#motivation

Body Image, it's a topic not talked about enough. I have always had issues with body image especially due to my body deformity (severe scoliosis that needed major reconstructive surgery). I never thought my old self could stand a chance at competing in bodybuilding. 🏋️‍♀️ Well I made myself fight for that chance and was able to achieve my pro card at my first every NGA competition! 💪 What you see in the mirror and what others see are completely different and I understand that more now. Only you can get in your own head. If you have a goal, work towards it and achieve that goal whether it takes one try or 💯. It can be done, but how hard are you willing to work for it? #bodyimage   #body   #loveyourbody   #bodybuilding   #bodytransformation   #improvementseason   #bettereveryday   #tigernation   #tigerfitness   #traininsane   #teamawkward   #teamprophysique   #fitnessjourney   #fitnessmotivation   #motivation   #fitfam   #setgoals   #crushyourgoals   #ngabikinipro   #ngabikini   #allnatural   #irishfitfam   #igfitness   #fitnessmodel  

“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” – Audrey Hepburn Photo by @rowlystudios 📸 Hoodie and leggings by @aloyoga 💃 #motivation   #model   #beautyblogger   #fall   #aloyoga   #fallfavorites   #style   #yogagirl   #aloyogastore   #aloyogawear   #beepbeauty   #rowlystudios   #happiness   #positivevibes  

¿Cuál es tu mejor "ARMA"? Eres de "armas a tomar"? Hace tiempo en un taller de Filosofía escuché la frase: "CON UNA VIRTUD SE GANA LA BATALLA", me hizo un ruido enorme, me sonaba hermoso. Más adelante reconocí, que todos traemos en nuestra vida dones incorporados y que manteniendo esa luz, todo lo demás se puede iluminar. ¿Cuál es tu mejor "arma" ? ¿La responsabilidad? ¿La honestidad? ¿La determinación? ¿El respeto ¿La paciencia? ¿La creatividad? Tu "ARMA" ¡es la conexión directa con tu ALMA! No importa cuál sea, ante cada reto "dispárala", que sea la que te despeje el camino para ganar la batalla. Recuerda que las batallas son internas, es fuerza para la conquista interior, los que nos traen la valentía, la que siempre necesitamos cultivar, incluso para usar la virtud que ya traemos, ser valiente no significa estar en ausencia de miedo, sino agradecerle y caminar con él. Tu "arma" siempre será más grande que tú y tu miedo más pequeño que tu.💡✨ - - - #YulyVargas   #Dios   #CrecimientoPersonal   #Virtud   #Dones   #Motivation   #Motivacion   #Venezuela   #CelebremosLaVida  

You become financially free when your passive income exceeds your expenses.Facts . . If you don't find a way to make money while you sleep, you will work until you die. Doubt kills more dreams than failure ever will. Do you know you can start making 7 BTC weekly trading your BTC . For more information on how to start earning send a direct message. . . . . . . . . . . . #trading   #entrepreneurship   #lifestyle   #ethereum   #motivation   #investment   #trader   #invest   #binaryoptions   #cryptocurrency   #wealth   #bitcoin   #entrepreneur   #luxury   #hustle   #stocks   #success   #forex   #finance   #rich   #business   #money   #forextrader   #millionaire   #investing   #wallstreet   #investor   #blockchain   #crypto   #investmentopportunities  

When God blesses you with a spouse; He has your future in mind. He knows who will help or hinder your purpose and destiny. He is Jehovah, He created you, He sees, He knows your past, present and future. This is why He said in Jeremiah 29:11 that He has a hope and a future plan for you. You can TRUST God completely to have the perfect plan for your marriage and to reveal it in His perfect timing but you can’t trust your feelings. • Jeremiah 17:7-8(NIV)➡️7 “But blessed is the one who trusts in the Lord, whose confidence is in him. 8 They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.” • #PowerCouple   #Love   #Destiny   #Vision   #Focus   #Relationships   #Relationshipgoals   #Godsplan   #Godlywife   #Goals   #Godlyrelationships   #Godlymarriage   #thewait   #Godsplan   #Queen   #marriage   #dontsettle   #wife   #couplegoals   #relationship   #motivation   #bellanaijaweddings   #bride   #surrender   #Quotes   #King   #Grateful   #Thankful   #inspiration   #inspirationalquotes   #crownofsplendourCS  

