#gymlife

I forget my sports top yesterday , so i trained in my normal tshirt , black with long sleeves ,I seriously abandoned #gym   #longsleeves   #hot   #me   #fabulous   #quin   #basicfit   #belgium   #followme   #f4f   #longhear   #love   #black   #gymlife   #fitnessadict  

. Curry de pollo y gambas. 🔸 #keto   #paleo   #lowcarb   #atkins   #glutenfree   sugarfree. 🔸 RECETA. (2 porciones ). 🍴 Ingredientes : 300 gr de contramuslos de pollo cortado en cubos. 12 gambones grandes. 2c tomate concentrado. 200 ml yogurt griego. 120 ml nata. 3C cebolla roja picada. 3C pimiento rojo picado. Nuez moscada.Clavo. Gengibre.Chilli seco.Pimentón. Coriandro.Cúrcuma. Cilantro. Mantequilla. Sal. 🍴 Procedimiento : Moler las especies juntas. Saltear las gambas en mantequilla. Retirar,pelar y limpiar.Reservar. En la misma cazuela saltear el pollo. Retirar y reservar. Añadir mantequilla y sofreir la cebolla y el pimiento. Añadir el curry. Reincorporar el pollo. Machacar las cabezas en mortero y pasar por chino. Añadir el jugo obtenido a la cazuela. Añadir la nata,el yogurt y el tomate. Dejar reducir. Incorporar las gambas. Retirar del fuego y añadir 1/2C de mantequilla. Mezclar y emplatar. 🔸 #ketogeniclifestyle   #fitnessbarcelona   #ketobodybuilding   #paleolife   #bodybuilding   #fitfoodie   #crossfitlife   #gymlife   #paleorecipes   #ketorecipe   #lowcarbrecipes   #糖質制限ダイエット   #ketocurry   #paleocurry   #paleofoodie   #dietacetogénica.   #gastroart  

10 beschissene Ausreden für dein Misserfolg - Montag fang ich - Ich bin zu müde - Ich kann es nicht - keine Zeit - Du kannst leicht - Es war nicht meine Schuld - Die haben Glück (Neid) - Leben ist unfair - liegt nicht an Ernährung - Das wird doch eh nichts #erfolg   #motivation   #ausreden   #fitness   #fitnessmotivation   #fit   #gym   #workout   #fitfam   #motivation   #ziele   #bodybuilding   #fitnesslife   #fitnessaddict   #fitnessjourney   #fitnessmodel   #fitlife   #gymlife   #healthy   #fitgirl   #erfolgsregeln   #muscle   #fitnessgirl   #health   #fitspiration   #fitnessfreaks   #krafttraining   #erfolgistun   #fitnesslifestyle   #training   #lifestyle  

Dois📸📸 ensaios pelo preço de 1. 📸💪🏻 Trabalhos fotográficos e de vídeos valores a partir de R$400,00 📺☎📸 Faça seu orçamento📞 Realizo trabalhos por todo Estado de Santa Catarina, Curitiba, Rio de Janeiro, Rio Grande do sul e São Paulo 🎹🎹🎹🎹🎹🎹🎹 Meu whatsapp: Contato: (48) 9 9905-5043📸 📸 .☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼 Fotografia social Filmagens Filmagem para casamentos Filmagem para festas e eventos .Videos Constitucionais .Video clip .Catálogos de moda .Book gestante Book 15 anos .Festas/eventos .Festa de 15 anos .Casamentos/Formaturas .Edição de vídeos .Fotografia de animais .Fotografia Sensual Entre outros... . . -----------Aulas de fotografia e edição----------- . 2 dias na semana Duração 1 hora e 30 minutos Material de vídeo e áudio incluso no valor Valores a partir de R$330,00 _________ women #jurere   #artist   #bodybuilding   #picosdefloripa   #strong   #mulheres   #jurereinternacional   #photos   #ifbbpro   #fit   #USA   #canasvieiras   #workout   #amofloripa   #blonde   #fitlife   #fitness   #sexy   #floripando   #soubemfloripa   #strong   #florianopolis   #beach   #gymlife   #woman   #women   #mulheres   #fitness   #soubemfloripa   #girls _  

