#personaltrainer

Mogao bih nesto pojesti ali generalno se osecam odlicno. Sledeci put kad budes rekao nekom debilu drugaru poput tebe da si merio procenat bodyfata kaliperom i da imas 5,4% seti se da je ovo na sminku je u najbolju ruku 8% i to samo u slucaju ako je ovaj visak na donjem stomaku voda od estrogena jer ECLIA metoda ne meri tacno dok je tren acetat u krvi pa ne mogu da znam tacno jos nekoliko dana dok mi tren potpuno ne izadje iz krvi... Dobro jutro, radni narode. #prepcoach   #personaltrainer   #onlinetrainer   #gym   #motivation   #whatsyourexcuse   #workout   #fitness   #muscle   #ripped   #follow   #fitnessaddict   #diet   #nutrition   #protein   #picoftheday   #follow   #fitfam   #bodytransformation   #fitnesstransformations  

Good morning insta .. this smile should light up a thousand life’s because it warms my heart 💖 I never not wanna see this smile , our Aubree strawberry 🍓 #RSK   #kickboxing   #Thaibo   #glory   #UFC   #NjB   #Rugbytown   #instafitness   #gym   #caloriedeficit   #workout   #weightlossjourney   #sweatisfatcrying   #confidence   #muaythai   #weights   #ko   #punch   #martialarts   #run   #goals   #personaltrainer   #boxing   #venum   #karate   #zen   #coffee  

Un'esperienza unica e indimenticabile • Grazie infinite a @vikinglifter96 @accademiafoligno @whatlorenzodoes e @mattia_.urbani_ ❤🏋️‍♂️🎉 Squat: 167.5kg Panca: 95kg Stacco: 200kg 🥈 #underdogs   #barbarians   #powerlifting   #squat   #bench   #deadlift   #workout   #fitness   #gym   #motivation   #fit   #bodybuilding   #instagood   #lifestyle   #health   #healthy   #love   #photooftheday   #fitnessaddict   #fitnessmodel   #fitnessmotivation   #strong   #italy   #instafit   #personaltrainer   #sport   #determination   #gymlife   #muscle   #picoftheday  

Is not a tip, is how it is. ...Fitness is the future. Inbox or email for enquiry then, we organize our first video cal consultation obviously totally free and we are ready to start. .1 to 1 Online Nutrition Competition Preparation Nutrition •worldwide clients •individual tailored plans •24/7 availability •weekly assessment •real life clients •comp. prep. www.stateofchange.co.uk [email protected] Fb: Davide Nuzzo (stateofchange) Snapchat: stateofchange DavideN LinkedIn:DavideNuzzo (stateofchange Ltd.)

I’m back!! Taking 3 classes per week. Book in or DM me as numbers are limited. . . 🔹Tues 6:30pm Weights 🔹Tues 7:30pm Weights 🔹Thurs 6:30pm Box-Fit #groupfitness   #personaltrainer   #fitfam   #fitspo   #groupexercise   #ptlife   #healthylifestyle   #health   #workout   #getfit   #befit   #fun   #sweat   #cardio   #strength   #strengthtraining   #strengthandconditioning  

Para esse domingo, que tal testar uma receitinha nova? 😋⠀ ⠀ Receita Omelete de Forno: ⠀ - Em um refratário de vidro ou alguma vasilha que possa ir ao forno coloque : ⠀ - 2 ovos (com 1 ovo Também da certo) ⠀ - 1 colher cheia de aveia ⠀ - 4 colheres Frango ou Carne moída.⠀ - Tomate picado ( à vontade )⠀ - Cebola picada ( à vontade ) ⠀ - Misture tudo com o garfo até ficar homogênea.⠀ - por cima coloque orégano e pimenta calabresa ( tempere como desejar) ⠀ - por cima, se desejar coloque pedacinhos de queijo coalho light ⠀ - Leve ao forno por mais ou menos 15 min ou enfie a faca e se sair limpinha está no ponto certo.

