#challenge

Colombia 🇨🇴 #challenge  

VOLTEEEEEI! ❤️ Trouxe esse videozinho pra vocês como meu retorno, espero que vocês gostem, deu um trabalho do caramba pra grava-lo! Não ficou muito essas coisas mas foi com carinho. ❤️🦋 . . . . REPOSTEM NOS STORIES E ME MARQUEM! 🤭 #makeup   #joaopessoa   #challenge   #ondadiferente   #tentei   #laurabrito   #marimaria  

HUUUUGE shoutout to @beconinsta78 for hitting 750 classes with @f45_training_williamstown over the last 3 years!!! We love having you in studio, bringing in so much positive energy! It’s fair to say you’ve made a few friends along the way too!!! Bec is one of our longest standing members, and her consistency and dedication has got her this far!! It seems like 1000 classes is just around the corner....let’s go 💙❤️💙❤️💙

Уау😻😂—————————————————— @dikox.x —————————————————— #aktobe   #nursultan   #almaty   #aktau   #atyrau   #kazakhstan   #shymkent   #kyzylorda   #russia   #актобе   #алматы   #нурсултан   #астана   #шымкент   #актау   #атырау   #2019   #2018   #kz   #bao   #tiktok   #challenge   #kokshetau   #karaganda   #караганда   #тикток  

I'm not where I started, but I'm still not where I have been. Me in the middle right now.. Ready to get back to that girl on the right, feeling fitter than I ever have. Mindset is good right now.. Jus gotta keep going 🙌 #motivated   #eatclean   #cleaneating   #weightlossgoals   #weightlosssupport   #fitnessgoals   #fitnessjourney   #winning   #challenge   #lifestyle   #lifestylechange   #focused   #onplan   #slimming   #slimmingworld   #slimmingworldfood   #slimmingworlduk   #slimmingworlddiary   #slimmingworldjourney    #weightloss   #weightlossjourney   #bodymagic   #exercise   #exerciseinallways   #personaltraining   #personaltrainer   #training   #success  

Tag a friend Follow @lose_weight_daily_ 👈 Follow @lose_weight_daily_ 👈 #lowsugar   #lowcarbrecipes   #losingbellyfat   #challenge   #loseweightchallenge   #gymchallenge   #gym   #girl   #toptags   #bellyfat   #fat   #weightlossjourney   #health   #fitness   #fit   #gymlife   #gymfreak   #lovegym   #toptags   #gym   #dailygym   #gymdaily   #bulking   #cutting   #fatlose   #losingbellyfat   #challenge   #loseweightchallenge   gymchallenge Follow @lose_weight_daily_ 👈 Follow @lose_weight_daily_ 👈

Oii gente trouxe mais um challenge pra vcs espero que gostem🥰❤️ Marquem muito a @pocah e o @luccasluccas pq me inspirei neles ♥️❤️🥰 comentem oque acharam♥️ #love   #followback   #instagramers   #envywear   #tweegram   #photooftheday   #20likes   #amazing   #smile   #follow4follow   #like4like   #look   #instalike   #igers   #picoftheday   #food   #instadaily   #instafollow   #followme   #girl   #instagood   #bestoftheday   #instacool   #envywearco   #follow   #colorful   #style   #swag  

podechorarchallenge Vocês gostam e eu trago mais!!❤ . . . . . . @pocah . . . . . . . . #makeup   #makes   #make   #maquiagemx_oficial   #maquiagemporamor   #maquiagemx   #maquiagem   #universodamaquiagem_oficial   #universodamaquiagem   #challenge  

SevdikLernzi etikLeyin 😍😍😎😎❤❤ @siir_soz0404 @ucurumciceklri @lazkiziiii55.04 👈👈 Daha fazlası için takip etmeyi unutmayınız👉☝. . . . . . #akim   #yeniakim   #korktunmu   #koktunmu   #yesiluzayli   #caps   #mizah   #girl   #challenge   #mizahsayfası   #komikmontaj   #komikvideolar   #komik   #komiksahneler   #komiksözler   #mizahtürkiye   #mizahşör   #cumaliceber   #gözakimi   #roportaj   #montaj   #vine   #vineturkiye   #komikvinetr   #espiri   #eğlence   #müzik   #şarkı   #1   #tbt  