F R I D A Y 🥰 . . "Loading.... new things are coming " . Na regen komt zonneschijm toch?? Nou in dit geval... zoals ik eerder zei niet helemaal lekker in mijn vel etc. Is nogsteeds niet helemaal goed; iets met een winterdip misschien? 😋 maar we komen er wel weer uit. Sport & voeding kan beter... Maar des ondanks heb ik leuk nieuws!!!; 1. Afgelopen zaterdag mijn fitnesstrainer B diploma gehaald!!! 2. Maandag een nieuwe auto gekocht!!! 3. Nieuwe baan per 1 januari!!! Ik ga werken in een andere gym als baliemedewerker, fitnessinstructeur & groepslessen. En daarnaast als zzp'er als Personal Trainer aan de slag!!! Dus aankomende maanden nog even voirbereidingen doen & plannen maken! Zoveel zin in!! En zooo spannend!! 😍 Do more things you like! Happy weekend all 💞 ______________________________ #friday   #beauty   #beautiful   #fitgirl   #fitgirls   #fitdutchies   #weightloss   #strong   #curves   #loveyourself   #powerlifting   #shelift   #bootybuilding   #bodybuilding   #workout   #workinprogress   #fitnessaddict   #gymlife   #fitnessmodel   #fitspo   #follow   #dutchie   #blonde   #fashion   #eatclean   #selfie   #fitnessmotivation   #fitfam   #pink  

Dois📸📸 ensaios pelo preço de 1. 📸💪🏻 Trabalhos fotográficos e de vídeos valores a partir de R$400,00 📺☎📸 Faça seu orçamento📞 Realizo trabalhos por todo Estado de Santa Catarina, Curitiba, Rio de Janeiro, Rio Grande do sul e São Paulo 🎹🎹🎹🎹🎹🎹🎹 Meu whatsapp: Contato: (48) 9 9905-5043📸 📸 .☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼 Fotografia social Filmagens Filmagem para casamentos Filmagem para festas e eventos .Videos Constitucionais .Video clip .Catálogos de moda .Book gestante Book 15 anos .Festas/eventos .Festa de 15 anos .Casamentos/Formaturas .Edição de vídeos .Fotografia de animais .Fotografia Sensual Entre outros... . . -----------Aulas de fotografia e edição----------- . 2 dias na semana Duração 1 hora e 30 minutos Material de vídeo e áudio incluso no valor Valores a partir de R$330,00 _________ women #jurere   #artist   #bodybuilding   #picosdefloripa   #strong   #mulheres   #jurereinternacional   #photos   #ifbbpro   #fit   #USA   #canasvieiras   #workout   #amofloripa   #blonde   #fitlife   #fitness   #sexy   #floripando   #soubemfloripa   #strong   #florianopolis   #beach   #gymlife   #woman   #women   #mulheres   #fitness   #soubemfloripa   #girls _  

COMING VERY SOON! KEEP CHECKING @QUATROMAN 😎😉 #quatroman   #quatrogymnastics   #gymlife   #leotards  

🔥This weeks episode is live!🔥 . . . Super excited to release episode 3 of our new podcast Treadmill Talks with @jdfitnessofficial . . . This weeks topic is one of my favourites covering the science behind Fatloss with special guest Wellness Coach and sleep guru Deborah @deborah.5680 . . . This was fun to record because it’s a subject we are all very passionate about and some slightly opposing views lead to healthy debate which we hope makes it very valuable and thought provoking for our listeners. . . . Our aim with this podcast is to encourage you on your journey but with a concise no nonsense approach to your development so definitely don’t listen to it If you want to just stay where you’re at. . . . Hope you enjoy. All feedback welcome in comments and if you haven’t already subscribed on Spotify do it now to ensure you don’t miss a week with new episodes dropping every Friday. . . . . . . #TreadmillTalks   #podcast   #fatloss   #fatlossjourney   #wedofitness   #wedofatloss   #sleep   #knowledge   #personaltrainer   #coach   #goals   #gains   #fitness   #weighttraining   #gym   #gymlife   #healthylifestyle   #workout   #weightlossjourney   #guest   #muscle   #chat   #informative   #research   #lean   #diet   #diettips   #newepisode   #fitspo   #fitfam  

