Método "Weider" Es uno de los métodos más conocidos, se basa en dividir o separar los grupos musculares

Day 3 of muscle building workout series is up on the YouTube channel and link is in the bio . . . #quadsandhamstrings

Legs have always been a challenge for me, as you can see I hardly have a knee cap and looks deformed

“A little progress each day adds up to the big result.”🙏💪 Work on yourself.🦈🐅 #czechgirl

🔹 No one gets to the top of a mountain without taking the climb. If you want to be the best at what

Hopped outta my feelings, and into the gym! Today is what I make it....plus it’s a school day so

Have short legs like me? Try throwing a hard roller underneath your hips on the leg curl to help isolate

❤️Legs and Glute ❤️ ⠀ In the workout 🏋🏼‍♀️ 🔥Squats 🔥Lunges 🔥Good morning 🔥Lateral

Yeiiii amaneciendo un rico lunes después de una noche lluviosa digno de entrenar y levantarse con la

Monday mood: put in the work. ••••••••••••••••••••••••••••••••• •Athlete•

Dile papi anda el diablo no me joda @lpolonia22 Hermanas Polonia @_piiqletpolonia Hahhaha estás fuerte

Сегодня 2ая тренировка ног после длительной паузы!!! #legday

𝘈 𝘚𝘶𝘯𝘥𝘢𝘺 𝘸𝘦𝘭𝘭 𝘴𝘱𝘦𝘯𝘵 𝘣𝘳𝘪𝘯𝘨𝘴 𝘢 𝘸𝘦𝘦𝘬

So the reason, I suspect, for my failed paused ssb reps at 95kg, were the 5 sets of 8 low bars at 97.5kg

#repost @tabatachang ・・・ O que já era maravilhoso ficou ainda melhor!!! Segura esse creme de

Leg day 🦵 🦵 🦵 🦵 🦵 🦵 🦵 🦵 🦵 🦵 🦵 🦵 🦵 🦵 🦵 🦵 🦵 🦵 🦵

Good morning & happy Monday! 💖After a pancake & pizza refeed day I’m ready for another awesome

I’ve got a heart for sale I don’t need it❤️• @catoda1 👑@fashionnova Edition 💋OfficialCatoDa1Model Published

🍁🍂 ~ Hello fall! • Yeah...summer is over. Here comes the cold season. • But I also like this

Working on yourself is always your best time investment 🔥

Quer correr mais rápido? Pedalar mais forte? 👇🏼 ⠀ Complex Method: realizar um exercício multiarticular

One thing you can count on is effort and intensity from me. 450kg in plates and machine weight + orange

*BACK AT IT* I took a week to really let my body recover & handle some personal problems. The truth

Monday sets the tone for the entire week! Go kill it! 👊🏼👊🏼 • • • • I absolutely

They told me to go beastmode, i told them thats my warm-up 🙂 • • • #thebodycoach #thebodycoachnl

⠀ The SCIENCE BEHIND PROTEIN FEEDINGS ⠀ - 🍼 Consume protein upon waking⠀ 🍼 Consume protein

Just do and be better.... #mood • • • • • • • #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain

A hard leg a day and some awful angles but oh well 🤦🏻‍♀️🤷🏻‍♀️ drinking some

ブルガリアンスクワット色々🔥  いつも同じ脚を怪我することが多いからか、左右の筋力差やバランス差が😥  そんな悩みがあっても、パーソナルトレーナーさんに見ていただくと安心感と効果が格別に違います!  丁寧に見ていただくことで、自分でもちゃんと向き合ってやろうって思うようになりました💪  @ringpersonal

Monday morning workout done! 🏋🏼‍♀️ @gymsharkwomen @gymshark. . . . . . . . #gymshark #gymsharkwomen

And squats is done.. 130kg boom!!! Lets pish up this!! . . . . #squats #backsquats #fitness #workout

Lower Body Circuit. . Complete 4 Rounds -Bulgarian Split Squats 10 each side -Lateral Lunges 10 each

Some days, we’re just “tired as a mother”... but we can still make something happen! I’m currently

Happy #motivationmonday this cat knows your situation and she knows how to help you! Listen closely

9 missed leg day sessions due to rugby injuries and boy did it kick my booty today. Loads down roughly

Pain is temporary but prs stick with you till the time you make new prs. 100 lbsx7 . . . . . . . . #Fitspo #Fitfam

Ei, Se liga! É esta semana!!! 😱 Não perca nossa promoção de Lançamento! Somente por tempo

Before and after smashing my personal best by 4seconds on the @concept2inc Ski-Erg 500m challenge . Not