#fitspo

390x2 after some heavy volume, finishing off w/ 225x12 legs raised. • • #benchpress   #trainhard   #powerlifting   #workout   #exercise   #igfit   #iifym   #abs   #diet   #swole   #strength   #diet   #fit   #fitspo   #fitness   #fitnessmotivation   #bodybuilding  

Auf dem Bild hatte ich eigentlich vor zu flexen aber mein Camera war wohl schneller als meine Pose 😄.....Übrigens vor 4 Wochen hatte ich einen Rock bei Zara gekauft ich hatte es schonmal angehabt es past genau nicht soviel nicht zu wenig.. Und heute hatte ich diese Rock wieder an gehabt und könnte die Reifverschluss echt nicht mehr zu machen also es ging echt nicht mehr bis nach Oben 😩 ich glaube ich habe wirklich etwas zugelegt aber ich hoffe es sind nur Muskel oder hab bischen mehr hintern bekommen sonst habe ich echt ein Problem 🤣.Bald eröffnen die ersten Weihnachstmarkt wie kann ich nun all diese Leckereien essen🤷‍♀️?...Puh!! Leute ich muss bis dahin ein Lösung finden ihr weißt alle Bescheid Diät fängt immer am ersten Januar und nicht davor😄..... • • • #tonedwoman   #womanwholift   #strongnotskinny   #fitspo   #lifestyle   #fitness   #passion   #photooftheday   #weekend   #motavation   #saturday   #asianbeauty   #pilipinogymqueen   #fromthintofit   #aktivelife   #gymbae   #fitfamgermany   #berlin   #mcfit   #trainharder   #muscles  

Counting down the New Year ... ❤️🥂 #2020   #newyear   #love   #lifestyle   #happy   #healthy   #motivation   #inspire   #fitfam   #fitspo   #fitspiration  

I make the Jean jacket look better.. 😎💪🏼😉😁💯💯💯 . . . . . #bodybuilding   #muscle   #fitness   #fitnessmotivation   #fashion   #fitgram   #saturday   #crossfit   #fitspo   #love   #goals   #shredded   #fitgirl   #motivation   #instafit   #fitspiration   #training   #diet   #gymlife   #fitfam   #fit   #workout   #healthylifestyle   #healthy   #alphalete   #gymshark   #instagood   #lifestyle   #gym   nutrition via @hashtagexpert

Bahia feminino mete 5x0 e avança para a semifinal do baiano. Três gols de @gaadu.18 e dois de Ellen. Parabéns a torcida que compareceu em bom número ao pituAço.⠀ 📸 @felipeoliveirafotografo .⠀ Parceria: @ppp_ecb @noticiasdobahea @religiao_bahea ⠀ Todos os jogos do Bahia AO VIVO AQUI BORA BAHEAAA  #neymar   psg  @AppLetstag #fitness   #wogrkout    #fitfam   #health   #motivation   #healthy   #bodybuilding   #fitspo   #training   #exercise   #weightloss   #tricolordeaco    #cardio   #crossfit   #lifestyle   #instafit   #muscle   #fitlife   #debermudaecamiseta   #city    #bbmp   #bahia   #tbt   #tricolor   bahia88 ⠀

About all you can do in life is be who you are. Some people will love you for you. Most will love you for what you can do for them, and some won't like you at all. A women should be two things: who and what she wants🙌 #london   #shooting   #unitedkingdom   #fitgirl   #fitfam   #toptags   #fitspo   #model   #love   #healthy   #fitfrenchies   #bodygoals   #selfie   #smile   #mallorca🌴   #photooftheday   #instagood   #insta   #pictureday   #shoot   #day  

@toree.louise getting it done! . • @toree.louise Working on mah-self 💪🏽🙏🏽💙✌🏽😈 • • • #girlgains   #hustle   #gymselfie   #levelup  

