#girlswholift

Before every workout I drink ‘Scorch’ by @mansports 🙏🏽 •••••••••••••••••••••••••••••••••••••••••••••• 📸 @bygarduno 🚨@mansports ••••••••••••••••••••••••••••••••••••••••••••••• #tattoos   #tattooedgirls   #love   #girls   #bikini   #model   #lounge   #like   #motivate   #fitspo   #inspire   #fitness   #thicc   #bikini   #ootd   #bodypositive   #workhard   #gym   #love   #tattooedwomen   #trainer   #nature   #ootd   #sports   #athlete   #sporty   #girlswholift   #girlswhotrain  

Throwback to earlier this year when the numbers started to rise 👍😜💪 #Deadlifts   #70kg   #powerlifting   #lifting   #powerliftingwomen   #girlswholift   #strong   #strongwomen   #upliftandliftheavy   #gymlife   #liftingweights  

Lift, sweat, repeat 💪🏻 . . . #girlswholift   #workout   #fitness   #plussizefitness   #lift   #legday   #strongwomen   #thicc   #thickandfit  

🐨 ______________________________________________ ➡️ @fitonomy discount code 💥suse💥 ➡️ https://fitonomy.co/discount/suse _____________________________________________ #suseurrutia   #transformation   #strong  

DAY 1 - FOCUSED AND COMMITTED . Today I started a new 28 day challenge. I've designed it myself, putting into practice what I'm studying in my PT diploma. I have my goals, I'm focused and I'm committed. . Today was tough!! Leg day followed by a 15min HIIT workout, followed by abs. I'm working with a 3 way body split when it comes to strength training and a mix of HIIT or cardio machines. I train abs every session. . Today this is my life, my passion, my reason and I love it. . To everyone who's on their own fitness journey, keep crushing it!! . #transformationtuesday   #legday   #HIIT   #healthylifestyle   #gymlife   #girlswholift   #allenamento   #fitgirls   #girlswhoworkout   #strongereveryday   #strengthtraining   #ownyourgoals   #liveyourbestlife   #womensfitness   #instafitness   #health   #wellness   #fitness   #weighttraining   #fitnessjourney   #nutritioncoach   #personaltraining   #selfdefenceinstructor   #fitchick   #fitover40   #pushinglimits   #gymselfie   #instafit   #eatwelllivewell   #28daychallenge  

The insane back of @marina_cornwall, it was great working with her last week #girlswholift   #dfac   #ifbb   #ukbff   #wbff   #fitfam   #fitspo   #miamipro   #pureelite   #bikini   #ibiza   #dubaifit   #DXB   #bodybuilding   #weighttraining   #crossfit   #gains   #fatloss   #cardio   #abs   #core   #strength   #conditioning   #diet   #nutrition  

Morning walks 🌊🏄🏽‍♂️

A drop a day keeps the gains building away 😜! @herbstrong Recovery Drops, keep me on the track to uncovering the superhero 🦸‍♀️ in me ! I take a drop in the morning before I lift and before I do BJJ in the evenings. Use code “LEXXII” to save 💰 while speeding up your recovery 😊 #herbstrong   #fit   #fitfam   #girlswithtattoos   #girlswholift   #girlswhopowerlift   #cbd   #recovery  

Nie zobaczycie ⁣@giadamasatto_real z źle wymieszanym shake'iem 💪⠀ ⠀ ⁣ #creatine   #preworkout   #muscle   #gymlife   #fitnessmotivation   #shredded   #gains   #girlswholift   #nutrition   #aesthetics   #body   #fitspiration   #cleaneating   #muscles   #bodybuilder   #personaltrainer   powertraining ⁣⁣ #promixx   #promixxpolska   #shaker   #promixxmixer   #shake   #gymshake⠀  

A défaut d'avoir des abdos, j'aurais peut être des bras 🤣 En tout cas c'est plus facile à entretenir ^^ . #arms   #bras   #shoulders   #workout   #bodygoals   #muscle   #muscu   #girlswholift   #shredded   #musculation   #musclegirl   #femalemuscle   #femalebodybuilding   #bodybuilding   #shape   #fitgirl   #fitnessgirl   #fitness   #training  

transformationtuesday. Shoulder growth (and glutes) are the hardest for me to build. This is just under a year, and I can see my shape has changed. Its a never ending goal I always want more! @lotus_nutrition #transformation   #fitmama   #yegfit   #girlswithmuscle   #momswholift   #fitness   #fitinspiration   #gains   #lotusnutrition    #weightloss   #yegfitmom   #strongnotskinny   #fatloss   #musclegain   #bodybuilding   #goals   #trainhard   #instafit   #health   #fitfam   #girlswholift   #weightlifting   #workout   #motivation   #strongwomen   #fitspo   #hypothyroidism   #thyroid   #grief  

