#girlsthatlift

I HAVE BEEN THERE. . I have been overweight, tired, and sick. Finally I woke up and realized: it's not too late to change. I changed my diet and got back into the gym and pushed harder than ever. . I feel the best I ever have! And the journey has only begun 😊 #35lbsdown   #weightlossjourney   #fitness   #fit   #girlsthatlift   #girlswholift   #getfit   #trainhard   #personaltrainer   #onlinecoaching  

Nice little arm workout after work on this fine Friday! Serious arm pump happening! I didn’t realize how much my arms have grown until today 😂 don’t get me wrong they’re still small, but they’re bigger than they used to be!⁣ ⁣ ⁣ And my shoulders?! Where’d you come from? Not flexing just standing... I’m hella impressed with myself!

You guys know I can never say “no” to a snack. My girls and I have been using @red_biolab protein for over a month now, it’s what got me Holiday ready 💃🏻. I swear by the Collagen Peptides, Organic Greens and Tru ISON(vanilla!). Shape your vacation body, my bbs. 15% off code: FLYFIT15 ✈️

Leg goal for bulk: have my joggers fit like @ki_2fitnesspt’s joggers fit him 😂😂😂😂 ————————————————————————— #teamki2fitness   #ki2fitness   #ki2fitnessfamily   #failureisnotfinal   #becomebetter   #dreammuscle   #dreammuscleathletics   #FINF   #dreammusclecoffee   #figurecompetitor   #figure   #fitness   #nanbf   #nanbffigure   #girlswithmuscles   #girlswholift   #strongnotskinny   #liftheavy   #fitness   #fitchicks   #fitspo   #fitwomen   #fitchick   #girlsthatlift   #fitfam   #naturalathlete  

It’s been a long week, seriously dragged my a*s through it. I could have gone straight home to relax. But, I decided to work it out instead. It gave me the boost of energy I needed 💪🏼 - #hustleandgrind   #armpump   #fitgoals   #gymselfie   #gymlove   #fitnation   #hiit   #activeliving   #activelife   #activelifestyle   #pushpullgrind   #grindout   #gymhard   #focus   #ripped   #shredded   #swole   #squat   #sweat   #grind   #girlsthatlift   #healthylife   #fitlife   #nike   #diabetes   #fitness   #legday   #gymshark   #champion   #uniquefitness  

. 〰〰〰 “I love my friends, I love my life, I love my job....” 〰〰〰 Thanks for the support @w.emma1 and @natsudano_xo during this lovely Saturday morning of spud infused corporate games 🤪 〰〰〰 . 〰〰〰 - - - - - - #photooftheday   #kiss   #progress   #gym   #photo   #selfie   #friday   #bootybootybooty   #brown   #brunette   #nutrition   #ilovemyzeneda   #gains   #blah   #selflove   #checkin   #pump   #girls   #kiss   #love   #health   #fitness   #clean   #lean   #muscles   #girlsthatlift   #peach   #gains   #boom   #bootyfordays  

Enjoying a beautiful sunny say! Being grateful is one of the little things that help us achieve a healthy and fulfilled life ❤☀️ #missingsummer   #personaltrainer   #fitnesscoach   #onlinecoaching   #girlsthatlift   #girlswholift   #getfit   #trainhard   #begrateful   #thelittlethings  

Repost @dezzfitty⠀ ---⠀ I can’t think of anything to caption, but I really just like this pic. So hi 👋🏼⠀ ---⠀ #fitness   #fitspo   #motivation   #model   #getfit   #fitspiration   #girlswholift   #workout   #fit   #squatlife   #fitgirlsofig   #squat   #shredded   #fitnessgirl   #fitgirl   #crossfit   #inspiration   #girlsthatlift   #bodybuilding   #athlete   #athletic   #sports   #sportswear   #getmotivated   #gymislife   #girlswithmuscle   #fitnesswear   #yoga  

Are y’all ready for this massive Tank drop on BlackFriday???? 👉🏽Don’t forget the end-of-year mark downs currently running will disappear once new stuff comes in! Peep the site now.

