#fitgirl

Elegance Model: @ellebethmodel Photo: @brianrustphoto #beautiful   #model   #art   #photography   #picoftheday   #photoshoot   #fit   #fitness   #fitgirl   #figure   #body   #bodypositive   #NYC  

GREEN SMOOTHIE 🦖 for breakfast🥤 Made with spinach, coconut milk, @bulkpowders coconut and pineapple protein, half kiwi, @keton1world mct powder & electrolytes ⚡️⚡️ - - - - - #keto   #fitfam   #sugarfree   #groenesmoothie   #pcos   #ketodieet   #ketogenic   #foodphotography   #diabetes1   #ketogenicdiet   #ketodiet   #ketogeendieet   #LCHF   #lowcarb   #fatfueled   #intermittentfasting   #proteins   #ketogenicrecipes   #ketoaf   #lowcarbhighfat   #koolhydraatarm   #greensmoothie   #banting   #afvallen   #foodporn   #fitgirl   #weightloss   #ketones   #IF   #foodie  

Body Spa es el principio de un nuevo habito que moldeará tu cuerpo como tu lo quieres #cuerpo   #bodyfit   #fitgirl   #diadelamujer   #felizjueves  

O tempo não pode apagar, as muitas águas nunca levarão o AMOR que você sente por mim eu sei, que tudo vai se cumprir 🙌🌹🙌 #deus   #amor   #praia   #riodejaneirotop   #lapraia   #blogueiras   #bloggerstyle   #fitfam   #fitgirl   #marazul   #ceu   #paz   #blogueirasbrasil  

Retour de réunion tardif, il fait froid et moi j'adore le bouillon 😍🤤 C'est donc ; Bouillon de poulet, pâtes alphabet avec une compote et une pomme avec de la cannelle 🤤🤤 "Il en faut peu pour être heureux, vraiment très peu pour être heureux. Il faut se satisfaire du nécessaire" 💜 Aaaaah et sinon, -0,900 gr depuis samedi. Désormais mes réunions seront le mardi 💜 ____ #mangersainement   #pertedepoids   #teamwwviolet   #monww   #monwwviolet   #instadiet   #mangersain   #weight   #bienmanger   #instafood   #food   #reequilibragealimentaire   #wwfr   #ww   #teamww   #weightwatchers   #weightwatchersfrance   #fitnesspark   #objectif25kg   #weightlost   #instaregimeuse   #eatclean   #fitgirl   #mangeravecplaisir   #minciravecplaisir   #sesentirmieux   #biendanssoncorps   #biendanssatete   #futurefitgirl   #enormeetpasencoreseche  

Swype for what happens when I try fingertips, the whole pose immediately loses it, nothing in control, only luck preventing me from collapsing like a whale . mygotoposes , I never, never go to fingertips wheel 🤣🤣🤣 #wheelpose   #yoga   #stretch   #keeptrying   #namaste   #tattooed   #tattooedyogi   #inked   #fit   #fitgirl   #namaste  

Herşey bir adım atmakla başlar💪🏼 sonrası geliyor😉 2 aylık değişim -3,5 kilo kaybı ama 5,7 kilo yağ verdik aslında🔥🔥🔥 işte tam da böyle olmalı🙋🏻‍♀️ yapabilirsin #zayıflamakmutluluktur   #zayıflama   #zayiflama   #uzaktaneğitim   #doktor   #evdezayıflama   #evdespor   #spor   #fitanne   #fitgirl   #diyet   #diyetteyiz   #zayiflamakocu   #beforeafter   #beforeandafter   #gurbetçi   #fitmen   #öncesisonrası   #hazalaydoğduimzası   #doktortavsiyesi   #doktor   #diyethesaplarıtakipleşiyor   #bahaneyaratmazamanyarat   #sadeceinan   #uzaktaneğitim   #öncesivesonrası   #değişim  

Body Spa es el principio de un nuevo habito que moldeará tu cuerpo como tu lo quieres #cuerpo   #bodyfit   #fitgirl   #diadelamujer   #felizjueves  

🔥CHESTDAY🔥 - - Voor sommigen onder ons is het nagenoeg iedere dag CHESTDAY🤪 - - Hoe trainen we nou eigenlijk de borst? Wij laten jou vandaag de chestpress zien. In feite een basisoefening waar vaak toch nog het één ander mis gaat. - - Wij haken daar even op in d.m.v. ons filmpje. - - Als we de borst willen trainen, dan willen we zo min mogelijk actieve schouders aan het werk hebben. De schouder is een spier die zijn dominantie gebruikt tijdens een borsttraining. Jij wil zoveel mogelijk activatie in de borst en de schouders zo min mogelijk erbij betrekken. - - Nu volpompen die CHEST!

