#progress

On that upward trend. #progress   #gymmotivation   #gay   #gayboy  

#🖤  

Exciting installations happening on site today @sottosopra.trumpet sneakpeek of our beautiful @jadepatonceramics #featuretable   #carloscarpainspired   #italianrestaurant   #progress   #restaurantdesign   #wallshelves   #geometry   #wip   #niches   #ceramics   #southafricandesign   #ceramics  

We have some exciting news! Our very own general manager and trainer, Jay, is now officially a Canine Good Citizen evaluator!! American Kennel Club’s CGC test is considered the “gold standard” of obedience and dogs who pass this ten part test have a solid foundation with not only their obedience, but also their bond with their owner. The process of getting CGC certified is very beneficial and we are so lucky and proud to have an evaluator on our team! Great job, Jay!! 🐾🐶💙 #loyalcaninespeabody   #daycaredogs   #dogschool   #dogsofinstagram   #dogtraining   #dogtrainersofinstagram   #welovedogs   #progress   #basicobedience   #offleashobedience   #offleashtraining   #dogsoffacebook   #dogtrainersoffacebook   #loyalcaninesbeverly   #caninegoodcitizen   #cgc   #caninegooscitizentest   #AKC   #AKCCGC  

OEM exhaust has been cared for in the past, shining like new. Bigger plans in the pipeline so that’s going to have to go 🥶 . . . #nofilter   #golfr   #mk7r   #limestonegrey   #pretorias   #tuning   #ea888   #mqb   #carbuild   #progress  

Current shape ! 3 week post contest holding my weight at 184 lbs / 10lbs up from contest weight ✅ gradually going up on calories so we don’t get FAT 😅 #BACKTOTHEGRIND   #classicphysique   #gymlife   #workethic   #progress   #bodybuilding  

📜- ✨New Challenge Announcement 💫 inspo4yogis Day 4 #twistpose   chairposevariation I'm working on a chair twist on one foot with balance 🤷🏾‍♀️🤷🏾‍♀️ a bit strange this chair 😂😂 1. Hybrid pose - let’s get creative find a fun hybrid pose to try. 🔸 2. Arm balance- Positive mantra or quote that inspires you.🔸 3. Sitting Pose- What helps when you are feeling stressed.🔸 4. Twist- What pose are you working towards 🔸 5. Standing Pose- Who is your biggest inspiration. 6. Yogis Choice- Person or thing that inspires you ✨💫✨ -Hosts- @truemineral_earth @wanderlust_in_the_stardust @spiritual_bish @youreverydayathlete @lisasdharma @amyweckermd ✨💫✨ -Sponsors- Other Sponsors: @gemstoneorganic @llamaste_inc - 20% off code- ‘TRUEMINERALEARTH’ @zinhealth @shopholistichabits ( by- @holistichabits ) @vayumudra - 15% off code- ‘vayu15’ @zenpolitan -15% off code- ‘Truemineral15’ ✨💫✨ . #Y0gaChallengesDirectory   #Yoga   #YogaChallenge   #YogaChallenges   #IGYogaCommunity   #IGYoga   #IGYogaFam   #IGYogaChallenge   #YogaInspiration   #YogaEveryDamnDay   #YogaJourney   #PracticeNotPerfection   #YogaGram   #YogaCommunity   #YogaDaily   #YogaEveryDay   #MovingMeditation   #InstaYoga   #PracticeAndAllIsComing   #Progress   #YogaEveryWhere  

Straps - wherein @joey_the_tiger kicks my butt one week at a time #progress   #aerialstraps   #conditioning   #nutcrackers   #findyourverve  

