#fit

🔸LYNN nos comparte su experiencia con NONI GIA.💯💯 Nos cuenta que padecía de COLITIS y GASTRITIS, ahora después de 2 meses con NONI GIA ya puede comer lo que quiera sin inflamarse y elimino su gastritis al igual que la colitis. 🤩👌🏼 . . . . . . . . . . . . #salud   #cambio   #eliminagastritis   #colitis   #felicidad   #belleza   #saludable   #fitness   #100kgchallegue   #Blue   #energiapositiva   #deporte   #bajadepeso   #pierdepeso   #tonificar   #empleo   #fit   #energía   #enfoque   #cdmx   #eua   #JORCHFIT   #blueenergylife  

Ven y aprende defensa personal de forma realista, simple y eficaz. Ven y prueba, sin compromiso alguno. Podrás encontrarme en @oswaldgym Lunes & Miércoles 20:30-21:30h Martes & Viernes 11-12h MATRÍCULA GRATIS. + Info: 972 407 071 / 602 040 520 #girona   #costabrava   #defensapersonal   #kravmagagirona   #dirtyboxing   #combatives   #closecombatives   #selfdefense   #silat   #streetfighting   #street_defense   #selfprotection   #kravmaga   #martialarts   #sneakybastard   #fit   #attitude  

My body is sore but I managed to get arm day out the way🔥💪 I feel like when I walk, I'm walking like a penguin 🤣🐧 My chest and triceps are aching but in a good way📈👍 They say No Pain No Gain‼‼ Today I'm experiencing it first hand🏋️‍♂️ . . . . . #fitnessmotivation   #dedication   #fit   #fitnesstransformation   #Fitness   #fitnessinspiration   #fitnessjourney   #gym   #fitnesslife   #fitnessquotes   #gymlife   #houstonfitness   #houstongym   #fitspo   #fitnessaddict   #lifestyle   #fitnessmodel   #fitnessconnection   #armday   #armdayworkout  

Glutes, glutes & more glutes @lorihairx flyin after only a few session, high hopes for this one. Incorporate these 4 exercises into your next workout girls, 👌🏻🍑🙌🏻 #fit   #fitness   #fitspo   #gym   #training   #workout   #glutes  

Girlies in my class today 💗💗 #aerialist   #fit   #fitnessgirls   #fitness   #tricks   #instructor   #gym   #positive  

We’re saving a spot at the bar for YOU! One of our favorite parts about being the ones behind the counter is the people we get to meet and know. It’s way bigger to us than just blending smoothies; we want to leave every single person we meet feeling healthier and happier. Only a couple more weeks, Fort Collins! . #sneakpeek   #progress   #newbiz   #healthy   #shakes   #tea   #coffee   #protein   #fit   #smart   #fast   #nutrition   #fortcollins   #colorado   #openingsoon  

UPPER BODY - CHEST PRESS ✅ I nearly cried through the Zottman Curls 😂 Man those burn!!!! 🔥 Finished up with a burnout on abs, it’s only 7 months to the wedding 👰 and it’s creeping up so quickly now! 😳 Juicing has been amazing, feeling a natural surge of energy everyday and so happy to be back on the fitness train 🚂 #feelinggood   #sweat   #ssbuild   #buildprogram   #stephaniesanzo   #stephaniesanzobuild   #fitness   #fit   #girlswholift  

Parrains, marraines, vous allez être récompensés!! Pour l’achat d’un pack de votre filleul(e), vous pourrez profiter d’une séance gratuite !! #xbody   #fit   #sport   #parrainage   #filleul   #healthy   #physiotherapy   #physiotherapist   #kinesitherapie   #kine   #carqueiranne   #toulon  

Un hermoso Camisero al mejor estilo de @boutique4ever . Modelo: @joselyndrg Estilismo: @careglis Maquillaje: @jackimakeuplook #styleinspiration   #style   #casualstyle   #lookoftheday   #casualook   #lasvegas   #atlanta   #dallas   #houston   #modelo   #moda   #fit   #gym   #vienna   #caracas   #party  