Lil’ old (shiny faced) me is officially a qualified PT 🍾💪🏻 . Ask me a couple of years ago and I’d have given every excuse in the book as to why I wasn’t just going for it, but a bit of courage, a few months of graft and now I can’t wait to get started! . Send me a dm, email me at [email protected] or find my qualityfirstcoaching at Norfolk Health and Fitness Gym 💪🏻 let’s go!

Wow! 😍 We LOVE seeing your hard work come to life with these transformations. Congrats to this beauty who completed @linnlowes Strong & Lean Fitplan. She was in the gym 5 days a week for 12 weeks training with Linn. Tag us in your Fitplan transformation photos! #iTrainWithFitplan   FYourExcuses ✨🙏 - Want to start Strong & Lean? Link in bio or 📲ftpln.com/linnlowesfitplan

🌟Lunch Anyone?🌟 One of our package customers, actually licking the packaging clean ... Meet Baby George eating one of this weeks substantial lunch options! Chicken Broccoli Pesto 🌟Testimonial Tuesday🌟 Here's Chloe to tell you in her own words how we help her, and of course Baby George .... "I started using @thecleancookuk a couple of year back now, initially to lose some weight and to eat a bit better and we have used them ever since . Michelle has always been so good at tailoring food to our ever changing needs. She was super helpful throughout my pregnancy, and now my baby, George eats their food too . Michelle agian was so helpful when I started to wean George and even made up “ George sized portions “ in the early days... (Cheaper than Ella's Kitchen I might add) Jon and Michelle would bring the food round ( despite us only living in the next road ) so I didn’t have to worry about a thing . We are so greatful to @thecleancookUK for all their amazing food , support and knowledge ! I’m so happy that George eats their food now too as I know he is getting only goodness inside him. I love this picture as it says it all .. Here’s a picture of George finishing mummy's tea after his , note it’s not even out of the box , as he couldn’t wait 😂 Thank you Michelle and Jon x Chloe and George x x " #healthyeating   #cleaneating   #lovegreatfood   #ditchthediet   #justeatrealfood   #womenshealth   #menshealth   #toddlerhealth   #healthyfood   #fitfam   #fitmum   #girlswholift   #triathlete   #runner   #babyfood   #healthy   #health   #fitness   #nutrition   #glutenfree   #lactosefree   #wheatfree   #refinedsugarfree   #dairyfree   #weymouth   #dorchester   #poundbury  

😓 You know it’s is real when you come out your shoes half way through the workout 😂 AMRAPx18mins 1-2-3-4-5...etc Wall Ball Burpee 30 Jump Rope #wod   #fitlife   #girlswholift   #wallball   #burpee   #birthdaybody2020  

Entre las diferentes máquinas que encontramos en el gimnasio, la prensa de piernas es una de las más populares y voluminosas. Con ella podemos trabajar diferentes músculos del tren inferior y te contamos cómo sacar provecho a la prensa de piernas en el gimnasio síguenos para dejarte más tips y más contenido aquí en 👇👇👇 @titan_fitness_gym1 💪💪💪 . . . . . #gymlife   #muscle   #abs   #fitnessmodel   #cardio   #instafit   #fitnessaddict   #shredded   #strong   #exercise   #fitnessmotivation   #gains   #aesthetics   #physique   #bodybuilder   #getfit   #dedication   #gymrat   #crossfit   #train   #gymtime   #body   #ripped   #muscles   #nopainnogain   #beastmode   #girlswholift   #nutrition   #trainhard   #lift  

Great morning session!!! #teamnodaysoff   girlswholift ⚠️2” 1/2 down‼️ lionsden Z & B Fitness 🔥🔥🔥

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Such a good session fuelled by some amazing food. 😍 So good to be back to training as normal again 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #training   #lifting   #girlswholift   #offseason   #tuesdaymotivation   #fitnessmotivation   #motivateoneperson   #trainingplan   #bulking   #carbs   #food   #fitspo   #fitnessgirl  

