#powerlifting

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My boy @bflohr18 pulling 500lbs in @thepowerden I am definitely pumped to see how his conventional pulls have gotten this strong in a short period of time. Big things coming for this 220lb’er in April at Odin’s Fury 3! . . . #powerlifting   #fitness   #bodybuilding   #gym   #deadlift   #squat   #crossfit   #strength   #weightlifting   #benchpress   #workout   #strongman   #strong   #bench   #motivation   #powerlifter   #fitnessmotivation   #fitfam   #gymlife   #training   #fit   #squats   #strengthtraining   #power   #muscle   #gains   #deadlifts   #gymmotivation   #powerbuilding   bhfyp . . @deadlifttillimdead @teamlilliebridge @roguefitness @texaspowerbars @apemanstrong @hunterlappen

Stacco sumo 6x6 130kg - facili #gym   #bodybuilding   #powerlifting   #wnbf   #fitness   #workout   #gymlife   #lifestyle  

BENCH DAAAAAY!!! 🦍 ⁣ ⁣ ▫️ 1RM Pause Close Grip... @ won this week’s benchbattle 🐉 💪🏼⁣ ▫️3 x 3 Triple Pause Comp Grip 🤷‍♀️😬⁣ ▫️Max reps @ 50%⁣ ⁣ 🅼🅴🅴🆃 🅿🆁🅴🅿⁣ ⁣ ░D░e░l░o░a░d░ ░W░e░e░k░!░⁣ •⁣ •⁣ •⁣ •⁣ #bergencountybarbell   #whybenormal   #bergencountypowerlifting   #bergencountystrong   #northjerseystrong   #jerseystrong   #strong   #powerlifting   #squat   #bench   #deadlift   #deloadweek   #liftheavy   #fitness   #liftallthethings   #getstrongordietrying   #hApPyCoRnEr   #therealSQUAD   #adaptordie  

☝️cake brocoli 332 cals☝️ Post bouffe puisque c'est une trouvaille que je trouve nécessaire de faire partager 🙂 Tu as bien lu avec du brocolis, parce que je n'ai toujours pas fait les courses que je n'ai plus de yaourt et que c'est la dèche chez ma mère bref ! 😄 Mais ça m'a permis de trouver ça ! Et même hors diète, pour les mères de familles qui se battent avec leurs enfants, aussi charmants qu'ils doivent êtres, pour faire manger des légumes et ben la c'est une solution ! Tu prends un bol : 400gr de brocoli mixé / 2 blancs d'oeufs / 35gr de cacao / 25gr de farine aux choix / 50gr de son de ble / stevia / 5gr de levure et environ 50ml d'eau. Tu mélanges, ça fait une pâte bien compacte style brownie, et pourtant ! Le cake est moelleux à souhait. Tu cuits 32 minutes, 210 degrés, tu places au frais.. Le temps de faire la vaisselle, on aime tous cette partie NE LE NIEZ PAS ! Tu places ensuite sur ton assiette. En topping je ne suis pas arrivé à me décider entre pb2 choco et pb2 classique donc j'ai fais 50 / 50 et c'était plié ! C'est rassasiant, bien protéiné, les glucides juste ce qu'il faut, et niveau lipides ben on repassera parce que c'est pas avec ça que tu vas faire exploser le total je te le dis ! C'était votre pélow, la bonne journée ! #iifym   #flexibledieting   #flexiblediet   #macros   #diet   #training   #food   #cheat   #cheatday   #donuts   #teamfitcats   #fit   #fitness   #fitfam   #fitfrenchies   #nutrition   #musculation   #bodybuilding   #sport   #powerlifting   #teammft   #motivation   #teamshape   #reeses   #lift   #lowcarb   #bulkpowders   #instayum  

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135kg farmers with hold at the end did 3 runs with this just focusing on foot work but grip feeling solid 💯 @nrgfuel #training   #squat   #benchpress   #deadlift   #deadlifting   #deadlifts   #deadliftday   #backday   #powerlifting   #strongman   #bodybuilding   #motivation   #lifting   #power   #mentality   #logpress   #strongmantraining  