Tá na dúvida!!!! makeuptop Essa challenge está top Se gostou deixe seu ❤ No link da Bio em azul você encontra o cursos online que super recomendo Da uma olhadinha lá . Siga @espacobeyoutiful . Crédito @suzanaleitemakeup . . . . #beleza   #belezanatural   #belezafeminina   #makeup   #maquiagem   #makeupbrasil   #tutorial   #marquesuasamigas   #migasualouka   #tutorialmakeup   #makedearrasar  

You guys see me talking about the power of ketones. I’ve been drinking them for 2.5 years and have had some pretty incredible results. But here’s what I’m REALLY excited about. For ThrowbackThursday I’m sharing my 10-day external results, my 20-day results and what my body composition looks like now. I hope this inspires some of you to take the 10-Day Drink Ketones Challenge! No need to make crazy changes to your diet or go bonkers at the gym over the 10 days. I literally just want you to drink ketones for 10-days and watch and FEEL what happens! @justpruvit . #drinkketones   #keto   #ketosis   #ketomadesimple   #ketomadeeasy   #fatloss   #sleep   #clarity   #focus   #energy   #electrolytes   #drinkketoneschallenge   #youcandoit   #10daychallenge   #challenge   #ketones  

Uma música por favor? Que Amanhã é feriadoooo rsrs 🙉 🧡🎼 Já te inspira nesses looks da @tok_leve_moda 😍 Eu quero todos 🧡 . . . . . . . . . . . . . . #challenge   #preta   #look   #looks   #negra   #7lookschallenge   #poder   #fazendoassim  

TURN UP Army 🖤 ▪️ᴠɪᴅᴇᴏ & ᴇᴅɪᴛᴇᴅ: @batuhtin_maks ▫️ʟᴏᴄᴀᴛɪᴏɴ: @residence_space ▪️ᴄʜᴏʀᴇᴏ: @batuhtin_maks & @dyatlova_victoria ▫️ғᴇsᴛɪᴠᴀʟ: @studancecup 💎ᴅᴀɴᴄᴇʀs: @turnup_fml @masha_merkulova17 @anutka___kuzikova @kseniya_maskaeva @dyatlova_victoria @sarcasmasterr @yopstoday456 @daria_go1211 @irishka01_10 @naddisimus @kristina_kirr @kr_asikova @asukhaya @varvarka7 @k._.senya @lizazakyt @m.iiii.vi ____ Будем рады вашим комментариям и сердечкам 🖤🙌🏾 ⠀ #video   #videoproduction   #videospb   #production   #dancers   #turnup   #turnup_fml   #реzиденция   #studancecup   #saintpetersburg   #hiphopdance   #hiphopmusic   #hiphop   #hiphopculture   #dancefamily   #festival   #dancefestival   #танцынатнт   #танцыспб   #hiphopspb   #хипхопспб   #challenge   #hype   #swag   #style   #black   #blackstyle  

Now I'm ready for the solo cup challenge!!🌱🤣 💥Prepare to be amazed!!!💥 #SoloCup   #Challenge  

🖤💚🖤💚🖤💚🖤💚🖤💚🖤 ●▬ஜ۩۞۩ஜ▬▬▬▬▬▬● ☆ hello again here we are again with ,a new meeting a new video ,a new challenge ,new members so have fun with this short video about today 🤝meeting🤝 #meet   #meeting   #new   #meetingday   #innovation   #science   #culture   #enjoy   #university   #universitylife   #challenge   #happy   #family   thankful 🤗 photographe 🙏 @houssem_edn 🖤💚🖤💚🖤💚🖤💚🖤💚

Colombia 🇨🇴 challenge @_felix_yung_fresh_ground

Mais duas fotinhas do antes e depois do challenge Já assistiram? Se não corre lá no feed e da uma olhadinha. #makeup   #makeuptutorial   #make   #maquiagemartistica   #maquiagembrasil   #challenge  