Get Strong 2.0 Week 2 in is the books which means I'm half way through the strength block of this program. ⁣ ⁣ I have already massively improved my upper body strength and I'm starting to see some real definition in my arms, shoulders, and back. ⁣ ⁣ I have two more weeks in the strength block before the focus shifts to volume. I'm looking forward to seeing how much I can push myself moving forward.⁣ ⁣ Also... huge bragging moment for me.⁣ ⁣ I've been consistently doing abs since August. Anyone who knows me or has been following my journey known this is massive step forward! ⁣ ⁣ Anyways, I hope you are all having a lovely Tuesday. 😘⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #gym   #gymselfie   #fit   #fitandhappy   #fitness   #fitnessgirl   #fitlife   #fitgirls   #fitthickgirls   #fitnessjourney   #fitspo   #strongwomen   #strongissexy   #strongnotskinny   #strongandsassy   #sassygirl   #girlswholift   #girlswithmuscle   #beautifulandconfident   #healthyfit   #prettyandfit   #fitlifestyles   #prettysmile   #beautifulandstrong   #lovemycurves   #bodybuilding   #beyourownbodygoals   #loveyourself   #bodypositive   #normalizenormalbodies⁣  

cbt bt2dc aussiemodel ywxju0 nastybarbers s6xj femaleempowerment lpz3wa paypig tqbrq gayrj zd4h5 sommerfeeling kylvls video ciju ilovemydog 0yz1m gayportugal j7hdc snapchatstories 1sc mommyrp b4lkv toes suhyq bigcöc w0x fitgirl gtf8 bay medz hotguys 9piku hotvocals i9aa dallas n48ka girlswholift xpvp0 sexologist npq haveagoodday 8fy3 amor wfcnuf kitty eof3d mcgangbang qn2

T-4 days till the naturalolympia This year I took a stab at womensphysique I wanted more to do during comp day, and to give myself more stage time and practice. noregrets I will not be competing in physique at the natural Olympia, but I will be in pro Figure and pro figure classic. So excited for this weekend!!! #nevergiveup   #itsnotagame   #workingonmyfitness   #goals   #growingmuscle   #figureathlete   #allnaturalathlete   #figurepro   #nattyrevolution   #nattyaf   #onlinecoach   #contestprep   #girlswithmuscle   #girlswholift   #strongissexy   #gymfreaks   #gymlife   #gymlifestyle   #wiscogirl   #gains💪🏼   #buildingmuscle   #weightlifting   #fitnessfreaks   #contestprepcoach   #prepcoach  

Reppin my local homie @underestimated.apparel today during peak week. 4. More. Days. @nanbfederation #fitgirl   #gym   #fitnessaddict   #shoulders   #lift   #workout   #gains   #fitsporation   #muscles   #fitgirls   #fitness   #shredded   #flex   #trainhard   #booty   #beastmode   #girlswholift   #motivation   #fitchicks   #legs   #quads   #abs   #curves   #arms   #back   #fit   #core   #nanbfbikini   #dreambig   mitchellfhit @juggernautnutrition TEEL15 @warriorsfuelfood TEELBABY @pamcakespancakes TEELBABY10

No one reads captions anyway 🐒

Here is a booty and Abs workout. All we used was 1 dumbbell, decline bench, cable machine, and glute builder with a band. Check it out and lady's give it a try. Any questions DM.

counting down the slow sloooow sloooooww days until vacay 🙃🙃 but staying consistent with my lifts and plant based diet have me feeling so so amazing! I feel like I have more energy, less bloat/inflammation, am sleeping better, and having amazing workouts! just over a whole week in and I haven't craved any processed foods, dairy or meat yet which makes me happy! here's to a positive lifestyle change that I can't see myself turning back from 🙌🏼🙌🏼 • • • #girlswholift   #femalebodybuilder   #girlswithabs   #girlswithmuscle   #swole   #flexing   #gymselfie   #gymshark   #npcfigure   #figurecompetitor   #bodybuilding   #plantbased   #vegan   #healthy   #strongissexy   #strongnotskinny   #fitnessmodel   #JAKdPrincess  

Do it for you 👊🏽✨ Dagens økt 👉🏽 story! ⁣ ⁣ #aktivejenter   #reebok   #reeboknordics   #familiebutikken   #treningsglede   #fitness   #girlswholift   #aktiv   #healthy   #healthylifestyle  