Back to heavier lifts. PR for her at 115 lbs for two full sets. #squats   #squatclean   #heavylifting   #girlswholift   #girlpower   #fitspo   #fitness   #lifting   #gym   #workout   #saturday   #training  

Video 1. I'm on the hose, Mak and Anthony popping the hood 💪🏿💪🏿Video My boy Mak is on the hose and I'm popping the hood 💪🏿💪🏿 #igdaily   #boutthatlife   #nodaysoff   #legday   #npc   #squats   #motivation   #dedication   #doyouevenlift   #family   #muscleup   #fitnessjourney   #firefighters   #physique   #biceps   #chestday   #gymmotivation   #athlete   #instagramfitness   #aesthetics   #zyzz   #beastmode   #abs   #firefighter   #goals   #powerlifter   #firefighting   #calesthenics   #fitspo   #explorepage  

¿Como sabes si puedes levantar las mancuernas de 💯 ? Tal vez estés listo y no lo sabes, crees que No puedes porque no lo has interesado. 🤔 Te consientes “ porque algún día pensaste que era imposible y te quedaste con esa idea . Si era imposible el primer día que pusiste un pie en el gym , pero tal vez hoy ya no lo es . Si estás interesado en mi completa asesoría 📲juntos trabajaremos en esas metas fitness que tanto deseas . . . . . #entrenadorprivadojavierfit   #gymmotivation   #gymlife   #fitnessmotivation   #fit   #fitnessmodel   #fitspo   #bodybuilding_motivation  

Morning! Be consistent & mindful even when you’re enjoying!! You don’t want your past week’s effort wasted 💪🏻 . . I do online coaching on weight loss, contact me!! 📲 +65 86000576 . . . . . #fittofit   #fitness   #fitsporation   #fitspo   #healthyfood   #healthtips   #nutrition   #keepfit   #fattofit   #loseweight   #weightgain   #betterhealth   #happy   #happyfit   #happyfitness   #healthylifestyle   #active   #lovelife   #fitnesstips   #healthtips   #fitnessfacts   #healthfacts   #fattofit   #lifestylechange   #youcanbefittoo   #healthylife   #beauty   #healthy   #eatclean   #weightloss   #fit  

Workout with @ainsley . Follow @fitnesscycle 🏋️‍♂️ Follow @fitnesscycle 🏋️‍♂️

Absolutamente nada en esta vida te da más satisfacción que saber que estás en el camino hacia el éxito y el logro. Y nada representa un desafío mayor que sacar el máximo provecho de ti mismo... #hnd   cartagena . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness   #fit   #fitnessmotivation   #fitnesslife   #fitnessmodel   #fitmom   #fitfam   #fitnessboy   #fitspo   #fitnessaddict   #motivacion   #motivation   #motivations   #men   #menstyle   #mensfashion   #fashion   #fashionblogger   #instafashion   #fashionaddict   #emprendedores   #emprendedor   #cartagena  

In Wirklichkeit gehe ich ja nur ins Fitti um ungehindert Menschen beobachten zu können. 🤷‍♀️ Menschen sind super; manchmal super scheiße, manchmal aber auch super lustig. 😅 Ich erwische mich immer wieder beim hemmungslosen anstarren, Popcorn 🍿wäre hin und wieder nicht schlecht. #wannabefitnesstante   #aussentussiinnenatze   #strongnotskinny   #fitgirlsofinstagram   #proudtobemcfit   #stolzaufmich   #traintoeat   #instarunnersGER   #runninggirl   #laufliebe   #runner   #runnerscommunity   #instafit   #instarun   #gymqueen   #training   #runner   #motivation   #healthylifestyle   #itsallaboutbalance   #fitspo   #fitstagram   #fitness  