Almost popped a hip in this pose 💀

•chakrasana• 3️⃣ levels: 1•Lie on your back with knees bent, feet on mat. With arms straight & hands pressing into mat, gently rise your hips towards the sky. 2•Same as above, but this time, clasp you’re hands together underneath you as you rise again. 3•Move your hands by your ears & push your hands into the mat by your head & raise your hips towards the sky. Keep the knees focused in towards each other at the midline for proper form & alignment. Breathe & hold. ... This one’s very challenging for me. The last time I did a proper backbend/wheel pose was when I was 9, so I’ve got some catching up to do.😌 #Chakrasana   #Backbend   #WheelPose   #Variations   #Yoga   #YogaPractice   #StrengthsAndWeaknesses   #Levels   #ItsLevelsToThis   #Progress   #WorkInProgress   Fitness @ufcgymtorrance Music by: @t1m3mus1c Song: #KillSwitch   #K1LLSW1TCH  

You can’t fuck anything up that is meant for you! Crazy thought, right? So what are you so afraid of? Don’t let your fears control you. Attack them so that you’re no long afraid of them. I can’t even begin to explain to you how freeing that action is! • • • • • • • #OneLife   #1Life   #1stPhorm   #NextLevelShit   #NeverSettle   #Athlete   #trainharderthanme   #driven   #Motivate   #fitness   #fitspo   #physique   #motivation   #inspiration   #dedication   #happy   #tattoos   #gym   #selfmade   #focus   #beastmode   #juglife   #strength   #75hard   #livehard   #nobackupplans   #progress   #production   #noregrets   #mentaltoughness  

Nicholas manages the ATE Bagri Junction Hub. He spent today at a PTA meeting, telling the community how they can change their life through our work. We dream of every person in Lawra being able to access our programs, if they wish to. #progress  

Goals are about the results you want to achieve. Systems are about the processes that lead to those results! Exactly a year ago I changed my system with @rstankovic86 Those small changes over time lead to the current and still progressing self I am today. I can't thank you enough Ryan for the amazing year I had in reclaiming my healthy lifestyle. I will continue to improve with more changes as we go. Lookout 2020, I'm coming in strong! #amazingpeople   #greatcoach   #transformation   #progress   #neverending   #keepgoing   #keepgrowing   #workinprogress   #workforit   #happy   #personaltrainer   #npcfigure   #figurecompetitor   #npcfigurecompetitor   #bodybuilding   #motivation💪   #girlswholift   #girlswithmuscle   #tcmuscle  

Niceeee [collab] @off____white @nike vaporstreet ♥️ Athlete in Progress #athlete   #progress   #nike   #offwhite  

Card/Message of the Day: The Chariot 🏍 With This Card you are being ask to push through keep moving forward in your dreams, career, love etc. Do not let fear hold you back, do not let your insecurities, other people stop you from progressing. If you are traveling or wanting to this is a confirmation to go for it. If you have been doubting yourself, Second guessing, having low self esteem. Spirit is telling you to push through do not let these things hold you back trample over the negative perceptions of others and yourself. ✨ . . . . . . . . . . . . #spiritual   #spirituality   #tarot   #tarotreadersofig   #metaphysical   #555   #333   #777   #tarotcards   #motivation   #grattitude   #travel   #selflove   #ambition   #progress  