Let's get ripped 😜🔥 Shot by @johnrobertmack ❤❤❤ -------------------------------------------------------- #fit   #fitness   #weights   #dumbbells   #alpha   #malemodel   #professional   #muscles   #inshape   #watchme   #instagood   #instafit   #instadaily   #instagram  

Sí, Lipoblue también es para hombres!! Baja de peso, disminuye porcentaje de grasa corporal y reafirma masa muscular! Pide el tuyo y envíanos tus resultados 💪💯 Comunícate con nosotros y recibirás la asesoría necesaria para empezar tu transformación 📲+1 786 491 8731 DISTRIBUIDOR AUTORIZADO Envíos nacionales e internacionales🌍 #Lipoblue   #ultrazx   #europa   #españa   #quemagrasa   #fit   #fitness   #vidasaludable   #vidafit   #cuerposaludable   latinoamerica   #gym   #motivation   #cuerpofit   #bajardepeso  

Que nunca muera tu Forma tan linda de ver la vida, que siempre brilles más que el Sol, Y que nunca se apaga esa sonrisa, que seas muy Feliz , Hoy mañana y siempre ❤️🙂☺️. . . . . . . . . . . #instagood   #instagramers   #instafashion   #picoftheday   #pic   #pictures   #woman   #beauty   #beautiful   #beautifulgirls   #beautifulgirl   #fitnessaddict   #fitspiration   #fitnessaddict   #fit   #fitfam   #motivational   #fitnesslife   #likeforfollow   #fitnessmodel   #fitnessfood   #training   #instagram   #photography   #gymmotivation   #transformation   #curvy   #loveyourself   #personaltrainer   #likeforlikes   #likeforfollow   #likeforlikes   #influencer  

Coleção limitada ✔️ Enviamos pra toda Angola 🇦🇴 Aceitamos suas encomendas a qualquer hora do dia ✈️📦Para informações sobre encomendas por favor 👇🏾 Compras pelo WhatsApp: +244 932428280📴📩 Call Center: +244 932428280 _____________________________________________________________ #oodt   #love   #highheels   #strrestyle   #fit   #hair   #pants   #shoes   #chic   #luxury   #nice   #perfect   #model   #instadaily   #instafashion   #fashion   #beautiful   #cool   #dress   #instamood   #style   #brands   #boutique_fashion_Carlos   #shop   #styleleoftheday   #followers   #pic   #girls   #lux  

This week has created a lil more grey in the beard 😔 , maybe the gym will help. #aesthetic   #bodybuilding   #cardio   #diet   #exercise   #fitfam   #nike   #fit   #fitness   #fitspo   #igfitcouples   #gym   #gymselfie   #igfit   #instafollow   #igfitness   #lifestyle   #muscle   #music   #selfie   #shredded   #bauer   #workout   #wednesday   #faded   #fade   #beard  

LEGS/BARBELL REVERSE LUNGE. Great exercise for your Quads and Glutes 🍑... and has less stress on your Knees!! So GREAT!! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ESPAÑOL: Este ejercicio te hará crecer más músculo en los cuádriceps y los gluteos 🍑🍑🍑🍑...y no te afectará mucho en la rodillas, así es que Súper bueno!! 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 #barbellworkout   #legs   #glutesworkout   #reverselunges   #stronglegs   #fit   #getfit   #health   #fitnesspassion   #fitnesswoman   #fitnessaddict   #fitnesscoach   #healthylifestyle   #fitness   #trainhard   #gymgirl   #fitnessgirl   #spartan   #workout   #getstrong   #personaltrainer   #challengeyourself   #getstrong   #strongmind   #strongbody   #healthy   #privatecoaching   #sexylegs   #muscle   #buildingmuscle   #legdayworkout  