Dinner tonight was seriously in my top 5. On the bottom of this whole bowl of veggies, we have cauliflower rice. This has been one of my favs because it’s such an amazing substitute for normal rice and personally, I think tastes better. I sautéed mushrooms and bell peppers w/ some garlic, salt, pepper and coconut aminos (another one of my favs). To top it off, I steamed some broccoli and brussel sprouts. This was an amazing bowl and tasted delicious. If you haven’t already, definitely give it a try! 🤗😝 #goodeats   #vegan   #eats   #motivate   #motivation   #healthy   #health   #vegetables  

¿Que estas esperando? 🏃‍♂️ Contactanos 📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓 Días: Lunes, Miércoles y Viernes ⏰ Horarios: A la mañana: 10.00 y 11.00 Hs. Y por la tarde: 19.00, 20.00 y 21.00 Hs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness   #gym   #fit   #workout   #fitnessmotivation   #motivation   #bodybuilding   #training   #health   #fitfam   #sport   #healthy   #lifestyle   #crossfit   #love   #gymlife   #personaltrainer   #muscle   #healthylifestyle   #instagood   #exercise   #fitnessmodel   #fitspo   #instafit   #weightloss   #fitnessgirl   #yoga   #strong   #gymmotivation  

Smile. Be happy. Live Life with laughter and joy. You create your own destiny. No one should be allowed to take that away! #DTL   #Daretolisten   #poetry   #poem   #poet   #writer   #blogger   #selfpublishedauthor   #livelaughlove   #selflove   #motivation   #inspire   #philly   #philadelphia   #reader   #business   #bookworm   #books  

The secret to success is simple ....here are some of the rules. #motivation  

You can achieve anything if you train hard and put your mind to it! Guys Go follow her @brittsgym more !  TAG A FRIEND WHO'D LIKE HER💪 • Want to be featured? Dm us your best pictures • • #fitnessfreak    #gym    #fitness    #fitnessaddict   #fitnessmotivation    #fitnessmodel    #fitfam    #fitspo    #fit   #fitnessjourney    #bodybuilding    #gymlife    #health   #instafitness    #instafit    #fitnesslife    #workout   #fitnesslifestyle    #abs    #healthy    #motivation    #fitnessgirl   #lifestyle    #gymmotivation    #healthylife    #muscle   #fitnessfood    #eatclean    #fitnessgoals  

Yo alors voilà j’ai créé ce compte pour qu’on puisse parler de musculation de fitness et tout ce qu’il y a en rapports avec ce milieu en toute liberté. Tous les conseils sont les bienvenus, je mettrai mes séances de sport dès que je le pourrai. #musculation   #musculationfrance   #fitness   #fitnessmotivation   #motivation   #fit   #teamshape   #amiens   #muscu   #determination   #deter  

INSPIRATION ~ People may try to copy you, whether it’s your style, your business, how you live your life . . . But copying someone doesn’t mean they have what it takes to do what you do originally and authentically⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #TheMinisterOfBeauty   #ladyboss   #BIBLE   #business   #inspiration   #beauty   #life   #enjoyment   #motivation   #success   #mindset   #mindsetiseverything   #successfulwomen   #womenempowerment   #levelup   #womensupportingwomen   #womeninbiz   #womenempoweringwomen   #businesswoman   #beautybiz   #beautybusiness   #womenentrepreneur   #aspiretoinspire   #goals   #unique  

Have you been here? Arch Rock is located on Mackinac Island in northern Michigan! #accordingtosade   #lifelovehappiness   #selfcare   #motivation   #personalgrowth   #travel   #travelingram   #puremichigan   #travelwisely  

We may have all come on different ships, but we’re in the same boat now. ⛵️ _ ...Looks like this one’s about to tip though! 😅 I guess I gotta lay-off the late night snacking.. 🚫🍿😭 #jk   never _ Keep grinding! Remember... No growth happens in the comfort zone. 💯 _ 📸: @luisrafaelofficial Shorts: @jed_north . . . . #luisrafael   #gym   #aesthetics   #miami   #jednorth   #ocean   #sea   #boat   #fitness   #abs   #jacked   #fuark   #bodybuilding   #training   #shredded   #italian   #workout   #motivation   #biceps   #strong   #fit   #gymmotivation   #physique   #turbogelato  