Thought I'd feel something heavy, considering I'm 3 weeks out from competing. It's been sooo long since I've moved this much weight! Feels great to be back! Here is 375lbs (Paused)! Followed by 385lbs (touch and go)! @black_stalwart @congo_28 @jay_swolio #powerlifting   #pausereps   #fitness   #fitspo   #bench   #squat   #deadlift   #nolimits   #heart   #drugfree   #gains   #commitment   #competitive   #compete   #usapl   #usapa   #ipf   #ironaddict   #sports   #legdrive   #scapularstability   #nike   #addidas   #red   #records   #dedication   #devotion   #lifestyle   #will   #Godisfaithful  

I’ve been in the Air Force for 5 years. It has given me some amazing opportunities to travel the world, meet some amazing friends from all over, and meet my husband! Best decision I could have made for myself at 19 years old! Be safe girl!! ❤️ Thank you for your service!! 🇺🇸 💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙 #fitnessmotivation   #fitfam   #getfit   #_womeninblue_   #fitcop   #fitness   #girlswholift   #fitlife   #fitspo   #gymtime   #fitnessaddict   #GetBuckedUp   buckedupsupps Follow our partners below: @american__police @bluelinebeasts @buckedupsupps @buckedupgirls @dasambassadors @ironapparelusa @five.o.grubbz

•which fit ?1,2,3😍 ——>. Keep following 🌸 @_.baddiezzz._.quotes._ for more ❗️ #explorepage   #viral   #fitspo   #fashion   #followforfollowback   #likeforlikes   #lipgloss   #baddieoutfits   #prettylittlething  

Buscando una rutina de pecho completa? El objetivo para nuestro día de pecho es trabajar el músculo desde distintos ángulos. 🦁🦁🦁🦁🦁🦁🦁🦁 💪 #health   #fitness   #fit   #toptags   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #photooftheday   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #progress   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #exercise  

Looking to gain or lose 5lbs or just better your overall health?!? . There’s still time to put your orders in for this Sunday deliveries!! . . ✅Fresh chef prepares meals. ✅Free nutritional coaching. ✅No contracts. ✅Week 2 week service. ✅Multi state shipping. ✅Affordable prices. . Eating healthy increases energy, confidence and we’re here to bring you the source for consistency!!! . . 📧 [email protected] 📧 [email protected] . . #SpartanMealPreps   #Passion   #Positive   # Diet   #EatClean   #Health   #Fitness   #Gym   #Cleaneating   #Mealprep   #nutrition   #strong   #fit   #crossfit   #gymlife   #motivation   #health   #fitness   #fitspo   #trainhard   #nutrition   #fitfam   new jersey #Newyork  

Give this duo a name 😳 via @gymfuckery

🎶 we could shoot it out and see who live to tell the story later diamonds in my Rollie face cannot be exfoliated they think I’m associated I’m the one that orchestrated yeah you’ll get ur ass whipped whip that ass like horses racin 🎶 • • • #saturday   #goodnight   #mood   #weezy   #believeme   #florida   #runit   #workharder   #health   #momlife   #florida   #fitness   #instafit   #fitmom   #momof4   #mom   #motherrunner   #fitfam   #livefit   #fitness   #gym   #fit   #workout   #fitspo   #runner   #running   #runnergirl   #trailrunner   #ultrarunner   #trails   #ultratraining   #100sweatysweats  

Results don't come overnight...they're the result of hard work and motivation! Keep putting in the effort and you'll start seeing the goods! 💪⠀ ⠀ #F45TrainingWynnum  

I had a fun day today, very tired for sure but I really enjoyed it. Today I did 100 assisted pull-ups, and my regular back and bicep workouts. Honestly, I really feel like I’ve become stronger 🌻 I’m not where I want to be, but I’m proud. Then I took myself to the woods and just enjoyed nature for a bit before returning home. Tomorrow is my one day off from everything. It’ll be spent happily ☺️🌻 . . . . . . . . . . . . . . . #fitspo   #military   #rangerschoolprep   #ranger   #rangerschool   #nature   #blog   #selfie   #fashion   #fitness   #dogmom   #photography   #cute   #happy   #dailymotivation   #woman   #militarywoman   #latina   #positivevibes   #peaceful   #zaskira   #airforce   #nike   #strongersportswear   #beauty   #travel   #art   #explore   #explorepage  