МЫ ГОТОВИМСЯ К ТУРНИРУ - 🐻 КУБОК СТАЛЬНОГО МЕДВЕДЯ - II 🐻 Всё идёт полным ходом: обсуждение медалей, кубков, декорации зала, фуд/зоны, чтобы ВАМ ДОРОГИЕ НАШИ - СПОРТСМЕНЫ И БОЛЕЛЬЩИКИ БЫЛО КОМФОРТНО И УЮТНО 😌🙏 А КТО посещал данный турнир, знает, что медали и кубки у НАС 💣💣💣, отличаются оригинальностью 😍 НО НЕ ТОЛЬКО МЫ ЖДЁМ МЕДАЛЕЙ, МЫ ЖДЁМ ВАШИХ РЕКОРДНЫХ ВЫСТУПЛЕНИЙ, ПРИСВОЕНИЕ РАЗРЯДОВ И НОРМАТИВОВ, ЖДЁМ ОТЛИЧНОГО ВЫСТУПЛЕНИЯ, ЖДЁМ ДРУЖЕСКОЙ АТМОСФЕРЫ, ЖДЁМ МАКСИМАЛЬНО КРУТОГО ТУРНИРА "СТАЛЬНОЙ МЕДВЕДЬ - II" 💥💥💥💥💥💥💥💥💥💥 ОБЯЗАТЕЛЬНО ЖДЁМ ИМЕННО ТЕБЯ, ИМЕННО ТЫ СОЗДАЁШЬ ЭТОТ ТУРНИР, БУДЬ ТО СПОРТСМЕН, БУДЬ ТО БОЛЕЛЬЩИК И ЛЮБИТЕЛЬ СИЛОВЫХ ВИДОВ СПОРТА 🙏 ВСТРЕЧАЕМСЯ 30.11 И 1.12 ПО адресу : г. Новосибирск, ул. Эйхе 1, подробности по телефону +79537830078, до встречи 😎 +100500 к карме за репост 🏋️ #новосибирск   #сибирь   #нск   #столицасибири   #зима   #россия   #пауэрлифтинг   #wrpf   #powerlifting   #benchpres   #spot  

squatnight @teamroom_ last night.... every single person putin’ work. As for me, my volume game is on full crank- the long term goal is ahead of me, day by day we are more dialed in. In order to achieve things others couldn’t fathom, gotta do things others simply wont. 🔹🔹🔹 #WeTrainToCompete   #Theteamroom   #noMissedReps   #HobaicaPower   #TheAthletesChiropractor   #foreverHungry   #cerberus_strength_usa   #madestrongforthestrong   #fightOrquit   #comfortablebeinguncomfortable   #TeamUnstoppable   #teamhobaica   #hobaicaonlinecoaching   #WholeNewLevel   #winOnPurpose   #grateful   #powerlifting   #powerlifter   #squat   #benchpress   deadlift @nickbeststrongman @mj_ander @teamroom_ @rene_marven @jf7oh2 @fightorquitco @micah_marino @vegassupernova @hammy_lifts_ @joeyzstrong @juggernaut0708 @djclassic79 @dragons.vegas 🔹🔹🔹 Grateful for my sponsors: 🔹@cerberus_strength_usa ❌USE CODE: ANTSTILLHUNGRY For a 10% discount on gear I use!!!! 🔹 @fightorquitco ❌ FOR 15% OFF APPAREL USE CODE: HOLLYWOOD 🔹 axeandsledge.com for supps 🔹@holcombbarbell for coaching

Failure will never overtake u if your determination to succeed is strong enough..💪🏻 ▪️ Reaching there slowly and stedily. ▪️110 kilos for 3.. . #fitness   #fitnessmotivation   #powerlifting   #aesthetic   #deadlifts   #fitspo  

The power-building is the best kind of building 🤷‍♂️ Mixing principles of powerlifting and body building just essentially programs your body to become strong as fuuuuurk & implement some aesthetic development in the process 💪 Myself and @danpearsonfitness have started a power-building hybrid whilst experimenting using the “Russian Squat Routine’s” % system on bench press and deadlifts 👀 We’re documenting our progression on @60smarter - so check out our training over the next 6 weeks 🔥 . . . #60smarter   #glutes   #glutedevelopment   #olympiclifting   #powerlifting   #business   #entrepreneur   #newcastle   #benton   #motivation   #gym   #gymlife   #gains   #pt   #train   #trainhard   #fitspo   #instahealth   #bodybuilding   #training   #fitfam   #gosforth   #motivation   #personaltrainer   #personaltraining   #bodybuilding   #lifestyle   #onlinepersonaltraining   #instafit   #workout  