La inmersión en agua fría (CWI) ha sido y es utilizado para mejorar la recuperación de atletas, aunque sus efectos en triatletas de elite no ha sido estudiado. _____ Recientemente se han publicado los resultados de un estudio (Stearns y col, 2018; J Sci Med Sport 31-ene; doi: 10.1016/j.jsams.2017.12.011) cuyo objetivo fue determinar la influencia de la inmersión en agua fría inmediatamente después de finalizar un triatlón Ironman, sobre marcadores de daño muscular, inflamación y dolor muscular. Participaron 22 hombres y 11 mujeres, triatletas, que participaron en el campeonato mundial. _____ Después de la competición los participantes fueron asignados aleatoriamente a un grupo que realizó inmersión en agua fría durante 10 min. a 10°C o a un grupo control. Los datos de análisis se obtuvieron pre-intervención (PRE), post-intervención (POST) y 16 h (16POST) y 40 h (40POST) después de la competición. _____ Se analizaron índices de hidratación, dolor muscular, mioglobina, creatín-quinasa (CK), proteína C-reactiva (CRP), IL-6 y % pérdida de masa corporal (%BML). _______ Los resultados no mostraron efectos diferenciales entre los dos grupos, en ninguna de las variables valoradas. Los autores sugieren que la inmersión en agua fría no aporta beneficios durante la recuperación de una competición de triatlón Ironman , al menos hasta las 40h posteriores a la finalización de esta ____ Aunque para muchos deportistas la inmersión a agua fría después de entrenamientos y/o competiciones es rutinaria, la evidencia científica de los últimos años en relación con su verdadera utilidad para mejora de los procesos de recuperación deja muy en entredicho su recomendación. Incluso algunos estudios van más allá manifestando posibles efectos negativos en relación con la recuperación ____ Es complicado retirar hábitos o procedimientos que algunos atletas han experimentado como beneficiosos, pero poco a poco la ciencia va despejando el camino para hacer los procesos de adaptación asociados al entrenamiento más eficaces. (Dr.José López Chicharro) ______ #Crioterapia   #ladygaga   #littlemonster   #fisioterapia   #physiotherapy   #rehab   #gutennacht   #football   #rugby   #dancer   #fit   #ice   #fisio   #physio  

Yeni model 🦋 🛍. 🎀Spor Tulum 70 TL . 🎀kumas sıkılaştırıcı micro . 🎀esnek ve sıkı kumas . 🎀yüksek bel ve geniş sırt bantı sayesinde spor yaparken bel açılma sorununu ortadan kaldırır . 🎀bel ve kalça arasındaki özel dikişi daha dik bir duruş sağlar . 🎀beden S M L . 🎀iç göstermez . 🎀kapıda ödeme. 🎀2 gün teslim . 🎀kapıda nakit yada kredi kartı ile ödeme. 🎀siparis için DM 📲whatshap 0544 606 15 11 . #egzersiz   #diyetteyiz   #egzersizgünlüğü   #diyetveegzersiz   #fit   #sporkombin   #sportayt  

My body is sore but I managed to get arm day out the way🔥💪 I feel like when I walk, I'm walking like a penguin 🤣🐧 My chest and triceps are aching but in a good way📈👍 They say No Pain No Gain‼‼ Today I'm experiencing it first hand🏋️‍♂️ . . . . . #fitnessmotivation   #dedication   #fit   #fitnesstransformation   #Fitness   #fitnessinspiration   #fitnessjourney   #gym   #fitnesslife   #fitnessquotes   #gymlife   #houstonfitness   #houstongym   #fitspo   #fitnessaddict   #lifestyle   #fitnessmodel   #fitnessconnection   #armday   #armdayworkout  

