#fuckexcuses

Back night Friday done time to go home rest and back to work in am @liftedtodeathapparel #backworkout   #backday   #wideback   #wide   #dumbellworkout   #liftheavy   #fuckskinnygethuge   #monstersdoexist   #beastmode   #GYMLIFE   #killtheweights   #fuckexcuses   gym freak #liftedtodeath   #fridaynight   #flexfriday  

Lifting weights won’t make you bulky! I’m sure you’ve heard this yet women still tend to worry they’ll end up with huge muscles. Lifting weights will give you shape, burn more fat at rest, strengthen bones (particularly important for women leading into midlife!) There is no such thing as toning, you need to build muscle mass to get that so called “toned” look and of course reduce body fat so you can see the hard work you’ve done. It doesn’t happen overnight either, there are no quick fixes. You actually have to get out of your comfort zone and do the work!! It is worth the effort, so how bad do you want it? Hit me up and I’ll help you, wherever you’re at with your fitness. p.s excuse the post workout sweat head 🤪🥵 #highlandreserve   #uppercoomera   #fuckexcuses   #fitness   #muscle   #strength   #workout   #getit   #vibes   #sass.   #trainforit   #youvegotthis  

#🤧😞☹️ - - -   #loveedits   #edits   #scars   #stickpeopleedition   #depressededits😷🔫   #dankmemes   #notdepressed   #lovequotes   #lyricedits💕   #lyricsong   #audiosforedits   #audios   #dankmemes   #lovepoems   #fuckcancer   #fuckit   #fucktrump   #fucktrumpsupporters   #fuckexcuses   #hatersgonnahate   fuckhaters🖕 ——————————————————————————————————𝚗 𝚘 𝚝 𝚍 𝚎 𝚙 𝚛 𝚎 𝚜 𝚜 𝚎 𝚍———————————

475 conventional DL..Excuses I’m a sumo puller/ripped my hand bad few sets ago/pulled somewhat heavy this week already (all true)But fuck excuses ..little girls are warmin up with my max. Deadlift is my weak point and needs work..Student of the game so critique would be much appreciated! #deadlift   #fuckexcuses   #quitbitchingcoalition   #quitbitching   #onlyjustbegun  

Rise above all, no F*cking Excuses... #noexcuses   #riseabove   #instalikes   #riseup   #fitness   #beastmode   #Instagram   #noexcuses   #fuckexcuses  

You've got to grind and grind. Anything lost, can be found again, except for time wasted. A vision without action is merely a dream. Action, it's the grind, it's the hustle, it's the persistence. Blessed Friday 👑💀 #mtl   #moorish   #casablanca   #montreal   #canada   #success   #fuckexcuses   #dreamcatcher   #goalshunter   #bewhoyouare   #happy   #grateful   #alhamdolilah  

✨🦄✨ . . Your body ISN’T Amazon Prime... It takes more than two days to Get what you want! . . #HealingTakesTime   #ConsistencyIsKey   #BePatientWithYourself   #YogaLove   #YogaFIT   #YogaProgress   #FuckExpectations   #FuckExcuses   #JustDoIt  

#Behappy   #Soultrainer   #LoQueTeApasionaTeControla   #FuckExcuses   #BlackSuperman   #BeardCulture   Beardstyle Sea la hora que sea... ¡SONRIE! 😀 Happy Beernes

Someone once told me “You Don’t Look Good In Jeans” Ha! So you know what I did? I stopped wearing jeans!🤣 Can you fucking believe it! For the lash 7 or so years I did not, would not wear jeans. Can you imagine? “Yea, so what it was one persons opinion, who cares?” I did! And spent all these years telling myself “you do not look good in jeans” I laugh at this now, but even a year ago I still carried those words with me, I carried a lot of words with me, lots of opinions. Some true, some not so true. Bottom line something had to change, because I was not happy. And I should have been, I have the most amazing life, beautiful, healthy children a loving supportive partner and it still just wasn’t cutting it. This last year has been life changing. Lots of ups and downs, but mostly ups. Lost around 35 pounds, not consistently cuz well let’s be honest I’m not a fucking machine. The best part of this last year is my outlook on life. Who I’ve become as a persons and the way I feel when I look at myself in the mirror. Crowns a little crooked, but she’s still a queen. People think this business is all about sales and being skinny. Girlfriend sit the fuck down and let me tell you something. Without this business, without my coaches, without this huge community of nothing but constant positivity. With every single person in your team pushing you to be the best version of yourself I would not be the best version of myself right now . You can try and do all the things and work on you on your own but why would you want to when you really don’t have to. So ...what are you waiting for January 1st? Do it now! Oh yea, p.s I look fucking great in jeans 😉

