#liveyourtruth

Repost from @neoqlassicalart using @_repostplus • I’ve always been fascinated by people. I’ve drawn them since I could hold a crayon... my subject of choice. So much depth, so many details, so much variety. It blows my mind sometimes that this is my profession, and I appreciate every moment of it. Such a privilege! :) 👯‍♀️ #illustration   #illustragram   #artstagram   #plussize   #bodypositiveart   #bodyposipanda   #allbodiesaregoodbodies   #liveyourtruth  

This is SO true! (Be sure to save this post for whenever you need the reminder!) . Whenever we finally get to a place where we’re able to see our worth and value it, we find the courage to stop putting up with those who don’t. . Bc we realize that we are deserving of the type of relationships that will only uplift us and add to our lives, not take away from them. . It’s really that simple honey; when we change internally, everything changes externally. . But, it has to start with US; with how we view & feel about ourselves. . Drop a 🙌🏼 in the comments if this resonated with you! . Much love, Erika . #inspiredtoimpact   #inspireyourself   #startwhithyourwhy   #sharewhatyouknow   #dreamersanddoers   #boldbraveyou   #goalplanning   #goalgetter   #driven   #impactdriven   #jesusislove   #spreadlight   #faithoverfear   #courageoverfear   #doitdespitethefear   #communityovercompetition   #womenempoweringwomen   #redefineimpossible   #divinefeminine   #womenwhohustle   #bossbabetribe   #liveyourdream   #dreambigger   #girladvice   #impactsomeone   #seekopportunity   #seekabundance   #youcandoanything   #liveyourtruth   #createimpact  

Fight for it baby! 🥊 🥊 • • An interesting time in our culture, there is a lot of chaos, but I also see and feel that the tides are shifting. Many of the matrix type programs have been brought to the light. Most artists I know are truth tellers and have such beautiful vision and intentions-and not only just with their own art practice, but for the good of humanity. If you sometimes get weary on this path you are not alone, I do too sometimes. Keep going, love you! Most people are enamored with wealth, I’m enamored with artists, and the cojones and integrity they have to put their heart and soul into their artistic vision and share it with the world🌎 you are the real mvp!! 🏆 • • #timburton   #vision   #artisticvision   #artistlife   #artistlifestyle   #denverart   #artmemes   #instaart   #fight   #liveyourtruth   #visionaryartist  

Lamu is my avatar 🙏 🌞 ☀️ 🌞 ☀️ ☀️ 🌞 ☀️ 🌞 ☀️. 🌞 ☀️ 🌞 ☀️ 🌞 #heart   #myyogajourney   #yogaeverydamnday   #stretching   #spiritual   #vinyasa   #souljourney   #liveyourtruth   #nature   #selfie   #friends   #fun   #song   #affirmations   #peace   #vegan   #flowers   #csr   #charity   #love   #travel   #art   yoga @yogasphereuk #studio   #schedule   #beaglepuppy  

You have been asking about mugs, T-shirts and Mandala Posters, and you can purchase them all - website shop coming soon. Until then, pm me or email [email protected]!⠀ ⠀ Mandala Poster: £20 or £35 incl packaging and postage⠀ Enamel Camping Mug: £10⠀plus postage Organic Cotton T-shirts: £25⠀plus postage ⠀ #wanderwomen   #merchandise   #camping   #campingmug   #enamelmug   #art   #poster   #mandala   #mandalaart   #tshirt   #explore   #restore   #liveyourtruth   #outdoors   #nature   #natureconnection   #women   #connection   #sustainability   #simpleliving   #ourplanet   #experience   #adventure   #edinburgh   #scotland   #goeastlothian   #eastlothian   #getoutmore   #natureplay  

When the Spirit leads your hand... Finally finished💗His Majesty Divine Masculine. The Oak. The King of all Kings. My Emperor I still feel deep in my heart. 💗I give thanks to all divine masculines leading our way, protecting us and staying strong in their power with heart fully open. 💋Sending much love and blessings to all of you. 🙏LY. Meg #divinemasculine   #divinefeminine   #wildwoman   #lawofattraction   #loveandabundance   #awakening   #unity   #unconditionallove   #loveyourself   #liveyourtruth   #truelove   #spirituallove   #lightworker   #twinflames   #soulmates   #couplegoals   #spiritual   #awakening   #love   #grace   #automaticdrawing   #treespirit   #spirit   #healing  

Coaches, healers, spiritual teachers, it’s time to drop the spiritual fluff. ​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​If you’re struggling to attract clients, make sales and build momentum in your business, keep reading. ​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​If I read another sales page or IG bio talking about unmasking your layers, discovering your intuition, taking back your worth, stepping into your power, claiming the life you deserve, diving into inner healing or transforming limiting beliefs, I might lose it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​Heads up: your ideal clients are not going around thinking to themselves, “gee, if only I could dive into my inner healing and step into my power.” ​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​And when they read your IG posts or sales page, they’re not going to buy. ​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​So, it’s time to drop the spiritual fluff. ​​ ​​Action Tip: go through your sales page or posts and cut ANY spiritual fluff or jargon. If it doesn’t mean something specific, it goes. ​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​And replace it with specific, tangible symptoms. ​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​Think of it this way: when someone hasn’t dove into their inner healing, how is their life negatively impacted? When they’re disempowered, how do their relationships, finances, health suffer? When they’re disconnected from their intuition or feeling unworthy, what thoughts go through their head day after day? ​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​Those are the symptoms of the problem you - and your product, program or service - solve. ​​ ​​And those are the things your clients will resonate with. ​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​Talk specific symptoms - not spiritual fluff. And watch your impact + income explode. ​​ ​​Let me know in the comments if this resonates - and if you want support in taking your business from surviving to thriving, consistent $5k, $10k months and beyond, send me a DM to see if my AAA business accelerator is a fit for you.