Yeni model 🦋 🛍. 🎀Spor Tulum 70 TL . 🎀kumas sıkılaştırıcı micro . 🎀esnek ve sıkı kumas . 🎀yüksek bel ve geniş sırt bantı sayesinde spor yaparken bel açılma sorununu ortadan kaldırır . 🎀bel ve kalça arasındaki özel dikişi daha dik bir duruş sağlar . 🎀beden S M L . 🎀iç göstermez . 🎀kapıda ödeme. 🎀2 gün teslim . 🎀kapıda nakit yada kredi kartı ile ödeme. 🎀siparis için DM 📲whatshap 0544 606 15 11 . #egzersiz   #diyetteyiz   #egzersizgünlüğü   #diyetveegzersiz   #fit   #sporkombin   #sportayt  

Awe. I'm kinda sad that I'm losing all that gorgeous summer tanned skin 😩 Still bright gorgeous weather at least 🌴😎 #fitchick   #motivation   #legday   #hiitworkout   #running   #runner   #runnersofinstagram   #eatclean   #squats   #fitspro   #chickswholift   #strongwomen   #strongnotskinny   #fitlife   #gym   #workout   #workoutmotivation   #weightloss   #ww   #paleo   #fit   #fitness   #fitnessmotivation   #weightlossjourney   #10k   #5   #runday   #halfmarathontraining  

All things change. This world is impermanent and deceiving. Many things are not as they seem. #iifym   #training   #weightlifting   #fit   #health   #healthy   #squat   #squats   #glutes   #pilateslovers   #gymmotivation   #fitboy   #bodybuilding   #gymshark   #growth   #activewear   #fitspo   #running   #musculation   #men   #fatloss   #nutrition   #cardio   #weights   #fitness   #gym   #fitnessmotivation   #gymtime   #protein   #bodypositive  

Training with my fam 🐍 😷 is my stress relief😁😅! @big_lonewvy @tumblerlavish @jumplikejohnny 📷 @train_with_travis 📷 its been a while instagram family! Dope or nope 🙅🏻🙊⚡ #flips   #parkour   #freerunning   #tricking   #training   #QuentinSanders . . .   #3run   #3runclothes   #3runclothing   #fitness   #fitnessfirst   #fitnessfreak   #fitnessmodel   #fit   #fitnessmotivation   #model   #motivation   #actor   #acting   #stunt   #stunts   #amazing   #awesome  

One thing about me is that I’m very open to criticism (open minded but I speak my mind) But I always have the final say so wether or not to believe it or not, I’ll ask my mentors/confidants and do my research . And if it’s an area I need to correct then it will be corrected. If I can’t, then we will have to meet in the middle and find the win win solution. . . 📸 @jenwormleyphoto . . People generally fall into one of three groups: the few who make things happen, the many who watch things happen, and the overwhelming majority who have no notion of what happens. Every person is either a creator of fact or a creature of circumstance. He either puts color into his environment, or, like a chameleon, takes color from his environment. Myles Munroe . . #fitnessfl0   #Austin   #atx   #pflugervilletx   #selfknowledge   #tx   #growth   #woke   #fitness   #fit   #alpha   #fitnessmotivation   #train   #Athletictraining   #resilient   #grateful   #crossfit   #workout   #Endurance   #Grateful   #stateofmind   #resilience   #courage   #drivenbypassion  

#Waw❤  

AHORA TU PEANUT BUTTER PHARMATHLETE VIENE CON WHEY PROTEIN.. ¡¡UNA DELICIOSA CREMA DE MANÍ NATURAL COMBINADA CON WHEY PROTEIN!! . VENÍ Y CONSIGUELAS EN NUESTRAS TIENDAS! . 📍Fray cayetano Rodríguez 51, CABA 📍Av pueyrredon 945, CABA . . . #PHARMATHLETE   #peanutbutter   #wheyPeotein   #creatine   #bcaa   #wheyprotein   #nutrition   #energia   #fuerza   #desarrollomuscular   #musculos   #entrenamiento   #suplementos   #suplementosdeportivos   #fit   #fitness   #motivacion   #argentina   #buenosaires   #strong   #highenergy   #energy   #mds  