That moment when I embrace the stage and feel the lights on me is when movements just come out natural and I just enjoy my time to shine. There is when I tell myself that all the sacrifices and pain during the process was worth it 😊🙌🏼🙏 #nevergiveup   #dontstop   makeithappen . 💫That tan color on stage tho 😍 @flawlessdarktan 💫Makeup 💄😍 @getflawlesshair by @amyrangelsilva . . Coach @body_by_derrick_llc Nutrition prep @barbell_bunny_ Suit @suits_by_jodi Jewelry @bodybling.jewelry . . #flawlessdarktan   #teamflawless   #getflawless   #bodybyderrick   #makeup   #glow   #glam   #npcfigure   #ifbbfigure   #npcnationals   #roadtopro   #nationals   #bodybuilding   #sacrifice   #diet   #cardio   #contestprep   #fitnessmotivation   #goals   #grind   #fitgirl   #lifestyle  

Almost time for summer . . . . . #summer   #summeriscoming   #summeressentials   #fitgirl   #healthylife   #summerbody   #healthfood   #bbggirl   #sweatnation  

Buenos díassss, Buenos díasssssss!!!!!! Revisando los resultados de mi Disciplina💪🏻⚡️cuando te cumples, se nota! 👀 . PE: sabían que soy miope 🤓? #LaMuri . . . .   #fitgirl   #strongwoman   #abs   #body   #fitbody    #fitnessmotivation   #gym   #humpday   #fitness   #goals   #sixpack   #shoulders   #booty   #gains   #gymmotivation   #eatclean   #colombia   #fitnessmodel   #diet   #girl   #cardio   #muscle   #fitnessgirl   #woman   #fitnesswoman   #training  

transformationtuesday One of the most powerful steps you can take towards creating the life of your dreams is to take total ownership of everything that manifests within it. Your successes, failures, the way others treat you, your health, your happiness, etc. This is called taking personal responsibility. Personal responsibility is not about blame towards yourself or anyone else. . . Instead, it’s all about empowering yourself to create the life, success and happiness that you desire. It’s about becoming solutions focused and working with others to make the world a better place. It’s a beautiful, simple and often-overlooked principle that you can utilize in every area of your life. . . Personally I love fitness, challenge, my wife and my kids. So I built a life to spend time doing all that. Today my wife and I run a large fitness and Nutrition business around our family. Was it easy? No. Was it worth it? Absolutely! What’s stopping you?? We are looking for people join us. It’s time for bigger goals and bigger dreams! . . #fitcouple   #fitness   #couplegoals   #love   #workout   #fitnessmotivation   #fit   #fitfam   #fitmom   #gym   #motivation   #fitcouples   #fitnessmodel   #fitcouplegoals   #gymmotivation   #gymlife   #abs   #couple   #fitgirl   #fitcouplegoal   #fitspo   #fitlife   #workoutmotivation   #fitnessaddict   #healthy   #workoutcouple   #fitdad   #relationshipgoals   #fitfam   #herbalife  

Was haben Selfies 🤳 mit Essstörungen 🤮 zu tun? Anscheinend eine ganze Menge, das legt jedenfalls eine Analyse der KKH (@kaufmaennischekrankenkasse) nahe. Lest hier alles über den Selfie-Wahn: 👆 #linkinbio .   #selfie   #essstörungen   #bulimie   #anorexie   #anorexia   #bingeeating   #kkh   #studie   #intuitivessen   #fitgirl   #strongwomen   #mindset   #achtsamkeit   #gesundheit   #selfcare   #fitnessmotivation   #abnehmenohnehungern   #ernährung   #gewichtverlieren   #panikattacken   #instafit   #meinkörper   #essstörung   #formcheck   #train   #fitnessliebe   #healthy   #fitnessmanagement   loveyourself . KLICKT den Link 🔗 zu unseren ARTIKELN via Linktree in der Bio! Dazu unser Profil aufrufen, auf linktr.ee/fitness_management klicken & Kategorie "Deine tägliche Dosis News" auswählen. 🆙 & KLICK!☝🏻

跑完接力的回歸練習,莫名練成了之前練不好的動作,但之前練成的又不成了... 只能說這就是人生,所有的事情都還需要反覆練習,但順應著當下的狀態,不強迫自己,就會得到最平衡的結果 . . #love   #life   #me   #happy   #fit   #fitness   #fitgirl   #training   #workout   #balance   #yoga   #handstand   #betterme  

