#strong

,,Kiedy jesteśmy niedoskonali pokazujemy się od prawdziwej strony,a wtedy możemy więcej osiągnąć." - B.Brown #motivation   #inspiration   #sunnypatrol   #bodybuilding   #exercise   #workout   #strong   #healthy   #fit   #muscle   #tattooed   #sportgirl   #fitgirl   #tattoogirl   #polishgirl   #brunette   #inkedgirl   #ink   #smile   #wersonstreetdance   #szanujeto  

Beim Gewichtheben wird eine Langhantel durch Reißen, Stoßen oder Drücken zur Hochstrecke, das heißt mit ausgestreckten Armen über den Kopf gebracht. Beim Reißen muss die Hantel ohne Unterbrechung, in einem Zug vom Boden in die Hochstrecke gebracht und fixiert werden, wohingegen beim Stoßen die Hantel in einem Zug zuerst zur Brust umgesetzt und eine Zwischenposition mit gestreckten Beinen eingenommen wird. Aus dieser Position wird die Hantel mit einer zweiten Bewegung über den Kopf gestoßen. Drücken erfolgt in ähnlicher Weise wie das Stoßen, mit dem Unterschied, dass hierbei der Einsatz der Beine nicht gestattet ist. Für diesen Sport braucht es außer Kraft auch Schnelligkeit, Beweglichkeit und ein gutes Koordinationsvermögen. Schonmal versucht? 😃😃 #fitness   #gym   #workout   #fit   #fitnessmotivation   #motivation   #bodybuilding   #training   #health   #fitfam   #crossfit   #sport   #lifestyle   #healthy   #gymlife   #love   #personaltrainer   #healthylifestyle   #muscle   #exercise   #instagood   #gymmotivation   #fitnessgirl   #fitnessmodel   #fitspo   #weightloss   #yoga   #instafit   #strong   #bhfyp  

So I did a thing today. Time to get myself and my bad eating habits under control. I’ve been waiting until my race schedule was finished for the year so I can focus on healthy eating and more regular strength training. I know in the long run this will all benefit my running, how I age and my overall health. #healthyhabits   #strong   #ww  

What do you do two days after a Tough Mudder? You go full bore on chest day! Great workout! I needed this verse today as I was sore and felt like I had no strength. "He gives strength to the faint and strengthens the powerless." Isaiah 40:29 CSB PR on bench press today! #toughmudder2019   #toughmudderorlando   #headbandmondays   #gibborimtraining   #jesus   #Fit4Christ   #HIIT   #weighttraining   #Advance   #Fitness   #gym   #beastmode   #motivation   #christian   #christianmen   #strong   #disciple   #pumped   #goals   #train   #holyspirit   #jesuschrist   #god   #worship   #BuckedUpSupps   #BuckedUpBros   #buckedupambassador  

Want to learn 3 ways to de-stress and get back your holiday cheer? Check out what Profile’s blog post says! . This post suggests counting your breaths, talking yourself up, and mantra meditation! Read more on the specifics of these exercises by going to www.profileplan.net ➡️ blog ➡️ searching “3 ways to de-stress and get back your holiday cheer” 🧡 . Have a great Monday! . . #profile   #profilecarmel   #profilebysanford   #carmelindiana   #nutrition   #activity   #lifestyle   #health   #healthcoach   #strong   #holiday   #socks   #christmas   #december   #hollyandjolly   #christmascheer   #healthyholidays   #sustainable   #weightloss   #longtermsucess   #motivation  

Thanks to George and his team, I’m back in business 💪🏼 “The rotator cuff is a group of four muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone within the shallow socket of the shoulder. Your shoulder is one of the most used joints in the body with a wide range of motion but at the expense of stability, which makes it susceptible to injury.” . #gym   #motivation   #fit   #workout   #health   #healthy   #bodybuilding   #lifestyle   #exercise   #training   #121   #personaltrainer   #strong   #muscle   #nutrition   #getfit   #progress   #fitnesscoach   #strength   #fitness   #fitnesslife   #fitnessmotivation   #fitnesstrainer   #over50   #over50fitness   #boxing   #essex   #dunmow  

