#fitfam

#60DayU   tranformationchallenge Group 2 is starting in just a few days, and it looks like we have room for 1 more man, woman, or couple husband/wife, gf/bf, best friends, etc. That have the same fitness goals in mind with similar experience, if any, with exercise and fitness! Email [email protected] or call my business line at 872.870.3102 and become a part of history as an original 60 DayU transformation Challenge annihilator!! . . #ChapterUFitness   #CUF   #TUTrophytraining   #aesthetics   #fitnessjourney   #roadtorecovery   #healthylifestyle   #weighttraining   #gains   #onlinecoach   #personaltrainer   #floridafitness   #NaplesPersonalTrainers   #fitlife   #fitfam   #fitspo   #fitsporation   #motivation   #60DayU   #tranformationchallenge   #ChapterUCares  

#I’m   longingforsummer so I had to pull out my tropicalshirt and #turquoise   littleskirt Oh ☀️ sunshine and warm weather please hurry back! I need to feel your warmth again! #hurrybacksummer   #summervibes   #pleatedskirt   #heels   #highheels   #miniskirt   #croptop   #longhair   #glasses   #reflection   #fitnessgirl   #fitnessmodel   #fitfam   #selfie   #selfieinmirror   #selflove  

Hydration is an important part of letting your body recover after a busy week. Give yourself the care you need this weekend. #WhistlerWater . . . .   #water   #whistler   #yws   #vancouver   #yvr   #britishcolumbia   #bc   #pnw   #discoverbc   #explorebc   #canada   #madeincanada   #expolrecanada   #hellobc   #passionpassport   #greatnorthcollective   #exploremore   #fitfam   #getoutside   #healthy   #healthychoices  

✅WIN A KATANA FOR X-MAS . OUR KATANA CONTEST STARTS TODAYYYYYYY . NOV.21 AND ENDS DEC.21 5PM PACIFIC. . • • • • • • . Rules: ✅1) each course purchase between (Nov.21 9am PST/Dec.21 5pm PST) equals one entry in the contest. . ✅2) winner will be announced Dec.21 6pm PST. . ✅3) katana will ship to you directly from the maker in the first week of January 2020. . . . #kenjutsu   #kravmaga   #mma   #combatives   #combat   #kendo   #martialarts   #bujinkan   #eskrima   #katana   #ninjutsu   #jiujitsu   #newyorkcity   #paris   #airsoft   #millionaire   #fitfam   #fitness   #training   #crossfit   #proteinshake   #airsoftnation   #tbt   #repost   #specialforces   #tactical   #military   #army   gym @RepostIt_app

Trying to make better choices today after eating all the treats for my daughter’s 4th birthday yesterday! I swear I never deviate from this. Shrimp cooked in coconut aminos and siracha, purple cabbage, broccoli, avocado and cilantro. My fav. #happyfriday   #healthyfood   #fitfam   #lunch   #healthylunch   #absaremadeinthekitchen   #shrimp   #siracha   #salad   #prettysalad  

Many beautiful people have been asking for fitness tips, so this weekend I will post how to probate your wrist for better biceps and the pure focal points for bench to hit the chest right. Hate to give pit all my secrets, but my client list is backed up till February. Still giving out free consulta, just DM me. Photo Credit: @fotoklubz . . . • #fit   #fitfam   #fitness   #fitlife   #gym   #gymlife   #health   #yoga   #healthyfood   #lift   #weightlift   #strength   #strengthtraining   #personaltraining   #fitnessgoals   #weightloss   #exercise   #instafitness   #fittips   #homefitness   #fitgoals   #detroitstrong   #detroitmodel   #detroitfitness   #model   #fitover40   #fitover50   #fitnessover50   #over50fitness   #fitat40  