An exercise that I like if you have trouble feeling your reardelts during training is the #cablemachine   reardeltflys . It is easier to feel your rear delts on this compared to using dumbbells because of it's resistanceprofile . . . With the cable machine, the point with the most resistance is somewhere between the start and mid rangeofmotion . This isolates and puts the rear delt in the best position to be stimulated. . . Whereas with the dumbbells, the point with the most resistance is at the top which is also the weakest position for the rear delts. If you aren't strong enough or lack good mindmuscleconnection , you will have a higher tendency to compensate through the movement by using your midback . . . The key to isolate your rear delts is to minimise scapular movement and keep them apart (protracted). In the left video ❎, you can see lots of upper back movement. Thus the prime muscle involved is actually the mid back. . . In the right video ✅, upper back movement is kept to the bare minimum. Although the range of movement is much smaller, this truly isolates and trains the rear delts more! . . The next time you train your rear delts, pay attention to your shoulderblade movements and you will finally feel the burn in the right place!! 🔥 . . . . . . . . #personaltrainer   #fitspo   #fitfam   #fitspiration   #shoulderworkout   #trainingtips   #sgfitspo   #sgfitfam   #sgfitness   #sgpersonaltrainer   #sgfit   #singaporefitness   #fitnesssg   #fitnesssingapore   #sgpersonaltraining   #sgfitclub   #sgphysiques   #fitsposg   #trainwithcoachmalcolm  

This slow cooker beef chilli recipe is to die for! 😋 > It's high in protein > plenty of vegetables > makes up to 5 to 8 portions I adapted some parts of the recipe to what I had in. I used a cheap roasting joint instead of chuck steak and added salsa in the mix! Can be served with rice, lentils, jacket potato, potato wedges, couscous etc. Great for prepping ahead and you can always freeze the extra portions! Click the link below and give it a go! https://www.instagram.com/p/B4J9odWHMbg/?igshid=72kvt6dnhcbm @recipe_tin #personaltrainer   #personaltraining   #stoneleisurecentre   #fatloss   #strengthtraining   #nutrition   #macros   #mealprep   #chillibeef   #stoneleisurecentre   #healthyhabits   #highprotein   #foodporn  

🏎ENTRENAMIENTO POR VELOCIDAD🏎 . . . Aquí podemos ver un ejemplo de cómo podemos tener un feedback inmediato de como nos ha salido una repetición (gracias a @speed4lifts ), y como podemos compararla con la siguiente o anterior repetición🤔. . . . Dejando a un lado lo fiable o no que pueda llegar a ser, tenemos muchos estudios que nos hablan sobre la fiabilidad de este tipo de entrenamiento, esto nos será útil para que el cliente compita contra sí mismo y trate de mejorar tanto en la siguiente repetición como en días posteriores, y por lo tanto siempre tratará de dar el máximo en sus entrenamientos💪🏼. . . . No digo que sea la mejor herramienta, pero si es una gran idea para determinados clientes u objetivos. . . Ejemplo realizado en el @mep_upm con el doctor @javierbutra . . . . #fitness   #personaltrainer   #strength   #strengthtraining   #work   #train   #gym   #vbt   #speed4lifts   #entrenamienporvelocidad   #sportscience  

Just cheeky check in lol

L’equilibrio è un elemento basilare per chi pratica golf ⛳ ed è una caratteristica molto importante per uno swing ottimale. 💪 Per equilibrio si intende sia l’equilibrio muscolo scheletrico quando siamo fermi e sia la corretta distribuzione di peso durante il movimento dello swing. Un’asana fondamentale per migliorare l’equilibrio è Vrksasana (posizione dell’albero): - distende i muscoli del bacino, dell’interno coscia, del torace e delle spalle, - tonifica i muscoli delle gambe e della colonna vertebrale, - migliora il senso di equilibrio e la postura del corpo, - calma la mente e aiuta la concentrazione. Nella nostra Accademia Olistica a Lido dei Pini (Ardea) organizziamo corsi di Hatha Yoga e Meditazione per Golfisti sia per gruppi e sia per singoli. Oppure possiamo organizzare corsi presso il tuo circolo di Golf. Chiama per info al 389.4750037 oppure al 370.3345751. www.villamatrix.it. . . . #yogagolf   #golfyoga   #yogaforgolfers   #yogaroma   #yoga   #vrkasana   #swing   #equilibrio   #calma   #rilassamento   #hathayoga   #meditazione   #ardea   #sport   #postura   #golfitalia   #golfclinic   #golf6   #golfers   #golfisfun   #golfgame   #golfcoach   #personaltrainer   #personaltraining   #villamatrix  

#📸  

No Sunday hassle for you or your workout partner💪 Order online and get Fit Kichen delivered to wherever you are! Click the link in bio for more details.

