #gluteus   #strong   #consistency   #focus   #diet   #coach   #life   #lifestyle   #abs   #gymmotivation   #fitnessmotivation  

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Only 2 weekends left to Christmas, this festive season gift 🎁 yourself and your loved ones with some for apparel to boost workouts! Link in bio 🥳🤩👆 • • • • #Trecnutrition   #TrecAsia   #Trec   #fitness   #protein   #preworkout   #bodybuilding   #trecnutritionsg   #fit   #ripped   #abs   #absofsteel   #summerbodyallyear   #beastmode   #workout   #gohardorgohome   #Fitfam   #fitfamsingapore   #singaporefitness   #crossfit   #trainhard  

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#Mi   #tbt   #rolo   #pilates   #abs   control @studiopilates21 @villiescalera

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☝🏻REDUCE 📏MEDIDAS y 💪🏻tonifica con sólo 1️⃣ cápsula diaria de Lipoblue Supreme 💊 calma tu ansiedad, estimula la pérdida de grasa abdominal, rollitos en tu cintura, espalda y 🍊celulitis, tonifica sin quedar flácida, además aumenta tu energía‼️ . 💙 Lipobluesupreme Tiene la combinación exacta de ingredientes 100% naturales🍃 y potentes para crear un mezcla termogénica para 💣ELIMINAR la grasa🔥 de tu cuerpo MUCHO más RÁPIDO que otros suplementos‼️ . 🔻PÍDELAS AL📲 3️⃣2️⃣0️⃣-4️⃣1️⃣3️⃣8️⃣-3️⃣5️⃣8️⃣📳 Y COMPRUEBA TÚ [email protected] SU EFECTIVIDAD🖤 ✈️🇨🇴ENVÍOS GRATUITOS A TODA COLOMBIA 🇨🇴 🛵Domicilio y contraentrega inmediata en Cúcuta 🏹, Bucaramanga 🐜, Medellín 🚇, Cali ⛰️ y Bogotá 🚡. . 👮🏻Compra con SEGURIDAD: PRODUCTOS 💯% ORIGINALES. 🚫NO JUEGUES CON TU SALUD 🤢! . ➖➖➖➖➖➖➖➖➖➖➖ 🛑CONTRAINDICACIONES: ❗[email protected] ❗Embarazadas. ❗Lactantes. ❗Mayores de 60, Menores de 18 años🔞 . . . . . . . . . . . #fitnessmodel   #fitnessaddict   #crossfitgirls   #abs   #bodybuilding   #cardio   #gym   #train   #training   #health   #instahealth   #strong   #fitnessmotivation   #instagood   #adelgazarconsalud   #lospatios   #villadelrosario   #pamplona   #ocaña   #floridablanca   #piedecuesta   #gironsantander   #arauca  

Просто оставлю это тут🤪 Последние пару дней у меня какой-то переизбыток энергии и эндорфинов ,😱🤪 а это я ещё не начала принимать 5htp )) ой что будет 🤪😅 #фитнес   #фитнесбикини   #менсфизик   #пляжныйбодибилдинг   #бодибилдинг   #фитнесмодель   #пресс   #fitnessaddict   #motivation   #malemodel   #fitguy   #fitness   #fitnessmodel   #fit   #aesthetics   #abs   #muscle   #mensphysique   #physique   #crossfit   #gym   #workout   #bodybuilder   #instafit   #shredded   #athlete   #sixpack   #cardio   #getfit   #kometafit  

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Follow me on TikTok oo . . . . . . . . . . #video   #muscle   #fitnesslife   #abs   #pecs   #bodytransformation   #glowup   #tiktok   #model   #baby   #blackbaby  

Настав час попрацювати над м’язами пресу💪👌 _________________________________ ABS power! Winter is good time fore working on my core💪👌 ____________________________________________ #abs   #abspower   #corestability   #abstraining   #workout   #gymtime   #legs   #coretraining   #absworkout   #bestrong   #norunning   #niketraining   #nikeathlete   #trainingcamp   #algarve   #thursday   #trainingmood  

The moment I said goodbye to my abs - knowing what was in store for them this holiday 🍔🍕🥃🍫 . . #theresidence   #theresidencemauritius   #mauritius   #island   #islandlife  

Nach einer 14 tägigen Einnahmen von Antibiotika werde ich meinen Darm unterstützen mit einem neuen Produkt von innonature . Ich schwöre auf die Qualität dieser Produkte schon seit fast 2 Jahren. Super nettes Team. Danke euch @yourinnonature #healthygirl   #healthy   #muskeltraining   #gym   #gymlife   #girlswithmuscles   #krafttraining   #abs   #fitfam   #fitfood   #fitness   #fitforfun   #fitnessgirl   #fitnessfreak   #fitnesslifestyle   #fitfam   #fitnessmotivation   #fitnessjourney   #fitfam   #ichbinstolzaufmich   #krafttraining   #eathealthy   #eatclean   #healthyfood   #vegan   #veganfood   #veganfoodshare   #vegandeutschland   #innonature   #supplements  

Just a couple of my biggest little fans 😉 These two are some of the brightest little stars I know. Both are determined and on their way to be the next generation of Ninja Warriors! .... .. I’m so honoured that I get to be an inspiration and role model for young kids who want to achieve something big. It’s all about that dream! ... .. If you want me to visit your school as part of the Premiers Be Active Challenge send an email to my friend Mark. [email protected] .... ..💚💙💜⛩⚔️💪🇦🇺 Onward to 2020

जिंदगी छोटी नहीं होती है, लोग जीना ही देरी से शुरू करते हैं.!💯🙌🏻 #provethemwrong   #fitness   #gym   #motivation   #workout   #fitfam   #training   #healthy   #lifestyle   #fitnessmodel   #health   #fitnessaddict   #horse   #strong   #eatclean   #muscle   #cardio   #instagood   #getfit   #exercise   #landscape   #determination   #photooftheday   #gymlife   #motivation   #abs   #shoulder   #flex   #transformation   #followforfollowbackteam  

When things don’t appear to be going well change your perspective and your whole world will turn upside down

Buongiorno ❄⛄