#protein

Hey meine Lieben 😊 Heute morgen hatte ich wieder etwas mehr Zeit, für ein besonderes Frühstück.😊😋 Es gab Protein Pancakes 😉😊 . Zum Rezept: 200g Bananen, 20g Proteinpulver Schoko 2 Eier Kakao n.B.😊 Öl Naturjoghurt, ich hab 1,5 %igen versendet.😁😊 . Zubereitung: Dann alles mit einander vermischen und in eine Pfanne geben. Wenn sich an der Oberfläche Bläschen bilden, kann man sie wenden.😊 Dann mit dem Naturjoghurt und Obst nach Wahl servieren.😊 . Habt ihr schon Mal so Protein Pancakes gemacht? 😊 . #frühstückszeit   #frühstücksideen   #frühstück   #frühstücken   #pancakes   #protein   #proteinpancakes   #schokopancakes   #healthylifestyle   #healthyfood   #healthylife   #healthy   #lecker   #leckeressen   #delicious   #deliciousfood   #naturjoghurt   #joghurt   #zimt   #banane   #banana   #breakfastideas   #breakfast   #breakfasttime   #breakfastpancakes   #breakfastlover   #gesundesfrühstück   #gesund   #gesundeernährung   #gesundesfrühstück  

Heute mal herzhaft. Pizzabowl mit MAKEPIQUANT von @makecake.de und einer Pesto aus Basilikum, Olivenöl, Pinienkernen, Käse und diversen Gewürzen. On top noch 2, 3, 25 Mandelstifte. Schmeckt viel besser als es ausschaut.... Werbung (weil Markennennung) #makecake   #eschwege   #backmischung   #tomatekräuter   #pizza   #pizzabowl   #lowcarb   #protein   #glutenfrei   #schnellundeinfach   #lecker   #gesund   #Mühlhausen   #abendessen  

DAIRY WHEY von @gnlaboratories Kurze Zusammenfassung der wichtigsten Sachen an diesem Produkt in 60Sekunden!! MAKIERE EINEN FREUND DER DAS WISSEN MUSS!!! #ernährung   #supplements   #whey   #wheyprotein   #wheyisolate   #wheykonzentrat   #dairywhey   #bodybuilding   #sports   #athletics   #food   #protein   #muscle   #muskelaufbau   #diät   #berlin   #Football   #americanfootball   #prosports  

La primera riqueza es la salud @_ayrm_ @SR.NUTRITION 🔷DIETA☑️. 🔷GUÍA DE USO☑️. 🔷SEGUIMIENTO☑️. 🔷RUTINA DE ☑️. 🔷EVALUACIÓN FÍSICA☑️. . Wsp 829-345-7902📲 TEL:809-822-2558☎️ ENVIÓ TODO PAÍS🚛🚚 . SRNUTRITION . 🍎 🍏 🍎 🍏 🍎 🍏 #body   #muscle   #abs   #fit   #bodytransformation   #fitnessaddict   #gymlife   #gym   #gymflow   #gymtime   #fitfam   #fatbuner   #freeworkouts   #workout   #tagforme   #freeworkouts   #followme   #instagood   #s   #motivation   #fitlife   #lavegard   #mocard   #protein   #gymlive   #gymcrazy   #gymmotivation   #gymadict   #bodybuilder   #proteinas  

NEW BLOG 🍂 VEGAN THANKSGIVING WITH MINIMALISM IN MIND . . I have a short and sweet blog post up that you should check out. Today I decided to tackle Thanksgiving with a minimalistic approach. Here’s the link or check my bio to read about my vegan and minimalistic Thanksgiving dinner plan. https://rachaelscoaching.com/blog/ . 📄 . . . 🌱Anything you can eat, I can eat vegan 🌱 #vegan   #wholefoods   #highcarb   #easyveganrecipes   #Veganfood   #healthcoach   #plantbased   #foodies   #dinner   #vegandinnerideas   #gymtime   #lowfat   #govegan   #lifestyle   #fitnessforlife   #vegangirls   #plantbased   #whatieat   #protein   #motivation   #weightloss   #fortheanimals   #diet   #organic   #strongissexy   #skinny   #weighttraining   #organicfood   #girlswithabs   #girlswhoworkout  

Ladies and Gentlemen we bring you the Home of NUTRITECH Namibia 🐲 - • Thermotech • Nuke • Urban • Lifestyle • Endurade • Vitatech - #headquarters   #trainlikeapro   #quality   #fitlife   #nutrition   #protein  