ถูพื้นทุกเช้า เช็ดเครื่องประจำ ฟิตเนสสะอาดๆ เชิญทางนี้เลยจ้า 💪😁 omegafitnessstudio 💪 ฟิตเนสขอนแก่น24ชั่วโมง 🏃‍♀️ ฟิตเนสขอนแก่น 🏃‍♂️ #gymlife   #workout   #รับเทรนขอนแก่น   #personaltrainer  

Turn impossible to possible 🖕🖕 (@attitude_bytes )✔️✔️✔️✔️ 👇👇👇👇👇👇👇👇👇👇 Turn on post notification 🔹🔹🔹 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : : : : : : : : : : : #motivation   #fitness   #inspiration   #gym   #love   #workout   #fit   #lifestyle   #success   #training   #fitnessmotivation   #bodybuilding   #motivationalquotes   #instagood   #life   #health   #quotes   #entrepreneur   #fitfam   #goals   #healthy   #business   #sport   #gymlife   #follow   #like   #muscle   #mindset   #instagram   #possible  

Así lucían mis piernas en el último campeonato que concursé TAMPA PRO 2018 CH OF HEAVY CLASS & CHAMP OF OVER 35 MASTERS CLASS 😉👍. Pasa un día completo con Sergio Fernández Soy un practicante del deporte en continua formación, comunicador para la publicación internacional Muscular Development y TV shows con diferentes secciones de nutrición y entrenamiento para acelerar el proceso y objetivos que tu marques, es primordial el saber comer adecuadamente y con la suplementación deportiva conseguiremos que el proceso de mejore de inmediato. Redactor para la publicación Muscular Develoment en Español http://www.mdlatino.com/es/ Adjunto su enlace para que todos puedan disfrutar de la información mas actual y que no sea el privilegio de unos pocos. TEMAS A TRATAR MOTIVACION & PSICOLOGIA 1. Psicología para el deporte 2. Motivaciòn y estado mental positivo 3. Puntos clave para conseguir el éxito ENTRENAMIENTO 1. Como planificar el entrenamiento 2. Entrenamiento de alto rendimiento Técnicas de entrenamiento y protocolo a seguir alimenticio y suplementación deportiva -Superseries -Superslow -Series gigantes -High Intesity training NUTRICION & SALUD #mdlatino   #shredded   #fitnessfreak   #fitnessmodel   #workoutmotivation   #motivation   #Gym   #GymMotivation   #GymWorkouts   #GymTime   #Motivation   #GymLife   #GymFitness   #FitnessMotivation   #VidaFitness   #FitnessGoals   #FitnessPro   #FitnessJourney   #WeightLoss   #FatLoss   #smartfit   #smartfitmx   #syntexlabs   #amixnutrition   #amixteam   #amixnutritionmx   #músculosdeméxico   #syntexteam   #yosoykuvvetlab   #mdlatino   #seminario  

In piedi, in piedi, e vai a prenderti quei desideri, e vai e digli chi sei e chi eri • • • . . . . . . . . . . . . . . #gym   #gymlife   #workout   #gymfreak   #toptags   #gymtime   #gymrat   #bodybuilding   #gymmotivation   #train   #fitfam   #progress   #gay   #muscle   #training   #befit   #health   #gymaddict   #instahealth   #hulk   #body   #fit   #strong   #motivation   #determinant   #determination   #instadaily   #musclegain   #cleaneating   #exercise  

