#training

Just messing around working on swing pre’s it’s been a while since I really put some work in to my Parkour skill but I’m gonna pick it up again #parkour   #ninjawarrior   #training   #gym   #workouts   #itsallinthesocks  

O X Day está cada vez mais próximo. Junta-te à liga da Justiça já no dia 23 de novembro.🦹‍♂️🦹‍♀️🦸‍♂️🦸‍♀️ BATMAN (WOD 3) – AMRAP #amazingym   #padraodalegua   #crosstraining   #competition   #competicao   #gym   #gymlife   #fitness   #instafitness   #stronger   #fitnessmotivation   #training   #beamazingtoday   #beamazingeveryday   #acasadofitness  

-Ich bin dankbar für die Steine, die mir in den Weg gelegt wurden. Ohne sie wäre ich nicht über meine Stärken gestolpert- . . Ich liebe diesen Spruch🥰 kommt gut ins Wochenende ihr Lieben🤗 . . PS: ich bin einfach nicht der Typ für Yoga 🙈 (Bauertrampel 🤷🏽‍♀️) aber ab und zu nach dem Kraftsport, tut meiner Seele und meinem Körper die Dehnung richtig gut ❤ . . #cologne   #coaching   #coachingfürfrauen   #trainingfürmuttis   #transformation   #training   #workout   #ernährungscoach   #sportundernährung   #ernährung   #disziplin   #fitness   #fitnessmotivation   #fitmama   #fitmom   #gym   #köln   #kraftsport   #krafttraining   #muskelaufbau   #straffen   #straffenbissommer   #healthy   #happy   #gesundabnehmen   #gesundesleben   #gesundkochen   #gesundessen   #abnehmenohnehungern   me @xtrafitcgn @xtrafitossendorf

Wir hatten ein tolles Hallentraining gestern! Es stand vor allem Falltraining auf dem Programm, dank den Weichbodenmatten konnten wir ohne Probleme die Technik üben! Um wie ein Drache zu fliegen muss man eben erst mal richtig fallen können🤪😆 #broomsup   #kidditch   #quidditch   #kelpiesbamberg   #dqb   #training  

🚨🚨Boogieman🚨🚨 est destiné aux sportifs désirant s'entraîner de manière intensive. Le produit comprend une formule spéciale qui vous aidera à améliorer votre entraînement. Caractéristiques: Augmentation de la congestion musculaire Formule innovante Réduit la fatigue durant l'entraînement Mode d'emploi Mélangez une dosette à 20 cl d'eau et boire 30 minutes avant l'entraînement. Bêta-Alanine 5000,00 mg Citrate de Malate 5000,00 mg - dont L-Citruline 2800,00 mg Alphaketoglutarate de L-Arginine (AAKG) 3000,00 mg - dont L-Arginine 1950,00 mg Taurine 2000,00 mg L-Tyrosine 1500,00 mg Caféine anhydre 300,00 mg Acide alpha-lipoïque (ALA) 200,00 mg L-théanine 200,00 mg Extrait de Koreand Ginseng [Racine] (Panax ginseng) [10% de Ginsénosides] 150,00 mg - dont Ginsénosides 15,00 mg Magnésium 125,00 mg Extrait de Roseroot [racine] (Rhodiola Rosea) [3% Rosavins] 100,00 mg - dont Rosavin 3,00 mg Niacine (mg NE) 50,00 mg Thiamine 40,00 mg Vit. B6 10,00 mg Vit. B12 100,00 µg #healthylifestyle   #fitness   #healthyfood   #healthy   #health   #healthyliving   #weightloss   #fitnessmotivation   #motivation   #lifestyle   #healthyeating   #workout   #fit   #wellness   #gym   #nutrition   #vegan   #fitfam   #healthylife   #food   #weightlossjourney   #diet   #eatclean   #cleaneating   #foodie   #bodybuilding   #training   #instafood   #gymlife  

Pilates sissejuhatav kava. Puudu on küljeseeria. See kava on vundament, millele hakkab kasvama edasine. Lisanduvad roratsioonid, suuremad liigutusamplituudid, rohkem ja väljakutseid esitavamad harjutused. #pilates   #foundationpilates   #pilatespractice   #pilatesexercises   #pilateshundred   #pilatescrisscross   #pilatesteacher   #pilatestraining   #exercise   #exerciseathome   #training   #strenghtandstretch   #strengthtraining   #flexibility   #health   #afterbacksurgery   #afterbackinjury  

