#lifestyle

Congratulations to myself... Today run completed May running distance challenge of 200km. Is cold 🥶 outside

PR 60 time today. dropped 6 tenths in 4 weeks. it’s only gonna go down from here

Smiling through bad days doesn’t mean I’m fake- it means that I have finally learned that I am in charge of my mood and attitude, regardless of the situation around me. I choose happy!!!

Medical Knowledge: You can actually reverse cell aging (as measured by observing telomere length), through healthy lifestyle changes like adhering to a whole-food, plant-based diet. Get your veg on!

Eat well. Move more. Stress less. Love more. The 4 pillars of living a healthy life.

The lake hit different when you’ve been locked down for a couple months!!

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