Focus on what you desire. . . Release focusing on what everyone else is doing…or you think should be doing. It’s not about them. It never was either. . . Your life is about YOU. . . Your desires, dreams, the reason you wake up in the morning. What you believe in, what you fight for, what makes your heart break and what makes your heart swell. . . We’re all not getting out of here alive, friend, so there’s no better time than now to reclaim our life and make it our very own. . . What do you want to experience? What do you want to give? What matters to you? . . Give your time, energy, and focus to these and let go of the rest. . . Your life is yours. Focus on what you desire to create within it. Then get to work, commit to your daily practice, surrender the how, and allow the Universe to meet you halfway. Forever with you in this practice, friend.

Everyone wants a powerful woman until you start dating her and realize you have to step your own shit up.

{THE DAILY INTUITION RITUAL} As an intuitive brand designer and coach, I know that my best work comes when I am acting from a place of intuition. Having a daily ritual to tune inwards, creates a grounding foundation (yang energy) for your intuition to flow (yin energy).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few things that you may notice when you cultivate a Daily Intuition Ritual to tune in (even if it is only for 15 minutes a day).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listening to your intuition can help you:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Deepen your creativity⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Navigate decision-making in alignment to your higher self⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Release old beliefs and habits⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Live in greater alignment with the energy of nature and the seasons⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Balance, strengthen and work with your energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Find moments to connect back into your body and to stillness⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which all, in turn, continues to develop your intuition even further.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We move through the Daily Intuition Ritual and explore the topics above in The Intuition Journal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⍙ Learn more about ritual, intuitive living and cultivating intention with The Intuition Journal ~ TheIntuitionJournal.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulpurpose   #findyourwhy   #risesisterrise   #alifeofintention   #liveyourpurpose   #liveyourtruth   #intuitiveliving   #innergrowth   #innerguidance   #innerwisdom   #innerjourney   #wisewoman   #bujoweeklyspread   #bujoweekly   #bujospread   #bujolife   #bujolayout   #bulletjournaljunkie   #bulletjournalss   #bulletjournalideas   #bujojunkie   #bulletjournals   #bujosetup   #minimalistbujo   #dailyjournal   #creativejournaling   #jochunyan   #theintuitionjournal   #jochunyandesigns  

Choose to shine – Unknown … … I embrace magic each morning with a short morning practice. This practice is one of my favorites, comprised of a few poses I love and pulled together in a quick, fast moving practice that leaves me feeling energized and ready for the day. I warm up with a few minutes of sun salutes; and after child's pose, end with a good dose of Savasana ✨ … … Level: intermediate to advanced beginner, with knowledge of the poses. … … #solmtnyoga   #solmtnyogis   #magickallday   #mountainlife   #mountainliving   #mountainyoga   #yogapower   #spiritualgrowth   #innergrowth   #spiritualinsight   #higherconciousness   #enlightenedminds   #soulsjourney   #spiritualentrepeneur   #lightworker   #highervibrations   #vibratehigher   #mindsetshift   #bethelight   #liveyourtruth   #energyhealer   #highvibelife   #wordsoftheday  

You’re going to be very disappointed if you think people will do for you what you do for them. Respect your boundaries. You are all you got. . . . #catspiration   #cats   #catsofinstagram   #cat_of_instagram   #cats_of_instworld   #cats_of_world   #catstagram   #cats   #catscatscats   #catlife   #cats_of_ig   #cat_of_the_day   #catsrule   #catslove   #kittycats   #kittycatsofinstagram   canadiancats @cats_of_instagram DailyDylan @catsofinstagram #liveyourtruth   #meowmeow   #meowstagram   #grumpycats   #madcat   #grumpycat   #meowfeature   #kittykitty   #kittygram   #motivation   #motivationalquotes  

If you feel the need to express yourself and be heard, sharing a shitty day will help you and help others to realise we are not alone. Opening up instead of hiding or pretending helps create change around the idea that life should be one big ball of sunshine. Honesty. Authenticity. It’s attractive. That’s what we need to be sharing more of. Christmas is a tough time of year for many - feelings of loneliness can be amped up for those who don’t have a huge support network around them. Be conscious of what you’re sharing - are you being true to how you really feel? I love to read people’s honest posts on the challenges they’re facing. Not focusing or dwelling on the negative but opening up to connection and support through sharing real life situations. Helping others to see they’re not alone, we all have shitty days and face major life challenges. Its time we pull together and outshine all the fake smiles and perfection pretenders looking for likes. The days of hiding behind a mask, upholding a tough reputation or being told to keep our mouths zipped shut, are nearly over. I adore seeing people being unashamedly open and REAL. No one has their shit together. Having our ‘shit together’ is the idea life can be one organised, comfortable, fixed place of happiness and success. That is not real, unless you choose to lie to yourself. Having our shit together is about FLOW. Flowing like water through the ups and downs, ins and outs. Embracing challenges, seeing the mess and chaos of life, acknowledging and accepting the beauty in all of it. It’s OK to not be OK. Times are changing... many of us can see who’s faking it and who is not, so do yourself a favour and BE REAL!! 🧐 🌚🌘🌗🌖🌝🌪🌊☄️🔥☁️

Laila Alawa is the Founder & CEO of @wearethetempest, a fast-growing media company changing the global narrative of diverse millennial women. In 2018, Laila was named to @forbes 30 Under 30, for elevating the voices of women of all ethnicities - touching on minority stereotyping, technology, politics, & more. In Episode 55, @lailalawa shares her experience in dealing with discrimination & her battle with mental health. We also touch on the importance of discussing mental health in the startup space, ways to avoid burnout, moving past stereotypes, imposter syndrome, & more. Episode 55 is out now on iTunes & Spotify. Link in bio.