Sır Balı _1 ;Bal sağımı yapılırken ballı peteğin kapalı olan (sıralanmış ) gözleri sır tarağı ile açılır. Toplanan sırlar dinlenme kazanına dökülür. Bu dökülen sırlı bal, sağımı yapılacak balın vitamin, mineral, enzim, ve tat olarak en değerli katmanıdır. 🐝💚🐝 #balarıları   #sıraltıbalları   #hambal   #çicekbalı   #çambalı   #kekikbalı   #ıhlamurbalı   #kestanebalı   #okaliptüsbalı   #hayıtbalı   #pollen   #propolis   #arısütü   #bağışıklıksistemi   #vitamin   #protein   #enerji   #enzim   #saglık   #doğalürünler   #doğalbal   #beesofinstagram   #beekepers   #imkerin   #honeybee  

Need some FALL topper inspo? Check out these GG toppers featuring pumpkin seed GGs: ⁠⠀ ⁠⠀ Cream cheese, apple slices, cinnamon spice⁠⠀ Nut butter, banana slices, pumpkin spice ⁠⠀ Cream cheese, pear slices, cinnamon spice⁠⠀ Sweet potato puree, shredded coconut and almonds⁠⠀ Ricotta spread, sunflower seeds, pumpkin spice ⁠⠀ Cream cheese, shredded almonds, cinnamon spice⁠⠀ ⁠⠀ Comment below your favorite fall topper!

This just in! #easyketo   lowcarblifestyle 🥜🍫🍴🥰 - - - - - - - #protein   #keto   #ketomania   #ketogirl   #fit   #fitgirl   #soyummy   #fitness   #ketoideas   #fitnessandnutrition   #happy   #healthy   #healthylifestyle   #ketosnacks   #ketosis  

I have this for breakfast every day: 2 eggs, 2 pieces of toast with peanut butter, 1 cheese/yogurt, 1 freshly squeezed lemon with honey, ginger, turmeric ( learned it from my beautiful nutritionist friend @naty.dandrea 😘) Yea it takes time to make it in the morning, but I enjoy it. It’s part of my daily ritual . . . . . . . #health   #healthy   #nutrition   #breakfast   #diet   #food   #protein   #energy   #fibre   #healthyliving   #conscious   #mindfulness   #fitness   #fitstagram   #fitspo   #fitgirl   #vancouver   #vancity  

Vegán Proteines Kókuszgolyó🍩🍪 Több kókuszgolyó receptet is kifogok találni hogy megtaláljam a tökéletest. Ő egész jól sikerült, jók a makrói, diétába is beilleszthető, sőt vegánok is bátran ehetik. Egy icipicit folytós a kókuszliszt töménysége miatt, de el fog fogyni ígyis 😏 Összetevők: szafireform Kókuszliszt, biotechusahungary Vegán vaníliás fehérje, kakaópor, víz, és kókuszreszelék. Receptért írjatok bátran kommentet⤵️ Makrók: 1 db 28 g: 47 kcal, 1,9 g F, 2,6 g Ch, 3,9 g P #mutimiteszel_fitt   #protein   #macronutrients   #coconutballs   #chocolate   #vegan   #kókuszgolyó   #healthy   #egészséges   #szafifree   #gesund   #fehérje   #micronutrients   #fiber   #biotechusa   #snack   #heathysnack  

~ Eating LOW CARB is easy and delicious ... Hard Boiled Egg 🥚 ... Nova Smoked Lox with a shimer of Scallion Cream Cheese ... Haas Avocado 🥑 with a drizzle of EVOO, S & P, Red Pepper Flakes ... Protein and Good Fats 💯‼️☕️🥑🥚👩🏻‍🍳 (📸: @minas_cucina) @mauimedicalweightloss • • • #minascucina   #lowcarb   #healthylifestyle   #healthyfood   #protein   #healthyfats   #instafood   #foodphotography   #eatwelllivewell   #livehealthier   #eatwelllivewell  

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Rest in peace Jusup Wilkosz, From the golden age of bodybuilding, The German Hercules Jusup Wilkosz (Swipe pics ) 👆🏻👆🏻👆🏻 . #bodybuilding   #gym   #gymsesh   #arms   #biceps   #legs   #goldenera   #classic   #physique   #strong   #muscles   #bodybuilder   #back   #gains   #swole   #dedication   #motivation   #diet   #protein   #triceps   #goldenera   #arnold   #ifbb   #flexing   #arnoldschwarzenegger  

Link in bio. Be sure to enter my name as the referral. #tieroperators   #redcon1   #redcon1app   #apptabulousdeals   #freeapp   #supplements   #bodybuilding   #weightloss   #weightlifting   #protein  