This girl is back in town 👧🏼 💪🏼🔙 . . @lornajaneactive @lornajaneus @ljclarkson @perks_of_pilates @active_is_us @goodlifehc goodlifeinnaloo . . . . #fitchicks   #fitness   #fitfam   #fitspo   #workout   #fitnessmotivation   #girlswholift   #gym   #abs   #fit   #motivation   #gymlife   #fitlife   #fitgirls   #bodybuilding   #health   #fitgirl   #girlswithmuscle   #fitnessjourney   #strong   #fitnessmodel   #gains   #bikini   #weightloss   #fitchick   #exercise   #instafit   #lifestyle   #fitspiration  

Monday workout with @yleniarestuccia ❗️❗️ - Seduta didattica rigenerante, squat box con fermo 2" in concentrica . . . . #squats   #fitness   #gym   #workout   #powerlifting   #bodybuilding   #legday   #fitnessmotivation   #motivation   #fit   #deadlift   #fitfam   #gymlife   #crossfit   #strength   #weightlifting   #training   #squat   #strong   #girlswholift   #gains   #fitspo   #benchpress   #personaltrainer   #deadlifts   #instafit   #muscle   #gymmotivation   #strengthtraining   #bhfyp  

Double touch '❤' if you are agree!!!🔥⠀ ⠀ 👑 Follow me: @heel_slayer ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @kalifaxwweyt ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🔥You want quotes?🔥 💢You love Wrestling?💢 ✳You want T-Shirts?✳ ⠀ ⠀⠀ ⠀ 🔝💯Then, you are on the perfect place, here you have all that and more, if you want buy something, you can go to the link on my bio, if you want to watch me on Youtube, just ask me and I will send you the link! #wwetlc   #prowrestling   #wrestlingshirts   #smackdown   #dream   #dreamer   #wrestling   #toughest   #passion   #raw   #wrestlemania   #heelslayer   #lovewrestling   #wwe   #motivation   #persistance   #love   #wwequotes   #wrestlingwear   #wrestlingislife   #quotes   #wrestlingfan   #grateful   #raw   #wrestlingquotes   #opportunity   #greatness   #strong   #wwenxt   #romanreigns  

Box squat for life!!! We go any where from 10"box - 24"box and everywhere in between. For more healthy tips, quick workouts and motivation LIKE & FOLLOW :) #motivation   #fitfam   #workout   #fitness   #love   #active   #fitnessaddict   #realfit   #beastmode   #strong   #Arizona   #nutrition   #sports   #training   #fit   #follow   #healthy   #quickfit   #followne   #exercise   #getfit   #gym   #instafit   #muscles   #fitpro   #mywifeishot   #lifestyle   #healthychoice   #loveup  

I met a father at a recent event and he picked out this necklace for his young daughter. Him: "I think this is perfect for her. I want her to be fierce too." It makes my heart happy to hear something like this. That my little handmade necklaces are making an impact. Happy Monday everyone! Stay fierce! . . . . #BossBabe   #Confidence   #Cat   #CatsOfInstagram   #Design   #Daughter   #Encourage   #Fierce   #Father   #GirlBoss   #GiftShop   #Heart   #Love   #Latergram   #Monday   #Motivation   #MondayMotivation   #Necklace   #Strong   #StrongWomen  

1v1 REACTIVE GAME ————————————————— In this exercise, the players have to react to a verbal cue (you can also make it a visual cue) to get possession of the ball. . I like this exercise for young players because it keeps them engaged, trains their reaction time, and is a safe way to begin training 50/50 challenges. This is also a fun warm-up or active rest day activity for older players (Tara and Amanda could have played this for hours). . As you can see in the video, Tara often gets to the ball before Amanda does, but does not get enough of a controlling touch on it to take possession of the ball. This highlights the importance of not only being first to the ball, but also being able to take possession of it. . Tag a friend who you think you can beat in this game!