Dois📸📸 ensaios pelo preço de 1. 📸💪🏻 Trabalhos fotográficos e de vídeos valores a partir de R$400,00 📺☎📸 Faça seu orçamento📞 Realizo trabalhos por todo Estado de Santa Catarina, Curitiba, Rio de Janeiro, Rio Grande do sul e São Paulo 🎹🎹🎹🎹🎹🎹🎹 Meu whatsapp: Contato: (48) 9 9905-5043📸 📸 .☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼 Fotografia social Filmagens Filmagem para casamentos Filmagem para festas e eventos .Videos Constitucionais .Video clip .Catálogos de moda .Book gestante Book 15 anos .Festas/eventos .Festa de 15 anos .Casamentos/Formaturas .Edição de vídeos .Fotografia de animais .Fotografia Sensual Entre outros... . . -----------Aulas de fotografia e edição----------- . 2 dias na semana Duração 1 hora e 30 minutos Material de vídeo e áudio incluso no valor Valores a partir de R$330,00 _________ women #jurere   #artist   #bodybuilding   #picosdefloripa   #strong   #mulheres   #jurereinternacional   #photos   #ifbbpro   #fit   #USA   #canasvieiras   #workout   #amofloripa   #blonde   #fitlife   #fitness   #sexy   #floripando   #soubemfloripa   #strong   #florianopolis   #beach   #gymlife   #woman   #women   #mulheres   #fitness   #soubemfloripa   #girls _  

🔥CIRCUITO SFIDA DI FUOCO🔥 • Hai 20 minuti di tempo per chiudere il circuito. ⏱️ • Allenati dove vuoi🏋🏻‍♂️ 💥H.P.B💥 (High Performance Body) Se vuoi ottenere la massima prestazione dal tuo corpo. Ci sono metodologie specifiche👍🏻 Mantieni la tecnica corretta dei movimenti ed allenati con intelligenza.☝️ Provalo a casa e scrivi il tempo che hai impiegato a finire tutti gli esercizi💪🏻😊 Condividi il post per raggiungere le 50 interazioni e sbloccare il prossimo circuito.😊 . . . . . . . #allenamento   #fitness   #palestra   #sport   #workout   #training   #bodybuilding   #gym   #benessere   #personaltrainer   #dieta   #allenamentofunzionale   #muscoli   #addominali   #fitnessitalia   #palestratime   #fitnessmotivation   #salute   #motivation   #crossfit   #nutrizione   #motivazione   #fit   #dimagrire   #ciclismo   #alimentazionesana   #gymlife   #wellness   #hpb   #highperformancebody  

15.11 🏋🏼‍♀️ thiccckkker than your average 🏋🏼‍♀️ working on this peach thanks to @alicejenningsfitness peach programme & additional focus on upper body too 🦍 #china   #nanjing   #gymlife   #gymgirl   #peach   #booty   #ginger   #sweat   #workout   #winter   #thicc   #thiccmas   #growth   #strongnotskinny   #gainingweightiscool  

REPSSA offers Prime Assets and Income Protector Insurance. Prime Asset meaning cover is a tailored Income Protection Policy that protects you “the Prime Asset" in your business in the event of illness or accident, whether you're the owner, a commission earner, a freelancer or a key staff member. Income protection provides cover in case you cannot perform your usual occupation as a result of sickness or injury. ... The payment of an income protection benefit allows you to continue to afford to pay for living expenses and financial commitments, and you are able to insure up to 75 per cent of your gross income. The REPSSA Insurance cover is included in your membership fee. To read more about the member insurance policy and income protection options - on our home screen of our website click "Member Insurance" #REPSSA . . . . . .   #personaltraining   #fitness   #personaltrainer   #gym   #workout   #health   #fit   #training   #exercise   #fitnessmotivation   #bodybuilding   #motivation   #fitfam   #gymlife   #nutrition   #weightloss   #goals   #lifestyle   #Insurance   #primeassets   #incomeprotector   #business   #lookafteryourself  

Av og til oppleves styrketreningen som et evig jag med bare stress og lite fremgang. Neste gang du føler deg sliten og demotivert, prøv dette!💪⁠ Link i bio!⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #hardworkout   #trening   #gymlife   #treningsglede   #treningsforum   #styrketrening   #shapeupnorge   #getfit   #fitspo   #fitspiration   #kosthold   #fitness   #bodybuilding   #helse   #aktivhverdag   #fitlife   #gym   #muscle   bodybuilder og #sprekhverdag   xlife_no o #fitnessmotivation   #legday   #squats   #crossfit   #cardio   #workout   #strength   #iform_no  