Give your hair a big transformation using Real Raw Shampoothie .. Your hair also needs a little TLC and that's why we create the shampoothie .. We found that most Shampoos are made up of up to 70% chemically treated city tap water.⁠ -AND- City tap water contains chemicals, such as Chlorine which are devastating⁠ to your hair color. .. With the Shampoothie we use raw + natural ingredients so you can use even when you color your hair. .. Want a peek inside our bottle? Our shampoothie: ⭐️uses 100% pure aloe juice and coconut water ⁠ ⭐️is super charged with 7 high-performance electrolytes. ⭐️is blended with yogurt, coconut milk, and vanilla coffee bean⁠⠀ ⭐️is cold blended for nutrient rich assurance⁠ .. Purchase yours at @walgreens and @target . . . . . #shampoothie   #coconut   #coconutmilk   #walgreens   #hydrate   #moisture   #protein   #realraw   #shampoothie   #haircare   #shampoo   #conditioner   #raw   #naturalbeauty   #beauty   #rawbeauty   #hairsolutions   #beautygram   #stylingproducts   #goodhairday   #coldpressed   #aloejuice   #coconutwater   #arganoil   #biotin   #curlyhair   #allhairtypes   #healthyhair  

𝗨𝗻𝗮 𝗳𝗮𝗺𝗶𝗹𝗶𝗮 𝗱𝗲 𝗽𝗿𝗼𝘁𝗲í𝗻𝗮𝘀 𝗼𝗿𝗴á𝗻𝗶𝗰𝗮𝘀 𝗰𝗼𝗻 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗼𝘀 𝗲𝘅𝘁𝗿𝗮𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝗶𝗼𝘀. 🌿 𝗖𝗼𝗺𝗽𝗿𝗮 𝗺á𝘀 𝗳á𝗰𝗶𝗹, 𝗺á𝘀 𝗿á𝗽𝗶𝗱𝗼 𝗲𝗻 𝗗𝗠 📩📲 🙌 𝗢𝗻𝗲𝗡𝗮𝘁𝘂𝗿𝗲 🐯 . . . . #workout   #training   #muscle   #fitness   #healthylifestyle   #protein   #vegan   #glutenfree   #organic   #bodytransformation   #training  

Athletes recovering after a workout at @firstpickperformance! Our protein is not only smooth and delicious, but it’s a great source of high quality, clean, whey protein and is packed with vitamins and essential amino acids! (Also GREAT for kids!!) 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shakelifene   #nutrition   #fresh   #fitness   #workout   #elkhorn   #nebraska   #omaha   #smoothies   #shakes   #protein   #energy   #sports   #athletes   #acaibowl   #feelgood   #instagood   #picoftheday   #healthy   #wheyprotein   #vegan   #glutenfree   #lifestyle   #recovery   #alkalize   #fruit   #leanmuscle   #metabolismboost   #healthychoice   #musclerecovery  

Every time legumes like beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, a complete protein is born. 🤱Peanut butter on whole wheat is an easy snack that, while pretty high in calories, provides a heaping dose of all the essential amino acids and plenty of healthy fats to boot.🥾 #protein   #gainz   #vegan   #vegetariandiet   #healthyliving   #health   #dieting   #bodybuilding   #powerlifting   #fitness  

D I N N E R ♥️ .. OMG This Was Sooo Tasty 🤤🤤🤤 @quorn_uk Fajita Strips.. Red Pepper.. Onion.. Mushrooms & Sweet Chilli & Garlic Sauce With Basmati Rice .. 455 Cals & 22g Protein .. #calories   #caloriecounting   #caloriedeficit   #caloriesinvscaloriesout   #fatloss   #macros   #carbs   #fats   #protein   #myfitnesspal   #mfp   #myfitnesspaluk   #fatloss   #weightloss   #maintenance   #strongnotskinny   #foodie   #instafood   #healthyfood   #veggie   #vegetarian   #pescatarian   #fitness   #cardio   #weighttraining   #strong   #healthymum   #fitmum   #nothingchangesifnothingchanges  

AMOOO este #Uai   #Protein   #toucinhodoceu   #🐷🐷🐷   #Quer   proteína olha ai uma boa opção 😍😍😍😋😋😋

Do you sometimes feel left out at social gatherings because of your fitness regime? You won’t anymore with Joybräu! The new protein supplement with 21 grams of pure natural protein!⠀ .⠀ Enquire now⠀ 📩 [email protected]⠀ Or Call @ +971551903770⠀ .⠀ .⠀ #joybräu   #joybraeu   #joybraeumiddleeast   #sportsupplements   #fitness   #beverage   #mydubai   uae ‪ #fitnessindxb   dubaimuscleshow ⁣ #dubaimuscleshow2019   #fitfam   #dubaifitfam   #fitfamgermany   #dubai   #uae   #worldsfirst   #maltbeverage   #dxb   #bodybuilding   #proteinbeverage   #protein   #vegan   #germanproduct  