La verdad sobre el progreso es que no es lineal, como todo en la vida las cosas llegan cuando tienen que llegar después de un proceso largo y difícil en el que hay días buenos y días malos. Lo que realmente te hará no claudicar será que tanto quieres ese objetivo y que tan disciplinado serás. Recuerda que la constancia tarde o temprano vencerá a la inteligencia. #fitness   #fit   #fitnessmotivation   #gym   #motivation   #instagood   #photooftheday   #fashion   #workout   #travel   #lifestyle   #photography   #love   #gymlife   #picoftheday   #style   #nature   #fitfam   #me   #muscle   #model   #beautiful   #bodybuilding   #gymmotivation   #cardio   #happy   #smile   #selfie  

easy a smootgiebowl for lunch!! 🥰🥰 #smoothie   #smoothiebowl   #fruit   #gezond   #lunch   #eten   #granola   #roze   #heerlijk   #fit   #blender  

#@izaijzerman   limonnova | FOLLOW @limon.nova FOR MORE

last time i checked .

If I told you how many times I’ve had to pick myself up of the ground, dust myself off, and push forward learning that only you must have your own back, you wouldn’t believe me. Working on some big projects people! #ItWillAllMakeSenseInTime  

#🐨  

Tuesday 8pm Below the Belt! 🦵💪🏻🦵💪🏻🦵💪🏻🦵💪🏻🦵 - - Fun leg day workout last night with Supersets using Barbells, Kettlebells and Dumbbells. - - ☠️Workout:(190/30 X3) 1️⃣Barbell Sumo Deadlift 2️⃣Burpees over bar - 1️⃣DB Goblet pause squat thruster 2️⃣Squat Jumps - 1️⃣Barbell RDL 2️⃣KB Swings - 1️⃣Barbell forward/back lunges 2️⃣Lateral Skate hops - - Great job everyone! Thank you all for coming in! This one proved to be quite the challenge as the rounds went on but everyone pushed through it! 💪🏻 - - @ufcgym @ufcgymrosemead #ufcgym   #ufcgymrosemead   #traindifferent   #weareufcgym   #whatsyourfight  

Push rotation 2.

Throwing Salt On My Name Will Only Season My Sauce. 🧂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Usually, people talk behind your back for 3 Main reasons: 1. When they can't reach your level 2. When they don't have what you have 3. When they try to copy you, but can't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ REMEMBER THIS: You are made worthy. Created with intent. Made on purpose with purpose. You are distinct. You are one of a kind. You are perfect the way you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link In Bio... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @iamgessyy Model: @zenith727

This past month I have never done so may goblet squats and I have underestimated them for years 😅🍑🧡 I thought that they weren’t very hard so I never really did them but turns out I wasn’t pushing heavy enough weight lol omfg ouch😂 - I do my goblet squats on the floor with the dumbbell to my chest however I like this variation too - I don’t know the exact name of this exercise but I’m going to call this a dumbbell deficit goblet squat (you can also use a kettlebell) - Standing on a platform helps get a deeper squat and more range of motion (ROM) I like to perform my goblet squats with a controlled tempo going slow on the eccentric part of the exercise, making sure to get a good mind muscle connection and engaging my glutes and core the entire time Push through your heels - It’s very easy to hyperextend your back at the top of the movement because you get tired but that’s not what we want as it puts unwanted pressure on your lower back (I have to admit, this is something I am still working on🤪) - Key points: • Controlled Tempo • Squeeze Glutes and Core throughout the entire movement • Keep your chest up and shoulder blades in your back pocket to ensure you have a straight back • Do not hyperextend at the top • Drive through your heels - This will make your inner thighs and glutes VERY sore if you do it correctly BEWARE👀😂 - Save this and try adding to your next workout 👏🏼🏋🏼‍♀️ Good luck hehe😅 Be sure to tag me if you try it!!🤩 Let’s go get those gains ladies and gentlemen🙌🏼🍑 - Do you like workout videos?💪🏼 Do you want more?🤪⬇️