Dedication requires that you look forward and imagine that you have achieved your goals; and from there, prioritize and schedule your most important tasks to make it there! When was the last time you gave everything you had to make something happen? #DedicateYourself   #BecomeTheBest   #BeAnAdroit⁣ ⁣ ⁣   #AdroitFitnessAcademey   #Gym   #Madurai   #fitness   #workout   #dedication   #funtionalfitness   #fitspo   #gymmotivation   #weightloss   #gymlife   #personaltrainer   #muscle   #healthylifestyle   #exercise   #training   #crossfit   #fit⁣  

credit: @tj_hall_98... “Nothing comes for free. Whatever you are building in your life, there will be times harder then others. As I am building my body, there will always be a challenge on the way. I do love a challenge. But knowing that I strive to overcome myself, there will not be failure.” - @bodybuilder_za 😈💥 #bodybuildingquotes   #bodybuilding   #gymlife   #gymlifestyle   #aspiretoinspire   #bulking   #bulkingseason   #keifei   #keifeipharm   #fit   #fitfam   #gains   #anabolics   #npc   #ifbb   #fitness   #fit   #sucess  

loseweightfast ⠀ xbodysheffield ⠀ #beautifulbody⠀   20min onlly⠀ tonedbody ⠀ 6pack ⠀ fitbody ⠀ losefat 💪 #health   #fitness   #fit   #toptags   fitnessmodel 💪️ #Fitgirl   #fitfam   #toptags   #fit   fitness 💪 #gym   #gymlife   #workout   #gymfreak   toptags 🍏 #weightloss   #wls   #toptags   #wlscommunity  

What the poes you mean you had to Google my calves and ain't find nothing ya"ll shit!!!!...✋✋ . . . . #art   #funnymemes   #actor   #comics   #laughing   #podcast   #explorepage   #comedynight   #joker   #kapilsharma   #nyc   #sunilgrover   #funnyshit   #drmashoorgulati   #newyork   #artist   #worldstar   #meme   #producer   #like   #laughs   #follow   #entertainer   #gymlife   #love   #bhartisingh   #thekapilsharmashow   #hiphop   #smile   #unagi  

Breakfast: 1 slice of Burgen Soya & Linseed toast with peanut butter and a sliced banana and my very important cup of tea!! 339kcal, 11.5g protein, 11.2g Fat and 41.3g carbs....... This is the majority of my carbs for the day. . #fitby40   #strongnotskinny   #dietplan   #healthyeating   #gymlife   #gymbody   #gymrat   #fitgirls   #fitmom   #weightloss   #trainhard   #weights   #gymroutine   #momswholift   #fit   #fitness   #exerciseformentalhealth   #mentalhealthawareness   #loveyourself   #retraining   #newcareer   #personaltrainer   #fitnessfam   #fitfam   #myfitnesspal   #reallife   #bodytransformation   #bodybuilding   #reallife   #exercise  

This no bake protein balls recipe by @thessaaay is so perfect for easy snacking on-the-go!⁠ ⁠ Use "thessa10" for 10% off all Nuzest products.⁠ ____________⁠ ⁠ Ingredients:⁠ ⁠ Quaker oats (raw) ⁠ 2table spoon peanut butter ⁠ A handful of almonds(nuts of your choice) ⁠ Almond milk (add till its sticky) ⁠ 2 Turkish Figs ⁠ Oat biscuit (1packet) ⁠ Nutella chocolate spread (for filling inside) ⁠ __________⁠ ⁠ How to make?⁠ ⁠ 1) mix in oats, nuts to blender till its powdery ⁠ 2) add in figs , peanut butter or any spread of your choice. ⁠ 3) add in almond milk till texture is sticky enough to make into a ball ⁠ 4) crushed up oat biscuit in a separate bowl ⁠ 5) pour in mixture into biscuits, stir ⁠ 6) take a bit of dough , flatten it and add in Nutella chocolate inside and roll it up into a ball ⁠ ⁠ .⁠ .⁠ .⁠ #GetFit   #Cardio   #Cycling   #FitFam   #FitLife   #Fitness   #FitnessMotivation   #FitnessAddict   #GetStrong   #LiftHeavy   #GirlsWhoLift   #GymLife   #GymTime   #NoPainNoGain   #PersonalTrainer   #Sweat   #Weights   #WeightLifting   #Workout   #TransformationTuesday   #GetHealthy   #HealthyLife   #HealthTalk   #EatClean⁠   #CleantEats   #EatLocal   #FitFood   #GlutenFree  