My motor oil 😭😭😂Just over here trying to get an inspection sticker for diamond but the gains dont stop baby!! 🤣🤣 im crazy 🤙🤪👅💋 #gains   #protein   #odwalla   #chocolate   #proteinshake   #fitnessmotivation   #motivation   #determination   #hardwork   #perserverance   #drive   #heart   #focus   #consistency   #patience   #workout   #fitnessfreaks   #girlswhoworkout   #setgoals   #smashthem   #eyesontheprize   #lilfitvibe   #lionheart   #killinit   #gymlife   #fit   #fitnessgirl   #weightgainjourney  

⭐️GIVEAWAY!⭐️ I think in the holiday spirit (and it’s also Wednesday, so 🤷🏼‍♀️) it’s time for a giveaway, no?! Have y’all tried Gratisfied Empower Bars yet? They are the real deal delicious. AND they are grain free and low sugar with 12g of protein + lots of healthy fats. I keep these around when I need a breakfast on the run (shmeared with a bit of nut butter and some berries is my favorite way to eat them), and I also have a few tucked away at my office for when the hanger hits. Gratisfied was founded by a friend of a friend who’s been amazing on this well journey of mine, and I couldn’t be happier to support her and her growing business. ✨⠀ .⠀ So! To enter: follow me, tag three friends and comment when you’d need an Empower Bar most for a chance to win an entire box shipped straight to you. For two extra giveaway entries share this post in your stories and tag me and @gratisfied! Winner will be announced the week after Thanksgiving! Good luck! 😘

💚 Underbar sallad + varmt lax från @korshags = ❤️ 📸 @agnessmattei ——————————————————————— #korshags   #varmröktlax   #lax   #salmon   #recept   #protein   #healtyfood   #toscana   #godarematfrånhavet   #instragram   #foodies   #pprcommunications  

Fun shoot back in the days of warm weather this year with Efectiv Nutrition 💪🛹 @lean__and__strong & @reganhull

🚨 Soup of the week alert🚨 Chicken Tortilla...Ay Ay Ay😍😋🤤 Do you want this one for F.R.E.E?? “Si, Porfavor!!” 😉Then, place your order by Thursday and it’s yours on Sunday, amigos! - chicago healthy tasty meals to your 🚪 chickentortillasoup . . . . . . . . . . #godfirst   #eatcleanfood   #nutrition   #healthymealstogo   #healthierchoices   #justeatrealfood   #eeeeeeats   #sabroso   #deliciousness   #soupseason   #keto   #ketomealprep   #weightloss   #lowcarb   #goodcarbs   #protein   #gains💪   #templefuel   #nashchef  

Cybermass Whey Protein Special 840g . 🔥 Multi-Complex от CyberMass обладает сбалансированной 3-х компонентной белковой матрицей, созданной с учетом современных тенденций и потребностей в обеспечении организма аминокислотами. . 🔥 Благодаря сочетанию быстро- и медленно-усваиваемых белков Multi-Complex начинает усваиваться уже через час после приема и действует до 8 часов, питая и насыщая ваши мышцы. . 🔥 Концентрат сывороточного белка. 📌 Концентрат сывороточного белка усваивается организмом, преобразовывается в аминокислоты, тем самым помогая росту мышечных клеток, а так же сыворотка богата BCAA – аминокислотами с разветвленными боковыми цепочкам. . 🔥 Казеин. 📌 Главной особенностью казеина является процесс его долгого усвоения организмом. . 📌 Время усвоения колеблется от 7 до 9 часов и весь этот длительный период аминокислоты медленно поступают в мышцы! Поэтому казеин считается необходимым, например, в периоды сна, когда организм в течение длительного времени находится без пищи. . 📌 Казеин в желудке превращается в сгусток, который долго переваривается и дает Вам чувство сытости на очень долгое время. . 🔥 Соевый изолят. - чистый изолят соевого белка; - доля протеина более 90% в сухом веществе; - минимальное содержание жиров и углеводов; - эффект продолжительного действия – снабжение протеином, не содержащим лактозы, в течение долгого времени; - высокая доля содержания натурального L-глютамина; - высокая биологическая доступность, сравнимая с белком молочной сыворотки, молочным и яичным белком; Цена: 1090 руб. Адрес: г.Серпухов, ул.Ворошилова,д.109/6, ТЦ Орбита, 3-й этаж 📲+79636155554 📲+79032256067 Доставка бесплатно: г.Серпухов, г.Протвино #спортпит   #спортпитпротвино   #спортпиткременки   #спортпитсерпухов   #спортпитподмосковье   #фитнес   #фитнессерпухов   #серпухов   #фитнесклуб   #спортивноепитание   #спортивноепитаниесерпухов   #спортивноепитаниеподмосковье   #спортивноепитаниепротвино   #кафесерпухов   #ресторансерпухов   #тренерсерпухов   #профитнессерпухов   #серпуховатлетика   #серпуховскийрайон   #ялюблюсерпухов   #подслушаносерпухов   #firstfit   #proфитнессерпухов   #proфитнес   #protein   #cybermass   #набормассы   #мышечнаямасса   #бодибилдинг   #пп  