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estava muito motivada nesse dia aiai #motivation  

“I can do all things through Christ who strengthens me!” - Phil 4:13 — Climb the steps to victory! In Body, Mind, and Spirit! 💪🏼🙏🏼 #BodyMindSpirit   #Conquer   #BibleMotivation   #Christ   #Victory   #CatholicFitness   #CatholicBodybuilding   #Motivation   #Grind   #Persevere   #Stairs   #Stairmaster   #Fitness   #Faith   #Bodybuilding   #SwoleCatholic   #Gym   #Palestra   #Siłownia   #Academia   #StayStrong   #FitForTheKingdom   #StrongForTheLord  

It's important to come to an understanding with yourself. To reconcile that you're a multifaceted, evolving person. That you'll experience fluctuations, highs and lows, shifts in emotion, mood, clarity, personality, motivation. Play with the cards that you're dealt. Do understand that the cards that you're dealt will change from moment to moment and day to day. Maybe today you need a rest day, so that you can get back into high level focus and make tomorrow productive. Listen to yourself, intuitively you know what's best for you and how to make the most out of your circumstances. Think about what you can do to best support yourself with the hand you've been dealt and use it to your advantage.

In the gym, on crutches? Your MCM could never! Dedication at its finest💯🤷🏾‍♂️ ➖ I injured my knee while at work, so I haven’t been as active in the gym recently and my lack of activity on here and not really posting anything! I only got back into it the past couple days, but for the next month, it’ll be pure upper body😕😪 ➖ I’ll be on crutches until the end of this week, then I can come off but I still can’t do anything strenuous for the following 4-5 weeks, which means I can’t play basketball, sprint or train calves and legs until just after New Years🤕😫 ➖ Onto a more positive note, I trained Shoulders & Traps today and it was really good, considering I was mostly confined to a bench and some cables, but by keeping my rest periods short (no longer than 10 seconds) safe to say my my Deltoids are well and truly fried...especially my rear Delts as that is what my main focus is each time I train my Shoulders ➖ Looking forward to my next session, which would be Abs & Cardio, but I can’t run (thank you Lord🙏🏾), pretty curious as to how I can approach that with this injury. ➖ #Shoulders   #Boulders   #Traps   #Pump   #Veins   #Gym   #Motivation   #Athlete   #Dedication   #Ambition   #Physique   #Shredded   #NeedAGymPartner   #Bodybuilding   #Athletic   #Basketball   #Crutches   #NoLegs   #NoProblem   #MyProtein   #AppliedNutrition   #Gymshark   #BeAVisionary   #PersonalTrainer   #SimeonPanda   #SteveCook   #KarinaElle   #NikkiBlackketta  

Whether you think you can or think you can’t, you’re right. The man who has confidence in himself gains the confidence of others.” #stockmarket   #forex   #binaryoptionssignals   #bitcoin   #success   #watercolor   #wildlife   #6amsuccess   #wild   #finance   #marketing   #billions   #millions   #motivation   #innovation   #24hoursuccess   #mercedesamg   #menwithstreetstyle   #millionairemindset   #thinksmartgrowrich  