Gym selfie game strong 💪🏽

Muy buen miércoles caluroso para un SÚPER BOWL fresquito como éste! Ya merendaste?? La merienda suele ser la comida del día que más se pasa de largo, y que sucede luego? Seguramente atacas con todo en la cena! Por eso date un ratito para vos y merendá algo rico y saludable, y en este caso también, fácil y rápido, 5 minutos nada más! No hay excusa 😉 Este bowl tiene yogur natural (+ miel y canela para darle un toque de sabor) con kiwi, arándanos, y granola. Estamos aportando ✔Proteínas, Vitamina D y Calcio a través del yogur, ✔Fibra Vitaminas y Minerales a partir de las frutas y ✔Carbohidratos simples (miel) ✔Carbohidratos simples y Complejos + Grasas saludables + Fibra a partir de la granola que trae pasas de uva y cereales como avena y copos de maíz + frutas secas. Espero que tengan una linda merienda! 🤗 .Lic. Ailín Gilardo. Nutrición y Antropometría . . 📆📋Turnos y Consultas . 📩Por MD . 📍Cañuelas Aymed (2226) 422-980 Sanar (2226) 433-169 . 📍San Vicente Clínica Privada San Vicente (011) 30520428 . 📍Virrey del Pino Consultorios Cisne (011) 26895894 . . . . . . . . . . . #yogur   #granola   #kiwi   #arandanos   #nutricionista   #merienda   #nutricion   #saludable   #cleaneating   #fitness   #food   #healthyfood   #vegan   #veggie   #cleaneat   #smoothie   #smoothiebowl   #eatclean   #Healthy   #lfl   #blueberries   #fit   #foodporn   #foodie   #instafit  

Avete mai pensato a delle patate croccanti e morbide allo stesso tempo? Queste sono in versione light, davvero comode e veloci nella loro preparazione. Con zero sensi di colpa, perché non sono inzuppate d'olio😎.(che non è una cosa da poco) Cuoceranno da sole perché basterà solo ogni tanto controllarle in pentola; dunque nel mentre si può fare altro.(anche questa non è da sottovalutare) 📝Patate Sabbiose ___ Patate bollite Pangrattato Mix spezie per patate(rosmarino, salvia, timo e sale) Olio evo q.b _________ Lavare le patate crude. Far bollire le patate in pentola a pressione. Nel mentre unire il mix al panegrattuggiato. Una volta cotte sbucciarle dalla loro buccia, tagliarle a pezzi e "infarinarle" nel pangrattato. Oleare la teglia. Disporre le patate, altro filo d'olio sopra e infornarle a 250° fino a quando si formerà una crosticina dorata. (circa 20-30 minuti). Durante la cottura smuovere la teglia ogni tanto. Pronte ✌️

(Not the best angle, but hey fu** it) Just finished my workout.. I’m gonna feel it tomorrow - OOoooh YEAH 😅———————————————————————— #workouts   #workout   #gym   #motivation   #gymmotivation   #workoutmotivation   #happy   #gymlife   #lifestyle   #fitness   #fit   #fitmom   #fitspo   #curves   #gains   #trening   #aktivejenter   #aktivmamma   #bodypositive   #instafit   #bootybuilding   #bootygainz   #strongissexy   #yoga   #pilates   #bodybuilding   #bodyfitness   #lifestyleblogger   #fitnessblogger   fitnessgirl 💋

Right before I cover my face with oatmeal and moisturize with rose oil 😜 we all have our beauty tricks #eczema   #excitingtimes  

Passez une bonne soirée ✌😘

C'est tellement bon les sushis 😍🍣

I mean do I really have to say anything? 🥴🖤@lanadelrey

Look back at it!! Hot dayumm 🔥🔥@lanadelrey I think I may have captured the most iconic moment of all time and you’re welcome. It’s been a blast Chicago 🖤