Light flex this am 🙄

Stayed after the WOD to do some extra weightlifting. Worked up to 96% on snatches and 89% on OHS . The biggest thing for me, is trying to catch low and not press oit on snatches + building confidence under the bar. . My snatches still aren't pretty, but they're getting better . #training   #conditioning   #workout   #wod   #fitness   #feels   #mood   #girlswhopowerlift   #girlswholift   #olympicweightlifting   #olympiclifting   #powerliftingproblems   #powerliftingwomen   #crossfit   #crossfitgirls   #crossfitopen   #crossfitcommunity   #crossfitter   #strongstrongfriends   #crossfitaddict   #crossfitweightlifting  

The change starts with you. Almost a 5 year glow up! 🤩 Nobody could ever understand my “why” unless they were in my shoes. Living healthier was not really an option for me, the way I lived in the picture on the left was slowly killing me. Nobody has forced me to keep pushing even after I’ve lost so much weight, but I’ve learned along the way just how amazing it feels to be in control of my own body. Moving differently. For me. ❤️ . . . #transformationtuesday   #throwback   #glowup   #fitnessmotivation   #girlswholift   #weightloss   #mystory  

If you want to lose 15-20kg for 3 months with Herbalife or add some weight please contact @doruntinapireva 100% bio product 💖 HerbaLife 💖

I am not one of those girls that likes to put on makeup to work out, but today I am. SooOooo I figured why not test these magnetic lashes out and see if they can handle a workout!? 😏🤔 We are doing chest today and some cardio, so we’ll see if they hold up. Stay tuned for Mondays YouTube video to find out! My first impressions video will be up later today. Need to get this workout in first😏💪 • • • • • • • • • • • • • • #bellechloe   #magneticlashes   #magneticlashreview   #workoutinlashes   #makeup   #wakeupandmakeup   #workoutinmakeup   #exercise   #girlswholift   #motd   #makeuptime   #lashlove   #makeupbyme   #lashdolls   #makeuplife   #lashporn   #makeupslaves   #lashtips   #makeupmafia  

Only been back in the gym 2 full weeks now & already feeling stronger than ever 🙌🏼💪🏼 #legday   #atcsarasota   #girlswholift   #healthylifestyle   #strength   #motivation   #lovelife  

Here we have a Bethany in her natural habitat complicating exercises by adding core when she gets bored with “normal” 😂 . . . #fitstagram   #fitness   #artfreak   #fitspo   #fitspiration   #fitnessinspiration   #fitnessmotivation   #strongisthenewskinny   #cpt   #girlswholift   #personaltrainer   #fitchick   #fitchicks   #core   #bosu   #abs  

Darn good lower body workoooooouuuut 💪🏼 Went to the gym without any motivation, felt like doing two sets of 1 rep @ 107,5kg, apparently my body had other plans, instead it became 3x3 @ 107,5kg WOHOOO 💃🏼 Compare my 3x3 @ 102,5kg that I did about two weeks ago and they felt HEAVY, todays were SUPER EASY and 5kg heavier 😍 . Anyway, now I'm done bragging about my new reps and set PR 😍 what did you train today? 🔥

Joann’s intense leg day today was one for the books! She came in and killed it!!! Y’all she is literally the definition of determined & motivated!! Without a complaint & all the sweat, she pushed through like a champ! 💪🏾🔥🔥 You’re an awesome client and I’m proud to say that I’m your coach! . . Interested in getting BodiedbyK, contact me for more information via messenger or via Fit & Fab with BodiedbyK on Facebook! 🍑🔥 Weight loss goals? Weight gain goals? Wanting to build a booty/curves? Wanting to tone up? BodiedbyK can help you to reach your goals with proper training and nutrition guidance! ❤️ . . #workout   #workoutmotivation   #fit   #fitfam   #fitness   #girlswholift   #legday   #legday🍑   #gains   #fitnessmotivation   #motivation   #progress   #progressnotperfection   #personaltrainer   #fitnesscoach   #fitspo   #fitstagram   #instafit   #insta   #muscle   #quads   #squats  

SHOULDERS, TRICEPS AND CHEST WORKOUT Helloooo everyone😘 long time no workout video😭 I’m still playing around with editing apps, so for now here’s a lil push workout I did. If anyone has any recommendations for editing apps please message me! Hope everyone is having a fab week and make sure to let me know if you try this⏬ WORKOUT: 1️⃣SUPERSET- Reverse grip tricep push down, 3xweight used (eg, 15kg weight do 15 reps). Overhead tricep extensions, 3x10. 2️⃣Cable chest fly, 4x10. 4️⃣SUPERSET- Military press, 3x10. Shoulder press, 3x10. 5️⃣Skull crusher, 3x12. 6️⃣BURNOUT- Chest press, 2xAMRAP.