TURN UP Army 🖤 ▪️ᴠɪᴅᴇᴏ & ᴇᴅɪᴛᴇᴅ: @batuhtin_maks ▫️ʟᴏᴄᴀᴛɪᴏɴ: @residence_space ▪️ᴄʜᴏʀᴇᴏ: @batuhtin_maks] & @dyatlova_victoria ▫️ғᴇsᴛɪᴠᴀʟ: @studancecup 💎ᴅᴀɴᴄᴇʀs: @turnup_fml @masha_merkulova17 @anutka___kuzikova @kseniya_maskaeva @dyatlova_victoria @sarcasmasterr @yopstoday456 @daria_go1211 @irishka01_10 @naddisimus @kristina_kirr @kr_asikova @varvarka7 @asukhaya @lizazakyt @m.iiii.vi ____ Будем рады вашим комментариям и сердечкам 🖤🙌🏾 ⠀ #video   #videoproduction   #videospb   #production   #dancers   #turnup   #turnup_fml   #реzиденция   #studancecup   #saintpetersburg   #hiphopdance   #hiphopmusic   #hiphop   #hiphopculture   #dancefamily   #festival   #dancefestival   #танцынатнт   #танцыспб   #hiphopspb   #хипхопспб   #challenge   #hype   #swag   #style   #black   #blackstyle  

Aaaaa!!!! 🌶️🌶️🌶️ @zillazaur nominował nas do challenge'u!!! Oglądając jego filmik i jego reakcję... Będzie ostro 😛 Hot challenge karmienie na ostro czyli jeżeli pająk nie zje, my jemy super ostry sos Da Bomb 🌶️🌶️🌶️ A sos, przeczytajcie sami co o nim piszą 😱😱 "Producent zapewnia, że z wynikiem przeciętnie 135 600 SHU (testowane laboratoryjnie) ten sos zmiecie Was z powierzchni Ziemi jak bomba wodorowa. Jeśli przed totalną anihilacją będzie dane Wam coś poczuć, to będzie to ostra mieszanka owocowej papryki Habanero i wędzonego Chipotle - dająca w efekcie lekko dymny posmak pomidorowo-paprykowej całości. Ale to tylko chwilka - dzięki dodatkowi ekstraktu z papryki Da Bomb Beyond Insanity atakuje prawie od razu swoją najsilniejszą bronią - uczuciem dotkliwego pieczenia. Planujemy nagrać to w sobotę żeby w niedzielę mieć czas dla siebie... Trzymajcie kciuki 😅 A no i jak polecacie coś co nam pomoże przetrwać to piszcie heh. #warsaw   #warsawspiders   #dabomb   #sos   #spicyfood   #spicy   #habaneros   #jalapeno   #papryka   #chilli   #hothothot   #hotchallenge   #keepfingerscrossed   #challenge   #extreme   #punkhardcore  

Ta aí como faço minha sobrancelha (Normalmente uso marrom, porém quis por preto, qualquer dia jogo um usando o marrom) - - - - - - - - - - - - - - - #desafio   #challenge   #sobrancelha  

𝗪𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐅𝐔𝐍𝐃𝐑𝐀𝐈𝐒𝐄 𝐀𝐍𝐃 𝐆𝐄𝐓 𝐅𝐈𝐓?⁣ ⁣ Be a part of the FACE story and raise vital funds for our Gaza winter project 🤙⁣ ⁣ Our first ever official run challenge opens up the opportunity to partake at the Ribble Valley 10K as detailed above. Walk, jog or run but achieve personal goals whilst inspiring and motivating others 🏃‍♂️🏃‍♀️🚶‍♂️⁣ ⁣ 📲 REGISTER here or DM us;⁣ https://forms.gle/2jHwLYSR48VMPjhd8⁣ ⁣⁣ #runface   #charity   #challenge   #fundraising   #motivate   #inspire   #becomemore   #tomorrowtoday   #faceandme  