«Пища и упражнение, имея противоположные качества, все же работают сообща, чтобы сохранять здоровье. Под здоровьем подразумевалось состояние баланса между потреблением и насыщением. «Если бы было возможно открыть для телосложения каждого индивидуума точную пропорцию пищи и упражнений, без какой-либо неточности будь то избыток или недостаток, было бы сделано точное открытие здоровья человека». #питание   #еда   #чистота   #чистыемысли   #спорт   #отдых   #фигура   #зож   #фитнесодесса   #фитнесмодель   #фитнес   #gym   #sea   #blacksea   #odessa   #rest_in_odessa   #fit   #fitnessodessa   #fitness   #fitnessstadium   #fitgirl  

Been out of the gym for 2 weeks. That little bit of time away got this mini 30lb barbell kicking my Ass! Consistency is the key. If you don’t use it you’ll lose it. 😩 . . #consistency   #msfakefit   #armday   #dedication   #workout   #pushpullworkout   #keepgoing   #transformationtuesday   #gymgoals   #backtowork   #fitgirl   #fitnessblog   #slimstrong   #womenempowerment   #motivation   #inspiration   #planetfitness   #gymbody   #strongwomen   #positivity   #fuulbody   #willpower   #win  

Meeting met ons gezellige team om de plannen voor 2020 door te spreken 😊

Stoked about the upcoming 2020 year with @dieselhotties!!!!💕 👉Save money with:🤑 20% off @wiener_tactical - DIESELHOTTIES 20% off @dontbeagashole - dieselhotties20 15% off @sikrox.brand - DIESELHOTTIES 10% off @american_patriotcc DIESELHOTTIES 10% off @altitudelighting - DIESELHOTTIES #dieselhotties   #diesel   #dieseltrucks   #locallyhated   #cummins   #duramax   #powerstroke   #ecodiesel   #locallyhated   #2019dieselhottie   #dontbeagashole   #wienertactical   #sikrox   #altitudelighting   #keepitclassy   #theoriginaldieselhotties   #fraileyfarms   #fitgirl   #calendargirl   #empowerothers   #motivated   #goalgetter  

It’s like a Free Piece of Pie Ticket. Thanks @roadrunnerrva for organizing this! We will be there! Will you? . . Nov 29th 9:00a. Meet at 8:45m 3-5 miles, your pace. . #rva   #wellness   #healthylifestyle   #runrva   #smallbusiness   #fitgirl   #runner   #5k   #rvasmallbusiness   #ric   #richmondva   #va   #virginia   #rvafit   #rvafitness   #rvahealth   #fitmom   #fitdad   #wod   #workoutoftheday   #fitnessmotivation   #thanksgiving   #turkeytrot  

𝙻𝚊 𝚟𝚎𝚛𝚍𝚊𝚍𝚎𝚛𝚊 𝚂𝙰𝙱𝙸𝙳𝚄𝚁Í𝙰 𝚎𝚜𝚝á 𝚎𝚗 𝚜𝚊𝚋𝚎𝚛 𝚚𝚞𝚎 𝚗𝚞𝚗𝚌𝚊 𝚝𝚎𝚛𝚖𝚒𝚗𝚊𝚜 𝚍𝚎 𝚊𝚙𝚛𝚎𝚗𝚍𝚎𝚛🤓 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ GRACIAS! @clubnautico por brindarme la posibilidad de asistir a este gran seminario, dictado en @cityfitnessclub.uy junto a @lauragabifazio @cecirovella 🙌🏻 💪🏻 . . . #seminario   #fitness   #nutricion   #marketing   #agradecida   #aprender   #ever   #fitgirl   #fitnessmotivation   #fitnessgirl   #fitnesslife   #marketingestrategico   #marketingcoach   #nutriciondeportiva   #nutricionsaludable   #seamosconscientes   #alimentaciónsaludable   #lovemyjob   #pasion   #laumancini  

How scrumptious! Look at this plant-based pizza! Since it’s fall we must use the foods in season 🍂 Pizza with acorn squash, arugula, slivered almonds and drizzled with a delicious sweet balsamic vinaigrette 🤤. .. ... .... .... ..... #holisticnutrition   #salad   #healthyfood   #healthybreakfast   #healthyfood   #protein   #lifestyle   #fillingandhealthy   #nutrition   #fitnessmotivation   #fitgirl   #eatingclean   #fall   #dinner   #recipes   #wholefoodsplantbased   #plantbased   #healthcoach   #vegan   #avocado   #weightloss   #Vegana   #VidaConsciente   #alimentaciónconciente   #iinhealthcoach   #saludable   #healthcoach   #veganpizza  