PROGRESS PICS. (Work in progress) I am working on a custom denim jacket... I thought my koi fish would look better on this jacket than on a piece of furniture. If you’re interested in my work just shoot me a DM and we can talk about commissioning your very own denim. It’s important to me that the pieces are thrifted in the spirit of ethical fashion. So I will most likely continue to purchase and upgrade denim as the inspiroation strikes. This piece is just for me 💗🧚🏼🧵 - - - - - - - - #painteddenimjacket   #embroidery   #workinprogress   #artistlife   #humblehustle   #handpaintedfabric   #textileart   #wearableart   #liveyourtruth   #neworleansartist   #mynola   #koifish   #koifishart   #spiritualart   #mythical   #commissions  

I am feeling all kinds of women’s empowerment vibes this week with the bra drive, so I wanted to share something else that means a lot to me… The ingredients of feminine products! 🤔 When you start adding up the toll on your body from toxic ingredients in shampoo, conditioner, soap, makeup, shaving cream, lotion, nail polish, hair products…the list goes on and on… 🤦‍♀️⁣⁣ ⁣⁣ If you don’t think that stuff can absorb through your skin and affect your health, think again. That’s how nicotine patches and other medicated patches work, the chemical absorbs through your skin into your bloodstream. 😮⁣⁣ ⁣⁣ Now, think about the feminine products that don’t have an ingredient label: pads and tampons. What are in those? 😬 Anything from dye to chlorine and other toxins, absorbing through our most intimate space every month. There are even tons of stories of women no longer having severe cramps after they switch to a toxin-free brand. I’ve tried many natural brands and a lot haven’t performed as well as the brands loaded with bad stuff, but I’ve got it narrowed down to 2! ✨⁣⁣ ⁣⁣ 1️⃣ L. brand at Target — the first natural brand I ever purchased twice!⁣⁣ 2️⃣ @dollarmaxipadclub — found this in a pinch when my schedule was crazy over the last couple months, great prices if you’re hesitant about trying a new brand AND it gets delivered right to your door! 🙌 **Bonus: a percentage of every sale is donated to Operation Underground Railroad to help rescue children from sex trafficking.⁣ . ⁣ . ⁣ . ⁣ . ⁣ . ⁣ #dollarmaxipadclub   #lfthx   #organicad   #bossbabe👑   #bossbabemovement   #bossbabetribe   #mindfulnessmovement   #mindfulnesspractice   #mindfulnessmatters   #liveyourtruth   #liveyourpassion   #selfempowerment   #empoweryourself   #empoweredwoman   #mindfulnessmoment   #mindfulmoment   #toxinfreeliving   #toxinfreehome   #toxinfreebeauty   #toxinfreelife  

Tonight’s a Facebook Live show you WON’T want to miss! 🎉 Join me at 7 pm EST on Facebook (Link in Bio!) Keep swiping to see all the sneak peeks! ⭐️ALL NEW Bags! ⭐️New Shoes! White is so Trendy this winter! 😍 ⭐️Christmas Gifts! ⭐️Fun Christmas Earrings! ⭐️New Zenzii Jewelry! Perfect for sensitive ears & skin- all jewelry is sterling silver (gold has a gold plating overlay)!

one of the wonderfully insightful women in Worthy Women Rise shared with me last night that this program is helping her see that much of who she believed herself to be was actually learned response to trauma. she felt a surge of hope with this knowledge because if it was learned... it can be unlearned. she doesn’t have to be trapped in patterns of behaviors and ways of seeing the world that lead to pain and suffering. that truly is the power of doing the healing work. we start to reclaim the lost parts of ourselves that we relegated to the unconscious. we find freedom to change the way we respond to life. and we untangle our self narratives to find ones that are more congruent and aligned with our true selves. change is possible for all of us. XO #worthywomenrise  

We manifest from our truth. When we’re aligning to our heart’s desire, and connected to Soul that allows God, the Universe, Infinite Intelligence to work through us. Why? because we’re vibrating at the highest levels = God’s truth = our Soul’s work. #manifesting   #sourceenergy   #souljourney  

When we set off on a hike with our @wildandfree.co community yesterday, and were met with mild temperatures, a bright blue sky, and the chorus of birdsongs, my heart cracked wide open. The beauty of the rocks, mosses, bare trees, and streaming sunlight was a gift in itself, but to experience it all while surrounded by friends, who at this point feel more and more like family, was truly life-giving. ❤️ ✨ If you have found your people, tribe, community, etc., embrace them. And if you haven’t yet, please keep searching. They’re out there, I promise. You might find each other where or when you’d least expect. ❤️ . . . . . #wildandfree   #wildandfreefamily   #wildandfreechildren   #wildandfreegroups   #wildschooling   #lifeoutside   #optoutside   #connecttonature   #connectedtonature   #150hoursoutside   #1000hoursoutside   #notallclassroomshavefourwalls   #theworldisourclassroom   #chosenfamily   #homeschooling   #unschoolingfamily   #livingandlearning   #learningthroughlife   #intentionalliving   #authenticity   #livingwithintention   #gratitudepractice   #grateful   #youronewildandpreciouslife   #liveyourtruth   #findyourwhy   #livingthewidth  