Well, I guess that’ll motivate me to get to the gym....🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ #gym   gymmotivation . . . . . . . . . . . . . . . . . . #fitness   #workout   #bodybuilding   #weightloss   #diet   #cardio   #health   #healthy   #beauty   #fitfam   #fitspo   #protein   #running   #funny   #lol   meme ❤️

Well.....woke up almost an hour after my alarm and didnt make it to the gym till when I'm usually almost finished but said F it and got up to crush it. Sometimes things happen like I've said before and you need to look at yourself and decide if you want it or not. --- --- --- #beseen   #ghost   #ghostlifstyle   #gainz   #gymrat   #fitspo   #iibb   #classicphysique   #contestprep   #killcrew   #legend   #hardwork   #beastmode   #trainer   #macros   #compprep   #dedication   #mensphysique   #npc   #no_excuses   #supportmilitarymuscle   #musclemodel   #mealprep   #protein  

Yorkshire valley organic @yvforganic Lemon & Basil chicken sausage 🍋 🌿 🐓 _____________________________________ #meat   #butcher   #artist   #art   #cheese   #wine   #knives   #fat   #flavour   #beer   #kingsville   #foodie   #yum   #photography   #cleaver   #grilling   #steak   #charcoal   #outdoors   #healthy   #travel   #cuisine   #organic   #happy   #food   #protein   #life   #beef  

Black Friday 29th November special price for the year membership Just. ***** £150 **** Torquay’s 1st and Only 24HR Gym**** Access to the gym 24 hours a day, 7 days a week, 365 days a year exclusively to Peak Physique Gym members. ✅24 hour Gym ✅No contract ✅Monthly Gym membership ✅£25 Bank Transfer (month) ✅£30 Cash (month) ✅£200 year ✅Access to the gym Thumbprint/Code ✅Old School Gym 💪 ✅Cardio ✅Free weights ✅Resistance Machines ✅Cage & Heavy Bags ✅Changing rooms and Showers ✅Personal Training Available ✅Diet plans available ✅Supplements ✅ Free WiFi Message me to arrange Gym sign up and I can come down show you around and get you on the system so you can access the gym 24/7 Thank you 💪 #protein   #bulking   #preworkout   #fatburners   #creatine   #prohormones   #peakphysiquegymtorquay   #freewifi   #Beast   #suplements   #gym   #oldschoolgym   #mmacage   #dumbells   #freeweights   #deadlift   #squats   #benchpress   #bodybuildingmotivation   #bodybuilding   #powerlifting   #fitness   #mma   #thaiboxing   #boxing   #torquayengland   #cardio  

Yum yum! Thank you @cleaneats23 ❤️ “There isn’t much better than creamy, dreamy oats on a cold morning ❄️ I topped mine with @newworldfoods chocolate hazelnut butter and oh my god it’s amazing!! It seriously tastes like a better version of Nutella (especially if you love dark chocolate like me🤤) and of course it’s vegan 🌱 #newworldorganics”   #peanutbutter   #food   #vegan   #breakfast   #healthyfood   #foodie   #foodporn   #delicious   #instafood   #homemade   #healthy   #baking   #recipes   #healthylifestyle   #protein   #yum   #plantbased   #yummy   #peanutbutteraddict   #foodstagram   #nutrition   #glutenfree   #bhfyp  

Halfway through the week 🙏 gym rest day today but feels like I have done a week of cardio 😆😆💪🏋️‍♀️🏋️‍♀️ hope your all having a good week and staying healthy 👍👍🙏🙏 . . . . . #gymprogress   #ukfitfam   #fitfam   #ukbodybuilding   #bodybuilding   #fitspo   #fitnation   #muscle   #fitness   #wellbeing   #neverjudge   #fitnessmotivation   #gym   #gymlifestyle   #fitnesslifestyle   #instafit   #insta   #restday   #protein   #gymrat   #trainhard   #inspire  