Work Out With Great Friends Around You. Always Pushing Myself To The Next Level. Don't Give Up And Always Faith In You're Self My Friend's.!!💯💯💪💪🔥🔥 #powerlifting   #fitness   #fit   #bmfitgear   #vasafitness   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #photooftheday   #motivated   #healthy   #instahealth   #healthychoices   #active   #likeforlikes   #motivation   #instagood   #gymshark   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #exercise  

I think I’m getting this muscle snatch thing - it’s only been 2 years 🤣 still far from great technique, but it’s great progress for me 🏋🏽‍♀️ woot woot #snatch   gains are coming, I can feel it! #olympicweightlifting   #juggcoaching   #supertotal   #mastersathlete   #barbellyogi   liftheavy practice yoga, do your squats. Team #thickthighs   #weightlifting   #gym  

- Tommy: ¿Y qué haces después de competir? - Pues... Seguir entrenando para poder comer así... . 🎂🍰💪🏽🐷🐖🐽😂 gymlife ¡Al fin se me hizo! @cheesecakefmx 😍

New Phone. Who Dis.

⁣ Happy Sunday all! I spend a lot of time in the gym especially during competition prep. Something I like to do is train at different gyms to mix things up. Swipe across to see my lower body workout from the new @clubbunkergym in Brisbane! Check it out if your from the area. ⁣ My workouts are fuelled by @elitesuppsaustralia and I’m drinking The One Pre-Workout in pineapple flavour. My fave for legs day! ⁣ ⁣ Shop with my code LEILANI10 to save 10% off - link in my bio ❤️⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #EliteSupps   #fitness   #strive   #dream   #bikinicompetitor   #gym   #strong   #fitfam   #fitspo   #fitlife   #girlswholift   #glam   #bikini   #bikinigirl   #fitnesscompetitor   #fitnessgirl   #fitnessjourney   #fitnessmodel   #instafit   #compprep   #workout   #WBFF   #WBFFOfficial⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣  

😒let the “mind in the gutter comments roll” 😂😂😂. Honestly I was having the best time on the elliptical for my warm up! With the right music 🎶 and the determination to get thru to the finish, the elliptical is one of my favorite cardio machines! . . 🔹fun tip: set the level up as high as it can go, and the resistance to about a 5 or 8, and you will have a “lower tummy pooch blaster”, thigh master, glute burn, and a guaranteed low-impact fat burner of a workout! Try it!! . . (I don’t own the rights to this music.) . . #ExerciseTime   #Trainiac   #FitnessJunkie   #FitFam   #InstaFitness   #FitFam   #Fitness   #Fitspo   #Fitporation   #FitForLife   #FitLifestyle   #FitJourney   #FitnessForLife   #FitGoals   #FitInspiration   #WorkoutTime   #HomeWorkout   #WorkoutAtHome   #NoShortcuts   #FitnessLover   #FitnessDedication   #IGFit   #InstaFit   #Fistagram   #GetFit   #Exercise   #StayFit   #Sweat  