Mid month blues? We'll cheer you up with FREE shipping for today only! Use voucher code MIDMONTH at checkout to get FREE shipping. 😁 ⠀ http://www.prettypeachyactivewear.com 🍑 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #freeshipping   #leggingslover   #leggingsarepants   #leggingslove   #leggingsaddict   #fitnessgear   #gymclothesarelife   #gymclothesaddict   #fitnesswear   #activewear   #activewearonline   #activewearfashion   #activewearforwomen   #yogafit   #gymleggings   #fitnessleggings   #yogaleggings   #yogapants   #yoga   #pilates   #dance   #workoutclothes   #workout   #gymwear   #gymlife   #gymfreaks   #fitnesstransformation   #fitnesslife   #fitnessmom   #prettypeachyactivewear  

It is always you vs you! 🔥 Day after day, week after week, month after month... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfamgermany   #germanfitness   #lifestyle   #gym   #gymmotivation   #lift   #fitness   #fitnessmotivation   #fitfam   #fitfluential   #body   #instafit   #fitspo   #bodybuilding   #lift   #fitlife   #gymlife   #getstrong  

You mess with the bull, you get the horns!

Essere cresciuto con l'idea che la cucina, o meglio, la tavola fosse il luogo d'incontro per la famiglia, è stata una grande scuola..... . . . . . . . . . #me   #boy   #cooking   #kitchen   #myhome   #home   #blackandwhite   #postworkout   #muscle   #model   #cool   #italy   #bodybuilding   #fitnessmodel   #triceps   #strongman   #bodybuilder    #nutrition   #healthy   #food   #foodporn   #italianboy   #handsome   #eatclean   #gymlife   #gym   #beastmode   #muscleup   #homedesign   #dinner  

صبح يعنى پرواز 🌞 قد كشيدن در باد 🌸 چه كسى مى گويد پشت اين ثانيه ها تاريك است؟ گام اگر برداريم روشنى نزديك است ⭐️ . . . . . . . . . #fitfam   #fitnessmodel   #fitness   #fierce   #fitnessjourney   #fitnessmotivation   #gym   #gymlife   #gains   #strongwoman   #kickass   #getinshape   #weightlossjourney   #beyourself   #stayoriginal   #ورزشكار   #ورزشى   #ورزش   #ورزش_كنيم   #ورزش_در_خانه   #تناسباندام   چربى_سوزى @lululemon

Bugün günlerden iç bacak➰kalça 🍑 hadi o zaman hep beraber!( video hızlandırılmıştır) ✌🏻 . . . #pilates   #friday   #fridayvibes   #fridaymood   #motivation   #morning   #goodmorning   #strongwomen   #strong   #fit   #cihangirpilates   #instafit   #fitspo   #leg   #pilatesday   #pilatestime   #pilatesbody   #body   #bodybuilding   #workout   #homeworkout   #houseworkout   #gymlife   #lifestyle   #mylife   #breathe   #yoga   #yogapants   #pilatesgirl  

Early morning graft 6am Booty baby!!! If you snooze you lose! #bootcamp   #bootcampworkout   #numbersdontmatter   #determination   #fitness   #fitnessmotivation   #owngoals   #swansea   #fforestfach   #6amworkout   #gym   #gymlife  

[ 232 ДНЯ ] . Талант не зависит никак от образования. Талант - это то, что кричит «возьмитесь за меня». . @roadtothedream 👕 . #roadtothedream   #bodybuilding   #gains   #muscles   #aesthetics   #beastmode   #gymlife   #тренер   #персональныйтренер   #тренировки  

