#gym

Me gusta lo que veo 😊 ... #gymtime   #gymstyle   #gymlife   #gymstyleislifestyle   #gym   #gymmotivation   #gymgirl  

A hora que fui tirar a foto meu amor já estava fechando tudo hahaha 😔 . Hoje o dia foi bem corrido, então as marmitas da semana estão meio repetidas. Mas o importante é não perder o foco né ? . . . . . . . #alimentacaosaudavel   #fitness   #saude   #dieta   #vidasaudavel   #nutricao   #lowcarb   #comidadeverdade   #emagrecer   #emagrecimento   #foco   #fit   #treino   #saudavel   #qualidadedevida   #bemestar   #academia   #emagrecercomsaude   #foconadieta   #reeducaçãoalimentar   #reeducacaoalimentar   #dietasemsofrer   #comidasaudavel   #saúde   #nutricionista   #lifestyle   #perderpeso   #gym   #fitnessmotivation   #estilodevida  

LET’S LOOP! Söker du inspiration till din träning, kost och hälsa och önskar att hitta likasinnade att följa och som följer dig? Här har vi samlat en grym blandning av konton som har träning och hälsa som fokus. Det DU behöver göra är: 1. Följ @training_loop 2. Följ värdarna @ingo_on_the_run @minresapagar 3. Följ alla som @training_loop följer (kom ihåg att du bara kan följa 50 st/timme, så ha lite tålamod) 4. Kommentera 💪 under @training_loop inlägg först när du har följt ALLA @training_loop följer 5. Ge oss 24h att följa tillbaka 6. Följ inte för att sedan avfölja! * Värdarna har dock inga krav på sig att följa tillbaka då vi är fullt upptagna med att administrera loopen * —————————————— #hälsa   #träning   #fitness   #workout   #minresaräknas   #måbra   #motivation   #sweden   #aldrigvila   #fitnessmotivation   #gym   #healthy   #health   #träna   #jagtogbeslutet   #löpning   #viktnedgång   #icaniwill   #sverige  

Ashley is amazing! This is the best one yet! When your coworker is an artist! #24   #24hourfitness   #gym  

Working on some boxing. Dm me if you would like to try a free 1 on 1 pad session. #ufcgymrichmond   #fight   #sweat   #workout   #mma   #boxing   #getfit   #padwork   #gym   #motivation   #fitness   #fit   #fitfam   #instagood   #hardwork   #ufc   #kickboxing   #punch  

(Just a peek) into my training at the park. Shadow boxing is a big part of training and I’d even say a form of my meditation. It helps us mix the ferocity of a fight with the calm of training alone in the gym. Plus you can do it anywhere and make cool video lol💪🏻👊🏻💯 - - 🔥FOLLOW our page @the_real_fightlyfe - - #FightLyfe   #video   #boxing   #training   #coach   #workout   #sweat   #cardio   #outdoors   #gym   #saturday   #morning   #love   #goals   #fitness   #fitfam   #clothing   #style   #fashion   #sponsor   #model   #athlete   #personaltrainer   #fit   #lifestyle   #columbia   #southcarolina   #FightLyfeFamily  

The whole world, the universe rather is excited to the main event! Phoenix rising @gazinii . needs you out of that cave. Hit Like 👉Follow me. @eric.sangilan #notetoself   #likeforlikes   #quotes   #ballsdeep   #igers   #follow4follow   #like4like   #iphonography   #colorful   #happiness   #art   #crafts   #lobby   #wall   #painting   #muscles   #cuties   #hunk   #abs   #fit   #gym   #men   #obliques   #abs   #hot   #love   #missuniverse2019   #fresh   #young   #explore   #aesthetics  

En estas fiesta fun siempre regala una sonrisa . . . #nobajeslosbrazos   #fuerza   #mega   #hiper   #fe   #look   #navideño   #power   #men   #barcelona   #spain   #merrychristmas   #motivation   #gym  

Reposted from @inricrossfit (@get_regrann) - Is jump rope good for core? All you need is a jump rope, bench or chair, and sufficient space. ... Jumping rope helps you develop both upper- and lower-body muscular endurance. It also speeds up your fat-burning metabolism and reduces belly fat. Do it in combination with prone, side and supine planks to strengthen your core. . . . #INRICrossFit   #GeneralKnowledge   #crossfit   #fitness   #gym   #workout   #motivation   #training   #jumpRope   #reebokmena   #wod   #fitnessmotivation   #crossfitgirls   #weightlifting   #fitfam   #powerlifting   #sport   #crossfitgames   #crossfitlife   #crossfitter   #health   #gymlife   #instafit   #personaltrainer   #muscle   #lifestyle   #strong   #crossfitbrasil   #strength   running @reebokmena

repost @lisafiitt

Fit Mommies came to the Unionville Christmas parade today!! It was cold, but we had a great time! Shoutout to my girl @sheiwa_xo owner of @_fit_mommies ! #fit   #bossbabe   #momtrepenuers   #gym   #christmas   #parade  