🧬 Hydrogen, Helium, Lithium, Beryllium, Boron, Carbon, Nitrogen, Oxygen… It’s all I can remember now, but I learned the first 20 elements from the periodic table in 11th grade…. Thinking I might be upping my game in this again soon! 😳⠀ ⠀ 🎁It’s the giving season! There are ways to give to others (and yourself) without spending money.⠀ Here are some ideas:⠀ 🔹Give blood, ⠀ 🔹Give materials - save materials - plastic bags for thrift stores, cans for teachers who recycle metal to purchase classroom supplies, egg cartons for a farmer⠀ 🔹Give your time - Volunteer - tutor a child, teach Sunday school, pick up litter - check out your local volunteer opportunities with a good google search, food banks and soup kitchens are other ideas. Visit a Retirement Home and offer to run craft time or other activities ⠀ 🔹Give stuff - Donate - toys, clothes and Christmas Decor ⠀ 🔹Give thanks- Send a handwritten note out of the blue to someone ⠀ 🔹GIve wisdom - Share your wisdom with others ⠀ 🔹Give Box Tops for Education ⠀ 🔹Give a Hand - Offer to help… you may just come across someone who needs a helping hand… ⠀ 🔹Give yourself grace💜⠀ ⠀ ⠀ 💜Currently loving - this workout program I am doing - it’s one of the most challenging programs I have ever done and it is challenging me in many many ways! “If it doesn’t challenge you, it won’t change you.” Changes are happening! ⠀ ⠀ ✌️💜😊⠀ Kimberly ⠀

THERAPY vs. COACHING I find a lot of people go to therapy, but aren’t aware that what they really need is life coaching. Look, if you’re dealing with a mental illness or have experienced acute trauma that is disrupting your ability to operate in your daily life, therapy is the place you’d likely want to start. Therapists and psychologists are trained to diagnose and treat disorders and acute symptoms. You can work with a coach later once things are a bit more stable as you then seek to create your new life. Coaching on the other hand, is incredibly therapeutic, but it’s not therapy. My style of coaching is to be more goal and process oriented with a lot of integration and accountability baked in. I'm also a big believer in tangible action steps, without forgetting the woo, because that's how you manage energy and spirit. I use inner child work tools to understand your current situation, beliefs, and blocks, and then I use that information to help you holistically heal, shift your beliefs, and develop new habits and actions, which ultimately, will change your circumstances. If you’ve worked with a therapist before and didn’t see the results you wanted, it may not have been a good fit at the personality level, or it may have only gotten you to the awareness stage. Now, you now understand WHY you attract who you attract, but you’re left stumped on how to actually integrate the awareness and see your life change. Enter coaching. And this week’s episode on the Love Life Connection Podcast. If you’re unsure if coaching is right for you, or if you’re not sure if coaching or therapy is the best way forward for you, this episode will help you understand my coaching process so that 1) you can coach yourself through something in your life, and 2) you’ll have a better idea if coaching with me or someone else is actually the better way to go. You can listen to this episode on Apple Podcasts, Stitcher or Spotify. Once you listen, I’d love to know your experience working with coaches and/therapists. 👇🏻

My souls mission is to hold space for as many people as possible to bring you back to the sweet space within you of pure & infinite potential. . As we do so, you are reconnect with the deep remembers of your souls truth, you experience the resources & tools within you to create whatever it is that you desire. . It doesn't matter where you are along your journey- we all need support in order to truly blossom into all that we are meant to. . Check out this amazing testimonial from the most magnificent @sherylguarniero to learn her experiences working with me. . There are still a few spaces left for Activation Sessions if you are interested in exploring the work I do at a great price. These one off sessions are not going to be sticking around so if you're intrigued drop an emoji and I'll reach out with some details! . I sould love to know, have you experienced the sweet space of pure & infinite potential within you?! . Share below! . . . #testimonial   #feedback   #mindsetshift   #wildfeminine   #goddesswisdom   #consciousentrepreneur   #heartcenter   #leadershipmindset   #transcend   #feminineawakening   #kundalinimeditation   #heartintelligence   #radicalresponsibility    #vibehigh   #powerofthought   #limitingbeliefs   #sadhana   #lightwarriors   #soulonfire   #lifepurpose   #liveyourtruth   #befearless   #mindsetcoach    #humble   #soulswork  

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something. So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life. Whatever it is you’re scared of doing, Do it. Make your mistakes, next year and forever.” By @neilhimself

Yeah, I am looking at you. Stay on your grind no matter what anybody else says. Nobody, even those closes to you, understand the passion you have in your heart. A true passion is hard to put into words. All you can do is put it in your work, day in day out. Stay neutral to the noise.. Dont listen. #dreamchaser   #passionfollower   #liveyourtruth   #LiveMooreLife   #entrepreneurlifestyle   #entrepreneurship   #OneNineLifestyle   #JoshuaOneNine   #abovethenoise  

Our cards for today are the 3 of Swords & the Hierophant from the santamuertetarot . We just saw the 3 of Swords Tuesday. Today our 3 of Swords speaks about religious truth because it is connected to the Hierophant. The traditional meaning of the 3 of Swords is heartbreak & betrayal, the truth coming out about about one or a few people in our lives, or, perhaps, we are the betrayer ourselves. Its the feeling of being stabbed in the back, hurt by someone we thought we could trust, & the truth seeping in that we probably didn't want to hear. In the Swords suit of the minor arcana, the first card is the Ace. The Ace of Swords speaks of a great idea or a realization in our minds just popping into our thoughts. Follow that to the 2 of Swords, blind to a decision, because this truth bomb has shocked us & we aren't exactly sure how to move forward. When the 3 appears, we have taken off that blindfold & know what we are going to do now. 3 is the number of creativity, action, creation, so allowing us to believe that truth, whatever it may be & even if it hurts, we are able to propel ourselves further. "Before the truth will set you free, it will piss you off." Really, give that song (Mantra by Bring Me the Horizon)a listen. The lyrics go really well with our cards today. Together with the Hierophant, we know our truth is about what we truly believe. Listening to others tell us what we should or shouldn't believe gets us nowhere. We must trust ourselves & really listen to our hearts. The Hierophant shows support, self-realization, & expansion. Its getting to know ourselves, listening to our intuition, & loving ourselves for everything we are. Its time to sit & philosophize & really learn what the truth is for ourselves. I know some of you are in different countries around the world, & I'm not sure what your country's polices on religion are, but that is one of the things I am most grateful for in America. (Continued in the comments)