❌ New In: 25L Pink Hero Backpack ❌ #athletesneverstop  

260 volte grazie @dott.marco_marcellino • 260 kg @ 73.8 bw. Grazie mille @grace_piazz per lo sbattone che ti sei fatta per supportarmi (e sopportarmi ❤️😘) • #legionetaurinense   #motivation   #powerlifting   #WPC   #gym   #trainhard   #eatclean   #grow   #dedication   #strength   #deadlift   #muscle   #shredded   #squat   #benchpress   #grind   #bodybuilding   #crossfit   #man   #fitness   #workout   #competition   #abs   #diet   #dedication   #strong   #poveroacconcia  

Homens no Pilates! 💪🏻👊🏻

@michelleforlenza giving you some insight on the Boris Pull... Boris pulls are a good way to help work on positioning. Basically, you stop right below the knee then do a full pull. For me, this is helping with positioning- I really slow down to focus on the movement. ———————————————————————— #rivercitybarbell   #rivercitystrong   #powerlifting   #strongman   #squat   #deadlift   #benchpress   #cincinnati   #kentucky   #strong   #stronger   #gym   #rawpowerlifting   #multiplypowerlifting   #conditioning   #strength   #strongwomen   #girlswhopowerlift   #girlswholift  

Boom Diia meus amigos e amigas 😁 Venho começando essa segunda feira com uma ótima promoção!! Pois aqui na Amakha Juniors o Natal já chegou, com uma ótima promoção válida até o final desse mês, não perca essa oportunidade e garanta já o seu ✨ Faça já seu Pedido!! Entregas pessoalmente em Niterói e Alcântara, em todo o Brasil via mercado pago 🚚 ⬇️ Para mais informações ⬇️ http://bit.ly/watssapamakhajuniors #AmakhaParis   #AmakhaOficial   #AmakhaCosmeticos   #2019AnoDaAmakha   #TremBala   #Strong   #Parfum   #Surreal   #NossoAno   #virtuosaemdeus   #mulhervirtuosadedeus   #mmn   #mmnbrasil   #marketingdigital   #amakhaparisoficial   #amakhaparis   #vemserrica   #lugardegentefeliz   #empreendedorismo   #mulherdenegocios   #divasamakhaparis   #projetodevida   #ovadiasaadia   #barbarakogos  

Follow @fitnessjolt 👈 Follow @fitnessjolt 👈 Follow @fitnessjolt👈 . Follow for Daily workout and fitness motivation!! . .credit to their respected owners. Dm for credits and removal🔥 . . . #fitness   #gym   #fit   #workout   #fitnessmotivation   #motivation   #bodybuilding   #training   #health   #fitfam   #sport   #healthy   #crossfit   #love   #lifestyle   #gymlife   #muscle   #personaltrainer   #healthylifestyle   #exercise   #weightloss   #fitspo   #instagood   #instafit   #gymmotivation   #fitnessgirl   #cardio   #fitnessmodel   #strong   #bhfyp  

Nicht jeder Tag ist gleich , nicht jeder Tag ist gleich gut, nicht jeder Tag ist etwas besonderes. Ich mach mir, aber jeden Tag so wie es mir gefällt. Heute Oberkörper Training 💪🏻. _____________________________________________________________ #health   #fitness   #fit   #TFLers   #fitnessmodel   #fitnessaddict   #fitspo   #workout   #bodybuilding   #cardio   #gym   #train   #training   #photooftheday   #health   #healthy   #instahealth   #healthychoices   #active   #strong   #motivation   #instagood   #determination   #lifestyle   #diet   #getfit   #cleaneating   #eatclean   #exercise  