Back day! About to get it! #plantbased   #readywhenreadyfitness   backday and like @c.t.ali.fletcher sayd #fuckexcuses  

Follow 👉 @dennisaaguilar . . . . #noexcuses   #nomoreexcuses   #resultsdriven  

I used to ALWAYS fear starting over. - It felt like it was a sign of weakness. - That it was another example of a failed attempt. - That it was proof that I couldn't commit to something and I was destined to be stuck. But what I didn't realize was that it was this type of mindset (**of fearing commitment & being a perfectionist) that was ACTUALLY holding me back from seeing continued progress. - I didn't need to be perfect to progress. I just had to be continually learning and growing because every failed attempt along the way was actually a lesson. And there really was NO final destination (**especially when it comes to my health). - There is only continued learning, practice, and lessons that shape us along the way. Do you agree? 👇🏻👇🏻 - #consistencyoverperfection   #bestrongerthanyourexcuses  

Nóżki urosły to i komfort dźwigania się zwiększa 😍 Uwielbiam ten stan jak dokładam co jakiś czas dodatkowe krążki z ciężarami na sztangę 🏋️💪 Wszystko dzięki @captain_barbelll !!! ADIDAS POWERLIFT 4 & PERFORMANCE WEIGHTLIFTING SOCKS 🤜🤛 - - - #powerlifting   #quads   #calf   #deadlift   #gym   #polishboy   #progress   #weightlifting   #gymtime   #hardworkout   #power   #fuckexcuses   #workout   #nolimits   #motivation   #beispired   #mylifestyle   #poland   #viking   #posaidon   #ironmaster   #bodybuilding   #noexcuses   #instaboy   #legday   #adidas   #storyofmylife  

Go into 2020 with no regards and have fun.... no need for promise or wishes just LIVE UR BEST LIFE...FUCK EVERYONE THE NEGATIVE NACYS.... #cleanstale   #2020   #wordofwisdom   #liveyourbestlife   #power   #takebackcontrol   #fuckhaters   #fuckexcuses   #fuckexs   #fuckhatingassbitches   #toxicrelationships   #toxicpeople   #bullshitters   #jerseygirl   #jerseycity   #unioncity   #northbergen   #westnewyork   #hoboken   #loveislove  

Truth! Some aren’t as lucky. . . . #motivation   #gym   #gymmemes   #workout   #noexcuses   #justdoit   #strongereveryday   #fuckexcuses  

Včera na trejnírovce to zase lítalo!!!🧨 🔘106,5 kg jednoručka,kterou do té doby zvedl jen dumbbell master dynamic und specific @jiritkadlcik 😀💪💣 a já ji okupoval asi půl roku a včera padla jak nic! Na nakládací jednoručce tohle zvednout není problém, ale když přijdete k jednoručce která má jiný tvar, jiné madlo a v 106,5kg tak to není úplně sranda ji hned trefit a povedla se naštěstí hned na poprvé😀🧨 🔘3x200KG Viking press PR! a váha pro řiťopichy v kotoučích páč tu konstrukci vlastně nezvedáš😂 síla byla na víc, ale nechávám si to zase na příště💪😀 🔘Louis Cyr dumbbell 101kg easy!💣 jednoručka je v chrámu druhým týdnem a už na ní lítají krásná čísla, 111kg jen o chlup nevyšlo, doufám že příští rok sena ní povede 120kg +🧨 . #strongman   #training   #gym   #pr   #dumbbells   #gymtime   #viking   #press   #shoulders   #preparation   #beastmode   #fitness   #powerlifting   #competitor   #motivation   #season   #strong   #strenght   #power   #muscle   #easy   #teamkahanek   #teamtkadlcik   #czechboy   #czechrepublic   #fuckexcuses   #nodaysoff   #koprivnice   #followme   #loveit  