For many people, extra🧂raises blood pressure. In a few cases, it seems to lower pressure _ Too much🧂can cause 💦 retention, but so can too little cause 💦 retention _ Some people are more salt sensitive & some not so much _ For some people, it doesn't really matter one way or another _ Hard training athletes & people who sweat often require more🧂than sedentary people _ 🧂is a combo of 2 electrolytes, sodium & chloride _ 🧂is a vital nutrient which regulates our blood pressure, nervous system, & muscular contraction capacity _ A low🧂diet=low blood volume=less oxygen & nutrients to working muscles _ This=accumulation of fatigue toxins, reduced recovery, fatigue & weakness _ In a normal or higher blood volume environment this doesn’t happen _ Potassium which is vital for skeletal & cardiac function _ Can only get into the muscle cell if🧂is present to delivers it _ For optimum cell integrity & potassium delivery there has to be an ample amount of🧂present _ The active transport of potassium inside the cell by sodium is metabolically expensive _ The activity of sodium/potassium pumps can be adjusted by the thyroid hormones _ A diet low in🧂can lower BMR in order to control metabolically expensive functions _ Not the best if you dieting to lose fat _ In an emergency situation, the body can only maintain some kind of cell integrity _ It sends potassium outside the cell to replace the sodium that should be there _ This weakens cell integrity which cause potassium to exit the cells which leads to muscle cramps, weakness & fatigue _ Aldosterone controls the balance of sodium & potassium & 💦 in the body _ When Aldosterone is released from the Adrenal glands It reacts to conserve sodium & fluids in an attempt to raise blood pressure _ Electrolyte balance is delicately maintained by urinary output _ The kidneys regulate the concentration of electrolytes (sodium, potassium, & calcium) _ People who engage in regular activity when eliminate sodium produces a negative stress response releasing the hormone aldosterone _ Aldosterone is released in response to metabolic or physiological stress which serves several functions _ 🔽MORE BELOW🔽

💢 LE CARDIO SEUL FAIT-IL PERDRE DU POIDS EFFICACEMENT ? 🤔💢 ➡️ Le travail cardiovasculaire seul peut-être effectivement intéressant pour toute personne souhaitant perdre du poids et en reprise du sport, mais ce n'est pas ce qu'il y a de plus optimal et très vite les résultats risquent de stagner... Si c'est votre cas, il est alors temps de changer de méthode 😫. ⚠️Pour perdre efficacement du poids nous vous conseillons d'articuler vos semaine autour de 2 séances de musculation, qui seront les piliers de vos entraînements et de garder 1 séance cardio en séance secondaire. Vous aurez ainsi une plus grande dépense énergétique et la possibilité d'augmenter l'intensité de vos séances musculation par l'augmentation des répétitions et des poids. #musculation   #complementalimentaire   #sport   #fitness   #coaching   #coachingsportif   #pertedepoids   #prisedemasse   #coach   #protein   #training   #chalonsursaone   #bourgogne   #personaltrainer  

What seems impossible today ...———————————————— #RussianBear   #RussianBearNutrition   #protein   #bulking   #NewLook  

Running errands today. So this is my late morning on the go snack... 🐟 #tunafish   #bumblebee   #seasonedtuna   #onthegosnack   #snacking   #onthego   #healthysnacks   #healthysnacking   #eatwell   #quicksnack   #protein   #highprotein  

Balled out at GNC today for me and @karit_96 🏋️‍♀️🤪 - - - - - - #nutrition   #fitnessmotivation   #fitness   #gymcouple   #gym   #supplements   #vitamins   #gnc   #xtend   #bcaa   #prolab   #caffeine   #casein   #protein   #propreformance   #whey   #betaalanine   #beyondrawlabs   #raw   #creatine   #hc1   #alaninutrition  

Post workout smoothie.... . Frozen 🍒 + sun warrior protein powder + spinach + 1/2 🍌 + milk = blend then add homemade granola. . Proper nice. . #smoothie   #protein   #workout   #postworkout   #postworkoutfood   #personaltrainer   #warlingham   #woldingham   #caterham   #oxted   #sanderstead  

Luis Villaseñor estará explicando como fazer uma recomposição corporal – perdendo gordura e ganhando massa magra ao mesmo tempo. Imperdível. Repost @ketogains with @get_repost ・・・ Stoked to be presenting this weekend at @eventoalimente in Sao Paulo, Brazil! _ Guys, if you live in the area, make sure to come: this is THE EVENT to be attending this November in South America. _ Send me a message and we can likely meet, chat and even go and lift together! _ Evento Alimente will be held this 23 to 24 November, in Sao Paulo, Brazil. _ More info here: https://www.eventoalimente.com.br/ _ #fatloss   #fitness   #training   #coaching   #ketogains   #ketogainsbootcamp   #hflc   #protein   #keto   #ketopaleo   #intermittentfasting   #biohack   #fasting   #weightloss   #ketodiet   #paleodiet   #cetosis   #bajoencarbohidratos   #retoketo   #primal   #primalhealth   #electrolytes   #staysalty   #drinkLMNT   #perderpeso   #bajargrasa   #bjj   #coffee  

What seems impossible today will one day become your warmup.———————————————— #RussianBear   #RussianBearNutrition   #protein   #bulking   #NewLook  