Follow my page for best feed😍 @ig_topmodels_love @ig_topmodels_love Credit @kindly #gym   #fitfam   #fitfam   #fitnessgirl   #tattoo  

A couple weeks ago we had our garage done. In getting quotes one of the guys asks what my shirt said. Long story short he tells me his wife is type 2, and that her blood sugar is all over the place. She follows the diet she’s been given and takes her meds as she’s supposed to. Her doctor tells her to shoot up, when her blood sugar drops to drink a bunch of fruit juice and she now on her way to dialysis. Now I’ve made friends and have interviewed type 1’s and for a lot of them this works perfect. However, everyone’s body is different. Here she is following what she’s been told and is literally going down the road that’s taken far too many people we love away from us. My friend George went through the same thing, except he was lucky in that when he went to start dialysis- his nephrologist (kidney doctor) put him on a whole new diet and he’s doing a lot better. Makes you wonder - if he had that other doctor in the first place, he probably wouldn’t be where he is now. Moral here is, ask questions. It doesn’t matter what alphabet comes after a person’s name, what their position is or their pay grade. What matters is their success ratio and what you’re willing to do for yourself and the people you love. For example, if someone has there life on the line, a simple question like - how many people have you helped to the point they’re either drug free or, at a fraction of what they once were - and let their record speak for itself. If plenty- awesome! Show me! If none - can you please recommend me to someone who has? Doctor referrals are part of everyday life in that business. Ever have an eye or specialist referral? Don’t ever let simple questions and simple common sense stop you from the life you and the priceless memories the people around you deserve. You’re health is far more precious than someone’s ego. God Bless!!! Back to your regularly scheduled program. #howto   #type2diabetes   #t2d   #diabetes   #diabetic   #crushingthisdisease   #lifeovertype2   #bloodsugar   #changingtheworld   #healthy   #food   #fitness   #love   #igtvoftheday   #happy   #family   #reallife   #gym   #blessed   #transformation   #fightforyourselfandthoseyoulove   #letsgo   #fitness   #fit   #lifestyle   #do  

By @ibptsurya • • • • • taksuringbali_ Om Swastiastu Selamat Hari Raya Banyupinaruh Umat seDharma . . . #vscocam   #gym   #traveling   #holiday   #likeforlike   #instagood   #indonesia   #bali   #beach   #ubud   #hunk   #namaste   #vsco   #vscocam   #instagram   #holiday   #likeforlike   #instagood   #likesforlikes   #vacation   #like4like   #abs   #travel   #traveller   #followforfollow   #traveling   #muscle   #sunset   #waterfalls   #gym   #vacation   #river   #traveller   #dumogirahayu  

DESLIZA➡️➡️➡️➡️ . 🔥PESO MUERTO🔥. . 🔵El peso muerto es un ejercicio muy completo, perfecto para quien busca gano de fuerza, masa muscular y pérdida de grasa, ya que utiliza muchas musculaturas juntas para su ejecución💪🏾 . . 😉Abajo les voy a mostrar sus variaciones y para que sirven. . ➡️TRADICIONAL. . ✅Enfoque principal en los cuádriceps. . 🤓Es muy importante mantener la espalda derecha y los hombros encajados, los pies tienes que estar en la anchura del hombro y la línea de la barra siempre sobre los pies. . . ➡️RUMANO. . ✅Enfoque mayor en los femorales. . 🤓Está variación tiene como característica principal trabajar, la parte posterior del muslo, por estiramiento, y debido a eso las rodillas deben estás siempre estiradas. . . ➡️SUMO. . ✅Enfoque mayor en los glúteos y aductores. . . 🤓En esta variación el ancho de las piernas tiene que ser el doble del hombro, los pies girados hacia fuera y las rodillas acompañando la línea de las punta de los pies. . . ⚠️Sea cual sea la variación que utilices, tengas mucho cuidado con la carga utilizada ya que una mala ejecución puede ser extremadamente lesiva. . . #pesomuerto   #deadlift   #gym   #legday   #tipfitness  