⏳ ¿Cual es la única manera de no perder el tiempo? . . 💥 Vivir el ahora no pensar en el mañana ni en el ayer . . 💫 El presente es irrepetible. ¡Vivalo! . . #PáezNathaly   #liveyourtruth   #vivelavida   #disfrutaelcamino  

You know what, you're just really not worthy of anything you have. God's not pleased with you. You're such a total screw up and you can't get anything right. Those are things I say to myself. But you know what? I know they're not true. Just because you think something, doesn't mean it's true. Also, fears and anxiety MAKE NO SENSE and are totally irrational. GIVEAWAY BELOW. So, what's a feller to do? I'll tell you. I surround myself with positive affirmations and scripture. I believe that praying and repeating scripture changes our through patterns. To make it easy, I have scripture EVERYWHERE in this house. These positive affirmations from @mygrayskies are on the mirrors in my house to remind me of God's perfect words and truths about me. They would make AMAZING stocking stuffers, y'all!!! Most average around $5 and I get to offer you a special code SPEAKLIFE20 for 20% off and FREE SHIPPING for the next 24 hours (through Friday night 12/6). ALSO, comment below a positive affirmation about yourself and 5 of you will win a window cling from @mygrayskies! Make sure to follow her on IG for regular affirmations.

This may not seem like much to many BUT it’s everything to me and that’s what matters most. ☝🏼 • Having joined Spotify for Artists just 8 months ago I released my first single in April nationwide on all music streaming platforms. I’m so thankful to see how one song has reached 12 countries. 😭♥️ • I’m working on lots of new music and taking more risks in 2020. I look forward to learning more and growing. THANK YOU FOR THE SUPPORT. Im really just getting started. Let’s MANIFEST together. • #athenz   #spotifyplaylist   #spotifywrapped2019   #spotifyforartists   #cantstopwontstop   #lifestyle   #createdonthate   #morelife   #youonlyhaveonelife   #liveyourtruth   #manifest   #vibewithme   #buildyourbrand  

I love the power that photos hold, how quickly they can transport you back in time. ⁠ ⁠ I was going through photos trying to find content for a client and came across this, taken exactly three years ago today. ⁠ ⁠ Wtf.⁠ ⁠ THREE YEARS AGO! 😱Where does the time go? ⁠ ⁠ Seriously. ⁠ ⁠ Let me set the scene: I'd just finished my yoga teacher training in Costa Rica and was backpacking through Nicaragua for my first time, quickly falling in love with the country.⁠ ⁠ The two girls pictured here I'd met days before on my travels. As you do with solo backpacking, we quickly bonded and traveled together for a bit, tackling our first volcano. As a grounded Earth mama with a little fire in my belly, I kinda became oddly obsessed with volcanoes around this time (they're so freaking cool, you guys!). When we reached the top, we went up to the crater and looked in, seeing lava waaayyyyyyyy down below bubbling and rolling. I remember thinking to myself "this is the belly of Mother Earth right here, how cool. Also, don't fall in."⁠ ⁠ I love the power that photos hold.⁠ ⁠ ⁠ #trustthejourney   #createcultivate   #createyourself   #createyourlife   #liveyourtruth   #createtoinspire   #domore   #personalgrowth   #daringgreatly   #authenticlife   #inspiredlife   #mindsetreset   #createyourownlife   #beyou   #youdoyou   #bebrave   #visitnicaragua   #discovernicaragua   #centralamerica   #girlswhotravel   #exploremore   #keepitwild   #letsgosomewhere   #cantstopwontstop   #goplayoutside   #welivetoexplore  

Hi babes,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even during the holidays remember, "A winner is a dreamer that never gives up." - Nelson Mandela ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay passionate, connected to your purpose, never give up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍁🙋‍♀️✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @lacademie_ coat by @revolve

What ever you do make sure it is with passion and a powerful sense of purpose. Create your best life! #liveyourbestlife   #liveyourtruth   #beyourbestself   #growthmindset   #inspire   #adventure   #sucessfull   #fulfilled   #coaching   #teaching   #empowering   #leading   #sharing   #love  

Vintage Adidas (pants included but not pictured), Bongo and Obermeyer! 🤑 DM for info, All for sale!

To Heal From Trauma, You Have to Feel Your Feelings. Feeling your feelings is one of the healthiest things you can do. Read it here 👉🏻 link in bio.

I am aligned with the energy of abundance. Abundance is within me, abundance is around me ✨

A mind open to alternative perception is and mind aligned with love. #openminded   #openheart   #perception   #liveyourtruth   #changeyourattitude  

WHO DO YOU NEED TO FORGIVE🤔 When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. When you forgive, you receive untold peace and happiness. As long as you don’t forgive, who and whatever it is will occupy a rent-free space in your mind #forgiveness  

Find something you love...and do it. Find a place you love...and be there. Find people you love...and lift them. Find your true self....and BE HER. ❤ . @litlifeyoga @alliepal @thewonderjam . . . . . . . #yogateacherlife   #columbusyoga   #litlifeyoga   #loveyourself   #liveyourbestlife   #liveyourtruth   #yogapose   #transformation   #healyourself  

** 🖤❄️🖤❄️🖤❄️🖤❄️🖤 First snow in the quiet corner ❄️🖤❄️🖤❄️🖤❄️🖤❄️ ** ** ** ** ** ** #lifeisbeautiful   #beyou   #beautifultragedy   #bethelight   #livethroughthepain   #liveyourtruth   #selflove   #notheme   #dowhatiwant   #justme   #shotoniphone   #iphoneography   #firstsnow2019   #firstsnow   #snowlovers   #winteriscoming   #winterlovers   #naturelovers   #naturephotography   #getoutside   #natureisbeautiful   #newengland   #rhodeisland   #quietcorner  