Wod 19.11.19 A. Take 20 minutes to build to today’s 1-RM Front Squat B. Three rounds for time of: 30 Box Jump (you can step up and step down) 8 Front Squats (Barbell originates from the ground – no racks. Recommended weights are 90/65 Kg but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.) Motivation. Il fallimento non esiste, esistono solo risultati Anonimo • photo&video by @aleofwonder • Visitate il sito per maggiori dettagli: https://www.crossfitsuzzara.com/ • • • @hwpo_italia @decathloncurtatone @info.manfredini @sportlandweb_ @gommafit #dreamitliveit   #dcfollia   #crossfit   #wod   #weightlifiting   #gymnastic   #endurance   #hiit   #workoutoftheday   #benchmark   #nutrition   #mentaltoughness   #crossfititalia   #fitness   #crossfitlove   #nike   #bodybuilding   #powerlifting   #cardio   #crossfitopen   #crossfitgames   #sport   #crossfitgirl   #reebok   #mantova   #intheopen   #suzzara   #guastalla   #workout   #training  

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Week 10 D2 of juggernautai (BW 75.3kg/165.6lbs) ▪️Comp Bench 5x3 @ 87% (230) ▪️V-Bar Pushdowns 3x10 (77) ▪️BW Dips 2x failure (18,13) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #juggernaut   #juggernauttraining   #chadbot   #teamjts   #jugglife   #powerlifting   #powerliftingmotivation   #powerliftinglife   #powerlifter   #powerlifters   #powerbuilder   #powerbuilding   #bodybuilding   #lifting   #weightlifting   #workout   #squats   #squat   #benchpress   #bench   #deadlift   #squatbenchdeadlift   #a7intl   #ironrebel   #ironrebelarmy   #truenutrition   #biotest  

*I do not own the rights to the music in this video. * *GET YOUR SUMMER BODY NOW! LOSE UP TO 20+lbs IN 30 DAYS, GET OFF YOUR HYPERTENSION MEDS, GET WAY STRONGER OR BUILD A PERFECT 6 PACK IN 6 MONTHS! WITH THE HELP OF AN ELITE PERSONAL TRAINER!! DIET PLANS INCLUDED!!! 💪💪 http://www.maceus.net/training.html 🏋️‍♂️🏋️‍♀️ *Call now to schedule a free consultation. 🧘‍♀️🧘‍♂️ #personaltrainer   #fitnessinstructor   #exercise   #calisthenics   #plymetrics   #strengthtraining   #resistancetraning   #fitnessstudio   #gym   #workout   #crossfit   #fitnessinstructor   #getripped   #getfit   #endurance   #strength   #aesthetics   #flexibilty   #burnfat   #weightloss   #fitness   #loseweight   #weightlifting   #toneup   #gainweight   #bulkup   #getfit   #powerlifting   #workout   #bodybuilding  

283 lbs currently , slowly leaning out and getting stronger this off season #strongman   #powerlifting   #strong   #fit  

😆BENCHING IS SO FUN😆 . 벤치 후레스 90KG 4개 밀었습니다! 얼마전까지만 해도 85KG 겨우겨우 밀었는데 체중이 늘고 운동도 꾸준히 해주니 확실히 중량이 느는거 같아요!! . I hardly benched 85kg just a few months ago, but as I'm bulking and slowly gaining strength I could bench 4 reps with 90kg! . Current weight : 68.8kg . #벤치프레스   #가슴운동   BENCHPRESS 장소 : 수원남문 파워리프팅 365짐

RIP to me after 8 sets of squats yesterday ☠️🍑 Getting stronger is my main focus at the moment as well as improving my technique. Videoing my sets is really helping me spot my weaknesses 👀 Squat depth is something I'm looking to improve, which means focusing a lil more on my mobility. Never felt this driven with my training in ages and it feeeels fkn good I'm not gonna lie 🔥🤪 #squats   #fitness   #gymlife   #progress   #progression   #technique   #goals   #gainz   #bootygains   #eleiko   #eleikosport   #girlsthatlift   #olympiclifting   #powerlifting   #powertraining   #strength   #strongnotskinny  