"𝐈 𝐰𝐢𝐥𝐥 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐚𝐜𝐜𝐞𝐩𝐭 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐭𝐡𝐚𝐭 𝐰𝐚𝐬 𝐠𝐢𝐯𝐞𝐧 𝐭𝐨 𝐦𝐞 𝐚𝐧𝐝 𝐜𝐚𝐫𝐯𝐞𝐝 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐦𝐞, 𝐈 𝐰𝐢𝐥𝐥 𝐰𝐫𝐢𝐭𝐞 𝐦𝐲 𝐨𝐰𝐧 𝐬𝐭𝐨𝐫𝐲!” . This phrase from my personal development this morning has been replaying in my mind all day. And to be completely transparent with you guys, in these last few months I found myself settling on my journey. Physically and mentally I began accepting all these stories and excuses that were holding me back from achieving the goals I created for myself. But why?!?! . Every one has a different journey, mine has been a roller coaster because I created it that way. But in doing so I’ve set myself back from being the best me possible. Out of fear I’ve stopped myself from truly going all in - and all that’s hurting is me. But more importantly it hurts my daughter. And when I decided to make a difference in my life it was to show her anything is possible as long as you stay focused and put in the work. . So here we go hitting reset before 2020 and rewriting this story - creating chapters along the way that bring total happiness to my heart. . If you’ve fallen off track, don’t worry it happens. Just get back up! Reach out, let’s link arms and rock these last 40 days of 2019 together. And if you’ve never began a journey to becoming the best you possible, why not start now? Join me for 21 days to see how amazing it feels going into the holidays healthy and happy! . . . . #transformationtuesday   #transformation   #weightloss   #loseweight   #musclegain   #fitmom   #mombod   #toddlermom   #healthy   #myjourney   #whynotyou   #workout   #motivation   #energy   #empowerment   #2020isknocking   #nyegoalsstartnow   #joinme  

Speaker lineup reveal. 🌒 ...... Rishav Kumar is an Android and iOS developer, from Kolkata, West Bengal, India. He is winner of the Apple WWDC Scholarship for 2019, and a Software Quality Assurance Specialist, with already 6 years of experience. ...... Rishav started programming at the age of 10 years, curious about why his parents’ invoicing software would crash! ...... He published his first Photo-Editing App on the Apple iOS App Store at the age of 14. ...... By establishing RishavApps, a Software Solutions Company at the age of 14, he ranks among the Youngest Entrepreneurs in the world. ...... “I’m Passionate about making EDMs and my songs can be found on all Major Online Streaming Platforms.” says Rishav, who completes his portfolio by also blogging about technology and his Travel Experiences. ...... “I love to explore different aspects of technology which change the way we work today.” ....... #tedxlangford   #tedxofficial   #tedx   #theturningpoint   #tedxspeaker   #ideasworthspreading   #inspiration   #motivation   #tedxevents   #yyj   #yvr   #cityoflangford   #tedxtalks   #youtube   #tedexers   #publicspeaker   #talks   #tedxdesign   #baugasm   #december1   #childprodigy   #youngprogrammer   #appledeveloper   #programmer   #wwdc   #wwdc2019   #rishavkumar   #nextgen   #nextgeneration   #whizkid  

Clase grupal en Parque Centenario! Entrenamiento de piernas. Haciendo circuito y despues trabajos en colchonetas con pesa rusa y tobilleras 💪 •••••••••••••••••••••••••••••• ¿Estás interesado/a en perder peso y desarrollar musculatura? 🏃💪 ¡Entonces es el momento perfecto para comenzar a hacerlo! Ponete en contacto en los comentarios a continuación 👇 . . . . . #fitness    #gym    #fit    #motivation   #lifestyle    #workout    #fitnessmotivation   #cali    #love    #fashion    #bodybuilding    #instagood    #training    #fitnessaddict    #photooftheday    #fitnessgirl    #style    #salud    #model    #crossfit    #muscle    #bucaramanga    #gymlife    #tbt   #parquechacabuco   #parquecentenario   #parqueavellaneda   #villalugano  

If you love life, don't waste time, for time is what life is made up of. • • Make Sure to Follow the Page for your Daily dosage of Watahh! 👉🏻 @Lee_Siu_Loong • • #BruceLee   #BJJ   #JCVD   #MohamedAli   #MikeTyson   #ConorMcgregor   #MuayThai   #JackieChan   #Training   #Bellator   #Fitness   #KungFu   #MMA   #Taekwondo   #GYM   #Boxing   #KickBoxing   #Karate   #StreetFight   #WingChun   #MartialArt   #UFC   #boxing   #Judo   #HongKong   #China   #Workout   #Motivation   #inspirationalquotes  

if @21savage can get shot 6 times ( 1 shot was n his neck ) shoot tha shooter with tha shooters own gun become one of tha best n biggest rappers you can accomplish your dreams stop whinin like a ***** !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! #21savage   #rap   #hiphop   #trap   #music   #slaughtergang   #shooter   #shot   #guns   #motivation   #inspiration   #dreams   #goals   #savage   #death   #miracle   #survive   #goals   #thestreets   #street   #gangster   #hood   #kids   #teens   #parenting   #fight   #go   #bully   #bullied   #underdog  