• Mau nambah tinggi tapi sudah usia 20 lebih ?? Tentu Bisa 😍😍😍 • Masih percaya dengan mitos usia 20+ tidak bisa nambah tinggi lagi ?? Ribuan bahkan jutaan orang diseluruh sudah mencoba dan membuktikannya dengan peninggi Dari Tiens 🌿🌿😍😍 • Males coba karena harga mahal ?? dengan coba paket termurah harga mulai 300ribuan bisa nambah 2-4cm looh , kalau ke dokter Operasi penarikan tulang nambah 1 cm aja biayanya jutaan rupiah 😱😱 • Masih mau mikir juga ?? Semakin kamu tunda semakin banyak orang lain yang membuktikannya 😘😘😘😍😍 SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubuh yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara . . Alasan memilih produk kita ✔️-BPOM 🌿🌿🌿 ✔️-Penghargaan internasional🌎🌎🌎 ✔️-Aman karna herbal🍃🍃🍃 ✔️-Tidak ketergantungan🍀🍀🍀 ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health   #malaysia   #fit   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #singapore   #cardio   #gym   #jktgo   #training   #photooftheday   #health   #healthy   #ootd   #healthychoices   #active   #strong   #motivation   #instagood   #iphoneonly   #lifestyle   #diet   #dagelan   #cleaneating   #eatclean   exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . ☎️WHATSAPP : 082214053176 WORLD ORDER!

• 🌸 • In today's rush, we think to much, seek too much and worry too much. But when all is said and done, yesterday cannot be changed & the future is is merely anticipation of your mind. So take the gift of today & appreciate what it gives you & who it brings 🙏🏾

. . FITFEM® by ile 💗 . . . Es preparación física para bailarines! Clase con todos temas de los 90’s!! . . . Clase entera en mi Vimeo (link en bio) Clases presenciales: @espacioyako Jueves 19 - 20:30 @fitfemok @racket_club Lunes Miércoles y Jueves @sportclubmujercentro Lunes y Viernes . . . 1️⃣ Fuerza de todo el Core (en especial Oblicuos) Es un ejercicio difícil! La palma de la mano siempre hacia abajo. Si es mucho, ambas manos en el piso para empezar . . 2️⃣ Cardio! Pero ponele onda (….loco) (…….dale 😆) . . . 3️⃣ Fuerza de Glúteos Mantene la pierna recta y en la misma línea horizontal (no baja y sube) . . . 4️⃣ Fuerza de Espalda Es un ejercicio para la espalda baja, por ende no flexiones la pierna….sino que hace que la rodilla suba hacia atrás con la fuerza de la espalda. Para esto recomiendo que el pie lo lleves bien hacia atrás antes de subir la pierna. . . . 🎵What’s Love Got to Do with It de Tina Turner Amo este temaaaa!!! Por unos años (desafortunadamente) pensaba así. Ya lo estoy cambiando :) . 🎶Algunas letras: . You must understand though the touch of your hand Makes my pulse react That it's only the thrill of boy meeting girl Opposites attract It's physical Only logical You must try to ignore that it means more than that, ooh What's love got to do What's love but a second hand emotion Who needs a heart when a heart can be broken . I've been taking on a new direction But I have to say I've been thinking about my own protection It scares me to feel this way . . Las quiero!! ☺️💛 . . . . @reebokargentina #cardio   #cardioexercises   #cardiodance   #dancerworkout   #totalbodyworkout   #bestworkout   #workoutfordancers   #dancertraining   #strongandflexible   #healthybody   #fuerteflexible   #womensfitness   #femalefitness   #fitnessforwomen   #fitspo   #entrenamientobailarines   #argentinafit   #fitnessargentina   #elongacion   #absworkout   #flexibility   #elongacion   #bailando  

Before I knew I was eating like shit, I would tell myself, “You eat clean, you just have shitty genetics bro.” 😭 . Not only was I completely wrong, I learned that much of what I’d learned about mainstream nutrition was bullshit. 🤬 . I took my nutrition education and health into my own hands! I was determined to feel something that I’d never felt before.... COMFORTABLE IN MY OWN SKIN!! 🤗 . It took me nearly 30 years before I had the pleasure of not hating what I see in the mirror. All because we are LIED to. . YOU can take control of your life, YOU have the power to love yourself and what you see in the mirror. Are YOU ready to make that happen? If so, then let’s make it happen! . 👉🏽 FortitudeAthletics.com/elite

❤️THE SPORT IS A MAGNET, IT WILL ATTRACT KIDS...