130 3x3, 140 3x1, wreszcie można wyciskać bez bólu, siła, komfort i dynamika jest kwestią czasu😈 #shredded   #powerbuilder   #powerbuilding   #bodybuilding   #powerlifting   #powerliftingmotivation   #powerlifters   #polishlifters   #veins   #abs   #biceps   #benchpress   #fuckstressbenchpress   #volume   #deadlift   #sumodeadlift   #squats   #lowbar   #nosquatnoass  

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180 х 2. Восстановление идёт полным ходом и главное, что все как и задумано! #пауэрлифтинг   #мыпобедим   #становаятяга   #deadlift   #powerlifting   #Минск   #любань  

Repost @prodigy_gear (@get_repost) ・・・ Hitting these off season gains with a bang! @the_henchman_official is sitting at 305lbs Building a body is unlike what many are willing to experience or do! From reading books, to trying this and changeinging that. Food every 2 hrs, weighing food, laying out the workouts, picture progress, logging. a lot of try and fail and try again. Learning the science of how your body responds is so intriguing. Those who do actually take the time to do this themselves really benefit! When paying a coach to do it for you, you really miss out on what the purpose of bodybuilding, is really about. Eat sleep gym work Don't be afraid to try or fail. You can always try again, change things or give it another shot. If those that think there is a coach with the answer, a pill or supplement with the answer, or playing politics is the answer. Those are all wrong it's trying, failing, doing the homework, research, its dedication and heart! Make a plan with a goal, stick with it and stop changing the plan! You too can do this! Just try! #bodybuilding   #fitness   #gym   #workout   #motivation   #fitnessmotivation   #fit   #fitfam   #muscle   #gymlife   #training   #bodybuilder   #gymmotivation   #lifestyle   #powerlifting   #fitnessmodel   #health   #personaltrainer   #fitspo   #crossfit   #instafit   #gains   #strong   #nopainnogain   #healthy   #fitnessaddict  

What a weekend! Got the privilege of attending @functionalmvmt level 1 and 2 and can proudly say I am now fully certified in both! Knowledge is incredibly powerful. Big thanks to our instructors @brettjonessfg @coachfrankdolan for being true leaders in the industry. It’s not easy owning a room full of strength coaches and clinicians. Eye opening to say the least! Before, I considered myself above average at “moving well” but was pleasantly surprised I could be that much better with the *RIGHT* corrective exercises that were the product of a detailed, precise movement screen. I cannot stress having this done by a true professional. Functional and Fundamental Movement is not a joke and something a lot of people take for granted. The ugly part is the general population is 99% unaware of “dysfunction”. People live in pain every day and just think it’s normal. “I’m old”, “my body is f* *ed but it’s okay”, “I can still run and play what ever sport though right?”. Heard this toooooooooo many times. Become aware and make a change for the better. Rant end. Squat: 320 lbs x 6 Bench: 215 x 6 touch and go 1 of 4 corrective movements Extension from half kneel with FMT (Shoulder mobility/T spine dynamic motor control) endless amount of external cueing here so please get a proper explanation in WHY exactly you would do something like this, don’t just do it. #cloud10fitness   #functionalmovement   #fms   #movewellmoveoften   #powerlifting   #fitness   #squat   #bench   #dead   #sbd   #levelup   #powerbuilding  

👨‍🏫 @angelgardi ・・・ ¿La genética afecta a la composición corporal? _ En "Associations between body mass index-related genetic variants and adult body composition: the Fenland cohort study" se encontraron fuertes asociaciones entre variables genéticas, masa grasa, masa muscular💪🏽y masa ósea. Se señalaron hasta 97 variantes genéticas con gran impacto en la composición corporal. El tejido más condicionado fue el de la grasa seguido de la masa muscular y de la masa ósea, es decir, parece ser☝🏼que el impacto de la genética en la composición corporal fue más fuerte en lo que a tejido adiposo se refiere. _ De hecho, estudios publicados en Nature como "Genetic studies of body mass index yield new insights for obesity biology" tratan de comprender las relaciones existentes entre la predisposición genética y la obesidad relacionada con otras enfermedades metabólicas. _ No obstante, en cuanto a composición corporal se refiere, es muy difícil determinar hasta que punto la herencia genética puede condicionarla ya que el equilibrio entre contribuciones genéticas y ambientales diferirá mucho dependiendo del entorno en el que se desarrolle la persona. _ Una vez más "la genética predispone y el hombre dispone". - - - - - #powerlifter   #powerlifting   #fitness   #fitboy   #healthy   #health   #salud   #gym   #crossfit   #stronger   #strongman   #coach   #progress   #iifym   #flexibledieting   #personaltraining   #coaching   #nutricion   #nutrition   #teamculturadegym   #gen   #fitnessaddict   #science   #consejos   #tips   #postsangelgardi   #personaltrainer   #myths   #mitos   #genetica  