Jueves de acondicionamiento físico y técnica🥊🥊🥊 @monkeyfitnessok @latorrebox TRANQUILO Y FELIZ LA ACTITUD NO SE NEGOCIA . . . . . #monkeyfitness   #monkeyteam   #Box   #boxeo   #boxeoargentino   #boxeorecreativo   #boxeoamateur   #boxeofemenino   #boxeadoras   #boxeadorasargentinas   #boxinglife   #entrenamiento   #trabajoduro   #pasion   #técnica   #acondicionamientofisico   #training   #hardwork   #fitness   #centrodeentrenamiento   #villaluro   #laactitudnosenegocia  

HOLAMOSA Winter 2020 ❤️❤️ Domenica pomeriggio sempre Aperti . Corso dei Mille 1037,Palermo Shopping Online At HOLAMOSA.COM . . . #Fitgirl   #fitfam   #holamosa   #fit   #fitness   #workout   #gym   #model   #fitspo   #bodybuilding   #love   #healthy   #fitnessbody   #fitnessmodel   #bikinifiness   #fitgirls   #girlswithmuscle   #muscles   #strong   #beastmode   #fitnessaddict   #gymlife   #fitfrenchies   #girlswholift   #training   #fitbody   #bodygoals   #selfie   #smile  

The three methods of strength training. . . 1. MAXIMAL EFFORT METHOD: lifting a maximal load against maximal resistance in a single effort. . . 2. REPITITION METHOD: lifting a submaximal load to failure developing maximal force in a fatigued state. . . 3. DYNAMIC EFFORT METHOD: lifting a submaximal load with maximal speed. . . . All of these methods allow you access to the high threshold motor units and allow you to recruit maximum available muscle fibers. This is useful for gaining muscle mass and improving your performance in almost any sport. . Thanks to @fredwhudson for the awesome photo. . . . . . . @blkboxfitness safety squat bar , @wolversonfit plates, @westsidebarbellofficial t-shirt. . . #strongman   #fitness   #photography   #powerlifting   #strengthandconditioning   #weightlifting   #gymmotivation   #gym   #gymphotography   #westsidebarbell   #education   #crossfit   #gymlife   #knowledge   #knowledgeispower   #conjugatemethod   #westside   #strongnotskinny   #instagramfitness   #muscle   #training   #squat   #deadlift   #coaching   #conjugate   #press   #strengthcoach   #conjugate   #strongmantraining  

Get fit and strong with Buddy Lee! Meet @Xiomara_amaya91 on the right who lost 53 lbs and now inspires her friend Melany to jump with the @Buddyleejumpropes and Training System ! Team up with someone who motivates you to become a little better each day! Rope to Success! #jumpropeworkout   #jumprope   #speedrope   #buddyleejumpropes   #buddyyleemasterclass   #athlete   #fitness   #gym   #training   #workout   #fitness  

#✒ - - - - - - - - - -   #hustle,   grind , training , #running,   focused , island , flykicx , kalougata , mountains , hiking , brainfood , onmyway , brotherhood , squadgoals .

Rein n’est éternal 💫⁣⁣ ⁣⁣ {nothing lasts forever}⁣⁣ ⁣⁣ whatever you are going through now, just remember it won’t last forever. ⁣⁣ ⁣⁣ my quality of life used to be so low, for many reasons i may share in the future. and i used to think my life would always be that way. ⁣⁣🙇🏻‍♀️ ⁣⁣ i was unable to see past my current situation and look into the future. ⁣⁣ ⁣⁣ if i could go back and tell myself one thing while i was feeling that way, it would be that these bad days won’t continue to be every day. ⁣⁣❌ ⁣⁣ if you have one thing to look forward to. just one small thing. hold onto it. use it for a reason to see the next day.⁣⁣🌤 ⁣⁣ and hopefully that one small thing will turn into two small things, then three, and so on. 🌟⁣⁣ ⁣⁣ hang in there ❣️⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #mentalhealth   #mentalhealthawareness   #mentalillness   #gymadvice   #gymtips   #gymmotivation   #sdfitlife   #sdfit   #sdfitgirls   #womeninfitness   #beginnerworkout   #training   #bodybuilding   #lajolla   #photography   #stevemaddenshoes   #la   #sandiegogram   oceanviews ⁣⁣ #depression   #depressionhelp   #discoverunder5k   #discoverunder10k   #unumfam   #lajolla   #lajollacove   #lajollabeach   #lajollashores   #outlinephotography  