Xplode Nutrition 100% WHEY #supplementi   #protein   #wheyprotein   whey @xplode.nutrition

enn sağlıklı çikolataaa ellerimdeee 💕 tam 10 gram protein içeriyorr ve çok leziz👼🏻 bir çikolatadan daha ne isteyebilirim ki ? 🥳 . . . . . . . . . . . . . #dekorasyon   #protein   #proteintozu   #proteinshake   #proteinbar   #çikolata   #sağlıklıbeslenme   #tatlıtarifleri   #likeforlikes  

Pizzożerca. Tak na drugie ma moje dziecko. Nigdy nie ma dosyć, nigdyyyy. Na dodatek mógłby napisać przewodnik po Margheritach całego świata. Bo twierdzi, że tylko jedząc tę samą pizzę wszędzie można porównać jej poziom ; ) Może coś w tym jest, choć ja wolę różnorodność ;) Wierzę, że kiedyś napisze i będzie sławnym Margherita Manem. Kiedy chcemy gdzieś razem wyjść to pizza zawsze jest dobrym wyborem ☺. Na szczęście @pizza_dominium ma litość dla moich tłuszczyków i ma nowe menu – bezglutenowe, fit i wege. Do tego fit deserki i inne włoskie smakołyki. Grissini wege klasa! Nie ma już wymówki, bo na dodatek niedaleko od domu :D. _ _ Chyba pierwszy raz w życiu udało mi się zjeść pizzę (na cieście pełnoziarnistym, pierwszy raz taką jadłam) i deser. Deser też fit (ciastko jogurtowe, z pestkami dyni i sosem żurawinowym, mniammm). Naturalne składniki najwyższej jakości, nie mam pytań ;). _ _ A tak w ogóle, znacie choć jedną osobę która nie lubi pizzy? Zastanawiam się, czy na całym świecie istnieje choć jeden taki ktoś. Nawet, jeżeli tak, to na pewno nie był w Neapolu…. Noo, dobra, jaka jest wasza ulubiona pizza? _ _ _ _ _ _ #omnomnom   #foodie   #foodstagram   #jutroschudne   #odjutradieta   #ilovepizza   #pizzalover   #pizzadominium   #wege   #fit   #glutenfree   #fitfood   #glutenfreemeals   #protein   #healtyfood   #italianfood   #italianrestaurant   #jemzdrowo   #vegan   #jestemfit   #zdrowadieta   #dieta   #restauracja   #restauracjawroclaw   #wroclove   #wroclovers   #pizzeriawrocław  

Let’s talk about last night 🤩 . I had the BEST time celebrating @jfbartlett4 birthday last night. Whether we’re staying in & watching TV on the couch, or driving up to Raleigh for the evening, we always have a good time together 🥰 . 👉🏻 dEATS | arugula + white sauce + steak + Chimichurri sauce + @blondemovement beer 🍺 + cheese + peppers + sausage 🍕 . ‼️ No, this pizza & beer was not in my macros for the day. But was it worth it? Absolutely. I can track my macros any day, but it’s not everyday I get to celebrate a birthday with my favorite person. . I may not be feeling my best this morning, but as time goes by, I won’t remember feeling icky right now - I’ll remember the good time we had & food we shared. . Wishing everyone a happy Wednesday ✨

My favorite quick, cheap, tasty, filling lunch to make when I get home from school. Chickpea salad (mashed chickpeas) seasoned with dill, old bay, lemon pepper salt, lemon juice, vegan mayo, sriracha and topped with spicy dill pickles on two slices of Dave’s killer bread. 🥵😍 There is a whole can of chickpeas on this bread. 🤣

WORK YOUR AZZ OFF😤 • • Do you want some serious results in life weather is physically, financially, spiritually or mentally do you have to work every day harder than you worked the day before. Do you have the black all the negativity from the world, do you need to eliminate all distractions that exist in your life, you need to create the person you want to become in your mind before you created in real life and never give up on yourself.... NEVER • • 🏋️‍♀️ WORKOUT 🏋️‍♀️ ✅ 15/12/10/8 WEIGHTED SQUAT THRUSTER•• ✅4 Sets of 15 Arm Curls (Add Weight each round•• ✅4 Sets of 20 Clap Push ups•• ✅15/15/12/10 Bicep Curls • • 💥 💥 TAG YOUR FAVORITE GYM JUNKIES 💥 💥 @trainer_dee @trainerglen24 @ttamarla @getfitwithjab @hardwork24_ @thatfabfitmom_24 @coltdecasas @kevinvfit.24 @jimjonescapo @dionysus29 @gotitallhere @underconstruction24 @matty.movement @just_c4_short @beastmode24fit @bighomieluck215