🐸💪🏻FROG PUMPS 🐸 💪🏻 ————————————————————- 🐸💪🏻FROG PUMPS 🐸 💪🏻 —————————————————————— One of my favourite glute isolated exercises. They are highly effective, because you start in a more flexed position at the knee, and your hips are in an abducted and externally rotated position, which increase glute activity💯 —————————————————————— You can use these as a burner at the end of your leg day or as a warm up to activate the glutes. I like to super set hi rep frog pumps which provide a metabolic stress stimulus, with heavy barbell hip thrusts, which provide a mechanical tension stimulus, the best combination to create the perfect🍑 —————————————————————— Key pointers are to keep your chin tucked TIP‼️ (I like to use a bosu ball for neck support) keep your ribs and shoulders down. Create a posterior pelvic tilt at the top of the movement (squeeze your glutes as hard as possible). —————————————————————— Try 3 sets of 50 reps with your bodyweight, then progress to the loaded version by placing a heavy dumbbell on your hips for 3 sets of 25👆🏻 _________________________________________________ For coaching inquiries email me at [email protected] _________________________________________________ #training   #fitness   #workout   #glutes   #hipthrust   #glutebridge   #frogpumps   #legs   #motivation   #fit   #sport   #bodybuilding   #fitnessmotivation   #running   #health   #strong   #deadlift   #lifestyle   #healthy   #strong   #run   #gymlife   #personaltrainer   #muscle   #exercise   #cardio   #instafit   #instagood   #glutes   #strength   #weights  

This is a Perfect Shoulder Workout for building massive Boulders with our TOP 4 exercises.⁣ Follow @ivanmyronyukofficial 🙌🏽 Follow @ivanmyronyukofficial 🙌🏽 By @organic_twins - - - - - #bodybuilder   #bodybuilding   #fitness   #gym   #fitnessmotivation   #workout   #muscle   #motivation   #fit   #gymlife   #gymmotivation   #gains   #fitnessmodel   #shredded   #strong   #health   #healthy   #fitspo   #training   #sport   #sports   #lifting   #powerlifting   #fitfam   #wellness   #fitnessmotivation   #exercise   #workouts   #gymshark   exercisetips ⁣

Играем в кошки мышки 😈 Закаляем дух нашим малышам 👹 #sennafightacademy   #mma   #boxing   #sparrings   #battle   #training   #strong   #nopainnogain   #кб  

🐸💪🏻FROG PUMPS 🐸 💪🏻 ————————————————————- 🐸💪🏻FROG PUMPS 🐸 💪🏻 —————————————————————— One of my favourite glute isolated exercises. They are highly effective, because you start in a more flexed position at the knee, and your hips are in an abducted and externally rotated position, which increase glute activity💯 —————————————————————— You can use these as a burner at the end of your leg day or as a warm up to activate the glutes. I like to super set hi rep frog pumps which provide a metabolic stress stimulus, with heavy barbell hip thrusts, which provide a mechanical tension stimulus, the best combination to create the perfect🍑 —————————————————————— Key pointers are to keep your chin tucked TIP‼️ (I like to use a bosu ball for neck support) keep your ribs and shoulders down. Create a posterior pelvic tilt at the top of the movement (squeeze your glutes as hard as possible). —————————————————————— Try 3 sets of 50 reps with your bodyweight, then progress to the loaded version by placing a heavy dumbbell on your hips for 3 sets of 25👆🏻 _________________________________________________ For coaching inquiries email me at [email protected] _________________________________________________ #training   #fitness   #workout   #glutes   #hipthrust   #glutebridge   #frogpumps   #legs   #motivation   #fit   #sport   #bodybuilding   #fitnessmotivation   #running   #health   #strong   #deadlift   #lifestyle   #healthy   #strong   #run   #gymlife   #personaltrainer   #muscle   #exercise   #cardio   #instafit   #instagood   #glutes   #strength   #weights  

VW Arteon otrzymał PPF Black ICE na dach oraz Prima-K na full front w studiu @autoodn 👈 Black ICE jest folią szybko samoregeneracyjną, o dużej hydrofobowości, a przy aplikacji na dachu daje efekt panoramy i niesamowitej głębi💎 Zachęcamy do skorzystania z naszej szerokiej bazy wykrojnikow!📇 Zapraszamy do kontaktu! 📞 726 339 385 __________________ #clifdesigns   #poland   #foliappf   #PPF   #paint   #protection   #film   #black   #ice   #detailing   #primak   #STRONG   #PREMIUM   #vw   #volkswagen   #arteon   #detailing   #wrapping  