30 Wochen Diät sind zu Ende, 3 Wettkämpfe wurden durchgehauen und unendlich viel Herz haben wir reingesteckt 🔥✊🏼❣️ Ich blicke mit einem lachenden und einem weinendem Auge auf diese Zeit zurück. Ich habe wieder viel über mich selbst gelernt, sowohl auf physiologischer als auch psychischer Ebene, was funktioniert, was eher nicht, wo müssen wir vorsichtig sein, wo in Zukunft noch etwas justieren usw usw...Erfahrung ist King in der Vorbereitung. Man kann sich viel anlesen, aber WK-Preps sind gleichzeitig auf persönlicher und auf Coaching-Ebene im Erfolg erfahrungsbasiert. Ich habe viel gelitten in der Prep, auf vieles verzichtet, man kennt mich als ein Mann der Extreme. Ich will maximal prall und maximal shredded kommen. Nicht beides halb, nicht nur eines von beidem. Ganz oder gar nicht. Maximum auf allen Ebenen, auch wenn das natürlich immer erhöhte Gefahren birgt, dass etwas schief läuft. Trocken und komplett flach ist für mich das gleiche wie total off und prall. 🤷🏻‍♂️ Ich werde in zukünftig definitiv noch massiger kommen, bei gleichzeitig mindestens genauso gutem Conditioning. Versprochen. 2fach-Allin-Peak-Strategien von direkt aufeinanderfolgenden Wettkämpfen muss ich ggf. noch etwas anpassen, auch wenns schon mit kleineren Abstrichen (Quads trockener, Glutes gleich, Bauch etwas weicher [ggf. auch wg Durchfall und den Magenprobs], Arme gleich, Rest ähnlich) ganz gut funktioniert hat. Alles in Allem bleibt - egal ob es Schmerz, Wissen, Erfahrungen, Wut oder Tränen waren - WIR KOMMEN STÄRKER ZURÜCK! 💪🏼 . Das Video zum Olympia-Wettkampf ist jetzt online! Den Link gibt’s wie immer in der Bio ☝🏼 und in der Story! Gönnt euch 😎✌🏼 . #bodybuilding   #olympia   #mindset   #mostmuscular   #gnbf   #veins   #vascularity   #progress  

Why I Quit Whole 30 and I am more proud of myself than if I would have held on... **** I QUIT BECAUSE I LIKED IT TOO MUCH I quit because I was falling back I quit because I was getting addicted I quit because I was checking for abs daily I quit because I could feel it inside me 🌸🌼🌸🌼 I QUIT FOR ME!!!! 🌸🌼🌸🌼 During my first three years of college I tried every possible diet. I was terrified to put anything in my mouth. I was weighing myself daily. I missed out on life. I was never officially diagnosed with an eating disorder, as I did not seek medical help, but everyone saw it. My family sat me down and had an intervention. My coach would not let me start practice until I ate something or could prove I ate something. My friends always would sit me down and tell me how unhealthy I was. I ignored them all... *** I thrived on the comments from strangers about how good I looked. The classmates who asked me for advice or thought what I was doing was healthy. I thrived on the guys at the bar who would tell me how good I looked. *** Guess what, MY BODY WAS MISERABLE. I was working out up to three times a day at a college athletic level. My body did not have enough nutrients to function~my heart, my brain,my muscles, my other organs...I messed all of them up. *** It took till I was in Ireland with my family and all I could talk about was food or the way I looked and Gabi who has a college degree in the field had enough. Gabi looked at me and yelled “Mik you have an eating disorder and this is not healthy.” *** I cried, I was so mad at her, I denied it...but inside I knew it was true... *** It took me a year and a half, it took me gaining weight, LET ME TELL YOU! IT WAS TERRIFYING....I thought I was healed, so 3 1/2 weeks ago I thought I was strong enough to try whole 30. I thought I could do it without falling back into that trap. *** Recovery takes time. Recovery is not linear. IT IS OKAY TO NOT BE PERFECT!!!!!!!!! *** When I realized I was falling back, I looked in the mirror and said Mik be strong...I forced myself to eat something that was not complaint. I AM SO DANG PROUD OF MYSLEF! This right here reminds me, I am recovering. I WILL BE OKAY💕

It really is ALL about calories fam. . 🎉So here’s what we’re going to do: We’re going to give you your macros. . 🦄Comment below your Age, Weight, Height, Gender and current goals (fat loss, muscle gain, maintain) and we will comment back with your macros. . 🙋🏽‍♀️Tag some friends so we can give them their macros too!👇🏽 . ✅We want you guys to succeed because you’re worth it! ❤️ . . #TheHealthyTeacher   #healthy   #macros   #bodybuilding   #goals   #strength   #gains   #workout   #macros   #fitness   #fit   #fitnessmotivation   #journey   #nutrition   #calories   #weightloss   #fatloss   #progress   #health   #freedom   #motivation   #muscle   #iifym   #training   #weightlifting   #education   #teacher   #iteach   #teachersofinstagram   #YouAreWorthy  