✅WIN A KATANA FOR X-MAS . OUR KATANA CONTEST STARTS TODAYYYYYYY . NOV.21 AND ENDS DEC.21 5PM PACIFIC. . • • • • • • . Rules: ✅1) each course purchase between (Nov.21 9am PST/Dec.21 5pm PST) equals one entry in the contest. . ✅2) winner will be announced Dec.21 6pm PST. . ✅3) katana will ship to you directly from the maker in the first week of January 2020. . . . #kenjutsu   #kravmaga   #mma   #combatives   #combat   #kendo   #martialarts   #bujinkan   #eskrima   #katana   #ninjutsu   #jiujitsu   #newyorkcity   #paris   #airsoft   #millionaire   #fitfam   #fitness   #training   #crossfit   #proteinshake   #airsoftnation   #tbt   #repost   #specialforces   #tactical   #military   #army   gym @RepostIt_app

Woke up before the rising 🌅 sun ☀️ to assess the land , call me young simba 🦁 - - #fit   #fitness   #fitnessmotivation   #fitfam   #fitnessmodel   #fitlife   #fitnessjourney   #morning   #sunrise   #photography   #photooftheday   #photo   #photographer   #style   #fashion   #instagood   #instagram   #instadaily   #malaysia   #travel   #art   #goodmorning  

I’m so proud of my boy. He really is serious about losing weight. He even ask to eat @subway now instead of eating his favorite pizza. He’s lost 8 pounds total so far. All he talks about now is playing in the NFL, running his own business or working out. He really is his mother child. He just don’t know to see him motivated makes me wanna go harder even MORE! I love it. #fitkids   #healthychoices   #healthymeals   #fitfam   #myoneandonly  

MOTIVATIONAL and INSPIRATIONAL QUOTES 50 . . 🚨👉click the link in my bio to get 250 free picture quotes @instamembership #motivation   #fitness   #inspiration   #gym   #love   #workout   #fit   #training   #success   #fitnessmotivation   #lifestyle   #motivationalquotes   #bodybuilding   #instagood   #fitfam   #entrepreneur   #goals   #life   #health   #quotes   #healthy   #business   #sport   #follow   #like   #gymlife   #muscle   #mindset   #instagram   #bhfyp  

"Failure will never overtake me if my determination to succeed is strong enough." @charlesjay14 @yemerimutuku #think   #NopainNocjgains   #fitnessmotivation   #benchpress   #fit   #gym   #backworkout   #bodybuilding   #motivation   #fitfam   #gymlife   #gymmotivation   #workout   #canada   #muscle   #instafit   #cjgains💪   #absworkout   #health   #body   #fitnessjourney   #gains   #instagood   #yoga   #letsgetfit   #instagram   #2019gains   #2020gains  

Stanley Cup Champs Jordan Binnington and Robby Fabbri wearing the IFGfit Tencel Posture Shirt 💪🏆⁣⁣⁣ ⁣⁣ Our Tencel fabric is super soft, ultra breathable and eco friendly 🌱⁣⁣⁣ ⁣⁣ STAY TUNED for our Black Friday Specials - announcement coming soon!

✅WIN A KATANA FOR X-MAS . OUR KATANA CONTEST STARTS TODAYYYYYYY . NOV.21 AND ENDS DEC.21 5PM PACIFIC. . • • • • • • . Rules: ✅1) each course purchase between (Nov.21 9am PST/Dec.21 5pm PST) equals one entry in the contest. . ✅2) winner will be announced Dec.21 6pm PST. . ✅3) katana will ship to you directly from the maker in the first week of January 2020. . . . #kenjutsu   #kravmaga   #mma   #combatives   #combat   #kendo   #martialarts   #bujinkan   #eskrima   #katana   #ninjutsu   #jiujitsu   #newyorkcity   #paris   #airsoft   #millionaire   #fitfam   #fitness   #training   #crossfit   #proteinshake   #airsoftnation   #tbt   #repost   #specialforces   #tactical   #military   #army   gym @RepostIt_app

Fitfam Friendsgiving tonight!!! Surround yourself with those on the same mission as yourself and that is 1/2 the battle!!! #fitfam   #friends   #family   #holidays   #2019  