It’s deadlift day today ☀️70% today What’s your favorite lift?

Repost @mgen_branddaddy with @get_repost ・・・ Anonymous is here... PURGE YOUR SUPPS!! The game has now changed. 👿Purge your supps😈 🎮 Gamer Approved 🏋️‍♂️ Gym Rat Tested 🎓 Endorsed by Students Link in bio to shop!!!! Code Branddaddy saves you 10% Www.anonymoussupps.com #anonymous   #branddaddy   #gamechanger   #bodybuilding   #supplements   #fitness   #powerlifting   #twitch   #gamer   #purge   #savageAF   #fitchics   #madness   #underground   #gymrats   #fitfreaks   #destroy   #conquer   #insanity   #purgeyoursupps   #gamechanger   #psycho   #unleashed   #savage   #sick   #veteran   usmc @anonymous.supplements

🚨PR No, this video is not in slow motion. It is no secret that my weakest lift is bench. And my goal is a 300 bench (which I will accomplish). Having long arms helps with my deadlift, but hurts my push. So it goes. But bench is consistently getting stronger both with strength, and mechanics. Leg drive is better, bar path is better, tension is better. A break through is coming. And I'm hungry for it. PS slight crop top bench power. 👀 @cthefudge #AllFormsFitness   #benchpress   #powerlifting   #hungry   #strong   #tuesday   #croptopbench   #PR   #UP   #push   #legdrive   #slowandsteady   #grind   #personaltrainer   #ottawapersonaltrainer   #fitnesscoach  

315x8 on Bench press w/bands 475x6 using the slingshot I havent trained with bands in a long time. Going to start incorporating em more into my workouts. That is all. Gotta keep getting stronger. #benchpress   #chestworkout   #chestday   #chesticles   #chestpump   #slingshot   #markbell   #maddogslingshot   #benchwithbands   #benchpresswithbands   #motivation   #inspiration   #bodybuilding   #powerlifting   #strengthtraining   #powerbuilding   #bearded   #beardedandtattooed   #liftevil   #liftangry   #animal   #guyswithtattoos   #howmuchyabench   #buildthechestfucktherest   #thepumpisthecure  

Just another Monday night in the Dungeon with my team @danbigshow68 @coryhenry275 @lonnie_dickinson Still fatigued from Saturday’s lift, but got some chain work in. Worked up to 335x3, 355x3ish, and 315x3 paused. Great music selection for the 355 by Dan #bench   #benchpress   #powerlifting   #gym   #gymlife   #dungeon   #redcon1   #rc1operator   #strengthshop   #train   #trainhard   #shutupandtrain   #imtired  

Squat 180x1, 185x1 Walkouts up to 215 Squat 160x3 RDL 155x1 Swings 5x10x40 HouseMD + badys #bestrongpowerliftingteam   #powerlifting   #bestrongbrno   #squat   #deadlift   #swing   #kettlebell   #startingstrength   #bullterrier  

This is what going back up to 129lbs is lookin’ like right now. Sore in the legs today but overall feeling really strong 🤙 . . . #powerofpositivethought   #habits   #mindset   #goals   #bodycomposition   #bodygoals   #progress   #benchpress   #deadlift   #squat   #garagegym   #jacksonvillenc   #fitnessjourney   #fitnesslifestyle   #powerlifting   #powerbuilding   #bodybuilding   #hybridnutrition   #teamschroeder  