🍑 Workout! I’m back home until Thanksgiving and I’m slowly getting back into my workouts. It felt great to get back into my routine although this workout was a bit rough. But not all workouts are going to feel great, some days it will be a struggle but I am still so glad I got it done! -squat press 8 x 4 -deadlifts with abduction 8 x 4 -single leg hip thrusts 8 x 4 -calf raise with hold 8 x 4 -single leg extension kickbacks 8 x 4 -double leg glute kickbacks 8 x 4 #fitnessjourney   #strongnotskinny   #strongissexy   #fitness   #fitnessmotivation   #fitfam   #fitmom   #strongwomen   #womeninspiringwomen   #fitspo   #getmoving   #goalsetters   #fatlossmusclegain   #healthyliving   #healthandfitness   #girlsthatlift   #strenghttraining   #workout   #workoutvideo   #gains   #betterversionofme   #workoutroutine   #liftandHiit   #buildandburn  

Birthday legday! I had a goal to drop 7 pounds in the past 2 1/2 weeks (give or take 🤔) And I smashed it with 9 pounds!!! Eating right really is the key! Looking forward to tomorrow’s celebration 🎉 and for my next year on this fitness journey!! #birthdaygirl   #birthdayweekend   #sagittariusseason   #sagittarius   #45isthenewfit   #45andfabulous   #45andfit   #goals   #squatssquatssquats   #weightlifting   #fitness   #fitspo   #womenwholift   #thickfit   #thickums   #strongwomen   #eatcleantrainmean   #anytimefitness   #gym   #gymtherapy   #fitness   #gymlife   #muscle   #squats   #squatbooty   #bootypump   #legday   #ponytailsandbarbells   #girlsthatlift   #squatspo   #applebottoms  

Just made some protein bars for my strong girl so she can have healthy snacks while waiting to lift at her meet tomorrow @abcspartans #veganproteinbars   #healthysnacks   #stronggirls   #girlsthatlift  

Goal goals goals!⁣ ⁣ Just because the new year is coming, that doesn’t mean give up on your goals. ⁣ ⁣ Sure there are things that come up, stuff that happens, family coming into town, holidays, and more BUT don’t let that stop you! ⁣ ⁣ I am 3.5 weeks post op and my goals are to walk again at 5 weeks post op, get to the gym 5 times a week, BIKE lots cause it’s good for the knee, eat better, and be better with the dogs exercise too. ⁣ ⁣ BUT GUESS WHAT?⁣ ⁣ That all is not reasonable right now cause I am only 3.5 weeks. SO, make small goals. Something to accomplish little by little to get you to the BIG goal! ⁣ ⁣ My small goals right now are to:⁣ ⁣ •workout 3 times a week⁣ •get up a little more everyday⁣ •be more productive in this downtime⁣ •enjoy the holidays but also eat better the other times too!⁣ •go with the hubs when he takes the dogs for play time! ⁣ Right now that’s what’s gonna get me to those big goals. And I have to be patient! ⁣ ⁣ So what are your big goals?⁣ ⁣ And as always, as you can see, I’m wearing my @lululemon aligns which are life savers through this recovery! Link to support me is in my bio!❤️

A few things from today - back squat triples (140), snatch singles (70) and jerk triples (85). . . . #atletikaweightlifting   #olympiclifting   #weightlifting   #olympicweightlifting   #girlsthatlift  

Friday night at the bar 😜 #TeamGorillaWear  

Lots of friendly faces around for the 5.30am session this morning 🖤 Gettin it done 💪🏼 Happy Saturday xx #activeliving   #cleaneating   #energy   #exercise   #fifo   #fitfam   #fitspo   #functionaltraining   #girlboss   #girlsthatlift   #goals   #grateful   #gym   #gymmotivation   #hiit   #lovethelifeyoulive   #mumlife   #oceanside   #personaltrainer   #perth   #positivemind   #positivevibes   #rawenergyandwellness   #yanchep  

Hat hair. Fresh lashes. 💁‍♀️💄

Wishing all my Fit Friends the BEST tomorrow at NPC Nationals! @relentless_fitness_warrior do your thang girl!! Rack em Stack em!!! Can't wait to see you on stage!!! 💪🏾💪🏾💪🏾🏆🥇😘 #npcnationals   #nationals   #figurecompetitor   #bodybuilding   #figure   #competitor   #miami   #fitchicks   #girlsthatlift  

I mean, this is probably a more accurate photo of what happend in the last 10 years 🤷‍♀️🏋️‍♀️ ☺️ #thenandnow   #decade   #happy   #bodypositive  