4 Great Chest Workouts❗️🔥 : : Follow @dailyhealthandfitness_1 for daily post : If You Like Being Healthy And Are Into Fitness Then This Is The Account For You : If Your Trying To Gain Muscles💪 Then Try Over 200 Muscle Building Recipes. Link In The Bio⬆️⬆️ : Health, fitness, Workouts💪🏽☑️🍏 #health   #weightloss   #fitness   #healthandfitness   #excercise   #excercisemotivation   #healthiswealth   #workout   #workouts   #muscles   #fit   #fitfam   #gym   #fitspo   #training   #fitspo   #gainmuscles   #chestworkout   #chestday   #chestworkouts   #gymworkouts   #gymworkout   #gymmotivation   #gymlife   #dips  

🐵🙈🐒🙉🙊 ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ ▵☼ॐ☼▵ 🌌𓁞 @highz3nberg 𓆣🌅 𓂀𓆣⊙♥∞ ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ ❦❦❦ ❦❦❦ ❦❦❦ #God   #Love   #KNOWthyself   #420   #Cannabis   #Enlightenment   #Happiness   #Higherconsciousness   #Unconditionallove   #Consciousness   #Blessed   #Awakening   #Spiritual   #shadowwork   #Mindset   #Change   #Motivation   #Wisdom   #Art   #Abundance   #Gymlife   #Gym   #Goodvibes   #Grateful   #Poetry   #Passion   #Goals   #Thirdeye   #Esoteric   #Collectiveconsciousness  

Build That body you dream about 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ #health   #fitness   #fit   #socialenvy   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #exercise  

Build That body you dream about 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ #health   #fitness   #fit   #socialenvy   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #exercise  

skulder & overkropp styrke & mobilitet @ditttrening 👊😀 SATURDAY 1️⃣utover-rotasjon for skulder - hjelper å forebygge mange former for skuldersmerte 🤘 90grader albuen. trener bakside skulder - posterior deltoid, infraspinatus & teres minor. prøv å holde albuen inntil kroppen. øvelsen bedrer utholdenheten i muskulaturen til statiske arbeidsoppgaver 2️⃣innover-rotasjon av skulder-leddet. roter innover med armen mot magen. albue 90 grader. teres major muskel blir aktivert, subscapularis, lat dorsi, pectoralis major. 3️⃣skulder mobilitets øvelse samt styrke.downward dog 4️⃣stående cobra🐍 5️⃣ anterior deltoid biceps og pectoralis (bryst) tøyning 6️⃣stående cat cow 🐱🐫for mobilitet flexibilitet mage, øvre rygg og hofter #mobility   #flexibility   #strengthening   #sitsmuscles   #rotatorcuff   #shoulderstrengthening   #gym   #workout  

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Arms day everyday Bild 1 - 78kg , resten av bilderna 85-87kg #armsday   #💪   #gym   #training   #biceps   #triceps  

Been struggling with who the heck I am outside of competition prep. Holidays kinda make me crazy (I like routine) and they are the opposite. Trying to take it easy and make plans for my 2020 competition season and life season. Haha! I’ve decided that giving myself a bit of a mental break doesn’t mean leaving my routine. That’s just not how Erin’s brain works. What are your favorite meal prep items? Go to recipes? Share!  #mealprep    #iifym    #macros    #bodybuilding    #fitchicks    #pullups   #Beautiful   #fit   #woman   #fashion   #gym   #fitnessmotivation   #fitness   #FindYourBalance   #sportgirl   #lifestyle   #motivationmonday   #happy   #fitnessaddict   #selfie   #home   #love   #workout   #work   #workinprogress   #fitnessgirl  

Aquele sábado de confraternização com aquelas alunas maravilhosas e com as amigas! . . . . . . . . . . . #feliznatal   #amigas   #sabadou   #confraternização   #gym   #fitness   #zumba   #fitdance   #shape   #hiit   #academia   #fitness   #rj   #barra   #riocentro  

Strawberry lingerie, waiting for you, strawberries lingerie - @nickiminaj 🍓 @gooseberryintimates x @fiona.bl lingerie is out!! how amazingly graceful🌹❤️ • #Fiona   #FionaBarron   #Bikini   #Swimwear   #Summer   #Happy   #Travel   #Traveling   #Body   #Bodygoals   #Girl   #Beautiful   #Love   #PicOfTheDay   #Photography   #PhotoOfTheDay   #ElisabethRioux   #MathildeTantot   #Popstantot   #follow   #Fit   #Fitness   #Healthy   #Gym   #Instagood   #Model   #Nature   #Smile   #Cute   #Food  