CLASH OF THE BRANCHES! Stay tuned Monday, December 2nd. for the Monthly Competition between Heliopolis Stars and Mountain View Stars! It’s going to be a ROCKIN’ DAY and the Challenge will be ON FIRE! . . . . . . #crossfit   #fitness   #gym   #workout   #fit   #bodybuilding   #fitnessmotivation   #training   #motivation   #fitfam   #muscle   #gymlife   #instafit   #lifestyle   #health   #sport   #fitspo   #abs   #strong   #fitnessmodel   #healthy   #weightlifting   #personaltrainer   #gymmotivation   #powerlifting   #crossfitgirls   #wod   #cairo   #egypt  

مع المرعب منصور في تمرين وتحدّي فاخر. حرق اطناااااااااان من الدهون

Created for athletes, by athletes, WODies™ are specifically designed to prevent hand tearing while adding crucial wrist support during those killer WOD’s. Hand-made in the USA from high-quality, hypo-allergenic latex-free woven elastic, these patented powerful palm protectors are slightly padded for extra comfort, washable, breathable, and come in a variety of colors.

This is the result of a really tired but also really happy person! I have so much great things to live for in the present and so many exciting plans for the future so I can't be anything else than happy 🥰

Deload things mane, struggled to get my feet even and maintain balance and it showed. Had a single at rpe 6 with 585 followed up by a 3x2 at rpe 6, on the last set lost balance on the second rep retook it and got it, moved slowly but it was at plan, prolly should’ve lowered the weight for a better deload but it is what it is. #getbettertoday   #powerlifting   #gains   #ecsu   #easternconnecticutstateuniversity   #startingfromthebeggining   #thebegginingisintheend  

Many of our members enter our gym with the sole intent of getting a workout in, but many find themselves becoming serious olympic weightlifting, powerlifting and strongman competitors. Many find themselves setting state records and discovering they're capable of achievements previously thought was physical impossible for them. Many find joy and passion in more than just working out. And many find what motivates them to get up every morning. Find something that motivates you. We can help you. NEXT EVENT: Women's Lifting Night Part 2 - Dec 7th #dungeonfitness   #strengthathlete   #strengthtraining   #strengthandconditioning   #strongman   #strongwomen   #girlswholift   #powerlifting   #uspa   #personaltrainer   #weightlifting   #fitness   #motivation   #girlswhopowerlift  

Some deadlifts a meant to share from the other day. These are the final reps from my last heavy set - I can see where I could have braced a little better or engaged my lats/upper-mid back a little better, but *slight* form breakdown is to be expected in those last tough reps. Happy to finally be progressing on my deadlifts again after feeling stuck around the same weight a few months back. 💪🏼 . . . . . . . . #prepprep2019   #vegan   #veganbodybuilding   #veganbodybuilder   #veganathlete   #veganmuscle   #bodybuilding   #bodybuilder   #powerlifting   #powerlifter   #womenwholift   #chickswholift   #fitchick   #reversediet   #ocbfigure   #ocbbikini   #naturalbodybuilder   #weightloss   #veganweightloss   #weightlossjourney   #iifym   #figurecompetitor   #deadlift   #conventionaldeadlift   #legday  

Campeonato Mineiro de Powerlifting Atleta Nathalia Palin 🥇e único lugar na categoria até 57 Kg Estreantes e Open ⭐ Agachamento 87,5 Kg ⚪⚪⚪ ⭐ Supino 40 Kg ⚪⚪⚪ ⭐ Levantamento terra 100 Kg ⚪⚪⚪ Total 227,5 Kg 🏆 1° lugar por Equipe - Uberlândia Barbell teamsaramago 💪🏻 #squat   #bench   #deadlift   #ipfpowerlifting   #theipf   #powerlifting   #powergirls   #girlspower   #cmlb   #funcionallifecenter   #flc   #barbell  

La petite vidéo qui vas bien ! Nouvelle perf 195kg deadlift Pour un bodyweight de 72kg 💪 #deadlift   #lift   #musculation   #crossfit   #powerlifting   #halterophilie   #nopainnogain   #motivation   #musculation   #legs   #bodyweight   #lifestyle   #fitness   #love  