Excuse my non pedicure . Made this a lazy tortoise, taught class this morning and had to catch up the challenge after I got home, this was the last pose, and I just wanted to stay, sleep in it. 😂 Very tortoise like #mygotoposes   #yoga   #yogis   #yogini   #yogagirl   #asana   #namaste   #tattooed   #tattooedyogi   #inked   #fit   #fitgirl   #namaste   #igyoga  

💪🏽 Classy Fitness Party 💪🏽 Featuring 💥💥 @janelle_uncensored 💥💥

transformationtuesday One of the most powerful steps you can take towards creating the life of your dreams is to take total ownership of everything that manifests within it. Your successes, failures, the way others treat you, your health, your happiness, etc. This is called taking personal responsibility. Personal responsibility is not about blame towards yourself or anyone else. . . Instead, it’s all about empowering yourself to create the life, success and happiness that you desire. It’s about becoming solutions focused and working with others to make the world a better place. It’s a beautiful, simple and often-overlooked principle that you can utilize in every area of your life. . . Personally I love fitness, challenge, my wife and my kids. So I built a life to spend time doing all that. Today my wife and I run a large fitness and Nutrition business around our family. Was it easy? No. Was it worth it? Absolutely! What’s stopping you?? We are looking for people join us. It’s time for bigger goals and bigger dreams! . . #fitcouple   #fitness   #couplegoals   #love   #workout   #fitnessmotivation   #fit   #fitfam   #fitmom   #gym   #motivation   #fitcouples   #fitnessmodel   #fitcouplegoals   #gymmotivation   #gymlife   #abs   #couple   #fitgirl   #fitcouplegoal   #fitspo   #fitlife   #workoutmotivation   #fitnessaddict   #healthy   #workoutcouple   #fitdad   #relationshipgoals   #fitfam   #herbalife  

#photooftheday   #photo   #portrait   #yogagirl   #pilatesgirl   #fitnessgirl   #fitgirl   #picoftheday   #picture   #goodthings   #goodvibes   #rainingday   #happybirthday   tantiauguri Grazie a Tutti per la pioggia di Auguri che stanno arrivando 😜❤️💋!! ... qui a Milano potete anche “chiudere i rubinetti” che ne ho presa a sufficienza di Acqua! Sono purificata... ora passiamo al vino!🍷🍷

Фото : @bogomol.jpg _______________________________________________ ❗ хочешь попасть к нам в ленту?❗ ☑️ подпишись на нас☑️ 🌆 отметь нас у себя в истории 🌆 🕐 история должна быть 24 часа🕐 🖼️ отправьте нам в direct свою фотографию 🖼️ 🌌фото должно быть четкое и хорошего качества #girl   #polishgirl   #girly   #girlfriend   #birthdaygirl   #mygirl   #fitgirl   #girlswholift   #happygirl   #girlsnight   #daddysgirl   #hkgirl   #fitgirls   #girlsgeneration   #girlswithpiercings   #girlswithmuscle   #girlsnightout   #russiangirl   #girlfriends   #swedishgirl   #girlswithink   #inkedgirls   #tattooedgirls   #girlsthatlift   #girlswhosmokeweed   #girlsday  

Yoga-Pilates Class every tuesday! Join us! #scianto   #wellness   #yoga   #pilates   #strenght   #flexibility  

✌🏼Meeeee encanta esta mezcla para desayunar: 1. Bagel de algarroba proteico de @prozisespana 2. 100 ml de claras 3. PeanutButter crunchy 4. Mango 5. #taste   #protein   #life   #saludable   #orange   #justdoit   #yummy   #fitness   #fitnessgirl   #fitnessmotivation   #fitnhessfood   #fitnessinspiration   #fitgirl   #fitlife   #fit4life   #fruit   #yummy   #sport   #fitfood   #peanut   #peanutbutter   #multi   #prozis  

▶️ Os hábitos são cientificamente estudados por vários pesquisadores de vários países. . É certo que quando consolidados, são difíceis de serem deixados, mesmo que a pessoa tenha consciência de que fazem mal a saúde. Se os hábitos nocivos não forem abandonados, mesmo que chegue a emagrecer, a tendência é engordar novamente sofrendo o "efeito sanfona". . ☠ Exitem muitos outros hábitos nocivos, que acabam prejudicando os resultados... . Comente abaixo, hábitos que precisam ser deixados por você 👇!!! . . . Sigam: @shapeemfoco_ Sigam: @shapeemfoco_ Sigam: @shapeemfoco_ . . . #shape   #shapes   #shapado   #shapeinexplicavel💪   #marombafitness   #maromba   #fit   #fitness   #fitgirl   #bodybuilder   #bodybuilding   #treino   #trincado   #musculação   #musculo   #dieta   #pernas   #legday🍑   #mulhermaromba   #mulherfitness   #mulheresmarombas   #dietasaudavel  