Independiente de lo que otros dicen, nunca renuncies a tus metas, si es difícil es porque está en el camino correcto..🔥 • • • 💪 #health   #fitness   #fit   #toptags   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #cardio   #gym   #train   #training   #photooftheday   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #progress   #determination   #lifestyle   #getfit   #cleaneating   #eatclean   #exercise  

coffee - the fuel for #the   revolution of aleppo @aleppo and the manifest : stay tuned. rethink in progress. #3ärdetnya13   #?   #kth   pfk och ett #2023   #dream   #for   ffa och det är en helt ny värld som är inom #since   #major   #6556286524:65726658   #in   progress @ ( dream2023 ) #world   wide ( worldwide ) #$     #€   #@   #&   #:   ) and so.... On... On and on and its go on... On and on.... 8423 - 3248 - 8423 - 3248 0 n n Vic :) :D :) :) :)* :D XV i revolution where is it. #saksamma   #whatever   #context   #kontext  

This is ongoing work at the Chickamauga Lock and Dam in Chattanooga which we document monthly for @aecom . . . . . . Photo for us by @ricksmithphoto #aerial   #aerialphotography   #aerialphoto   #aerialview   #above   #fromabove   #viewsfromabove   #aboveitall   #birdseyeview   #eyeinthesky   #chattanooga   #tennessee   #construction   #constructionphotography   #infrastructure   #progress   #constructionprogress   #chickamaugadam   #industrialphotography  

Just started work on the next Patreon tier image. Another Sky Striker Image. Stick with what’s best right ;) #drawing   #progress   #yugioh   #manga   #patreonartist   #weeb   #digitalart  

Worked out with this hottie today. New PB on Romanian deadlifts. 120kg for him. 130kg for me. Going for 3 plates next week! Evidently the footage of me was filmed on the first camera ever invented.... #notshotoniphone   #fitness   #gym   #legday   #romaniandeadlift   #deadlift   #workout   #progress   #personalbest  

Decided to jump on the new trend and post a photo from the beginning of the decade to the end, which is now! End of 2009, failing out of university because of excessive drinking and drug use. But spending every night in the bar regardless, spending my student loans on things they weren't meant for, and losing myself at every turn. A decade later, I'm almost 9 years sober (thanks to cannabis!!!), probably an extra 300 or so tattoos (I had probably 2 at that time) and I've probably had 50 piercings that have come and go since then as well, and have created my own successful massage practice. I try to forget the person I once was, but I remember she was necessary for me to turn into who I am today. Its hard to not regret your past, but regretting it keeps you stuck in it. Learn, move on, and create your future friends ❤ #change   #perspective   #yyc   #calgary   #lifestyle   #womenwithtattoos   #womenwhosmokeweed   #facetattoo   #progress   #glowup   #alternativegirl   #bodymodification   #inkedgirls   #tattooedgirls   #cannabisculture   #puffpuffpass   #cannabiscommunity   #canadiancannabis  

I’m trying so hard y’all 😂 my tight hamstrings have always been a major struggle for me and I never ever thought I’d get this far in my journey to the splits! But here we are!!! Working on square hips and rotation in legs before I feel safe settling into this pose... but I am pretty stoked on my progress! . . . . #yoga   #monkeypose   #splits   #instayoga   #yogisofinstagram   #stretching   #yogateacher   #progress   #yogaeverydamnday   #momaste  

After a week of traveling it’s been a tougher week to stick to healthy meals and get up at 3:30am to head to the gym. Keeping going even when your motivation fades 🏃🏻‍♀️

it’s amazing seeing how much an individual can change within only a couple years. it all comes with time and patience. change doesn’t happen overnight. i never though i’d be where i am today as of two years ago. here’s to personal growth 🍃🌼 - - - - - #trans   #transgender   #transman   #translife   #loveislove   #lgbt   #progress   #personalgrowth   #ftm  