1st time back hitting conventional deads for some singles. They were slow AF but I'll take em lol. Vids in reverse order - started with a stiff bar because both deadlift bars were being used. 1st vid - 360 moved slow AF but still happy I was still able to hit it after failing 365 and grinding out 350 on the stiff bar. 4 lbs off my comp max 2nd vid - 350 on a stiff bar...also slow AF lol. Thank God @quadzilla619 had me hit those heavy ass block pulls before because without those I wouldn't be able to grind out those lockouts. Still lots of work to do but at least I'm still okay at these 🤷🏻‍♀️ #deadlifts   #conventionaldeadlift   #powerlifting   #determined   #fightingkidneydisease   #girlsthatliftheavy   #girlsthatlift   #thickgirlswholift   #womenwhopowerlift   #girlswhopowerlift   #biggirlbarbell   #thickasiangirls   #bbw   #shw   #shwlife   #allblackeverything   #conqueringbarbell   #repsforharambe  

I'm not working on perfection but on my own continuous work of gainz that I want to keep going. I dont have major goal except to lift heavier with each week that passes. Do you lift baby? #beforeandafter   #weightlossjourney   #eathealthy   #Drinkwater   #Traindirty   #Girlsthatlift   #LookingSexyAf   #healthylifestyle   #doyouevenlift  

It's easy to use meats and dairy as a default go to on keto, and I'm guilty of it🤚 Your body isnt designed to break this shit down all the time, so my focus at this stage is meat free and plant based keto, it's been pretty easy. I have always eaten a lot of greens so a green soup that tastes good is a win 🙌🥦 Broccoli and blue cheese soup 2 x small broccoli 3x cups of frozen spinach 1 x onion 3x garlic cloves 1 veggie stock cube 4 - 5 cups of water 1 wedge of blue cheese Throw into a pot and bring to the boil until the veggies are soft Blend in a blender and add back to the pot before stiring through the blue cheese. This makes about 3 portions, and you can garnish with avocado oil and pepper, coconut cream etc 😊 #keto   #ketoideas   #fitgirls   #girlsthatlift   #wellness   #ketonz   #ketotransformation   #mealprep   #lowcarb   #vegetarianketo  

Happy Saturday Beauties 💗 Week 2 of Booty 2 smashed 👏🍑 Check my stories for a glimpse of todays glutes sesh 😉 Hope you all have a fab weekend xx

I can already feel Kev kicking my ass and he hasn't arrived yet. 💦🙈🏋️‍♀️

Well, do ya punk?! #onlyfans   #lucky   #booty   #squat   #girlsthatlift   #glutes   #quads  

Laws of attraction, babes. It’s a real thing! ❤️ . . What you focus on, EXPANDS. . . Have a little extra weight on you that you want to shed? . Don’t think, “Ugh, I’m so fat!” Instead, think “I love my body and I’m excited about pursuing a healthier version of myself. I’m beautiful now, but I will be healthier with this lifestyle change. Oh, and I’ll finally feel confident in a bikini!” . . . . #fitness   #weightloss   #weightlossjourney   #fitnessjourney   #bodylove   #fbgcommunity   #fbggirls   #annavictoria   #latina   #cleaneating   #beforeandafter   #gymshark   #gymsharkwomen   #bodypositive   #bodybuilding   #lifting   #girlsthatlift   #girlsthattrain   #fitgirls   #fitchicks   #thickfit   #weightlossmotivation   #fitlatina   #alternatedayfasting   #intermittentfasting   #weightlosssupport   #fitnessmotivation   #mealprep   #lawsofattraction  

Yaay Weekend!! I loove my Job but daym it's a little tough!! Happy to chill for a few days before going back to work 😁😁 I have to say I am doing better than expecting !! My Lovely collauges praise me. So even I feel like I'm still slow and can do better they are like "but Michella you just started" or "you are so easy to teach something you learn so fast" So fun fact. I got Photographic memory but I never really had use of it in school cuz I was like always the stupid child not learning, not understanding. I did not use my photografic memory before college 😅😅 where I memorized my whole exam everytime. I became one of the top 10% of my year.. but still i did not know what to do and felt like I somehow cheated.. but in this job.. It's like I actually understand it!! I have never had a full time job and I'm doing awesome .. how is this even possible I don't know!! Just so happy i love my Job and my Collauges 🥰🥰 . . . ______________________ #lazygirlgoingfit   #fitlife   #gymlife   #fitness   #fitnessworld   #fitnessgoals   #fitnessaddict   #fitnessmotivation   #motivation   #abs   #backmuscles   #goals   #getthemabs   #girlsthatlift   #gettingstronger   #stronggirl   #shredded   #beautifullife   #lovelife   #loveyourself   #leangirls   #bikinifitness   #mental   #mentalissues   #mentalillness   #mentalawareness   #myhealthyillness   #fammely  