Day 14th of the challenge, two weeks in and I made a lot of progress. I was learning about calligraphy for a while, but I underestimate myself most of the times, so it tuck me a while to share my works with the world. I'm happy that I did started showing my works to the internet, I'm judged here based on my skills and not on my appearance and others idea about people like me. #calligraphy   #lettering   #handwriting   #handmade   #challenge   #november   #passion   #hobby   #moderncalligraphy   #callivember   #callivember2019   #worthy   #worthylettering   #calligraphydaily   #szépírás   #kaligráfia   #caligrafie   #scris   #kézírás  

5segundoschallenge⏰ Amei tanto que não podia deixa de gravar😍 Se for reproduzi me marca para eu repostar, Viu? Expiração @agorasoulinda #challenge   #halloween   #makeuptutorial   #makeup   #maquiagem  

I’ve only gone and set myself a huge challenge for 2020. The Spartan Race. I’ll be raising money for Wales Air Ambulance and will set up a page in due course #spartanrace   #challenge   #challengeyourself   #walesairambulance   #iamspartan   #whatamidoing   #lifechanges   #fitfam  

Leve a vida leve 🍃 Momento de descontração 😂 Liga o som 🎶 !! . . #challenge   #mariasantinha   #wesleysafadao   #makeup   #amazing   #musica  

Even SQUAD UP and give! . HELP US win part of the $100,000+ Prize Pool! There are 140 chances to win! . Tap the LINK in our bio! . 📸 @bill.cameron . . . #BLaMfam   #BLM   #work   #risk   #challenge   #make   #engage   #move   #dance   #dancecompany   #danceperformance   #contemporarydance   #concertdance   #minneapolisdance   #minnesotadance   #minneapolistheater   #art   #contemporaryart   #minneapolisart   #minnesotaart   #bodystorming   #MSAB   #MRAC   #ACF   #UMTC   #somanyhashtags  

Marquem muito a @pabllovittar Musica nova PONTEPERRACHALLENGE Challenge reproduzido em dupla com o migo @diegosilvamakeup ❤️espero que gostem #challenge   colorchallenge — #beautiful   #video   #glam   #cosmetics   #wakeupandmakeup   #makeupbyme   #explore   #makeupmafia   #make   #undiscovered_muas   #makeuplook   #universodamaquiagem_oficial   #slave2beauty   #makeupgoals   #makeuplooks   #norvina   #makeupartist   #makeup   #maquiagembrasil   #makeuptutorial   #makeuptutorialsx0x   #hudabeauty   #beauty   #eyes   #evoluiuchallenge  

Day 317 — “In your eyes, The light the heat, In your eyes, I am complete...” . Why am I counting movies? I was challenged to post all-time favorites over 10 days ... BUT... it is impossible to pick only 10 🎥, so I’m posting 365 instead 🤣😊👍😍❤️ . . . #movies   #challenge   #thankyoumoreplease   #yearinmovies2019   #bestmovies2019   #moviestowatch   #vintagemovies   #greatmovies   #moviestar   #moviesquotes   #moviestarplanet   #moviestars   #moviescenes   #movieshoot   #goodmovies   #hollywoodmovies   #moviesoundtrack   #sayanything   johncusack @johncusack

Day 13: Your favorite writer * * Fantasy is my favorite genre and Sarah J. Mass is my favorite author, her world building and how she ties everything together in her books are amazing. The TOG series is my favorite of hers and the way she lays the ground work for the story and then ties everything together from beginning to end is mind blowing. I also wanted to include Emily Henry because her writing is the only thing that has ever made me enjoy the magical realism genre so i want to take a moment to praise her! I’d never particularly liked this type of whimsical genre but as soon as i read A Million Junes by her books I fell in love and automatically had to go read her other writing, so thank you to Emily for being so great that I enjoyed this genre! - Is there a particular book you love from a genre you usually hate? * #bookstagram   #bookish   #book   #books   #bookworm   #bookaddict   #booklover   #readersofinstagram   #reading   #reader   #tbr   #booksale   #challenge   #bookchallenge   #tog   #acotar   #fantasy   #sarahjmaas   #emilyhenry  