0885 10 87 42 - @taebo_and_yoga_gerena • • Понеделник ЙОГА - 18:00ч, ТАЕ БО - 19:30ч • Вторник ЙОГА - 19:00ч, ТАЕ БО - 19:30ч • Сряда ЙОГА - 19:30ч • Четвъртък ЙОГА 18:00ч, ТАЕ БО - 19:30ч • Петък ЙОГА 19:30ч • Събота ЙОГА 10:30ч #ЕлитаЕли   #getfit   #yoga   #youcandoit   #acroyoga   #taebo   #noexcuses   #poweryoga   #vinyasa   #vinyasaflow   #getstrong   #yogaforbeginners   #yogabeginners   #hatha   #hathayoga   #straching   #power   #personaltrainer   #flexibility   #workout   #yogamama   #pregnantyoga   #yogaposes   #athlete   #movement   #breathing   #balance   #bulgaria   #sofia  

Wees de beste versie van jezelf!💛 . . . Wat kan ik voor jou betekenen? ~ Stok achter de deur ~ Voedingsschema’s op maat ~ Trainingsschema’s op maat ~ Houding optimaliseren . . . [email protected] ~0610144676

Não existe cobrador mais exigente do que o metabolismo. Ou damos o que ele precisa ou ele envia o recado dele. Então arrume o tempo para prevenir agora. Pois o custo é menor do que o pra remediar depois 💪 Quer dicas e receitas gratuitas todos os dias? Comente SIM e siga nosso perfil aqui no Instagram @ginasticaemcasa1 💪 #bomdia  

Vi ricordiamo che solo da noi potete mettervi alla prova con la Desmotec Technology @desmotec_official !! Qui il nostro @maicolmacca segue da vicino il noto esercizio denominato “Lo Spaccagambe”. 😂😂😂🔥 Per tutte le info sulle nostre offerte di Personal vi aspettiamo al desk! ⚡️ . . . #fit4moveclub   #montecavolo   #palestra   #desmotec   #desmotectraining   #personaltrainer   #workout   #fitness  

Nothing quite like loading up some fresh @sidea_sa plates before you kick your own ass 🏋️‍♀️🔥 Especially when they are your official Colour represent 🦏😎👊🏻 #HWPO   #personaltrainer   #fitness   #weightloss   #bodybuilding   #health   #wellness   #lifestyle   #functionaltraining   #flexibility   #cardio   #resistancetraining   #gains   #growth   #selfconfidence   #perfectpracticemakesperfect   #crossfit   #crossfitSA   #strongereachday   #strongmen   #strongwomen   #journey   #newyear   #newdecade   #newme   #builtbynature  

Мальчишки и девченки, а так же их родители, а так же и их родители👌 Продуктивные тренировочки со мною не хотите ли?? На этих тренировочках жир сам бежит от всех, а эти тренировочки проходят... в клубе SELF!!!😁🔝🔝🔝 @selfclub #crossfit   #trainer   #personaltrainer   #motivation   #functional   #sport   #self   #fitness  

Nuestro equipazo disfrutando ayer de la Binter Night Run en Las Palmas de Gran Canaria 👏🏻 Pudimos lograr objetivos y, sobre todo, disfrutar de una jornada deportiva y lúdica en compañía ☺️💪🏼 ¡Felicidades a todos! 🥳 — #unicorniosdebatalla   #clubuava   #running   #binternightrun   #binternightrunseries   #entrenadorpersonal   #personaltrainer   #trackandfield   #atletismo   #correr  

Well, that was a cold start to a Sunday..... #fullham10k   #addidascityruns   #cityrunldn   #10k   #morningrun   #personaltrainer  

LIKE A SUNDAY ☀️🥞 🔸Voilà mes envies du dimanche matin, comme les bons pancakes 🥞 de chez @whiterabbitgeneva 💕. ———- Have a wonderful BRUNCH 🥰 . . . #pancakes   #brunch   #healthyfood   #lagourmandise   #fruitlife   #healthy   #geneve   #geneva   #healthychoices   #instafood   #genevafood   #fit   #fitness   #fitnessgirl   #fitnessmotivation   #fitgirl   #fitfrenchies   #fitfam   #fitnessmodel   #fitspo   #motivation   #personaltrainer   #training   #fitnessroutine   #workout   #fitnesstrainer   #fitlife   #fitspiration  