When I say @iammiketodd has changed my entire perspective!! When God healed the paralyzed man and he told him to “pick up your mat” mannnn, when he said his mat is his “testimony” I almost lost it at my desk!!! When we read the Bible we take out and dissect it how we want to. But, it’s a bigger message and we miss it every time!!! He is good, he is real good🙌🏾 I even got @tt.taleen on him and she’s shared a few of his messages with a friend. Yes, daughter spread the word!! 2020 is going to be something serious!! #crazyfaith   #transformationchurch   #liveyourtruth • • •   #MissBlackWallStreet   #MBWS   #doingitfortheculture   #thisoneisforus   #empowerment   #empoweringwomen   #empoweredwomen   #focus   #positivethinking   #blackexcellence   #blackgirlmagic   #livingmydreams   #blackgirlboss   #growth   #buildingmybrand   #blackowned   #blackownedbuisness   #women   #strongwomen   #happiness   #blackwomen   #shining   #justdoit   #followyourdreams   #personalgrowth   #consistency  

You can do anything. You are the architect of your own life. Really you are - let go of every idea that you aren’t. And let it go again and again. ⠀ Yeah, we all start out with a different set of building blocks, but after a point it’s up to you to get creative with them. To pick each one up turn it over, and find a way to work with them. What you build doesn’t have to be the biggest life (although it can be) or the prettiest by someone else’s standards - it can be anything. But, the stickler is, if you want to bring your dreams to life, if you want your life to be your own, you’re going to have to do the work. Just you. ⠀ ⠀ But that truth, that no one is going to do it for you, is also the treat. ‘Cause when you put on your hard hat and start crafting your own life you discover you’re made of way more than dreams - you are made of grit. And with grit as your foundation you, can build anything. ⠀ ⠀ ⠀ #outdoorwoman   #liveyourtruth   #inspiredbynature_   #bethechangeyouwanttosee   #highvibetribe  

[Exposed Day4]- I used to let self-doubt and insecurity stop me from really showing up fully in life.🌻 ⠀⠀ When I got into social situations I often felt really anxious that I wouldn't know what to say, that I was bad at small talk, that if I said the wrong thing they would judge me and not like me.  It often kept me quiet in groups and people would perceive me as being stand offish and stuck up.  When the truth was I didn't think I was better then them, I was worried that they would think I wasn't good enough. ⠀⠀ Here's a funny and true example of this from a few years ago.  I was talking to a yoga therapist I was working with at the time about how I really wanted to join one of the satsangs at the studio she worked for.  She asked me why and I said because I really wanted to be in community with like minded people and I wanted to work on my spiritual path more deeply.  She then asked me what I would want to share in the satsang, and my immediate response was, "I am not going to share anything! Can I just be more like a shadow in the background (I actually said those words!)?" ⠀⠀ What a conundrum!  I wanted connection, I wanted to be a part of community with like minded people, but I was deathly afraid of them seeing me, judging me or rejecting me. ⠀⠀ Today, my story is different.  Today, I show up fully for life.  Which doesn't mean that I'm now the life of the party, and I'm outgoing, and love small talk.  No, what it does mean is that I have put in a lot of work to love myself and accept myself as I am. I have committed to daily practices that foster a deep sense of worthiness, self love and acceptance that have allowed me to know longer be someone else to feel good enough.🦋 ⠀⠀ These practices have allowed me to host a monthly women's group where I not only participate, I lead the group of amazing women.  The Shaina of a few years ago who wanted to be a shadow in the satsang would be floored! ⠀⠀ You see when you have a really strong foundation of self love, acceptance, and a knowing of your own worthiness you stop caring so much about how others perceive you. See the rest in the comments...

At exactly 12:15pm yesterday, while walking through the Northside of Houston (1960 and Kuykendahl, the HOOD), I was feeling my pussy and feeling my cunt. yourmanfirstchoice is back in full 💁🏽‍♀️✨🤸🏽‍♀️🧜🏽‍♀️🙃😘 • • • • • • • • #mood   #moodaf   #bigmood   #happyThursday   #Thursdayvibes   #positivity   #goodmorning   #morningmotivation   #goodvibesonly   #feelingpussyfeelingcunt   #blackgirlmagic   #blackgirlfly   #fashionista   #fashionblogger   #bloggerstyle   #stylegram   #livingmyquest   #liveyourtruth   #speakyourtruth   #transisbeautiful   #girlslikeus  

The best leaders are the ones who embrace vulnerability and constantly strive to improve themselves. Visit www.inventingself.org to see how we can help change your corporate environment. #inventingself   #embracevulnerability   #liveyourtruth   #workshops   #trainings   #lifecoach   #beawesome  

Have you read any of these books? Let me know in the comments below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rich Dad Poor Dad is about Robert Kiyosaki and his two dads - his real father (poor dad) and the father of his best friend (rich dad) - and how both men shaped his thoughts about money and investing. A must-read.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.⠀⠀⠀⠀⠀⠀⠀⠀⠀ In his book, Cal Newport shares four ways to help us maximize productivity and rules to deploy more deep work in our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The book is all about accessing everyday coincidences of life and fulfilling your deepest desires so that you can turn your life around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This book from Eckhart Tolle shows you that every minute you spend worrying about the future or regretting the past is a minute lost, because really all you have to live in is the present, the now, and gives you actionable strategies to start living every minute as it occurs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel stuck at a job you don't like or you don't know how to turn your life around, let's have a chat. I can help you get over your limitations so you can enjoy years of top performance and success.