Anonymous is here!! Purge your supps!!!! The game has now changed. 👿Purge your supps😈 🎮 Gamer Approved 🏋️‍♂️ Gym Rat Tested 🎓 Endorsed by Students Link in bio to shop!!!! Code Branddaddy saves you 10% Www.anonymoussupps.com #anonymous   #branddaddy   #gamechanger   #bodybuilding   #supplements   #fitness   #powerlifting   #twitch   #gamer   #purge   #savageAF   #fitchics   #madness   #underground   #gymrats   #fitfreaks   #destroy   #conquer   #insanity   #purgeyoursupps   #gamechanger   #psycho   #unleashed   #savage   #sick   #veteran   usmc @anonymoussupps

5PRO X FSL for overheadpress 52 KG 1 set X 5 reps 57 KG 1 set X 5 reps 61 KG 1 set X 5 reps 52 KG 5 sets X 5 reps ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ apparel : #OG   breadwinnersandbedwetters by @breadwinnersandbedwetters chalk: Getta Grip liquidchalk by @breadwinnersandbedwetters ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ #531   #531forever   #jimwendler   #breadwinnersandbedwetters   #wendler531   #powerlifting   #strength   #relentless   #sbd   #strongelbowsleeves   #zealfitmy   #eleiko   #gangstawrap   #raisethebar  

Third week of November in Kansas and we are dressing like its summer in the garage gym with the garage door opened. 😅 It's a bunch of bullarky, the weather here. We get teased all winter long when these warm temps pop up so while I'm like this, THIS week. Next week I'm sure I'll be shivering infront of the propane heater wearing leggings and a hoodie. Just watch! 😅🤣 #hardworkpaysoff   #momsthatlift   #fitmom   #fitness    #liftheavy   #weightlifting   #weighttraining   #strengthtraining    #bodybuilding   #triathlete   #wannaberunner   #weightloss   #weightlossjourney   #extremeweightloss   #crossfit   #garagegymexperiement   #ggplkansas   #ggpl   #garagegympowerlifting   #powerlifting   #powerliftingwomen   #weightloss   #obesetobeast    #fatasstobadass  

Hybrid Tips : Deadlifts Hypertrophy is an art, and it takes deadlifts (and great form) to get there. See you in our Strength & Conditioning area later 💪

“It’s when you’ve reached your limit that the workout has finally commenced, prior to that it was just a freaking warm up” - Raf the Atlas 5am workout was a success, glad I had a training partner that was ready to pay their dues for success this morning

Nothing to look twice at here, but at least it's deadlifts 🤷‍♂️

Your body can do it. It’s time to convince your mind! • • • The training regime I created for myself allows me to be as diverse and creative as I want to be. I don’t label myself under any specific category of training, I just workout! I do what’s FUN for me physically and mentally 🏋🏾‍♂️🧠 • • • Try out some these movements during your next workout! #Avidityavenue  

Lista mi competencia de hoy! ✔️ 📌 Quedé en lugar 15, mejorando la posición inicial de mi nominacion 🎊 📌 Subí 15kg mi marca personal, haciendo una nueva marca nacional en sentadilla 🎉 📌 Mis numeros: (mostrados en los videos) Squat 160kg ⚪⚪⚪ Bench Press 80kg ⚪🔴⚪ Deadlift 150kg ⚪⚪⚪ (fallé los 160kg por el grip al final)😔 Total: 390kg 📌 7 movimientos buenos de 9 Muy cansada pero satisfecha con el resultado y los objetivos alcanzados 💃💪 Y muy agradecida con Dios 🙏👆q me da salud y vida para practicar este deporte q amo, con mi novioguapo y bestcoachever @moicoach 🦁❤️, por su ayuda, amor y dedicación, xq definitivamente sin el yo no estaría hoy aquí, con @mc_manolocampos por una vez más confiar en mí y por toda la ayuda de hoy, con mi familia, q es mi motor e inspiración, con mis compañeros de team y con tantos amigos q de una u otra forma me han apoyado incondicionalmente 😍 Hoy, desde Dubai solo puedo decir "Gracias totales" 🙏🙌🏅🇨🇷 #powerlifting   #powergirl   #squat   #benchpress   #deadlift   #worldsopenchampionship  

This is your Sunday evening reminder that you can handle whatever this week throws at you! . Wearing @believeandconquer_apparel leggings - DM for discount code