Swipe across 👉👉👉 to find out more benefits of joining Strength Camp! Only 3 spaces left! Make the decision to commit now and you can look forward to making the best start to your goals in the new year! Contact me for more info or to book your spot now! _ www.actinfitness.co.uk _ #actinfitness   #puregymsuttoncoldfield   #strengthcamp   #strongwomen   #goals   #strength   #fatloss   #newyear   #commitment   #fitness   #womenwholift   #fitnessmotivation   #exercise   #workout   #weightlifting   #musclegain   #deadlift   #squat   #fitbody   #healthyliving   #glutes   #progress  

We started hair cutting! This is my 0 degree haircut! This is currently my last mod before I hit the salon floor💇🏻‍♀️😊 #2weeks   #until   #the   #floor   #empirebeautyschool   #futurecosmetologist   #haircutting   #exciting   #progress   #shears   #0degree   #hairstylist  

L'età e gli acciacchi?Problemi che lasciamo agli altri....🇮🇪🇮🇪🦅👍

🧬All-time Bench PR!🧬⁣⁣ ⁣⁣ 🙌🏻Yesterday was max out day for bench, and I had the goal of hitting 195lbs. ⁣⁣ ⁣⁣ 🐐I was able to do that pretty smoothly! ⁣⁣ ⁣⁣ 🥴I went up to 205lbs, but couldn’t get it off my chest hardly lol. ⁣⁣ ⁣ 🔥Afterwards I did an AMRAP with 135lbs, which is another PR since I got 17 reps back in the summertime. ⁣ ⁣⁣ ‼️Super excited to see how my bench progresses over the next few months!

💥Member Milestone💥 Today we had our incredible member Pam complete her 50th session!! She has overcome so much, and has made incredible progress to get where she is today💪 She might be short in stature, but she is fierce, determined, and strong. We love ♥️ having you as a part of our Fit Family!! #rockon   #strong   #member   #milestone   #progress   #strength   #fierce   #fitfam   #fbbc  

AllOfTheBirds challenge November 16-22nd Day 6. Flamingo variation #fallenflamingo   parsvotanasanavariation🦢 HOSTS: 🦢 @twistedgalpal @amy.yogini @stelasulzdorf @erika_yoga_and_unicorns @erikafischeryoga @theparisjames . . . 🦢 Sponsors: 🦢 @liforme @devala_apparel @mantraband . . 🦢 Pose Lineup: 🦢 . 1. Pigeon pose variation of choice✔ 2. Eagle pose✔ 3. Feathered Peacock Pose✔ 4. Bird of Paradise ✔ 5. Any Crow Pose Variation✔ 6. Flamingo Pose✔ 7. Sun Bird Pose . #Y0gaChallengesDirectory   #Yoga   #YogaChallenge   #YogaChallenges   #IGYogaCommunity   #IGYoga   #IGYogaFam   #IGYogaChallenge   #YogaInspiration   #YogaEveryDamnDay   #YogaJourney   #PracticeNotPerfection   #YogaGram   #YogaCommunity   #YogaDaily   #YogaEveryDay   #MovingMeditation   #InstaYoga   #PracticeAndAllIsComing   #Progress   #YogaEveryWhere   #YogaPractice   #YogaPose   #YogaAddict   #Asana  

Are you stocked up on meals? . Clean Eatz are available in a variety of meals and stay good in your freezer for 6 MONTHS 😱 . We are open 10-7pm today- see you soon! . 53 Canal street Westerly RI

🤩Happy happy Thursday, everyone!! The 🌞sun is shining bright (doesn't happen often in the ROC so we are celebrating🙌🥳) and it's gonna be a 😁terrific day! 📣📣Let's keep those👍positive vibes coming, and c'mon over to UMAC Victor, 6pm tonite for my all time 🔥favorite, Combo 🏋️‍♀️COMBATFIT/BOOTCAMP💪 class!! 💃🕺We'll be bringing lots of hot 🥵sweaty 😈😂"fun" to ya and we'll see you at the 🔥SweatFest!!💦