48/100: IF YOU WANT TO GO FAST, GO ALONE. IF YOU WANT TO GO FAR, GO TOGETHER I’ve found this to be true in my fitness journey, my business and life in general. Trying to do everything on your own takes its toll in the end and to be quite honest with you - it can get pretty lonely. If you’re one of those people who can get their head down, grind on and get what they want - amazing. That’s awesome. But expect it to be a real challenge, expect people to not understand and potentially disengage. If this doesn’t phase you, I applaud and respect you totally! We as humans need physical and social interaction, even if it’s purely just to benefit our mental health. This is why, (& found this through my own life experience and as a coach) people get better results, maintain habits and feel happier with someone else there throughout the journey. This person/people could be your coach, your class, your friend, family member. Whoever they are, they’ll be supporting you, laughing with you, celebrating your wins, helping you through the tough times. You’ll find yourself playing that role too and that in itself can be just as rewarding. Knowing that other people out there understand, can be the greatest way to success - you just have to establish who they are. If you don’t have someone close to you, invest in a coach, find someone who’s walked the walk and can share their experiences and come from a place of understanding. It’ll honestly change your life and the way you approach nearly every situation. Go together. You’ll grow more than you’ll ever know! • • #together   #teamwork   #friends   #happy   #livebetter   #lifestyle   #tribe   #yourvibeattactsyourtribe   #likeminded   #fitnessjourney   #progress   #fitspo   #fitness   #health   #wellbeing   #mentalhealth   #femalepersonaltrainer   #bristolpt   #bristolfitness   #fitfam   #ukfitness   #flourishfitpt   #challenge   #gofar   #journey   #goodvibes  

Back to slimming world I gooo🍏🍓🍇🍒 after loosing 2 stone and about 2 years ago through slimming world and then being completely up and down with my weight I’ve finally gone back to slimming world. I thought a good motivator would be setting up an account where I can share my journey with everyone so here goes🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ day 1 starts tomorrow😝

Vem conferir esse fotorial Lista de produtos Sobrancelha @rubyrose_oficial Base @marimaria Contornos base @brunatavares 07 Pó banana @miamakeoficial Blush @jasmyne_oficial Iluminador @spcolors_maquiagem Paleta @ludurana Delineador @luisance_oficial Esfumado na parte de baixo @jasmyne_oficial Batom @latikacosmetics . . . . . . . . . #universodamake   #makecoringa   #tutorialmakeup   #fotorial   #universodamaquiagem   #makeartistica   #makealerquina   #insstamakeup   #makeuptutorial   #makeup   #maquiagembrazil   #ilovemakeup   #makeupclover   #marimariamakeup   #makecasamentodia   #makeuptutorial   #makeup   #makegringa   #ilovemakeup💄   #challenge   #evoluiuchallange   #naosouobrigadachallenge   #make   #colorchallenge  

Embrace the unknown, it just might be fun

Mais um gaiolaeotrocochallenge porque to viciada #descedescedesce   #chalenge   #franjacacheada   #tutorialbrasill   #maquiagem   #maquiagens_insta   #maquiagemx   #maquiagemlovers   #maquiagembrasil   #loucaspormaquiagem   #truquesdemaquiagem   #mundodamaquiagem   #automaquiagem   #maquiadoro   #maquiagemporamor   #instamake   #challenge   #maquiagem_insta   #maquiadoraprofissional   #tutorialdemaquiagem   superachallenge @universodamaquiagembrasil @maquiagembrasill_ @makeupp4you @univer.makeup @playboybeautybr @salonlinebrasil @fenzzamakeup @rubyrose_oficial @dallamakeup @bioextratus @makelovey #universomaquiagem_oficial   #vegas_nay   #motivescosmetics   #loohcocielo  

We dagen je uit!!! 7 dagen lang. Iedere dag 1 foto op je tijdlijn waarin je laat zien wat 22Q11 voor je betekend. Start datum: 17 November - 23 November einde. Tag ons. Tekst: 22Q whats it for you? En leg dan uit wat er te zien is. 💪🏻👊🏻👍🏻 #challenge   #7days   #22Qwhatsitforyou?   #22Q11   #zichtbaar   onbekend maakt #onbegrepen  