Last nights shoulders sesh. Foot the floor now. Time to step up the cardio and fully dial in physique update in 4 weeks. #gym   #cardio   #abbs   #aesthetic   #muscle   #bodybuilding   #mensphysique   #fit   #fitspo   #fitfam   #fitnessmodel   #fitnessaddict  

End of the week reminder that you don’t owe anybody an explanation for your goals, and you certainly don’t have to feel guilty. 💫 I love flexible dieting because, well, right there in the name-it’s meant to give you flexibility when you’re dieting. BUT sometimes the grind gets going and you do have to make some sacrifices. Or you’re like me and you travel so often that if you were to eyeball your meals every time you went out of town, it would just throw you off. Whatever the case, never let anybody make you feel bad for trying to WIN. I see a lot of guilt surrounding people for trying to lose body fat. DO NOT feel bad for wanting to change your body. Of course, if you don’t have a healthy relationship with food/your body, please seek QUALIFIED help. 💜 BUT if weighing your food at dinner so you reach your macros is what works for you, bust out that scale, baby! If you’ve been invited out to a dinner party but you’re not sure what is on the menu, pack a meal! Want to hit a workout the morning of Thanksgiving so that you can stay on your routine? I’m cheering you on! It’s YOUR body, not anybody else’s. 🦄 When people make these comments, the best thing to do is do as the Madagascar penguins do and smile and wave. 🐧 👋🏻 . . . . #carbs   #muscle   #girlswholift   #iifym   #fitspo   #growth   #fitness   #fitchick   #gymlife   #patience   #strength   #bodybuilding   #bodybuilder   #sandiegofitness   #sandiegofit   #legday   #transformation   #fitnessmotivation   #sandiego_fitness   #flexibledieting   #armday   #bouldershoulders   #wod   #workout   #workoutmotivation   #bekind   #loveyourself  

🎯It’s so important to love yourself. 5 years of reflecting and loving who I truly am today while the universe takes care of the rest🎯 . 🎯How would you truthfully respond if someone said “how’s life been?”; shit I always say the same thing.. “it’s good!” Currently it really is..🎯 . 🔒Hashtagletsbereal 🤣

🤗PLANNING DES PETITS LOUPS DE 4 À 12 ANS!!!

🤗LUNDI, MERCREDI, VENDREDI ET SAMEDI... 🤗Tout Ces Jours Sont Dédiés Pour Vous Accompagner, Chers Parents À Transformer Vos Petits Loups En Vrai Athlètes... 🤗Soyez Les Bienvenus!!! ☎️0673710371

FOODIE ALERT! • Okay so at this point in my life I love food! All types, good for you and bad for you. But I’m not saying to be healthy you need to eat a salad and enjoy it ( get it 😉 ) but nourishing your body with what it wants and deserves is important. • I didn’t always like food. It was something I struggled with and sometimes still do. But at the end of the day you need to eat and you need to be okay with asking for help. Eating proportionally and allowing yourself to feel good with what you’re eating is the best thing you can do in any self care journey! • To make this salad it took me no more than 10 minutes and I’m getting proteins and veggies! YUM 😋 • What did you make yourself for dinner tonight?

Alllll natural...well minus the 🍈🍈... those were man-made. letsbehonestaboutthegirls right @camcamexclusive • • • #strongwomen   #fitness   #flexingladies   #musclegirls   #muscle   #iamyegfit   #fitfam   #fitmomsclub   #buffhousewife   #inkedmuscle   #fitspo   #fitchicks   #liftheavy   #girlswholift   #girlswithmuscle   #mombod  

These boots have a story. My first big investment, 3 years into my recovery. Here we are, nearly 5 years later & I just had the heels repaired so I can wear them again. God is good.🙏❤ • • • • • • • • • • #girlswithmuscle   #cantstopwontstop   #recovery   #onedayatatime   #lifeisgood   #getfit   #gymrat   #fitness   #yogi   #saturdayvibes   #practiceandalliscoming   #myjourney   #boots   #bodypositive   #fitspo   #yogagirl   #selfcare  