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. #strength   #strengthcomesfromwithin   #strong   #strongwomen   #womenwhoworkout   #momswhoworkout   #womenwhokickbox   #mombod   #momoffour   #freespirit   #noregrets   #blueeyes   #redhair   healthiswealth 💪🖤

Homemade raspberry chia seed jam on rye sourdough bread makes for the perfect evening snack! Do you want the recipe for this one?🍇 #healthy   #sweet   #snacks   #homemade   #delicious   #healthylifestyle   #fitness   #vegan  

Quinta ed ultima gara della stagione invernale conquistando un bel 5°posto e qualificazione agli italiani competizione difficile con 11 bellissime atlete ...contenta di questa bella esperienza in primis perché mi ha permesso di approfondire delle belle conoscenze...ogni gara ti fa portare a casa una nuova consapevolezza e un nuovo obiettivo da raggiungere e io voglio vedere fino a dove posso arrivare orgogliosa di essere un' atleta natural andrò avanti ricercando dei nuovi miglioramenti 💕 Grazie al mio coach @luca.bianchini.man che mi è stato accanto sopratutto nei momenti più difficili #ludusmaximus   #ifbb   #bikini   #competition   #roma   #naturalbikini   #bodybuilding   #muscle   #strong   #workout   #healt   #girl   #fitness  

Budite sa miafitfamily .Mi znamo kako da zavolite vežbanje i kako da vam postane sastavni deo zivota. PROBUDI SPORTISTU U SEBI !!! 💯 #miafitgym   #bojanapaljic   nike @nike @nikewomen #fitness   #bestbody   #love   #strong   #healty  

“Il valore dei soldati è posto nella capacità del comandante. . . .NEX STOP 21 DICEMBRE🔥💣 . . . #boxing   #boxe   #prematch   #lions   #guidonia   #guidoniamontecelio   #ibf   #tmt   #dicembre   #21dicembre   #palombarasabina   #mcgregor   #mayweather   #strong   #time   #mytime  

---------------------------------------------------------------------------------------- * Deadlifts, Core and Abs * (3-4 warm up sets) then Last Set/s Shown ---------------------------------------------------------------------------------------- Fueled by Time4nutrition ---------------------------------------------------------------------------------------- Low grip hex bar deads - 2x5: 193.5kg Machine shrugs - 2x7: 156kg Face pulls - 2x7: 60kg Cable rotations - 3x13: 41kg Standing cable crunches - 3x12: 78kg ---------------------------------------------------------------------------------------- 10% Discount ➡ @alterego_fitness *Click the link* ⬇ https://www.alteregofitness.com/johnatbarbers-barbells ---------------------------------------------------------------------------------------- #Preworkout   #Time4nutrition   #Strom   #Strong   #Bodybuilding   #Deadlift   #Strong   #Power   #Gym   #Weightlifting   #Powerbuilding   #Rdx   #Muscle   #Personaltrainer   #Strength   #Nevergiveup   #Glutes   #Consistency   #Beardedmen   #Piercedmen   #Abs   #Figure8wraps   #Barehandgloves   #Menwholift   #Fitfam   #Sbdapparel   #Fitness   #Alterego_fitness   #Upgradeyourworkout   Vibram ----------------------------------------------------------------------------------------

Keep the Faith ❤️💪🏻💯🙏 #mindset   #strongwomen   #strength   #lifting   #strong   #gymmotivation   #lifestyle   #fitnessmotivation  

Follow @fitnessjolt 👈 Follow @fitnessjolt 👈 Follow @fitnessjolt👈 . Follow for Daily workout and fitness motivation!! . .credit to their respected owners. Dm for credits and removal🔥 . . . #fitness   #gym   #fit   #workout   #fitnessmotivation   #motivation   #bodybuilding   #training   #health   #fitfam   #sport   #healthy   #crossfit   #love   #lifestyle   #gymlife   #muscle   #personaltrainer   #healthylifestyle   #exercise   #weightloss   #fitspo   #instagood   #instafit   #gymmotivation   #fitnessgirl   #cardio   #fitnessmodel   #strong   #bhfyp  