They say, "Better taste. Better nutrition. Better eggs🍳" And that's right! Visited the Colaba Branch of @egg.xited24 and it was beautiful. I really like their Ambience,it's very cute And The Food😍 I tried •Egg Ghotala (Smooth Scrambled egg with crushed boiled egg topped with a half fry) •Egg Malai (Thick Buttery gravy with some pieces of eggs and 2 chapatis) They both were Delicious and stomach filling but "Egg Ghotala" is a must try 😍 The best thing about EggXited is they have so many things to try with eggs with Chinese,Parsi,Mughlai Cuisines. Also, They have a section for vegetarian people. In all @egg.xited24 is worth visiting especially for egg lovers♥

🚨✨GIVEAWAY Alert!✨🚨 . . I've teamed up with my friends @iwonorganics to have one lucky winner win a variety pack of these yummy, protein & fiber rich snacks.💪😎 . . Here's how to enter: . . 1️⃣Follow me @grubs.by.gabs and @iwonorganics 📲 2️⃣Like this photo 📸💓 3️⃣Tag the friends 🤜🤛 you’d share this with – each friend counts as an entry! 📣⠀⠀⠀⠀ . . *Must be 18 or older and a US resident to participate in this giveaway. We’ll announce the winner in the comments on Sunday, November 24th. . . Good Luck!🍀🍀🍀

Svjež, brz i jednostavan recept iz proteone kuhinje! Dodali smo piletinu, šparoge, rajčice i visokoproteinsku tjesteninu. Što ti više treba? Aha da, i pesto! Vaš proteinski ručak je gotov! Ovaj recept je napravljen za 4 porcije jer ga jednostavno možete pohraniti u frižider i ponijeti sutradan na posao za ručak ;) Sastojci 450 g šparoga, očišćene 3 žlice maslinovog ulja začin: himalajska sol i papar po ukusu 500 g visokoproteinske tjestenine, 2 pakiranja 500 g pilećih prsa bez kosti, izrezati na kockice 1/2 šalice cherry rajčice 1/2 šalice pesto umaka, domaćeg ili kupljenog 2 žlice nasjeckanih listova svježeg peršina Upute za pripremu: Zagrijati pećnicu na 220 ºC. Lagano uljem premažite lim za pečenje, možda najlakše uljem u spreju pošpricati. Šparoge rasporedite po limu za pečenje. Začinite s 2 žlice maslinovog ulja, soli i paprom, po ukusu. Lagano pomiješajte. Stavite u pećnicu i pecite 8-12 minuta, ili dok ne omekšaju, ali trebale bi biti hrskave! Izvadite da se ohladi prije nego što ih narežete na manje komade. U velikom loncu kipuće slane vode skuhajte tjesteninu prema uputama na pakiranju; dobro ocijediti. Zagrijte preostalu 1 žlicu maslinovog ulja u velikoj tavi na srednjoj vatri. Začinite piletinu soli i paprom, po ukusu. Dodajte u tavu i pecite do zlatne boje, oko 3-4 minute. Staviti na stranu. Sada sve zajedno u velikoj zdjeli pomiješajte: šparoge, tjesteninu, piletinu, rajčice i pesto #fitnessfood   #lifestyle   #fitness   #healthyfood   #chicken   #salad   #healthylifestyle   #wellnessfitness   #infinitumwellnessfitness   #ideasformeals   #protein   #proteinmeal  

SALATA OD TUNE I JAJA 📌100g tune 📌2-3 kuhana jaja 📌zelena salata 📌5 do 6 maslina 📌5 cherry rajčice 📌maslinovo ulje Zdrava, nutritivno bogata, a opet kalorijski vrlo skromna večera, zasigurno će znatno unaprijediti vašu formu i pozitivno utjecati na gubitak masnog tkiva. Večera, kao zadnji obrok u danu, mora tijelu osigurati dovoljno proteina i vode jer nakon toga slijedi post od 7-8 sati sna. Naravno, bez obzira što spavamo, naše tijelo i dalje radi i troši energiju, što znači da kvalitetnom prehranom i treningom tijekom dana osiguravamo topljenje masnog tkiva tijekom noći. Želimo li prave rezultate svi obroci u danu moraju biti dobro planirani i balansirani. Razlog zašto smo odabrali večeru kao vrlo važan i problematičan obrok je današnji tempo život i manjak vremena većine ljudi, koji na kraju rezultiraju relativno slabom ili nikakvom prehranom tijekom dana, ali i vrlo obilatom, kaloričnom i nezdravom večerom #fitnessfood   #ideasforlunch   #tunasalad   #eggs   #healthy   #healthyfood   #fitness   #wellnessfitness   #infinitumwellnessfitness   #lifestyle   #healthylifestyle   #protein