Big Mike early morning back and biceps . . . Seated bicep curls 80kg Standing barbell curls 61 - 76kg Hammer Strength Iso lateral rows 200kg . . . #goingforgold  

New York is not a place. It is a feeling 🌇✨✨

Take me back to the summer... Here enjoying the sun in Spain, with my little man ❤️ ————————————————————————- #love   #loveofmylife   #happy   #beachlife   #bikini   #sommerminner   #aktivmamma   #aktivejenter   #funinthesun   #curves   #bodypositive   #liveterbestute   #workout   #motivation   #gymmotivation   #workoutmotivation   #lifestyle   #fitness   #fit   #fitmom   #fitspo   #trening   #instafit   #bootybuilding   #strongissexy   #bodybuilding   #bodyfitness   #lifestyleblogger   #fitnessmotivation   fitnessblogger 💋

Extraterrestrial landscape or 10,000 year old lava field? ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturephotography   #landscapephotography   #outdoorphotography   #nature_good   #naturegram   #naturedaily   #natureisamazing   #natureaddict   #natureseeker   #naturecaptures   #optoutside   #exploreoutdoors   #natureview   #seekthetrails   #seekadventure   #stayandwander   #hikecalifornia   #hikemore   #hikevibes   #hiking_daily   #fitstagram   #hikersofinstagram   #fitspo   #instahike   #socalhiker   #womenwhohike   #extraterrestrial   #lavafield   #lava   #volcano  

“HAY MUCHA GENTE QUE EMPIEZA LA DIETA Y LA ACTIVIDAD FÍSICA EL LUNES Y EL MARTES LA TERMINA” 👉🏻¡Cocina divertida y quemando calorías! . . Vale el esfuerzo de decirles todos los días que deporte es salud, que se ejerciten, y que empiecen a llevar una vida saludable. Aquí les dejo uno de los 2 comerciales muy divertidos en los que participo, pueden ver los dos en mis historias favoritas y en la página de facebook de San Fernando. Hay mucha gente que no le importa lo que come y como vive, ellos dicen que nadie los va a cambiar que así nacieron y de algo tendrán que morir pero 👉🏻 Hoy leí algo y me encantó y se los quiero compartir: “Que joda con esa gente que dice : No puedo cambiar yo soy así, No eres un robot configurado en modo idiota y terco hasta que te mueras, esfuérzate para dejar de ser un tonto” 😅😅 Come saludable, cambia tu chip, la vida tienes que gozarla pero gózala bien, no maltrates tu cuerpo ni tu salud. Come con moderación y no cometas excesos, todos los excesos son muy malos. Y lo más importante... Se feliz! Un consejo de la abuela❤️ . . https://www.facebook.com/174577502562958/posts/2786507818036567?vh=e&d=n&sfns=mo . . #deporteessalud   #instagym   #workout   #videooftheday   #dieta   #abuelafitperu   #comercial   #fitnessmotivation   #fitnesslife   #healthy   #healthylifestyle   #lifestyle   #healthyfood   #motivation   #fitspo   #rutinadepavita   #mindfulness   #holistic   #gymphoto   #sanfernando   #picoftheday   #gym   #peru   #bodybuilding   #inspo   #fitspo   #saludable   #sigueadelante   #getit   #bestoftheday  

Getting my steps in with the best people ♥️

Feeling like summer already 🌻

How lucky are we to have this as our backyard ⛰

Day 2 and I’m not burnt to f***, thank you factor 50 • • • • #fitness   #gym   #fit   #workout   #fitnessmotivation   #bodybuilding   #fitfam   #training   #gymlife   #muscle   #crossfit   #fitspo   #instafit   #fitnessmodel   #healthylifestyle   #personaltrainer   #exercise