Official Video for “Novocaine” drops tonight at 12am EST. 🎥: @empproductions_ Comment 🌴 if you’ve watched this and are ready for tonight! #Lyrivelli   #Novocaine   #LiveYourTruth   #TheMarathonContinues   #NipseyHussle  

One of the things I've learned and wish to inspire in others is the fact that we are all perfect. But the word 'perfect' I mean is not the 'perfect' the world or society says it is. ⁠ ⁠ Once we understand this, perfection no longer means a perfect life, perfect body, perfect career, perfect home. Instead, it becomes the perfect understanding of who we truly are, and living as so. ⁠ ⁠ We are love. We are forgiveness. We are hope. We are light. We are power. We are strength. We are special. We are enough. ⁠ ⁠ We are all of the things God says we are; and we are all created in His own image. We just don't all get to this understanding so we don't bloom into it. ⁠ ⁠ Love, to me, is the most powerful force we have to give. Through love we can change the lives of others, bring light to their dark valleys and offer support to those in need. ⁠ ⁠ This is who we are, and once we tap into this perfection, we can truly bloom into the person we were designed to be.⁠ ⁠ ⁠ ⁠ #inspirationoftheday   #beinspired   #inspirationalquote   #motivationoftheday   #motivationalquotes   #inspirationseed   #liveinspired   #livemotivated   #shareyourlight   #spreadyourlight   #createdingodsimage   #livinginfaith   #livingintruth   #liveyourtruth   #inspirationblogger   #christianblogger   #christianinstagramblog   #christianblog   #faithblogger   #faithinspiration   #yourtruecolors   #yourtrueself   #godsimage  

I stopped dancing consistently when I was 20 years old, but even now from time to time a song touches that place in my heart that says dance. Where I didn’t used to wiggle, I do now, and my knees are not what they used to be, but movement is about expression. This is my expression from my heart to yours. Imperfect but genuine 🙏 Move in the ways that feel good, not perfect. . . Leggings: @aloyoga Music: @nahko_and_mftp . . . #danceyouryoga   #yoga   #ballet   #nahkoandmedicineforthepeople   #yogaflow   #authenticmovement   #dance   #liveyourtruth   #beyourself   #loveyourself   #loveothers  

When you are parentified or adultified as a child and learn to take care of the needs of others, you often don’t learn to take care of your own needs. In fact, you may not even know what those are! The journey to Self is about finding yourself - what you need, not just at the survival level but as a woman, as a partner, as a parent, as a professional, etc. it is about discovering what makes you laugh, feel joyous, peaceful, happy, and fulfilled. It spans the physical, the emotional, the esthetic, the psychological, and the mental, so that you start seeing yourself as a whole being with many parts, each of which need your acknowledgment and care. Until I started working on my childhood trauma I didn’t really know how divorced I was from my Self. My legal divorce actually led me to finding my emotional divorce form self. That recognition was the start of my healing journey. Since then, I have discovered many new parts of myself. It has been painful to discover how exiled they were but it has also been beautiful to finally find them and embrace them as I have healed. Which parts of your Self have you exiled? What do you need to heal? Your inner child is waiting for you to discover them. Will you reach out to them and integrate them into your life? Finding them is like adding a whole new set of colors to your life. It is my hope for you that you also get to play with those colors as I have been learning to do! I wish you much success on your journey to Self! With love, Sujata #journeytoselflove  

When you rise above other people’s expectations of you, you start to drive your actions based on your own truth and authenticity. Photo: @caseykangphoto . . . #sparkthechange   #sparktherevolution   #seattlemet   #seattlephotographers   #bnwpotrait   #bnw_lightandshadow   #blackandgreyrealism   #bnw_artstyle   #bnw_life_invite   #liveyourtruth   #seattlefit   #seattleyogacommunity   #speakyourtruth  

Its happening! Goodwill outlet opens next week. Not sure ill go to the grand opening but i cant wait to have my first bins experience. Also, local goodwills have upped their prices and all jeans are now $21 🤣😂🤣😂 no wonder they opened a bins 🤷‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

3 years ago I couldn’t wear bags like those without experiencing a ton of pain.⁠⠀ *⁠⠀ I had to use a roller bag to bring my school stuff around with me.⁠⠀ *⁠⠀ The other day I was packing my car for the day and as I loaded my many bags into the car (some bags not even visible), I realized once again just how far I’ve come on my healing journey. Something so seemingly simple as being able to wear a shoulder bag without pain filled me with gratitude.⁠⠀ *⁠⠀ I recently tried to put down in words my story through struggling with chronic illness and what treatments I’ve tried, but I realized just how much information that entails. The information could probably fill a book…⁠⠀ *⁠⠀ I want to get this information out there in the hopes that it will help others, and I’m currently figuring out the best means to do so.⁠⠀ *⁠⠀ If you are interested, then hit the follow button and I will keep you updated.⁠⠀ ⁠⠀ *⁠⠀ *⁠⠀ *⁠⠀ *⁠⠀ *⁠⠀ #naturopathicmedicine   #futuredoctor   #liveyourlight   #iamenough   #lymewarrior   #chronicillness   #pranichealing   #energyhealing   #autoimmunedisease   #grounding   #invisibleillness   #liveyourtruth   #natureheals   #chroniclymedisease   #positivemindset   #naturalmedicine   #medstudent   #speakyourtruth   #empath   #holistichealing   #anxiety   #depression   #chronicpain   #spirituality   #chronicfatigue   #jointpainrelief   #spiritual   #lymedisease   #spoonie   #fibromyalgia  

From the moment I saw these on Etsy (AnniesEclectics), I fell in love with them. The color, the birds on the. Ack (I think they're my spirit animal) . Now to learn how to use them😘 🌠 🌠 🌠 #lenormandcards   #tarotcards   #tarot   #newcarddeck   #followyourintuition   #followyourheart   #liveyourtruth   #spiritanimal  

