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Friday fun. Felt like my deadlift is creeping back to what it was before ... snatch balance felt good... although I kept super light. Every little bit of progress is still progress.

🏋🏻‍♀️ Krista Robertson gives us the lowdown basics of what really is. Functional movement. Trained to perfection. 😎 . Listen to the full episode and SUBSCRIBE wherever you find your podcasts! 🎙🎧 .

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