***Challenge Alert Part 2!!*** . Post a profile pic you used at the start of the decade along with your current pic and see the difference 10 years made. . . With my youngest Charlie...as you can clearly see in this pic I was way way bigger!! Fuck yeah this is proof that hard work and living a healthy life, exercising and NOT taking short cuts definitely pays off!! . . #DecadeEndChallenge   #gymbunny   #beautifulbeast   #aginginreverse   #fearlessgirl   #weightlossjourney   #flashbackfriday   #myyoungest   #motherson   #motherhoodthroughinstagram   #flashbackfriday   #glowup   #wheredidthetimego   #momsthatlift   #girlsthatlift   #strongmom   #beachlife   #strongissexy   #girlswithmuscle   #momswithmuscles   #endofanera   #memoriesmade   #growingupsofast   #forzaitaliana   #makelifematter   #makeeachdaycount  

1 Month Post Nationals 🖤 This has by far been the best I have reversed out of a show so physically, I'm happy with where I am at and mentally, I'm happy with where I'm physically at. There are a few small things that I'm still working on which once is aligned will make me feel that little bit happier (slight routine adjustments, more rest, more recovery) BUT we are on the right track 🙌🙏 SWIPE for video update - had to change locations to find better sun lighting 🤪 thestruggle Enjoy this beautiful weekend everyone 💛🌞 #alwaysstrivingforbetter   progressionnotperfection . . #nzifbb   #ifbbproleague   #training   #motivation   #fitnessmodel   #fitgirls   #gym   #Goals   #gymgirl   #girlsthatlift   #girlswithmuscle   #bikinimodel   #fitness   #fitnessjourney   #bodybuilding    #bodybuilder   #ifbbfigurepro  

✨ Follow us: @ig.beautifulbabes.site 💙 • • Loving the airbags in my rental car here in Hawaii 😇😂 who’s got the best caption?? Let’s see 😉 . . List your tips for maui! 🌅 doing road to Hana today... watch my stories for behind the scenes . . . #maui   #mauihawaii   #carporn   #carlifestyle   #carsofinstagram   #carswithoutlimits   #inkedup   #tattoosleeve   #hawaiilife   wildnout • • Credits: @jessicakes33 • • #girlswholikegirls   #girlsnight   #girlsfashion   #girlstrip   #girlsday   #girlswithmuscle   #girlswhopowerlift   #GirlsThatLift   #girlslovetravel   #babesinbusiness   #babesridebikes   #BabesWithTats   #babeswithink   #BabesWhoGame   #babesforBernie   #babes   #babesquad   #babesia  

Sam walks into the gym. I'm getting ready for my paused bench. Just so happens he also has paused bench AND we totally matched. I promise, we did not call each other up and plan this 💁‍♀️💁‍♂️ . It's not often I get to train next to my remote athletes/clients, so it was great seeing his progress in person and hear about how strong he feels. Sam is just coming to the tail end of his Triphasic Phase and then we will be doing a mock meet with some max effort loads. No expectations. Just max effort for the day, but guys... the kid is getting STRONG! . As for my day: . Paused Comp Bench - 4x5 @ 75% (❗Watch until the end! 🐱❗) . Close Grip Spoto w/ 2s Pause 2 Inches off the chest - 4x6 @ 65% . Seal Rows w/ 5s Hold - 4x10 . No training over the weekend as I'm helping with a move, so the rest and recovery will be nice. This week was tough with zero rest days in between, but overall I'm feeling really damn good! - - - #powerlifting   #yeg   #yegfitness   #bench   #girlsthatlift   #girlswhopowerlift   #neversettle   #becomeunstoppable   #bevicious  

290x1 PR deadlift 💪🏻 Big 6am for me with a +25lb PR 🙌🏻 Chin down Anca, chin down 🙈 300 coming soon to a barbell near you 👍🏻 Ft. @ckellyd ripping her palms on the hex bar 👋🏻 #girlsthatlift   #gwpl   #deadlifts   #gym   #girlswhopowerlift   #barbell   #yvrfitness  

Running into the weekend like...