And such a beautiful transformation it is. Being at home and in peace within. You are worth it and You deserve it. Love you. Reposted from @createthelove . #selflove   #loveyourself   #personaltransformation   #becomeyourtruth   #peacewithin   #homeiswithinyou   #findyourtribe   #liveyourtruth   #chooselove   #youdeserveit   #youareworthit   #loveyou  

Know and believe who you truly are, and when the world makes you feel less than, when your mind says you're less than, remember this truth. www.soulmaticcoach.com ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ #godfirst   #pray   #somaticcoach   #soma   #embodied   #getpresent   #liveyourtruth   #livelifeonpurpose   #lifecoach   #inspiredlife   #bodycoach   #emotionalintelligence   #awakethesoul   #awareness   #intuition   #healing   #mindbodyspirit   #soulspurpose   #healthcoach   #balance   #breathe   #selflove   #selfacceptance   #liveyourbestlife   #spiritual   #somaticsoulcoachschool   #gratitude   #reclaimyou   #somaticsoulcoachschoolmentor  

Yo it me. Letting go again, universe. Letting go & giving up. Not giving up per se but giving it UP- as in handing UP to you the shiz that doesn’t serve which I’ve been white knuckle gripping onto & clutching at the straws of in a metaphorically n mentally over emosh way whilst letting the meaningful stuff slip right through those fingertips.⁣ ⁣ So yeah. This is me- ya girl “letting go” again. Tryna let go of letting go. & tryna let go of letting go of letting go in order to just actually let tf go.⁣⁣ I don’t even need to go into the deets. You know what I’m “letting go” of. You see me. You listen to me, hold me, guide me, love me, know every fibre of my existence in this bod- this physical expression of my YOUniverse & the universe which I’m so blessed to breathe through. At least I believe you do. Idfk nada. But what I do know is there’s smth more infinite than ever imaginable out there that’s got me & gets me. Smth that moves with me when I move. Smth that’s got my back & my butt & my face when I leap of faith & free fall face plant style or right onto my back or butt into the most butt ugly yet beautiful shituations & shitastrophes. ⁣⁣ ⁣⁣ Soooo I guess I release my bichacho of an egos fear of sed unknown about the unknown & step (or probs royally messily & ungracefully free fall onto my face or back or butt into yet another butt ugly yet beaut shituation) into this ground breakingly grounding yet uplifting af intrinsic faith in the unforeseen. ⁣⁣ ⁣⁣ & now ima throw these feelings turned into thoughts turned into free flow stated scrawlings from my journal out there into my digi space of soulcial media just in case this ink gets all mascara stained & smudged 1 day- which may be today or tomorrow or a bajillion tomorrow’s away- when I’m flicking back through & bawling bc I’m like dayum where did Gabz 2.0+ go before her self worth & soul on fleek frequency did the skrrrrt again & she butt slid down all those mountains she was tryna carry, climb & move bc…. ⁣⁣ ⁣⁣ Now where tf was I again. Idk. Does it even matter?! I just litro felt inspired to scribble all this shiz & now my fave purple pens running out a faster pace than my mind mood swings but that’s abso fi-

I have a very special early bird offer for those who register for POLARIS by tomorrow 😉 Tomorrow evening, I’m hosting a livestream intuitive coaching event for in the POLARIS Facebook Community. I’m bringing tarot cards, pendulums and my intuition to answer questions and provide guidance. You can bring literally anything to the table. Gain intuitive coaching on any part of your life, business, career, finances, goals, you name it. But to be a part of this coaching experience, you need to register for POLARIS before 7:00 pm CST tomorrow evening!! Click the link in my bio to sign up now, or PM me for details. 📸: @rabe.amyphotography

You deserve to go towards what makes you smile. In fact, it is your birthright to shine your light in the world. We don’t need more of the same, we need more of you and your unique contributions. In a time of fear of “otherness” it takes courage to step out of the shadow and claim your authentic truth. But what a gift to us all when you do! Don’t hold back any longer. Say a heartfelt YES to what you do want and a firm NO to what no longer serves you. Have trust in only what makes your heart sing and let it sing for all to hear. • • • #trustyourself   #liveyourtruth   #speakyourvoice   #ownyourworth   #shineyourlight   #justbeyou   #loveyourself   #youreworthit   #fearnomore   #letgooflimitingbeliefs   #nomorecorestories   #intuitivecounselor   #energytherapist   #susanduesbery   #dailyquotes   #rumi  

Today, I want to tell a quick story about where I came from and why I am so passionate about my mindset work, if any part of this story sounds anything like what you’re going through, I encourage you to reach out to me so we can set you up to get out of this space.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was in school, sophomore in college to be more precise, I was getting my degree in what I was passionate in. I was doing all the things college students do; make friends, go out, be a part of study groups, smile and have fun. It was all a lie. Every single bit of it. I went to the parties, participated in the study groups, I even went to counselling. And every single day, I wanted to flip the switch and make it all go away, I literally did not want to be a part of my own life anymore. I was faking my way through every minute of every day and literally started craving the time I had alone to keep myself in that downward spiral.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started craving my bad habits, I started shutting more and more doors, isolating myself, giving myself every excuse I could to not do well at anything. I was literally creating a world for myself that I didn’t need to be in anymore. I was creating a place that justified my non-existence. I was drowning myself, my depression wasn’t drowning me anymore, I was doing EVERYTHING I could, to keep myself underwater. It took a lot of work, and I resisted change every single step of the way. I failed so many times to help myself. I spent years undoing all of the damage that I did to myself. And here I am.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those were the scariest few years of my life. Those are years that I am wildly grateful for as well. Being able to look back on my journey, I am grateful for everything that I went through and where I am now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If any of this resonates with you, if any of this sounds like you, please, reach out to me or someone who can help. Nobody deserves to feel like they are insignificant or not needed. You matter and I am grateful that you are here.