The BEST way to Progress??⁣ ⁣ Stick to the basics!! Repeat the basics and then nail them again and again! ⁣ It’s good to mix things up and try new ways of training but the basics will always win.⁣ ⁣ If you want to progress you HAVE TO master the fundamental movement patterns.⁣ 🔻For lower body; squat, deadlift, thrust lunge, you have got to learn to effectively execute them — these are your core 🔥 ⁣ ⁣ Then the magic happens when you build in tempo, drop steps and add a little pause work. Why? Coz results in a much greater contraction and all-round muscle recruitment to elicit change. ⁣ ⁣ ✅ Keep it simple / master the fundamentals. A workout that includes just 4-5 exercises executed well is all you may need.⁣ ⁣ ✅ Apply the principles of progressive overload and time under tension = results ⁣ ⁣ ✅ Adhere to a plan and monitor progressions 6/8/12 weeks. Boredom may hit but your consistency is so important.⁣ ⁣ ❌Don’t change your workout each time. ⁣ ⁣ ❌ Don’t do a million exercises. Or try silly ones you think looks fancy bcoz your saw it on the gram⁣ ⁣ ❌Don’t train for hours. A solid workout can be nailed within a 45 minute window⁣. ⁣ At the end of the day... 𝕊𝕚𝕞𝕡𝕝𝕖 𝕖𝕢𝕦𝕒𝕝𝕤 𝕤𝕥𝕣𝕠𝕟𝕘 !! Happy with my progress this month, 150kg here for reps on a drop set 😆 Felt like a feather tbh 🤷🏻‍♀️⁣

Deadlifts! Fix Your Form 🏋️‍♀️ . Try deadlifting facing sideways to the mirror, instead of straight towards it! Are your heels glued to the floor? Is your spine neutral? Are your shoulders pinned back? . Protect your back! 🧐 . #fitness   #fitfam   #gym   #gymlife   #PT   #londonpt   #ptlife   #thegymgroup   #thegymlondonhounslow   #london   #hounslow   #groupexercise   #deadlifts   #form   #coaching  

Kleines letztes Workout in Dubai. Letzter Tag 😭😭. Aber der Tag wird noch maximal ausgereizt 💪☝️. #sport   #training   #fitness   #workout   #fit   #gymlife   #biceps   #triceps   #dubai   #jumeirahbeach   #amwajrotana  

I think i will survive the next 10 days. Enjoying breakfast outside everyday. Powerlifting rocks. @pjotrspowertraining @tskvspartacus @titannetherlands @titanpower81 @krachtsportnl @powerliften @theipf @nkv.atlas @wageningenbeastsofficial @eskvodin

“Güç kazanmaktan gelmez Yaşadığınız zorluklar sizi güçlendirir Zorlu bir durum yaşayıp asla teslim olmuyorsanız işte gerçek güç budur... @asanspor #gymtime   #gym   #fotograafmaassluis   #FİTNESS   #gymselfie   #foodisfuel   #humpday   #motivation   #fitnessjourney   #fit   #fitinspo   #gymgirl   #gymlife   #eattogrow   #strongnotskinny   #gymsharkwomen   #gymsharktrain   #Fitness   #fotografi   #TOKATNİKSAR   #hello_worldpic   instagram_turkey @schwarzenegger👍 @lazar_angelov_official 👍

Getting closer to my goal. It’s amazing the changes you start to see when you start focusing on yourself and realise that the only competition is Both your former and current self.

Had the gang out at the gym finishing off with a bit of laughter in @moruyagym

Many people will walk in & out of your life, but only true friends will leave footprints in your heart 👣💗 thankful 🙏🏻 #Fitgirl   #fitfam   #toptags   #fit   #fitness   #workout   #gym   #model   #fitspo   #bodybuilding   #love   #healthy   #fitnessbody   #fitnessmodel   #bikinifiness   #fitgirls   #girlswithmuscle   #muscles   #strong   #beastmode   #fitnessaddict   #gymlife   #fitfrenchies   #girlswholift   #training   #fitbody   #bodygoals   #selfie   #smile