Ingat Coba aja dulu Gagal atau tidak, Masalah belakang Ok ? 👌 . Cs : @motivation.pebisnis . #movitasi   #pembisnis   #motivation   #jualkaoscustom   #kaoscustom   #custom   #jualmousepadsatuan   #jualtotebagcustom   #jualtotebag  

About to make all these muscle fibers I’ve attained from powerlifting bigger with hypertrophy. Also been dying my peach fuzz black to look cooler. #powerlifting   #bodybuilding   #aesthetic   #chestworkout   #chestday   #tricepsworkout   #triceps   #abs   #workout   #workoutmotivation   #lifting   #liftingmotivation   #gym   #gymmotivation   #fitness   #fitnessmotivation   #motivation   #shredded   #gains   #strengthtraining   #gainmuscle   #looseweight  

Very excited to have my own business focusing on what I love most: connecting with people and facilitating positive change through relationship. @woodysboot thanks for the logo graphics and everyone else who has supported me to this point. Working as a therapist and coach are two of the most fulfilling roles I’ve taken on thus far. For more information, visit sarahschaub.com. #coaching   #coach   #motivation   #training   #o   #mentalhealthawareness   #mindset   #business   #lifecoach   #couples   #individuals   #leader   #success   #lifecoaching   #family   #inspiration   #entrepreneur   #love   #lifestyle   #consultant   #leadership   #courage   #mindfulness   #life   #change   #marketing   #health   #psychology   #relationships   #bhfyp  

Que tu meta hoy sea ganarle a tu mejor excusa. 💪🙌 . . . . . #starzonegym   #gym   #fitness   #workout   #letsdothis   #healthylife   #healthyfood   #motivation   #healthbloggers  

Very excited to have my own business focusing on what I love most: connecting with people and facilitating positive change through relationship. @woodysboot thanks for the logo graphics and everyone else who has supported me up to this point. Working as a therapist and coach are two of the most fulfilling roles I’ve taken on thus far. For more information, visit sarahschaub.com. #coaching   #coach   #motivation   #training   #o   #mentalhealthawareness   #mindset   #business   #lifecoach   #couples   #individuals   #leader   #success   #lifecoaching   #family   #inspiration   #entrepreneur   #love   #lifestyle   #consultant   #leadership   #courage   #mindfulness   #life   #change   #marketing   #health   #psychology   #relationships   #bhfyp  

Gym date with my babe, it’s fun to go to the gym and be able to check my hot hubby out! • • • • • • • • • #me   #pretty   #muscles   #gym   #gymselfie   #gymrat   #fitness   #fitnessjourney   #instagood   #fun   #weights   #weightloss   #weightlifting   #weightlossjourney   #abs   #selfie   #health   #healthy   #motivation   #justdoit   #muscle   #legs   #curvy   #squats   #lift   #fitnessmotivation   #transformation   #eatclean   #fitfam  

Only goal is ELEVATE the culture of basketball. 3x3 is a beautiful game which teaches players to be more efficient, more physical, and gives them a mental edge to stay focused without giving into emotions. ☯️ I’m glad I could bring it to my hometown for the young, upcoming players. Even better they got to see it at such a high level! 📊 Check out all the photos 📸: Facebook.com/StathamAcademy

Maintain it. Dream Different. Tremendous Dream.

I only sell results! Link in BIO! Message me!

Cambiando mi manera de pensar cambiaré mis resultados. 🧠✨⁣ ⁣ ⁣ Es el orden natural de la vida: primero se produce el cambio dentro, después fuera. Si quieres ver cambios en tu vida, primero tienes que cambiar tus creencias.