I've been letting my trampolining slip lately and doing a lot more floor work so I thought I would spice things up a bit and bring in the trampette 😁. #trampolining   #tramp   #trampwall   #training   #trampette   #jumps   #play   #newthings   #funthings   #playing   #newmoves   #trick   #flips   #spins   #circus   #circusschool  

🤝Dylan and Tyler wanted to try their luck by doing circles at the same time. ⁣ It ended up being super cool! ⁣ ⁣ Great job guys✋🏻!⁣ ⁣ ⁣⁣www.gymnasticsusa.us . . #gymnast   #gymowner   #training   #athletic   #flipagram   #trampoline   #tricking   #trampolinepark   #acrobatics   #handstand   #Highbar   #floor   #pommelhorse   #elitegymnastics   #rings   #aerialsilks   #aerialsilkslove   #artisticgymnastics ⁣ ⁣ ⁣  

A quick look at Intermittent fasting. - If I was to tell you you did this without consciously making the effort. Would you be surprised? - I wonder if we'll ever be able to make it through a day without people telling us 'Oh i've fasted today'. - The 1800 calories you consume in the 8 hour window, is the same 1800 calories consumed in the 12 hour window. - Sorry, it's just not that pretty or fancy. - What happens if you ate your 1st meal 10 minutes earlier, 11.50am. Is it all gonna go to s***? - Is it heck! Get smart. Do you fancy brekky 1 day & not the next? Great, no need to tell everyone!

What a fun afternoon with this little sweet pea; Christmas shopping followed by a spot of training! #sprocker   training 🐾🐶

Animal Pak en Polvo de Animal!!! Es una nueva versión del popular suplemento, mucho más fácil de tomar. Estimula el crecimiento muscular. Mejora la definición. Aumenta la energía y la fuerza. Acelera y mejora la recuperación muscular. Fortalece la salud. Contiene vitaminas, minerales, aminoácidos, un complejo de rendimiento y un complejo de enzimas digestivas. Incluye poderosos antioxidantes que combaten los radicales libres, como el licopeno y CoQ10. Este producto suprime la mayor parte del hígado e incluye en su lugar proteína de suero. Favorece la síntesis de proteínas. Estimula el crecimiento muscular. Mejora la definición. Aumenta la capacidad física frente al ejercicio de alta intensidad. Acelera y mejora la recuperación muscular. Incrementa la fuerza y el metabolismo energético. Reduce el colesterol. Promueve la salud cardíaca y el flujo sanguíneo. Precio por inbox... #suplementosdeportivoslmt   #universal   #animalpak   #fitnessgirl   #fitness   #crossfit   #gym   #gimnasio   #sportclub   #megatlon   #indoor   #instafit   #viernes   #training   #running   #funcionaltraining   #findesemana   #deporte   #body   #boxeo   #box   #boxing   #suplementos   #lmt  

100% sjuk träningsvärk efter gårdagens överkroppspass på 3h Älskar dock känslan 💪. Sååå atteee Höörs hej 😉🤙🤙 #fitness   #fit   #icaniwill   #minresaräknas   #bodybuilding   #träningsglädje   #training   #gymlife   #getbig   #getfit   #gains   #fitdad   #strongdad   #swedensuperheroes  

You can be my sugar 😏🤙🏼😂 @bouncesweden ▪️ #freerunning   #parkour   #flips   #training   #gym   #workout   #handstand   #fun   #tiktok   #influencer   #challenge   #stockholm   #sverige   #swing   #bounce   #diveroll   #trampoline   #frontflip  

How to defend a knee attack Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 @grekdl 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instructors and those truly passionate about modern self-defense and fitness. Contact us at [email protected] ooo Tags ooo #defendyourself   #training   #kneeattack   #knee   #shape   #streetfight   #defense   #opponent   #scienceofdefence   #fight   #gym   #selfdefense   #defencelab   #virtualhq  