Biceps 💪🏻 1.) Standing Dumbbell Curls (4 x 8 reps) 2.) Incline Dumbbell Curls (4 x 8 reps) 3.) Hammer Curls (4 x 8 reps) 4.) EZ Bar Curls (4 x 8 reps) 5.) Single Arm Bicep Machine Preacher Curls (4 x 8 reps) #bodybuilder   #gymmotivation   #gymtime   #workoutroutine   #workouts   #biceps   #fitness   #fitfam  

International Men& 39;s Day 2019 10 Positive Quotes for Men . . 🚨👉click the link in my bio to get 250 free picture quotes @instamembership #motivation   #fitness   #inspiration   #gym   #love   #workout   #fit   #training   #success   #fitnessmotivation   #lifestyle   #motivationalquotes   #bodybuilding   #instagood   #fitfam   #entrepreneur   #goals   #life   #health   #quotes   #healthy   #business   #sport   #follow   #like   #gymlife   #muscle   #mindset   #instagram   #bhfyp  

Make it count …………………………………………………. It’ll cost you something👊 …………………………………………………. NUTRABIO X BIOCREW

They've proved themselves being too weak for this attachment, the tide rises, the tide breaks. I hope I have made my last point, for the weak have fallen and I now stand alone. They now all swim in their own #TheIncredibleBulk   #bodybuilding   #fitness   #gym   #workout   #motivation   #fitnessmotivation   #fit   #fitfam   #muscle   #gymlife   #training   #bodybuilder   #lifestyle   #gains   #gymmotivation   #health   #strong   #healthy   #fitnessaddict   #cardio   #bodybuildingmotivation  

The Best Workouts... The Best Vibes.... Team Training Life Changing . . . Grab your 7 Days for $7 pass NOW! www.f45training.com.au/edensorpark #teamedensorpark   #theden   #f45   #hiit   #results   #fatloss   #fitness   #fitfam   #f45fam  

back home! 🐧🏡 ___________________________________________ 🔥My Daily Motivation?🔥 ❤️🐧@vanessastruck98🐧❤ ___________________________________________ #fit   #fitness   #fitnessmotivation   #fitnessmodel   #fitfam   #fitnessfreak   #fitnesslife   #fitnessaddict   #fitspo   #fitspiration   #fitnessjourney   #bodybuilding   #bodybuilder   #tattoo   #tattoos   #relationship   #relationshipgoals   #couple   #couplegoals   #gym   #gymtime   #gymlife   #gymmotivation   #cardio   #workout   #motivation   #focus   #diet   #beard   #bearded  

Best Get Well Soon Wishes | Positive Quotes . . 🚨👉click the link in my bio to get 250 free picture quotes @instamembership #motivation   #fitness   #inspiration   #gym   #love   #workout   #fit   #training   #success   #fitnessmotivation   #lifestyle   #motivationalquotes   #bodybuilding   #instagood   #fitfam   #entrepreneur   #goals   #life   #health   #quotes   #healthy   #business   #sport   #follow   #like   #gymlife   #muscle   #mindset   #instagram   #bhfyp  

Surround yourself with people who empower you to become better ...thanks our king MR. Olympia @brandon__curry thanks to my brother and my coach @abdullah_84otb ..I can’t wait for next show 💪💪 كن محاط بالأشخاص التي تدفعك وتحفزك لان تكون شخص افضل💪💪. #mensphysique   #ifbbproleague   #kuwaitbodybuilding   #mrolympia   #kosquad   #heraxhero   #fitfam   #workout   #gym   #health   #livefit   #sportmotivation   #abs   #shredding   #SquatWolf   #FitFam   #supplements   #muscles  

Learn to get stronger in your lifts . . Progression overload is key to building shape But remember You cant build anything without correct nutrition #bootytrition  

SAUCE 🌶

press Press PRESS PRESS! PRESS❗️ trying to grow these shoulders so I gotta lift heavy. 💪🏾 • • #shoulders   #shoulderpress   #barbellpress   #bouldershoulders   #gains   #workout   #exercise   #bigshoulders   #press   #workout   #ballin   #djmustard   #roddyricch   #fitness   #fitfam   #fitlifestyle   #aesthetics   #training   #lifting   #bodybuilding  