Today was another powerlifting PR. 200. 225 is the all time number to beat. However I’m caring so much more about the efficiency over the weight. Thank you @liftneat

Constant Misfortunes? Money woes? Run of bad luck? Ganesha Road Opener Ritual 🐘🐘🐘 A Road Opener Ritual helps to remove barriers, obstacles and blockages so that what you want can be achieved‼️ Contact @oracleyaffayemima to get started tonight‼️‼️‼️ #Roadopener   #Rituals   #Candlemagic   #blockages   #clearedpathway   #barriers   #obstacles   #flow   #goodchi   #stuck   #progress   #yaffayemima   #inboxmenow   #Achieved   #spiritualwork   #ganesha  

Athlete spotlight! @chris_ox_makulik keeping it ridiculously tight in the off season! Remember its a lifestyle change! . “But it’s supposed to be fluff season🤔” . #gym   #prep   #work   #workout   #training   #bodybuilder   #bodybuilding   #muscle   #chest   #fit   #fitness   #fitfam   #fitspo   #gains   #goals   #tattoo   #progress   #motivation   #beastmode   #npc   #grind   #flex   #nutrition   #sentencedtogreatness   #lifestyle   #condemnedlabz   #mostmuscular  

This week's progress! #ExcitingTimeAtStGerards   #Future   #progress  

throwbackthursday Not the typical throwback since it’s only a 2 month difference but Progress is Progress & I’m seeing a difference in my toning now. Stomach is tightening, thighs are getting firmer & waist is shrinking. I’m happy 😊 #toning   #twomonthdifference   #progress   #slowandsteady   #doitforyou   #notarace   #gettinghealthy   #gettingfit   #onedayatatime   #vsg   #vsgjourney   #vsgcommunity   #vsgbabes   #wls   #wlscommunity   #wlsjourney   #wlsbabes   #gastricsleeve   #sleevesurgery   #sleevedlife   #myjourney   #myweightlossjourney   #weightloss   #trusttheprocess   #thenandnow   #comparison   #germanandblack   #enjoythejourney   #enjoytheride  

Super raw. With no editing. Just me pouring all my emotions into this song.🖤 . Dancing for me is how I deal with stress - it always helps me to cope with my emotions. Do you have any ways to release stress?😇 Song: Shallow by Lady Gaga, Bradley Cooper

We forget so often to celebrate small wins because we’re always jumping ahead to the next thing. In my work, as a helping profession, there’s always something to work towards NEXT. Case and point: I’ve been working with a family with a two and a half-year old little boy who was causing his mama a lot of stress 🤯 Not talking yet, showing aggression, wandering aimlessly around the home, and not really engaging much in any one activity for a set amount of time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ His mom shared all of these concerns with me, and more. There was a lot to work on. But the first thing we did, and mom and I did it together, was establish a routine for our sessions together 🗒 What happens when I walk in the door, where we will play together, what kinds of toys and activities we will do, and what expectations we have for him.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you know what? This kid can now sit next to me and mom for 10-15 minutes and play WITH us. Sounds small, but this is a HUGE win 🤗 A huge difference from where we first started. But it’s so easy to overlook this, and move on to the next thing!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So today, here’s my reminder to you to think about where you started, and where you are now. Celebrate any and all small wins. Give yourself credit - as a parent, partner, employee, person, etc. There’s always something to be proud of, no matter how little 💜

Tomat ansiktet efter cardio passet igår 😅 3 km löpning ✅ 10 min på trappan ✅ 10 min på cykeln ✅ Det är lite roligare och varierat om man byter konditions maskin 😏 Sen måste jag verkligen slå ett slag för löpningen! Har saknat det, nu var det länge sen. Men det är verkligen kul och skönt efteråt 🤩🏃🏼‍♀️

Så nærmer weekenden sig. Kun 2 arbejdsdage tilbage 🙏🏽 weekenden har været tiltrængt denne gang 😴