Our service is available 7/7, anywhere you want, so no excuses. Let's join us even on Sunday! Book your session with one of our Personal Trainer and start your transformation. #personaltrainermilano   #yourpersonalgym   #parkhyattmilano   #parkhyatt   #fitness   #motivation   #sport   #wellness   #intervaltraining   #functionaltraining   #training   #milan   #personaltrainer   #gym   #fit   #workout   #fitnessmotivation   #luxuryispersonal   #bodygoals   #instafit   #bodytransformation   #health   #instahealth   #body   #strong   #determinant   #determination   #instadaily   #musclegain   #cleaneating  

Carrera @hariaextremelanzarote, muy buena organización y mejor compañía! 👌👍💪🎖 ☆ ☆ ☆ ☆ ☆ #canariascoach   #canarias   #personaltrainer   #fisioterapia   #physiotherapy   #reto   #motivation   #motivacion   #stylelife   #entrenadorespersonales   #equipo   #runplanet   #runnerofinstagram   #photooftheday   #photography   #followme   instagood @lanzarote_official @islascanariasoficial @islascanariasfans @canariashoy

It seems crazy to look back and see how far I’ve come with my running. Just over 2 years ago I was given a second chance at life after coming so close to loosing it, and that was around the time I made the full commitment to running. It started with 5k. And then I pushed it it 8k where I stayed for almost a year. I remember thinking I was running so far... and I was, at the time - distance is completely relative to the individual person. Fast forward to now and I’ve got numerous half-marathons under my belt and a marathon. I’m running 30+ miles as Week and am working towards a 100km ultra marathon. Running has surpassed my expectations and has truly become one of the most special things I my life, and it’s the one constant I can hold onto, even if everything else in life seems overwhelming and consuming. Putting one foot in front of the other has become my life saver and biggest help. Find something you love and work at it. You won’t regret it. • • (p.s. here’s a photo of me pretending to enjoy myself in the hot weather... don’t let instagram fool you... I’m actually not a fan of holidays or the sun; very anxiety provoking for me... just keeping it real 😂🤷🏼‍♂️) • • • #pt   #personaltrainer   #trainer   #training   #run   #runner   #runners   #ukrunner   #ukrunners   #runnersworld   #runningcommunity   #runnersofinsta   #runnersofinstagram   #marathonrunner   #halfmarathonrunner   #marathon   #londonmarathon2020   #londonmarathontraining   #londonmarathon   #racetothestones   #rtts   #marathonprep   #marathontraining   #halfmarathontraining   #race   #moreisinyou  

Öğrencimizin 30 derslik değişimi 👏 . . . #transformation   #fitnessmotivation   #fitnesstransformation   #personaltraining   #fitness   #personaltrainer  

NFCMilano è il metodo WTA Functional Training sbarcano nel beach Volley! 🐍🤾🏻‍♂️ . L’importanza della preparazione atletica e dell prevenzione. 💯💪🏼 . 💥Vieni a scoprire il potenziale che c’è in te! . . ⁉️Info corsi e lezioni private WTA Functional Training Milano . 📬[email protected] . 🎯@ncfmilano • • • @oraziodimauro  #nfcmilano   #wtatrainer   #trxtraining   #wtafunctionaltrainingacademy   #mobilitytraining   #fitnessmotivation   #wellness   #allenamentofunzionale   #yogainspiration   #personaltrainer   #milanogym   #strengthandconditioning   #palestra   #hiit   #muscle   #functionaltraining   #preparazioneatletica   #kettlebellswing   #calisthenics   #palestra   #kettlebellworkout   #streching   #squat   #riabilitazione   #pushup   #physio   #corestability   #fisioterapia   #fitnessmotivation  

Te hogyan szoktál hasazni? 💪 @lilla_szilagyi nem bír leállni! 🙈 #galambosbencetrainer   #abstraining   #personaltrainer   #personaltraining   #supergymbudapest   #gym   #training   #bodytransformation  

Célok nélkül lehet élni, de nem érdemes. Mindenképpen szükség van rövid, illetve hosszú távú célokra egyaránt, és a sok "kisebb" cél elérése visz minket közelebb a nagy álmunkhoz. Viszont amit semmiképp se felejtsünk el, hogy cél és cél között abban a tekintetben nincs különbség, hogy 110%-ot kell tennünk, hogy elérjük. Legyen ez sport, munka, hobbi, magánélet 💯⚔️🛡️ • • • • #fitguys   #fitlifestyle   #fitspiration   #fitnessgoals   #gymlove   #gymworkouts   #gymday   #gymlover   #workoutfit   #workoutlife   #bodybuilding_motivation   #fitnesstrainer   #personaltrainer   #fitnessgoals  