TAG YOUR GYM FRIENDS 🤗 and DOUBLE TAP ♥️to SUPPORT . . . Credit @katelazov #fitness   #fitfam   #fitspo   #motivation   #workout   #workoutvideo   #legday   #gym   #gymwear   #leggings   #abs   #diet   #prep   #bodybuilding   #aesthetics   #gains   #gainz   #nutrition   #healthy   #physique   #girlswholift  

Motivational speech | inspirational quotes | New Life motivation . . 🚨👉click the link in my bio to get 250 free picture quotes @instamembership #motivation   #fitness   #inspiration   #gym   #love   #workout   #fit   #training   #success   #fitnessmotivation   #lifestyle   #motivationalquotes   #bodybuilding   #instagood   #fitfam   #entrepreneur   #goals   #life   #health   #quotes   #healthy   #business   #sport   #follow   #like   #gymlife   #muscle   #mindset   #instagram   #bhfyp  

What direction are you going to go!?

Friday’s are for Crossfit and Weightlifting... I love starting off my morning with CrossFit and coach @timothychaplin and then spending the afternoon working some weaknesses. Are you working your weakness? #rpendurance   #rpstrength   #girlsthatlift   #girlsthatcrossfit   #weightlifting   #run   #running   #runner   #instarunners   #runnersworld   #runnerslife   #runitfast   #runnerscommunity   #exercise   #cardio   #fitness   #fit   #fitfam   #werunsocial   #beatyesterday   #garmin   #lamarathon   #conqurla   #marathontraining  

#livelaughlove   #lovelife   #familyfirst   #colombiangirl🇨🇴   #fitfam   #gymislife   #makememories   thelittlethingsinlife❤️ Hug those you love extra tight tonight and don’t take for granted the special people in your life. Take chances, laugh hard, love deeply and forgive. No one is promised tomorrow. (Been in my feels since hearing a member in our gym passed away this week. RIP to a young woman who was always full of life, laughing and giving away smiles. Prayers to her loved ones.)

💪🏾📈 Helluva Way To Finish Off This Beautiful Friday W/ Marvelous Marlon, Saucy Steph & Jovial Joel ‼️ They Always Go In 🚅💨 #circuittraining   #fullbodyworkout   #hulktraining  

Rehab Tip: What is Athletic Therapy? Part 1 - Aggressive, fast and long lasting! (My own family still asks me this question so I figured I’d post a few to make it more clear). If your goals are to get back to sport/work/life as quick and as strong as possible, you need an aggressive treatment and exercise program. This is our area of expertise and experience as Certified Athletic Therapists(AT). Our education and internships are so specialized and thorough - we work with Varsity and Professional athletes. Treatment techniques move your entire body as soon as an injury occurs which research shows us is the fastest way to heal - even if it’s a little more sore at first. Finally our return to work/play exercises are so specific and progressive that we make sure you were in better shape then before your injury! Ready for your first session? Now taking on new clients in-home and online so hit me up! https://winterwellness.wixsite.com/winterwellnessottawa ————————————————————— Remember to follow me weekly @the_exercise_therapist for the most current, effective and efficient exercises and health tips! #athletictherapy   #athletictraining   #train   #rehab   #wellness   #healthyliving   #getoutdoors   #outdoorstraining   #cardio   #ventureoffthebeatenpath   #entrenador   #functionalrangeconditioning   #mobility   #ottawa   #run   #instafit   #fitspiration   #fitfam   #rehabilitation   #lululemonmen   #runottawa  