Whale hello there 🐋 betcha can’t guess what I worked out today. . . . . . . . . . #workout   #fitness   #gym   #motivation   #arms   #muscles   #girlswholift   #bis   #tris   #shoulders   #glutes   #fitspo   #healthy   #lifthard   #playharder   #badass   #fitnessgirl   #fitfam   #fitlife   #weights   #muscle   #veins   #biceps   #triceps   #iam1stphorm   #💪🏼  

When you push yourself outside your comfort zone so much growth occurs. My inner battle with myself went something like this... Curious 🤔 Tina - Wouldn’t it be fun to get back up on stage? Evil 😈 Tina - are you out of your mind?? You’re 47 that’s way too old. Curious Tina- maybe if I work really, really hard I could do it. Evil 😈 Tina- you’re too much of a snacker and you could never stick to the meal plan. Curious 🤔 Tina- but maybe?? Evil 😈 Tina- nope, not gonna happen. You will stick out like a sore thumb. I’m so glad I said screw it and did it despite my doubts. What started out as an experiment for myself turned into so much more. I loved being back up on stage and can’t wait to do it all again at Mohegan Sun in April. Until then I’ve got some work to do. For anyone who doubts themselves you CAN do hard things, but it will take sacrifice and a hell of a lot of discipline. If you want it bad enough it is absolutely worth it. Life is pretty amazing on the other side of your comfort zone. Give it a try. You won’t be disappointed. #wbffnewengland   #transformation   #girlswholift   #wbffofficial   #bodylanguageevents  

Trying to grow those baby guns 🙏🏻😍! Grow babies grow! Fuelled by positive thinking 😂!•• 💪🏻 Cable hammer curls superset with close grip EZ curls x 4 Sets • 💪🏻 Incline bench curls superset with EZ bar curls x 4Sets•• • • • • • • • • #armsworkout   #arms   #biceps   #bicepworkout   #workout   #training   #shoulders   #gym   #gymtime   #gymlife   #gymmotivation   #motivation   #strong   #strongwomen   #girlswholift   #personaltrainer   #tuesdaymotivation   #fit   #fitness   #fitnessmotivation   #fitnessgirl   #fitspo   #fitfam   #body   #bodybuilding   #love   #blessed   #girlswholift   #selfie  

@simplymander and I DID THAT 👏🏻 I started with Manders back in April through a one time macro consultation, but in August I took the plunge and joined @blackironnutrition and worked with her 1-1. Since April, I’ve lost 6cm on my hips, 4.5cm on my waist, 9 cm on my chest (RIP my boobs) and 6.3kg, or 1 stone! 😱 Throughout this process I got fitter and made a ton of PR’s in lifting, gymnastics and workouts. Bodyweight exercises feel so much easier, and honestly I’ve never felt so good in my time doing CrossFit 💪 now we’re entering a reverse diet phase (aka a bulk) to put on some size + strength hopefully! I’m so grateful to have the opportunity to do this and I’m so proud of my results. I’d also like to mention that I’m fully aware that I was a healthy weight before, and I’m still a healthy weight now! I had no ‘need’ to lose weight other than my own desire to see what I could achieve. Please be mindful of telling people that they’re ‘not eating enough’ or ‘shouldn’t be losing weight’, that’s between me and my coach and she knows what’s right for me 😊 #hardworkpaysoff   #blackironnutrition   #simplymanders   #diet  

Can we just jump ahead a month, where we are closer to Christmas, exams is over and I have vacation?

The calm before the storm 🌪🌝 . Roll on my exams and feeling ready as ever for my cut next week🐷 . Thank you @ashleighbull0306 for a lovely day! 💖👭

Bend so you don’t break 💙

My goal for this month was to hit 150kg 🙌🏽 I had a mental block where I thought about it to much. DONT let that happen! Just do it! Q

Pain face level 💯% Fun level 150% . . . 📷@toridare170

I never know what to do with my face. Enjoy the journey not just the destination. Trust the process. Blah blah blah all.. insert inspirational quote here. #fitlife   #strongertodaythanyesterday   #slowgainsbetterthannogains   #gymlover   #getstrong   #happylife❤️   #girlswholift  