Thanksgiving is just around the corner! 🍂 . Keep these tips in mind to host a successful day: ✔️ Create a kids table ✔️ Label the dishes ✔️ Encourage games after the big meal ✔️ Give guests take-out boxes to save on fridge space . . . #event   #thanksgiving   #party   #holidays   #thankful   #rhodeisland   #newengland   #massachusetts   #boston   #eventplanning   #planning   #goals   #marketing   #conference   #construction   #training   #festival   #music   #fundraiser   #eventmarketing   #eventmanagement   #leadership  

¡Únete a nuestro programa y cambia tu vida! • • • #l60program   #l60extremebodymakeover   #l60team   #l60family   #vitacura   #chile   #santiago   #training   #lifestyle  

“Nací sin alas pero aprendí a volar”🦅 - Y soy consciente de seguir en continuo aprendizaje, aunando esfuerzos que me permitan dar el golpe sobre la mesa🔥. - Si queréis algo único, diferente y con mi toque de locura, ya sabéis, os espero el domingo a las 9:00 en Vallehermoso con la familia @drinkingrunners 🖤 - #athlete   #fitness   #gym   #training   #motivation   #sport   #workout   #bodybuilding   #crossfit   #fitnessmotivation   #fit   #follow   #running   #health   #strong   #strength   #athletics   #run   #goals   #muscle   #weightlifting   #coach   #love   #personaltrainer   #model   kmsporalimentos 📸 @sportmedia.es

Ох!После разминки прокат смотрели с пульсом 140💕 ПРОКАТ БЫЛ ПОТРЯСАЮЩИЙ🥰🥰🥰 Ребята, вы большие молодцы А какая же была реакция у зала... Если судей и можно иногда обвести, то зрителя-никогда, они видят все! Поздравляем с ещё одной вершинной В каком-то интервью...Дима сказал, что им с Сашей ещё очень далеко до первых пар, так вот сегодня это расстояние сократилось! boikovakozlovski #figureskating   #skating   #ice   #sport   #alinazagitova   #evgeniamedvedeva   #александратрусова   #алиназагитова   #champion   #love   #happy   #beautiful   #jump   #canada   #training   #russia   #rostelecomcup   #moscow   #pink  

Vzpomínka na Octagon Fight Club 5: Bitva o Ostravu v roli cage girl 1️⃣🙋‍♀️ @octagon_cz & @federacewow #mma   #ufc   #bjj   #boxing   #muaythai   #jiujitsu   #kickboxing   #fitness   #martialarts   #wrestling   #grappling   #karate   #fight   #brazilianjiujitsu   #judo   #training   #mixedmartialarts   #gym   #mmafighter   #fighter   #motivation   #sport   #workout   #bellator   #taekwondo   #bjjlifestyle   #oktagongirl   #czechgirl   #cutman   #cagegirl  

Modell 4. ~~~~~~~~~~~~~~~~~~~~~~~~ @londa_professional_official @londa_education_germany @londa_professional @rothelocke @angiquahair @marina.moro.505 @miz_lexi @_cc29_ ——————————— Werbung. #londa   #londaschulung   #model   #vorhernachhertransformation   #hairtransformation   #erdbeerblond   #copperhair   #rothelocke   #rothelocketeam   #training   #yeslonda   #londacolor   #foilyage  

Working on that helicopter armbar 🚁 Trust in your craft enough to admire it, study it, perfect it, breathe it. Never stop getting better at whatever it is that you love to do. ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ #bjjlifestyle   #bjj   #jiujitsu   #jiujitsulifestyle   #martialarts   #martialartist   #grappler   #wrestling   #fighter   #wrestling   #mma   #judo   #fitness   #fitnesslifestyle   #fitfamuk   #workout   #instagood   #instagram   #workout   #motivation   #dedication   #discipline   #rogergraciehq   #london   #fitnesslifestyle   #fitnessmotivation   #shredded   #ufc   #nogi   #training   #boxing   #muaythai   #kickboxing  

Legs days aujourdhui 🐒🐒 pour bien commencer le weekend 😁 Question: vous préférer travailler le haut ou le bas? Pour ma part travailler le haut est mon kiff 💪 Bon weekend a tous ☺️ #bodybuilding   #workout   #fitgirl   #fitness   #bodybuilder   #lifestyle   #training   #legday   #determiner   #women   #fitmum   #fitfrance   #frenchgirl   #gym  

Sickening competition prep with these animals 👻💀.