These gainz are no joke

Facts! 👆👆 What changes do you need to make for a happy and healthier 2020? No more excuses. No more waiting. No more sitting in pain and laziness. Whatever it is, now is the time to change it! lifelessons Follow @dude.therapy . . . . . #men   #dudes   #goals   #happiness   #share   #tagafriend   #change   #uncomfortable   #comfortzone   #fitfam   #health   #happiness   #positivevibes   #divorce   #trauma   #pain   #therapy   #mentalhealth   #selfcare   #singledad   #smile   #start   #move   #movement   #instagood  

back home! 🐧🏡 ___________________________________________ 🔥My Daily Motivation?🔥 ❤️🐧@vanessastruck98🐧❤ ___________________________________________ #fit   #fitness   #fitnessmotivation   #fitnessmodel   #fitfam   #fitnessfreak   #fitnesslife   #fitnessaddict   #fitspo   #fitspiration   #fitnessjourney   #bodybuilding   #bodybuilder   #tattoo   #tattoos   #relationship   #relationshipgoals   #couple   #couplegoals   #gym   #gymtime   #gymlife   #gymmotivation   #cardio   #workout   #motivation   #focus   #diet   #beard   #bearded  

"Today I will do what others won't, so tomorrow I will accomplish what others can't." - Jerry Rice ​ foodforthoughtfriday @alaa_edddine

When thinking of muscles we need to make sure we think of their concentric and eccentric actions... within all activities. - How are the legs working throughout the gate cycle? This partner drill is one of the ways that I like to train the lower body both concentrically and eccentrically. Being able to slow down and control the weight of the medicine ball at whatever velocity is coming at you without losing form. This exercise is going to challenge you and all three planes of motion whether you believe it or not. Focusing on valgus control when catching the ball is NO JOKE. - 🔌 Muscles work in all different ways. Make sure you train them in all different ways too 🔌

Still alive 🙌🙌🙌

The motion sickness music video will be done soon💖 gonna be posting a couple shots from when we were out there filming the video @neonleafmedia

After killing it on chest did back biceps with my dad @9__finger . 💪 Did 6 sets of pull ups, 7 sets of pull downs, 6 sets of of shrugs, and 6 sets of curls. 😁 Definitely a good overall session with my pop's! 🙏 Also BW is 211 now. Up 9 pounds. 🤘

Day 61/63. 💪 Chilli chicken steak 😍 this chicken was HOT! Spice every now and again is actually very yummy - getting in touch with my Bengali roots 🇧🇩 . Follow me through my journey on insanity🏃‍♀️. Thoughts after day 61 💭: can you believe I’m almost finished with insanity! These 9 weeks went faster than I imagined 🥳 I’m super excited to finish because my body is just too sore 😭 I’ll be starting my next workout and I can’t wait for the change! Ingredients 💙; • Chilli sauce (2sp) • Grilled chicken (1sp) • Coleslaw (4sp) • Lettuce (0sp) . . . #weightloss   #weightwatchers   #ww   #fitness   #healthylifestyle   #healthy   #health   #motivation   #weightlosstransformation   #diet   #healthyfood   #workout   #fit   #nutrition   #keto   #gym   #fitfam   #fitnessmotivation   #transformation   #healthyeating   #fatloss   #slimmingworld   #exercise   #lowcarb   #wellness   #food   #ketodiet   #healthyliving   #weightlossmotivation  

black and white

헬스장에서 내가 쳐다보면 너거들한테 관심 있는게 아이라 너거가 앉아가 폰 만지면서 궁디로 시트 데피고 있는 머신에 관심이 있는거란다.. 그러니 그 족같은 표정 얼렁 피고 한 세트 한 세트 퍼뜩하거라🤦‍♂️ #애미야펌핑죽는다  

HIIT {high intensity interval training} quick & very effective when burning fat 🔥 🔥!! 4 moves // 30secs each move // 10-20 sec break // 4 rounds // 1 min rest in between rounds 1.) 1/2 Burpee -> squat hold 2.) Jumping lunges -> alternating split squat jump 3.) Squat walks (4 forward, 4 backward)-> 1/2 burpee 4.) 2 spider jumps -> push-up plank #anytimefitness   #lowell   #letsmakehealthyhappen   #health   #fit   #fitfam   #gym   #workout   #exercise   #coach   #trainer   #personaltrainer  

Feeling cute, might delete later.

Just Peachy🍑