I think one of the hardest things for me on my journey was accepting the person I was. At that moment. Because I couldn’t accept myself even when had I lost a substantial amount of weight , I still felt well... Like shit. I hear so many people say I will be happy once I lose the weight. But I can tell ya from experience it doesn’t work that way. Unless you work on the inside, how you look on the outside won’t really matter. I hated that old version of me. I tore her apart every day with my words. Told her she was fat. Ugly. Worthless. That her life didn’t even matter and had no meaning. Told her she was a terrible mom and wife. Because she was always to tired and to sick from her illness and poor health to do much. WOW. No wonder she was one thread away from giving up. But do you want to know how I learned to accept her? Me, the version I never want to go back to. I stopped ripping her to shreds. And looked at the bigger picture. She may have been many things but SHE was the person who ultimately said I have to make a change. And then she fought like hell to do it. I should have been thanking her, not sitting there trying to forget she existed. If your someone who struggles with this remember, The person you were, the person you are right now on your way to becoming the person you want to be, That’s the person who made the change. That’s the person who fought like hell to come out on top. Be proud of that person. Because that person brought you to where you are right now. That person will ALWAYS be apart of of you. You don’t have to go back to that person , you just have to accept them and know your doing better now. #transformationtuesday   #weightlossjourney   #musclebuilding   #accepttheoldyou   #embracethejourney   #fitmom   #fitarmywife   #fitgirl   #fitjourney   #athomeworkouts  

#🌱  

My job surrounds me with the most inspirational people. I will always take my moment to say hello or congratulate them on their success, thank them for their inspiration or generally try and make them laugh... at me mostly. You always regret the people you don’t say hi too, the conversations you don’t have and the experiences you don’t take 💗🥰🙏🏻 . . . . . . . . #love   #mermaid   #music   #musician   #mermaidhair   #singersongwriter   #singer   #songwriter   #fit   #fitness   #fitfam   #fitgirl   #gym   #instasingers   #gymlife   #igers   #instafit   #instagood   #instamusic   #actress   #beachbody   #instadaily   #motivation   #hype   #premiere   #fashion   #nobu   #tuesdaythoughts   #tuesdaymotivation   #tuesday  

Mood 😋

Estamos de volta 👊🏼 . Regata top da Xplode Fit Monster.👊🏼 . Essa regata e muitas outras você encontra na @xplode_nutricao_esportiva. @disiena.01 . #abs   #muscle   #instafit   #gymlife   #fitnessmodel   #fitnessmotivation   #fitnessaddict   #cardio   #fitgirl   #exercise   #weightloss   #shredded   #strong   #crossfit   #gains   #fitlife   #girlswholift   #nutrition   #aesthetics   #body   #fitspiration   #physique   #getfit   #dedication   #cleaneating   #muscles   #yoga   #nopainnogain   #strength   #bodybuilder  

Bringing the sass back !

Bust down wrist, not a bust down bitch Said I want your man, no the fuck I don't sis #behumble   #gymgirl   #boss   #fitgirl   #fitness   #likeforlikes   #curvygirl  

Zawsze byłam dziwna, miałam inne hobby, odstawałam od grupy. Zawsze też starałam się do niej należeć i być taką jak "wszyscy". Nadchodzi jednak ten wiek, kiedy przestajesz się przejmować zdaniem innych i tym co o tobie pomyślą. Lubią cię? Ok. Nie lubią? Pozdrawiam serdecznie!😁 Gdybym miała się poddać za każdym razem, gdy ktoś mnie wyśmiał, albo spytał po co mi to, nie zrobilabym połowy tego co chciałam. Nie daj sie stłamsić. Jesteś piękna, wyjątkowa i warta wszystkiego co dobre. Tylko zawalcz o to👊 ___________________________________________ 🇺🇸:I've always been weird, I had a different hobby, I was out of the group. I have always tried to belong to them and be like "everyone". However, when older years coming you stop worrying about what other people think and what they think of you. Do they like you? Ok. Don't like? Best wishes!😁 If I had to give up every time when someone laughed at me or asked me why, I wouldn't do half of what I wanted. Don't let yourself be stifled. You are beautiful, special and worth all that is good. Just fight for it👊 . . . #fightfordreams   #hardwork   #determination   #passion   #inspiration   #motivation   #girl   #look   #tatoogirl   #polishgirl   #selfie   #gym   #bodybuilding   #fit   #fitgirl   #fitness   #fitfam   #health   #strong   #lifestyle   #instafit   #instagood   #training   #workout   #gymshark