MSMSK57mix color Sneaker hanya 699rb⠀ Pesan di: newsoulcollection.com⠀ Info (Line ID) newsoul17⠀ WA. 08174954390⠀ #yoga   #yogafashion   #sports   #sportsfashion   #fitness   #gym   #workout   #running   #jogging   #zumba   #cycling   #legging   #yogapose   #yogapant   #onlineshopping   #Swimwear   #trustedseller   #Beach   #surfing   #dance   #Hiphop   #activewear   #Sporty   #runningshoe   #menshoe   #womenshoe   #bikini   #8souls   #denim   #Jeans  

Team of 2 120 wall ball / ring hold 100 toes to bar / wall sit 80 shoulder to over head @40kg /plank 60 double unders / L sit 40 Deadlifts @120kg /handstand hold @omarmosllum 💪🏼 #crossfitathlete   #crossfitteam   #wod   #teamof2   #gymnastics   #weightlifting   #workout   #liftheavy   #fitupian   #community   #lifestyle   #morethananathlete   #morethanfitness   #morethanfriends   #gym   #matching   #conditioning   #plank   #wallballs   #t2b   #s2oh   #deadlift   #fitness   #2019   #alexandria_egypt  

Day 26 done. Arms & Chest. My favorite workout day. What's you favorite workout day? Monday night after the gym is my weigh in can't wait to see the results. #workoutmotivation   #workforit   #gymlife   #gym   #betteringmyself  

💪🏼Sabias que el Go Drainer te ayuda a la retención de líquidos? que mejor complemento para las Go Fit que te ayudara a reducir medidas🔥 🏃‍ Go Fit, reduce el apetito bajando el grado de ansiedad. Ayuda a transformar la grasa en energía y a la eliminación de toxinas. Mejora el ritmo metabólico aumentando la energía física. Ayuda a reducirmedidas, a la tonificación y aumento de la masa muscular. 🧠 El propósito de Go Drainer es eliminar los residuos del quemador de manera NATURAL para que no adquiera resistencia y tu cuerpo no se acostumbre a los componentes y siempre trabaje de la mejor manera, además te ayuda a eliminar las toxinas acumuladas en tu cuerpo. . 📝 Beneficios: 💪🏼 Bajar de 3 a 6 kilos en un mes 🔥 Quemar grasa 🍔 Controlar el apetito 🏃‍♂ Brindarte más energía . 📝 Contiene: ⭐Forskolina: ⭐Raspberry ketones: ⭐Te Matcha: ⭐Green Coffee: ⭐Acai powder: ⭐Garcinia: . Go Drainer te ayuda a: 💨 Eliminar los residuos del quemador 🍔 Desinflamar el abdomen. 🔥 Eliminar todas las toxinas del cuerpo 💪🏽 Ayuda a reducir la celulitis. . Modo de uso: 💊Go Fit: una pastilla 30 minutos antes del desayuno 💧 Go Drainer: 30 gotas en un litro de agua #gofit   #quemadores    #fit    #gym   #bajardepeso   #adelgazar   #perderpeso   #belleza    #reducemedidas   #ejercicio    #bajadepeso    #salud   #clientesfelices   #grasa   #gelreductor   #sindieta   #quemagrasa   #eliminagrasa   #calorias   #deporte  

Vascularity on POINT😱🔥🔥 Tag a gym bro!😎👇 Follow @truly_shredded if you love Fitness!❤ • • • • • Credit: @filipdropulic Follow us▶️ @truly_shredded 💪 Follow us▶️ @truly_shredded 💪 Follow us▶️ @truly_shredded 💪 📩DM for Promotions • • • • • #fitness   #workout   #gym   #vascularity   #fit   #fitnessmotivation   #veins   #instagood   #fitfam   #instagram   #love   #motivation   #bodybuilding   #lifestyle   #gymlife   #fitnessaddict   #training   #life   #fitnessmodel   #fitspo   #photooftheday   #muscle   #healthylifestyle   #photography   #strong   #photoshoot   #vascular   #instadaily   #shredded  

Be proud but never satisfied 👊 How are you moving this weekend? 💪 - @troy.boy__ wears the new release Signature Regular Fit Tee in Olive and classic Black Genesis shorts- shop the fit via the link in our bio 🏃‍♂️ #Doyoueven   #LeaveYourMark  