IT’S FUCK FRIDAY MUTHA FUCKAS!!! GO TO : CTFLETCHER.COM FOR 20% OFF SELECT FUCK MERCH ! #FUCKAVERAGE   #FUCKEXCUSES   #FUCKIMPOSSIBLE   #FUCKOVERTRAINING   #FUCKHATE   #FUCKDEATH   #FUCKTALK  

Want a big ass back? Get in touch! 💪👊

You fuck it up!! Kalau anda ingin sukses, bergaulah dengan orang yg suka kritik positive!! Orang yg push you to the next level, bagaikan games! Janganlah cari pergaulan yg sekedar damai-damai, harmonis, atau hangat2 tai kucing membuat anda nyaman aman dan serba penuh keraguan, ketakutan dan alesan! Mendekatlah orang-orang sukses yg mengusik zona nyaman anda, mencela dan membukakan/menyadarkan mata hati anda, bahwa anda sampah dan butuh clean up, self-motivation in order to get it right and achieve kesuksesan!! Sometimes we need to be treated like shit, agar kita sadar, bahwa kita belum sukses tapi banyak sok tau dan beralasan class sampah! Percaya tidak percaya, kadang dengan Cara yg kasar, alam bawah sadar kita lebih bisa cepat menerimanya dan menjadi sebuah perubahaan yg effective!! - #icaniwillimust   #thinkandgrowrich   #telltruth   #truthpain   #successpain   #successsuffer   #throughthepain   #fuckexcuses   #fuckpittydrama   #keepreal   #nodrama   #justfuckingdoit   #getreal   #successisfuckinghard  

When I had nobody on my team,when nobody believed in my goal,when nobody wanted to stand in my corner, before anybody clapped for me one person always did.my day one nigga my ride or die my biggest fan and my biggest motivation and my 1 supporter..ppl have walked out on me,they have betrayed me,there's ppl who don't like me there's ppl who hate on me.life is gonna hit u left and rite but long as I got this young blood in my corner I will not quit🙏🙏🖤👑.. #hubkings   #hubcity   #hubcityboys   #hardwork   #quadzilla   #cpt   #chasedreams   #mycub   #nevergiveup   #bulletclub   #toosweet   #tagteampartner   #sharkgang   #raidersnation   #tagteamchamps   #kingofthejungle   #dedication   #fuckexcuses   #fuckhaters   #gunshow   #godofwillpower   #minigodofwillpower   #letsgochamp   #lionking   #thecrew   #straightouttacompton   #unsunggrinders   #work  

This shirt isn't for everyone. Some may get offended some may think it's to offensive. That's ok. We at gorilla strong know our brand isn't for everyone. To the hard working mother fuckers we salute you. Thanks for going out everyday and giving everything you have. This shirt is for those that put in the work day in and day out even when there tired. This is for the hard working men and women who go to work come home to take care of there families even when they are running on empty. To the men and women who serve this country and sacrifice everything so we can do everything this ones for you. Thank you. #hardworking   #hardworkingmotherfucker   #fuckexcuses   #giveeverything   #believe   #achieve   #staymotivated   #stayhumble   #beyou   #livingmybestlife   #army   #marines   #navy   #airforce   #veterns   #activeduty   #police   #firefighters   #teachers   #construction   #fathers   #mothers   #fighters   #mma   #boxing   #wrestlers  

LEGS 👁️👁️ . Squats . Lunges + bulgarian . Close stance goblet squat + drop . Calf raises + hi and lo até Smith machine . . . 🦍 . #powerlifting   drmacaco . #physiquefreak   #stayfocused   #nopain   #nogain   #fuckexcuses   #fitcomcadosh   #drmacaco   #retafinal   #foco   #bodybuilding   doctoreteam @doctoreteam #doctoreconsulting   #isymfs   #roadtocaruaru   #roadtorecovery   #fepeff   #fit   #classicphysique   #fitness   #isymfs   #gogo   #fisiculturismo   #mrolympia   #ifbbproleague   #mensphysique   #sesubirdoladosome   #taputo  