WEEK 2 of the 24 Days of Sweatflix Live Countdown to Christmas!⁠ ⁠ Have you done week one?⁠ ⁠ Try this new workout!⁠ ⁠ Sylvie's bringing you a hot and heavy workout to get your fat burning engines revved up! This 24 minute full body HIIT workout features moves you've probably never done before, so even the advanced fit freaks are probably going to find this challenging--but don't worry, Syvlie gives modifications so you can finish what you started.⁠ ⁠ Click on our bio link & smash it!⁠ ⁠ www.sweatflix.com⁠ ⁠ #hiit   #fullbodyworkout   #fitnessgear   #fitnessequipment   #dumbbells   #barbells   #womenwholift   #fitfam   #strongwomen   #strongaf   #muscle   #strong   #strength   #trending   #workout   #bodygoals   #personaltrainer   #determination   #inspiration   #bootygoals   #abs   #legday   #fitgoals   #sweat   #bodyrock   #sweatflix  

Have you started to think about goals for the new year?

What a glorious and #impactful   service @ HumanityRestorationCenter Yesterday BlessednessOfGiving. Join us by 6:30pm Today Monday 9th December as Round off FORESIGHT into Year2020 with Communion. Please come with your BluePrintVision for 2020 === YesterdayServiceHighlights === Blessings are Buried inside #Giving   Exercise It is what Give that increases not what you #Keep   Everyone has something to #give   Giving is in DNA of God : John 3:16 Your need to Receive is as Strong as Your Need to #Give   #MonthOfLoveAndAppreciation   BlessednessOfGiving @ #HumanityNigeria   GodBlessWeCare ...raising People Of Influence

Make someone smile today! ⠀ Tag someone you are grateful to have in your life! ⠀ #hustlehouseid  

Constance, dépassement de soi et curiosité. Les résultats demandent de la persévérance et une certaine constance dans l'entraînement, la face cachet de l'isberg une bonne alimentation mais aussi des heures à chercher, se documenter, regarder des vidéos dans le seul but de se perfectionner et en apprendre un maximum sur le mystère de ce corps que l'on peut façonner à volonté. #fit   #fitness   #eat   #eatclean   #healthy   #healthyfood   #nutrition   #alimentation   #team   #fitmom   #body   #booty   #legs   #bordeaux   #passion   #addict   #sport   #muscu   #strong   #training   #coach   #coaching   #coachpro   #motivation   #objectifs   #legs   #abs   #passion   #addict   #addicted   #meal   #positivevibes   #positiveattitude  

You will never find something to wear that makes you feel beautiful ., smart or loved you don’t believe that you already are ! 😊 #evening   motivation . @imambikadutt . . . #fitnessmotivation   #fitfam   #health   #beauty   #follow   #followforfollow   #instagood   #instafamous   #instagram   #instapopular   #strong   #comment   #instago   #tagsforlikes   #selfie   #fun   #insta   #cute   #awesome   #picoftheday   #fashion   #fashionblogger   #instafashion   #model   #fitness   #inspiration   #positivity   #positivevibes  

motd Eyes: onyx, emerald shimmer and candlelight shadowsense. Lips: lined in nude lipsense, filled with nude honey lipsense, matte gloss Cheeks: terra cotta blushsense #monday  

Don't try this at home 🙄😲🤔... . 🚫☡CAPTION THIS 😜😛😅 . . FOLLOW US 4 FITNESS INFO N COOL VIDS!!! 💪 @undercover_heroes @undercover_heroes @undercover_heroes __ #shredded   #bodyworld_fitness   #workout   #training   #ripped   #ifbb   #physique   #abs   #aesthetics   #sixpack   #shredded   #strong   #staystrong   #squat   #fitness   #fitnessaddict   #fitnessmotivation   #flex   #gym   #gymrat   #gymlife   #grind   #gains   #legday   #bodybuilder   #bodybuilding   #beastmode   #nevergiveup   #noexcuses   #muscle   #motivation  