BACK DAYYY 💪🏼💕🤩⁣ ⁣ I’ve been recently LOVING a good back workout...honestly may be up there with a good leg day 🤭 These are my recent favorite exercises to target your back! ⁣ ⁣ 1️⃣ ISO-lateral low row 3x10⁣ 2️⃣ Kneeling rows 4x10 ⁣ 3️⃣ Single arm dumbbell rows 4x10⁣ 4️⃣ Bent over plate row 3x10 ⁣ 5️⃣ Lower back extension 3x15 (these bad boys burn towards the end 🔥)

Better habits, Positive thinking, Clean eating and most of all Loving yourself 💖

Getting back into the swing of it. Despite the crushing vertigo from coming off Sertraline we made it and smashed an upper session. Not the prettiest and certainly not lifting the heaviest but when you’ve been out the game so long there’s gonna be a reduction of strength. Gotta keep it up. Love and peace

Мозете посеци све цветове, aли не мозете зауставит долазак пролеца 💌🍭❣️✔️ #thinkpink   #instago   #love   #lovemood   #gymlife   #fit   #fitmum   #girlswhosquat   #girlswholift   #workout   #fitlife   #fitnessmotivation   #training   #november   #instagood   #myworld   #goodvibes   #gymlife   #gymaddict   #girlswholift   #workout   #fit   #fitnessmotivation   #instagram   #instafitness   #fitmum   #girlswhosquat   #fitness   #rainyday   #strawberryblonde   #selfie   #simple  

Rainy day glutes & abs for me. Currently modifying PWR workouts at home. On week 12. 🙌🏻 Also, discovered another use for the terra-core... post workout pillow. 😂💛 . What are you focusing on today? . . . #cycling   #fitness   #peloton   #fitmom   #fitnessgirl   #fitwomen   #physique   #fitfam   #fitmoms   #gains   #macros   #girlswholift   #fitstagram   #bodypositivity   #fitnessmotivation   #igfit   #strongissexy   #instafitness   #bodybuilding   #arms   #progressnotperfection   #terracore   #lifting   #fitspo   #strongmom   #strongAF   #pwrprogram   #muscles   #kelseywellspwr  

💜 I know y’all are sick of the belfie but I legit either just go to the gym or to the hospital. 👩🏻‍⚕️ I have no life 😂 plus, winter bulk is doing me good & had an awesome pump from leg day last night so did it even exist if you don’t post a pic of it 😛 . . . . . . . . . . . . . . . . #quads   #glutes   #vsco   #vscocam   #belfie   #nikewomen   #lululemon   #alignpant   #gymsharkwomen   #bulking   #lifting   #fitness   #gym   #fit   #fitfam   #fitgirl   #fitnessmotivation   #workout   #health   #fitstagram   #like4like   #gymmotivation   #girlswholift   #fitspo   #fitnessinspiration   #workout   #physique   #bodybuilding   #progress   #transformation   #yxe  

How many more days 'till summer? ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TB   #wanttogoback   #sunsunsun   daydreaming💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---‐----------------------------------------------------------------------------------------- #happiness   #stronger   #motivation   #powerlifting   #powerlifter   #squats   #squat   #girlswholift   #fitfam   #fitness   #benchpress   #girlswhopowerlift   #deadlift   #dutchfitness   #krachtsport   #fitness   #powerbuilder   #fitdutchies   #instafit   #strong   #gwpl   #glutes   #gymcrossfit   #fit   #bodybuilding   #girlswhosquat  

Late night sessions.. Deadlifts felt rough , & to be honest I didnt want to be here. Idk if it's my iron deficiency or the change of time that I'm working out at. Who knows 🤷‍♀️ Either way I need to get my body use to working out in the morning since the job that I might get is a PM shift 😬 - Also trying to fix my form with some help. So, hopefully I can master it soon. - 275lbs x3 225lbs x5 - - - - - - - - - - - - - - - - - - - - #gymshark   #gymsharkwomen   #deadlift   #sumodeadlift   #deadliftday   #practicemakesperfect   #fitnessblogger   #fitlatina   #strengthtraining   #powerlifter   #stronger   #gymlife   #gym   #liftheavy   #fitnesslifestyle   #fitnessjourney   #powerbuilder   #bodybuilder   #excercise   #motivation   #dedication   #weights   #barbellworkout   #fitspiration   #fit   #fitness   #fitmama   #gymgirl   #gymbeast   #girlswholift