The face you make when you see your food coming 😍🤣 . . 🦞 with my ❤ @pt_james last night at @burgerandlobster was just wonderful . . #datenight   #bae   #burgerandlobster   #soho  

⚽Testy Sprawności Fizycznej⚽ - 🤸🏻‍♂️Testy sprawności fizycznej zawodnika wykonywane cyklicznie mają za zadanie sprawdzić progres czasowy, siłowy jak i wytrzymałościowy w poszczególnych zadaniach. - 🎯Testy te mają pokazać trenerowi jak i zawodnikom jak wygląda ich poziom wytrenowania fizycznego na chwilę obecną i powtarzając po określonym czasie takie same zadania w celu przedstawienia progresu w stosunku do pierwotnych wyników! - 💯W kolejnych postach przy tym temacie będę opisywał każdy z 13 testów, które przygotowałem dla moich podopiecznych! - 😎Zachęcam wszysktich rodziców do lektury, aby zwiększyć swoją świadomość na temat rozwoju swojego dziecka! #football   #love   #game   #passion   #piłkadlawszystkich   #respect   #fifa   #uefa   #personaltrainer  

3 stone 4lb GONE . Size 18 now wearing a 12 . #bodytrasformation   #personaltrainer   #cleaneating   #eatmeat  

🎵O que é superficial vai ficar Maia profundo🎵💪🏾

Haftanın son gününü, muhteşem bir antrenmanla tamamın mutluluğu.🤗Aramıza yeni katılan arkadaşlar tekrar hoşgeldiniz. 🙌🙋🏻‍♂️ @elifthefish @cenkorall @nergis_birlik

Käytännön viikonloppu Helsingissä on täydessä vauhdissa! ⚡️⠀ ⠀ Tulevat personal trainerit harjoittelevat muun muassa asiakkaiden ohjaamista ja turvallisia tekniikoita. ⠀ ⠀ Onko ensi kerralla sinun vuorosi? Tammikuun koulutuserään on vielä paikkoja jäljellä! ⠀ ⠀ Ilmoittautuminen ja lisätietoja nettisivuillamme. Linkki biossa 🌟

Ko još radi noge? U Ahileju u Žarkovu svi moji klijenti rade i noge. To nosi brojne beneficije. Ako želiš da razviješ i ojačaš svoje, dodji na vodjeni trening u Ahilej u Žarkovu! Vodovodska 138, tel 0606822229

When you're flying up in the sky like a bird, some people we look up at you and be inspired but some would look up and want to shoot you down. KEEP FLYING EVEN HIGH UP IN THE SKY LIKE AN EAGLE AND DON’T FORGET TO KEEP THAT SMILE ON YOUR FACE 🥇.

🇮🇳👳Sicily(no=🇮🇹)🇹🇷🇨🇮🇲🇱🇹🇼🇨🇳🇷🇺🙏👨‍👩‍👧‍👦💏📚🐱🌺⛸🎤equality,help all #fitness   #gym   #workout   #fit   #fitnessmotivation   #motivation   #bodybuilding   #health   #training   #fitfam   #lifestyle   #crossfit   #healthy   #sport   #love   #gymlife   #personaltrainer   #muscle   #healthylifestyle   #exercise   #fitspo   #fitnessgirl   #gymmotivation   #weightloss   #fitnessmodel   #yoga   #instagood   #instafit   #cardio   #bhfyp  

🇮🇳👳Sicily(no=🇮🇹)🇹🇷🇨🇮🇲🇱🇹🇼🇨🇳🇷🇺🙏👨‍👩‍👧‍👦💏📚🐱🌺⛸🎤equality,help all #fitness   #gym   #workout   #fit   #fitnessmotivation   #motivation   #bodybuilding   #health   #training   #fitfam   #lifestyle   #crossfit   #healthy   #sport   #love   #gymlife   #personaltrainer   #muscle   #healthylifestyle   #exercise   #fitspo   #fitnessgirl   #gymmotivation   #weightloss   #fitnessmodel   #yoga   #instagood   #instafit   #cardio   #bhfyp