Heaven is a place on earth with you 👼🏻☁️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Já viu o vídeo dessa produção? Não? 😱. Então volta um post, que já tá no feed 👉🏻 . . . . . #lipstick   #motd   #makeuplover   #makeup   #makeupjunkie   #instamakeup   #makeuptutorial   #cosmetics   #wakeupandmakeup   #lips   #angel   #challenge   #hitchallenge  

NAOSOUOBRIGADACHALLENG 💥 . . . O PRIMEIRO CHALLENGEE A GENTE NUNCA ESQUECE!🤩 . . Música: Não sou obrigada- @pocah Inspiração: @agorasoulinda Edição: @livia.tsantos . . . #evoluiuchallenge   #makeuptutoriais   #bregafunkchallenge   #challenge   #chamaelachalleng   #parabenschallenge   #colorschallenge   #makeup   #beautiful  

"Antes tarde do que nunca né?" Hahaha Eai o que acharam do meu eternasacanagemchallenge coisinha difícil de fazer em, o áudio ficou meio atrasado como sempre, Para a primeira tentativa até que ficou bom né? Espero que gostem!❤🤪 • • • • Música: eterna sacanagem- @jottape @mckekel @kevinho #eternasacanagem   #challenge   #eternasacanagemchallenge   #desafio  

I made some brownies for my family todayyy😍 I'm seriously considering having a piece tomorrow!!👀 I haven't posted in a while just because I didn't want to trigger anyone. I'm not relapsing but I can't say that I'm recovering either... I haven't been seeing my nutritionist twice a week like I used to due to some personal problems so it's getting a lot harder for me to actually recover but it'll hopefully get better soon. I've been feeling a bit better (mentally) after my psychiatrist increased the dosage of my medication which is good I guess lol.. As for my physical health, I got my kidneys checked and turns out they are starting to fail and I have some kind of infection spreading. The doctor doesn't know what it is yet but she told me that it's nothing too serious but we have to work on it asap before it gets worse so I'm getting some more tests done sometime soon. I hope you're all doing well and taking good care of yourselves. xxx ° #eatingdisorders   #anorexia   #recovery   #edrecovery   #anarecovery   #eatingdisorder   #recovery   #recover   #eatingdisorderrecovery   #weightgain   #anorexiarecovery   #inspiration   #weightloss   #happy   #ed   #anorexianervosarecovery   #beatana   #anorexiasucks   #edfighter   #anafighter   #recoverywin   #challenge   #ana   #anxiety   #therapy   #mentalhealth   #healthy  

Feriadooou ne meninas?? 🥰🤩 Então vamos de talcumchallenge para esse feriadão!!! Vamos caprichar nesses acessorios hein 😉😉 Tem uma sexta na minha quinta 😱 e na sua ?? Comenta aqui o que acharam do vídeo 😉 . . . #prateandoomundo   #pratadelei   #challenge   #novaiguaçu   #brilhevocêtambém   #sextouuu  

💬 Zaobserwuj nasz profil 👫 Oznacz znajomego w komentarzu 👍 Polub mema jeśli się spodobało 🕺inni memiarze- @_memowo1 @legendarne_memy @_memastycznie_ @toniememy @_memopolis_ @abesowe_memy #memy   #beka   #prawdziwe   #śmiech   #elo   #nudy   #praca   #kocham   #inspiracja   #sztos   #suchar   #suchary   #sucharcodzienny   #polishgirl   #polishboy   #śmiech   #prawdziwe   #emotki   #challenge   #emoji   #poland   #polska   #śmieszne   #dowcip   #haha   #cytaty   #śmieszki   #najlepsze   #mem   #mnieśmieszy   #polscymemiarze  