Here is another one for you!!! MONSTERS DO EXIST Many colors check them out available in T shirt, Tank Top, Hoodies LIFTEDTODEATH.COM @liftedtodeathapparel #monstersdoexist   #monster   #animal   #beast   #beastinthegym   #killtheweights   #fuckexcuses   #new   #tshirt   #tanktop   #hoodies   #weights   #gym   #gymlife   #picoftheday   #bodybuilding   #bodybuildinglife   #painistemporary   #yokedup   #eatsleeprepeat   #dedication   #tatted   #liftedtodeath  

Here is another one for you!!! MONSTERS DO EXIST Many colors check them out available in T shirt, Tank Top, Hoodies LIFTEDTODEATH.COM @liftedtodeathapparel #monstersdoexist   #monster   #animal   #beast   #beastinthegym   #killtheweights   #fuckexcuses   #new   #tshirt   #tanktop   #hoodies   #weights   #gym   #gymlife   #picoftheday   #bodybuilding   #bodybuildinglife   #painistemporary   #yokedup   #eatsleeprepeat   #dedication   #tatted   #liftedtodeath  

Leg vascularity . Which means even though my weight is staying the same my body fat % is dropping and I’m building muscle . #makinggains   #nevergiveup   #ittakestime   #fuckexcuses  

Wichtig ist es sich auch selbst zu lieben, wenn man sich nicht so schön oder toll findet. Ebenso wichtig wie sich selbst zu finden und jeden Tag eine bessere Person zu sein als die die man einen Tag zuvor war. #change   #thinkaboutit   #myenglischisworse   #blond   #me   #muede   #aufdenwegzurarbeit   #auto   #car   #berlin   #girl   #women   #tattoo   #septum   #fuckexcuses   #sport   #motivation   #selbstliebe   #keinesicherheit   #brichaus  

***JUST THE BEGINNING*** WEEK 1 OF VOLUME TRAINING LEG DAY No2 down at @reinventionfitnessderby ....340kg for 8 reps @strength.physique this programmes started VERY well 🔥🔥🔥🦏🦏🦏💯💯💯....letssssss get it.....

“Hey Meathead” 🦃 🥵

Excuses are not valid reasons. They are justifications we use to feel better about our behaviours and ourselves for not pursuing what we need and want in life daily... Eg. “Not enough time.” “ Am too old or young for that” “It’s too hard” “ Not enough money “ etc What’s your favourite excuse? .... Excuses are a form of self deception justified by reasoning...we hate people lying to us but we do it to ourselves a lot.... ..... You can have positive results in your life or abundant excuses...not both. #healthylifestyle   #effortisattractive   #businesscoach   #consultantlife   #gymmotivation   #fitnessmotivation   #stopmakingexcuses   #excusesdontburncalories   #teamnoexcuses   #fuckexcuses   #gohardorgohome💪   #livestrong   #runningmotivation   #spartanwomen   #kenyanfitness   #theresilientnurse   #theresilientmum   #theresilientrunner   #resilientwomen   #resilientfamilies   #shujaamindset   #shujaatraining   #shujaarunning  

Excuses are not valid reasons. They are justifications we use to feel better about our behaviours and ourselves for not pursuing what we need and want in life daily... Eg. “Not enough time.” “ Am too old or young for that” “It’s too hard” “ Not enough money “ etc What’s your favourite excuse? .... Excuses are a form of self deception justified by reasoning...we hate people lying to us but we do it to ourselves a lot.... ..... You can have positive results in your life or abundant excuses...not both. #healthylifestyle   #effortisattractive   #businesscoach   #consultantlife   #gymmotivation   #fitnessmotivation   #stopmakingexcuses   #excusesdontburncalories   #teamnoexcuses   #fuckexcuses   #gohardorgohome💪   #livestrong   #runningmotivation   #spartanwomen   #kenyanfitness   #theresilientnurse   #theresilientmum   #theresilientrunner   #resilientwomen   #resilientfamilies   #shujaamindset   #shujaatraining   #shujaarunning  