March2019-November2019 The secret to self-confidence isn’t to stop caring what people think, its to start caring about what you think. It’s to make your opinion more import than anyone else’s.! ❤️. . . . . . . . . #selflove   #beforeandafter   #transformation   #motivation   #transformation   #transformationchallenge   #transformationjourney   #fit   #fitnessgirl   #fitnessmotivation   #fitnessjourney   #fitnessblogger   #liftweights   #weightstraining   #weightlossmotivation   #gym   #gymmotivation   #gymlife   #legsfordays   #glutes   #abs   #armsworkout   #backworkout   #gymshark   #blessedprotein   #blessedproteingains   #blessedproteinbooty  

WHOISTHEBESTBB PRESENTS: Who has THE BEST front lat spread? The original mass monster @thedorianyates Or... The G.O.A.T @ronniecoleman8 We are listening you!

@anacheri Do you suffer from weight gain that prevents you from wearing stylish summer clothes like your girlfriends, and you feel a certain desire to exercise to get fit, but your enthusiasm quickly fades and laziness after a few days? | Then you need a sustained enthusiastic impulse, motivating you to continue to exercise daily and without interruption, until you achieve your desired desire, and hear the breath of surprise and admiration of everyone who sees you in your new image, a slim and harmonious body. Below we'll show you some phrases Go to @anacheri Copyright Photo reserved @anacheri #fitness   #fitnessmotivation   #fitnesslife   #fitnessgirl   #fitnessmodel   #fitnessgym   #fitnesslifestyle   #girl   #gym   #gymlife   #ifbb   #wbff   #musclemania   #muscle   #model   fitnessgirl @wbff_official @musclemania @ifbb_official #Miami   #john_adam   fitjohnadam @johnadamfitness ❤️🔥🔥 #fit   #fitgirl   #fitnessgirlsmotivation   #training   #girls   #happy   #travelphotography   #fitfam   #fitnessgirls   #fitgirls   #train   #anacheri  

Epic fight night which lasted the full 12 rounds. Congrats to @anthonyjoshua in reclaiming his status and becoming a 2-time heavyweight champion of the world. He demonstrated different boxing skills, patiently outmanoeuvring and neutralising the speed and power of the very dangerous @andy_destroyer13 and he simply didn’t make the same mistakes as the first match. A boxing masterclass from the champ and a great fight night hosted by @travisjayent and @kgthacomedian 💥🥊 #boxing   #boxersofinstagram   #boxer   anthonyjoshua @theundefeatedpodcast @matchroomboxing @skysportsboxing

Merry Christmas 🎁🎄 To: Me, From: @muscleandstrength

It’s funny how perspective changes. + + I once deleted a ton of my “after” progress pictures my husband took of me. This was about a year after I first started working out. I decided to flex my arms in the pictures and I thought I looked too buff and “manly” so I deleted them all! It makes me laugh now that I ever thought that. + + I love that the fitness narrative for women is changing. Working out isn’t about being as skinny as you can. We see now that it’s about loving ourselves and our bodies. It’s about improving our mental health. It’s about growing strength and muscle! It’s about empowering ourselves! Your ‘why’ for wanting to go to the gym may be all physical at first, and that’s OK!! Just know, that you will gain so much more than that if you stick with it! I promise!

شروط استخدام المكملات الغذائية👂👀🔞 #training   #fitness   #bodybuilding   #healthyfood   #dait   #transformation   #muscle   #gym   #gymlife   #motivationalquotes  

Stone lifting memories when I visited Pakistan - #gym   #weightlifting   #stonelifting   #pakistan  

Happy weekend euch allen 🍁 ☀️ . . .

Who likes driving around for no reason like me???

SATURDAY ☀️👊🏼🎯

Nice being a model for a day! It’s hard work, for the life of us being caught off guard we take great photos, but when it was time to pose it was highly confusing! Hey maybe we should just mess around on social media for great pictures! 🙃 I can’t wait until my hair gets this full! But in the meantime I’m embracing my culture! No chemicals for over two years now and it was the best decision ever! I wish I wasn’t lazy then I would rock a twist out daily for now endless sweating and braids will do! 😉 4c Hair! Yes please! Model: @oreliamichelle #ForTheCulture   #NaturalHair   #NaturalMakeup   #AfricanRoots   #trusttheprocess   #BlackGirlsRock   #4cHair   #Friends   #BlackGirlMagic