Started my 3 weeks handstand challenge today. Stay tuned for the progression @ninalpin @aliciamml @emanuel_schafferer @4elementsacademy @underarmourdach #4elementsacademy   #4elements4life   #parkourgym   #academy   #freerunning   #iwill   #ruleyourself   #workout   #handstand   #goals   #go4greatness   #challenge  

E ai mais um chalenge credo que delicia!!! Kkkk e ai gostaram? #evoluiuchallenge   #challenge   #credoquedelicia   kevinho @kevinho

With so much information available on the internet and trainers preaching on the socials what “they” like to do because it’s the “best” way in can be confusing. With 14years experience training both general population and athletes I’ve seen how blurred the lines can get when it comes to training. Most people just want to feel fit and healthy, move with a little more freedom, tone up and drop a couple of KGs. They then have trainers coming in trying to enforce all these high performance techniques on them and push “their” goals as trainer on them and before you know it the enjoyment that is meant to surround exercise is gone, no wonder people give up!! Our goal is to teach the general population how to move daily in a fun, friendly environment, educate you enough to get the best technique over time to get results, reduce injury and move away from pain you may of once felt. We want your joints to move a little more freely to improve your quality of life and offer variety so you continue to enjoy your training. Unless you are an athlete who we approach training a little differently we aren’t looking to smash world records but we will get you the results your after. Find a trainer that suits YOUR lifestyle and who can help YOU get what you want from YOUR session. Don’t over complicate the process watching long winded “lectures” from online trainers with some times little experience. Go meet with a real person who can help you face to face, talk about your wants and goals, we can point you in the right direction of what is proven and seen to get you results. If we need to focus a little more personally on certain area we have personal training to work 1on1 with you!!! #eleven:elevenfitness   #groupfitness   #challenge   #variety   #experienced   #fresh   #fit   #fitnessmotivation  

Hattrick From THE GOATTT 😍🔥⚽️⚽️⚽️ Scoring his 98th International Goal ⚡ . ◻FOLLOW MORE: @cr7_pain_gain_ ▪ .

First time ever doing these. Deficit trap bar deads. Felt real nice. This was 265 for 5. Lots more in the tank I’m sure and will look to take this much further. Backed off with 225 for 10 - that’s gassed me hard!! 😅⁣ Good session today with @evolution_training 💪 ⁣ Training this way is hugely demanding both physically and mentally. On days where you’re not feeling it mentally (tired, stressed etc) you can be damn sure your body is still good to go. It come down to how badly you want to succeed. If you’re serious, you will find a way to pull your tampon out (you can thank @kuba_cielen for that one)⁣. ⁣ Taking on Clients now who are serious about changing their physiques with tailored training and nutritional approaches. If you’re looking to get in shape to go away, maybe for the new year approaching or you’re looking to compete next year then... and you’re serious... then shoot me and DM saying ‘Coaching’ and I’ll reply with how I can help you do just that 👊⁣

Hoje é um dia especial Te dou [email protected] você não viu nada igual...🎂👏🏻 @pabllovittar @ivymoonoficial #challenge   makeup lovemakeup #parabenschallenge   #pablovittar   #moonlaces   #hit   #queen   #dragqueen   #sisters   #pride   #aniversario  

On se met dans l’ambiance tranquillement avant de sortir les vrais pulls de Noël 🎄🥰 #christmasmood  

أكبر نقطة ضعف ديالنا هي الإستسلام ... باش نوصلو لطموحاتنا خاصنا ديما نزيدو نجربو مرة أخرى ❤💪 . . . . #ayoubmakhlouf1   #training   #fitness   #selfdefense   #parkour   #flexibility   #stretworkout   #tkd   #photos   #life   #fitnessmodel   #powertraining   #fit   #hardworkout   #challenge   #motivation   #style   #model   #bab_berred   #morocco  

picnictablechallenge Venir a clase: una lanita Los festejos: priceless Clases nada serias en serio... jajaja gracias por las risas nada es lo mismo sin las porras de las sisters!! Objetivos logrados, diversión garantizada 😆😆😆 #barre   #ballet   #dancestudents   #challenge   #teamwork   #fitforfun   #crazyfriends   #loveyouall