So tonight the devil on my shoulder told me to sack off the gym for a gin... . The angel on my opposite shoulder however told me it was a big mistake so close to holiday, so I took my ass off to class and it was just what I needed 💪🏻

Dear Conventional Deadlifts, I'm sorry for making you feel left out. 😭 I'll give you more of my attention after what happened today 😭😭 lol - 295lbs on conventional deadlifts happened today which was shocking as fuck. (Well to me) like I said on my previous posts that conventional were my go to until I started doing sumos. I was stuck at 265lbs for a loooong time. I would get mad at myself that the bar wouldn't come off the floor so that's why I went with sumos because I was PRing more on them. Just to find out my form wasnt that great 🤷‍♀️ so now I'm back to conventional and reason why is because I miss them.😍😍😭 dont ask me why because I just don't know lol. - I'll post my workout after I'm done with house duties.😎 295lbs x1 (first video) 285lbs x2 (second video) - - - - - - - - - - - - - - - - - - #alphalete   #buffbunnycollection   #conventionaldeadlift   #deadlifts   #backandbiceps   #gymwear   #powerbuilding   #powerlifting   #girlswhopowerlift   #fit   #fitness   #fitmama   #fitchick   #gymgirl   #gym   #girlsthatlift   #strengthtraining   #motivation   #gymtime   #getstrong   #fitnesslifestyle   #ironrebel   #beastmode   #gains   #gymlife   #muscle   #fitfam   #fitspo   #fitjourney   #workout  

This mini prep is going great! I’m so lucky that I have an amazing support system full of friends and family that lift me up, cheer me on and are happy to see me so happy and excited about the future 🥰 . . . #fit   #fitfam   #fitness   #fitnessjourney   #fitnessgirl   #fitnessgoals   #fitnessmotivation   #weightloss   #weightlossgoals   #weightlossjourney   #weightlossmotivation   #weightlosstransformation   #cleaneating   #healthy   #lifestyle   #wbff   #wbffbikini   #bodybuilding   #bikinicompetitor   #bikinicompetition   #gymshark   #wbffprep   #girlswholift   #girlsthatlift   #girlswhosquat   #girlsthatsquat   #lift   #liftheavy   #gymmotivation   gym @gymshark @gymsharkwomen @nike

Happy 🍑 Day! Even though mines lil I still love it 🤗 . I’ve always had problems growing my bum, do you have this problem too? Send me your fav booty builder workouts!! 😊 . . @mykeyeagerphotography #fit   #fitfam   #fitness   #fitnessjourney   #fitnessgirl   #fitnessgoals   #fitnessmotivation   #weightloss   #weightlossgoals   #weightlossjourney   #weightlossmotivation   #weightlosstransformation   #cleaneating   #healthy   #lifestyle   #wbff   #wbffbikini   #bodybuilding   #bikinicompetitor   #bikinicompetition   #bikinigirls   #wbffprep   #girlswholift   #girlsthatlift   #girlswhosquat   #girlsthatsquat   #lift   #liftheavy   #gymmotivation   #gym  

Deload week is almost over 😁 - Today was a short workout just had alot on my mind and the only place I can just forget everything is the gym. I did bench & conventional deadlifts since I haven't done them in a long time. - I didnt record this but I finally had the courage to ask someone to spot me. I was doing 115lbs and last I did it by myself the bar almost killed me lol. I did 3 reps which isnt bad. Hopefully when I'm done with my deload I can move up weights. - My workout⤵️ Bench press 95lbs 4x10 105lbs 4x5 (video) 115lbs x3 Close grip bench 65lbs 4x15 Conventional deadlifts 225lbs 3x8 265lbs 3x5 Rdls 135lbs 4x10 - - - - - - - - - - - - - - - - - #gymsharkxwhitneysimmons   #gymshark   #gymsharkwomen   #gym   #gymtherapy   #benchday   #bodybuilder   #musclegain   #benchpress   #powerbuilding   #powerliftingmom   #deloadweek   #strong   #workout   #fitmama   #fitchick   #gymlife   #girlsthatlift   #strengthtraining   #fitnessmotivation   #blogger   #fitfam   #fitinspiration   #fit   #fitness   #trainhard   #gymaddict   #strongissexy   #powerlifter    #ironrebel