WEIGHTED SINGLE SHOELACE CRUNCH - it’s as simple as it looks. One leg straight up towards the ceiling and holding 1 weight, push it towards tour shoelace. Keep your lower back pushed down into the mat between each crunch. 30-45 seconds on each side. . . . . #trainingwithlaura   #training   #fitness   #fitgirls   #realgirlworkout   #dontquit   #nomakeupnoproduct   #strong   #strongmom   #gym   #fitnessinstructor   #fitforlife   #intervaltraining   #sweaxy   #core   #crunch   #situps  

Your physical body loves to feel content. Yup I’m feeling content💪🏽

Monday Motivation 2.5kg added to last weeks back Squat 6RM😁 Dropped 2.5kg off my front squat 6RM attempt from last week which I only got 4 on and nailed the 6👌 Remember whether it’s 0.5kg or an extra rep or just better form then that’s progressive overload and that’s what you need to be doing to get stronger! Get tracking and get working 💪

#—————————————————————————   #running   #sun   liveworkbalance ————————————————————————— Your Body is a reflection of your lifestyle☀️🏃‍♂️. ————————————————————————— . . . . . . #laufen   #fitness   #crosslauf   #training   #2019   #obstaclerace   #run   #sport   #goodfeeling   #fit   #fun   #berlin   #fitfamgermany   #body   #workout   #transformation   #fitfam   #muscles   #fitnesslife   #nature   #healthylifestyle   #calisthenics   #fitnesstrainer   #strong   #power   #cardio   #workoutmotivation  

Getting very close to my goals we know 2020 is going to get even better, I’m so happy that I’m almost back to where I was and the strength level is incredible in order for me to do what I do 4 days a week at the salon I need to keep working out to strengthen everything to relieve stress to clear my mind to focus on everything that’s surrounding me!!! I truly think fitness is so important!!! It makes you stronger not only the way you look but how you feel is so important, I’m the kind of person that gets up happy everyday believe it or not!! I’m hyped and ready to go if y’all knew me way back i wasn’t always like this lol!!! Even on my bad days when i hear horrible news or just had a overall shitty day, I still go!!! Why? Because I love releasing all of it on the weights or killing it with cardio, I can not tell you how refreshing it is!!! If you suffer through depression or anxiety or you just feel crappy period go!!!! Your always going to meet great people there that are positive, happy and motivated, the key is to surround yourself around this kind of environment at all times, even your work place!! I seriously get so happy when I see everyone at the gym especially when they have all seen me after having Mila!!! The comments that I get are just so sweet!!! People see how hard your working and keep motivating you everyday to keep at it, I know it’s tough making it everyday!!! I wish I can go everyday but 3 days a week is all I can do for now and honestly that’s ok, keep in mind that you don’t have to go everyday two, three times a week is great and as long as you eat good most time and cheat less it’s fine!! Honestly do it for your sanity, I have been in crazy tough situations this year like being over booked and working on three clients at the same time😅, if it wasn’t for the gym I’d lose it hahaha!! But I have this perfect balance and when situations like this happen it keeps me calm and focused!!! So if your thinking about hitting the gym go!!! It be the best change you have ever made in your life!!

Here’s a recipe for a healthy day. ⠀ It consists of giving TIME to the things that matter like YOURSELF and what you love. ⠀ #hustlehouseid  

Parceque quand je regarde cette photo, je vois toute la force que j’ai en moi 👊. •••••••••• 📸 Amandine Dirand 👛 Les Ateliers de Shishi. •••••••••• #nude   #girl   #body   #feminite   #art   #nudeart   #love   #photography   #model   #sensual   #nikon   #photographer   #chateau   #photo   #shooting   #colors   #dijon   #photoshoot   #boudoir   #influencer   #frenchie   #dentelle   #amour   #dodojewels   #lingerie   #instalike   #beautiful   #sweet   #strong   #force