Happy Birthday to this Badass Boss MILF 😍🤩🤑 Love You Long Time 💗 Can’t forget all the crazy days back before you were a mom, when we use to get drunk and try to change my apartment door locks 💗 Now you’re this bossbabe running multiple businesses and taking care of your family all at the same time. Miami was great, and I can’t wait to see you soon. 👯‍♀️

🤩Doble toque si te gusto , sigue nuestra pagina @emprendimientomagico para ver más contenido - - - - - Tomada de @yo.emprendo - - #generandoconsciencia   #millionaire   #luxury   #motivation   #inspiration   #success   #lifestyle   #life   #exito   #dineroonline   #emprendimiento   #dinerorapido  

Sore today, and probably sore tomorrow! 😁 {dumpling hair bun}

Paradigm is such a beautiful word, it’s eloquent, the meaning is about structure and patterns, yet relative to others is completely ambiguous. We’re all living within our own paradigm, with our own view of the world, of what we find important, and of ourselves, until our circumstances change. When circumstances change drastically, our ego or false self and can be completely shattered. At one point I prided myself on the fight for independence, and the fight for security and comfort through work. Now what if security and comfort were checked off and were a non issue, and we all had more than enough. What would drive us then? It seems at this point we’d have to be driven and lead by higher ideals that are far more difficult to define, love, expression, vision, connectedness (*upper chakras). Thank you to friends, family, clients, and people that have supported me on this journey. I’m so grateful 🙃💟 Class tonight @bayclubs Fremont 7:30pm, let’s practice!

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Photo by @james_photography89 . . . . #inspirationalquotes   #inspiration   #motivation   #lifeisgood   #lifeisbeautiful   #nevergiveup   #instagood   #photooftheday   #instalike   #instalove   #likeforlikes   #likeforfollow   #likesforlikes   #like4likes   #like4follow   #seattle   #visitseattle   #greatoutdoors   #nature   #photography   #naturephotography   #travel   #danielsgramoftheday  

Sometimes it takes losing everything you thought you needed, to gain everything you ever wanted. Photo by @james_photography89 . . . . #inspirationalquotes   #inspiration   #motivation   #lifeisgood   #lifeisbeautiful   #nevergiveup   #instagood   #photooftheday   #instalike   #instalove   #likeforlikes   #likeforfollow   #likesforlikes   #like4likes   #like4follow   #seattle   #visitseattle   #greatoutdoors   #nature   #photography   #naturephotography   #travel   #danielsgramoftheday  

Awesome Leg Day Super-Set! Grab your gym buddy and alternate between 12-15 Reps on the LEG PRESS & 12-15 Reps doing AIR SQUATS! 🤙🏻🔥💪🏻 . . . #beast   #fitness   #gym   #bodybuilding   #workout   #motivation   #deadlift   #crossfit   #fit   #weightlifting   #fitfam   #training   #squat   #strong   #fitnessmotivation   #gymlife   #strength   #muscle   #gains   #squats   #instafit   #strongman   #powerlifter   #benchpress   #gymmotivation   #power   #health   #bodybuildermotivation  

Prodiet Day 26. Breakfast. Motivation for weak minded people. Mind over matter three Proportional meals a day of good healthy food. Pro potato diet. You will never out train a bad diet. Full video onYoutube All you need to do when dieting is to condition the mind to eat less with a healthier balanced diet, to kick start the weight loss try this, Potatoes and yoghurt for 5 days. #prodiet   #diet   #dieting   #eat   #eatwell   #bodyfit   #wellbeing   #lifestyle   #healthy   #healthyeating   #mindovermatter   #slimming   #weightloss   #lifecoach   #bodycoach   #bodypositive   #foodtrainer   #lifetrainer   #wearewhatweeat    #youarewhatyoueat   #wellness   #foodporn   #boss   #probucket   #motivation   #inspire   #inspirational   #support  

Prodiet Day 26. Breakfast. Motivation for weak minded people. Mind over matter three Proportional meals a day of good healthy food. Pro potato diet. You will never out train a bad diet. Full video onYoutube All you need to do when dieting is to condition the mind to eat less with a healthier balanced diet, to kick start the weight loss try this, Potatoes and yoghurt for 5 days. #prodiet   #diet   #dieting   #eat   #eatwell   #bodyfit   #wellbeing   #lifestyle   #healthy   #healthyeating   #mindovermatter   #slimming   #weightloss   #lifecoach   #bodycoach   #bodypositive   #foodtrainer   #lifetrainer   #wearewhatweeat    #youarewhatyoueat   #wellness   #foodporn   #boss   #probucket   #motivation   #inspire   #inspirational   #support