What's going on this afternoon folks? It's a beautiful day for living, laughing and lifting. So after hitting back and legs yesterday I thought I'd switch it up and do some bicep and tricep work with a little bit of delts in there as well. Oh and as you can tell my weights aren't frozen together anymore. Thanks to a big ol' pot of boiling water! Have a wonderful evening, stay blessed ✌💜💪 #BackyardGains   #PigIron   #LoveIt   #Focused   #Committed   #IGotThis   #IOweMe   #ArmWork   #Biceps   #Triceps   #PutInThatWork   #ProgressIsProgress   #YouGotThis   #YouOweYou   #ISYMFS   #FuckExcuses   #FuckAverage   #BlessedAndUnstoppable   #OneDayAtATime  

What's for breakfast!!!! 3 FULL FUCKING PLATES Someone said can you still eat 3 plates I said first thing in the morning no food no energy I'll still make it my BITCH!!! FUCK EXCUSES @bzs_momma . #chestday   #fitness   #bodybuilding   #gym   #workout   #fitnessmotivation   #gymlife   #fitfam   #gains   #chestworkout   #legday   #benchpress   #powerlifting   #gymmotivation   #nopainnogain   #fit   #chest   #motivation   #trainhard   #fitspo   #muscle   #strengthtraining   #instafit   #squats   #losangeles   #fuckexcuses   #fitlife   #weightlifting   #training   #bhfyp  

tbt Me trying to out angle the legend @c.t.ali.fletcher Pick your battles LOL

It’s either you want it or you don’t. The choice is yours to change your life. 🙏 - - 📷 DM for credit - - ————————————————— 👉 Follow @millionairebehaviour👈 👉 Follow @millionairebehaviour👈 👉 Follow @millionairebehaviour👈 ————————————————— #habit   #pushyourselftothelimit   #strengthwithin   #unstoppableforce   #starttodayjournal   #pushthroughit   #chooseyourhard   #strongertoday   #betterversionofme   #goalchasing   #luxurylife   #millionaire   #motivated   #ceo   #keepgoing   #businessquotes   #motivationalquotes   #workfromanywhere   #marketingonline   #digitalmarketing   #inspirationalquotes   #fuckexcuses   #noexcusesquotes   #noexcuseswork  

My life is bathed in colour. My life is basked in colour. My life is born from colour. My life is adrift in a sea of colour. Colour drips from my eyes. Colour mobilises sore muscles. My heart beats in colour. My feet hurt in earth-colours at night. My eyeline stress is punctuated by fire-colour. My whole being is water-coloured, I will drown you in all the bruises of an ocean. All the music in me is sea-drenched. My voice is the colour of a storm. The purple before. The blue after. I breathe in all this air-colour without seeing darkness. Darkness is just a different form of light. I am the happy orange and the angry red. I am the danger orange and the loving red. I am courageous yellow and sickly yellow. I am hard of hearing with all the colours in my ears and everything I touch turns Midas-like into a universe. Be me. Feel me. Love this. Wear each disaster with pride as a new colour clicks into the marrow of your bones in place of something blank it once was. You are alive. . . . . . #palmchild   #colourpop   #oceanbaby   #seachild   #earthairfirewater   #pickacolour   #livebright   #pride🌈   #rainbow_petals   #livingroomdecor   #lighttheworld   #lightshow   #breathedeep   #fuckexcuses   #bebrave   #wordsofencouragement   #hope   #fakeittillyoumakeit   #makeithappen   #makeitgood  

Exist the madness of the day , of course than the sun in the morning lol , holy fuck . the vitamin for the life is mood crazy .🤘😜🤯🤘😛 . . .I do not want to make replicas of the life , grin' . . . . #stay   #pic   #life   #fuckperfect   #fuckexcuses   #fashionista   #goodvibes   #drawings   #vegan♡  

I know sometimes it is hard to decipher, and they are telling you what you want to hear, but don’t commit to someone who is not ready to commit to you. . Follow @yourdatingunexpert for more ridiculous dating, relationship and breakup faux pas. DMs open for any real, raw, comedic “Un” advice! . . . . . . #singleandreadytomingle   #singleaf   #singlelifeproblems   #singlegirls   #staysingle   #staystrong   #staypositive   #thursdaythoughts   #selfworthquotes   #firstpriority   #youdeservebetter   #fuckexcuses   #findyourself   #therightone   #datingadvice   #datingadviceforwomen   #fuckboyproblems   #fuckboy   #fuckboys   #fuckboysbelike   #fuckboymemes   #situationships   #situationship   #cuffingseason