Keep your eyes on the goal , keep moving toward your target! #athensclassicmarathon   #runner   #trailrunner   #marathonrunner   #training   #persolantraining   #neverstop   nevergiveup @kasimistraining @nicolas_mazis_therapy_base @myathlete mynutrition @actionitems.gr

„Do. Or do not. There is no try.“ Und genau daran habe ich mich heute gehalten. Wenn Kniebeugen nicht gehen, dann macht man halt SSB Bulgarian Split Squats (Grüße gehen raus an @yuribeuga - beste Übung wenn man seine Beine richtig quälen möchte!) War mal wieder ne richtig gute GK Einheit im @trainingslager_powergym . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #powerlifting   #powerbuilding   #bodybuilding   #maxoutbois   #spreadthehype   #training   #squats   #motivation   #bulgariansplitsquats   #trainingslager_koeln   #trainingslagerkoeln   #diabetes   #type1diabetes   #type1strong  

💀PULSE💀 Канал (channel) - https://www.youtube.com/channel/UCCGvA7kN39wApGmwv-0zgpQ #SW   StreetWorkout @beasts_on_the_bars #Freestyle   #Freestylebar   #Workout   #Sport   #Fitness   #Calisthenics   #Bodyweight   #Training   #Muscleup   #YouTube   #Bar   #Bars   #streetstyle   #street   #workouts   #tornado   #FB   #RD   #RoadtotheDream   #teamsliperssw   #teamsliperstv   #athlete   #Combination   #Нефтекамск   #neftekamsk   #authenticbars   #teamlaizans   #teamortiz  

In case you needed to hear this; it’s going to be alright.. 🤗🦋✨ - Don't judge your circumstances and the possibilities for your future based on what you have now or what's going on right now.. That's not reality there, what your going through might be hard, but hard times have not come here stay, they have come here to pass. It will pass. It's going to be alright. ❤️ - How is it December in 2 weeks? I always find this time of year so magical. The pretty twinkling lights, the smell of cinnamon hot chocolate in the air and everything starts to become all holiday themed filled with Christmas shops and attractions.... I am guilty though, I have already started cosying up watching the Christmas film collection on Netflix already 🙃❄️

Had some fun early this morning. Sunrise was epic at the top. Thanks @bending_energy_photography for waking up early and getting out there with me. . .. ... #honda   #dirtbike   #enduro   #dualsport   #crf450x   #trails   #moto   #motorcycle   #offroad   #singletrack   #4stroke   #autumn   #mountains   #dirtbikes   #bikelife   #motolife   #braap   #gopro   #photography   #crf   #bike   #ride   #fmf   #dirtbikelife   #tubliss   #dirt   #redbull   #galferbrakes   #alpinestars   #ride   #training  

With enough food, time and calories you can achieve everything! Believe me 💪🏾

Seguimos rompiendo records personales !! ✅ 210kg x 1 rep y 200kg x 3 rep 🙏 de a poco va queriendo la cosa 💪 - - - - - - - - - - #gym   #fit   #workout   #motivation   #fitfam   #bodybuilding   #healthy   #fitspo   #health   #training   #lifestyle   #eatclean   #instagood   #love   #fitnessaddict   #diet   #cardio   #muscle   #abs   #exercise   #fitnessmodel   #instafit   #strong   #gymlife   #photooftheday   #getfit   #personaltrainer   #train   #fashion   #selfie  

TECHNIQUE THURSDAY| DEADLIFT Now the first thing you need to know about a deadlift is that not everyone’s technique/form will be exactly the same. There are many factors that contribute towards people lifting differently. That being said, there are fundamental teaching points that we all need to instil into our deadlifting to make sure we are maximising the workout and preventing ourselves from injury Teaching points 1️⃣ KEY 3: These are 3 vital points you want to make sure you ALWAYS do before even thinking about lifting the bar 1. Foot placement (Strongest stance, [usually hip width] with the Bar over your mid-foot [Top of your laces] 2. Core engagement (Make sure you engage your core) [Think about sucking your belly button to the back of your spine] 3. Shoulder blade retraction [Think about squeezing your shoulder blades together and down] 2️⃣ Whilst maintaining all 3 of the “Vital Points” hinge at your hips [Push your bum back] and bent your knees so they are slightly over the bar with your arms on the outside of your thighs 3️⃣ Grab firmly onto the bar with an overhand grip [palms facing towards you] and push your knees into your locked out arms 4️⃣ Usually around this point your core tends to deactivate, so if it has, re-engage your core [belly button to the back of your spine] and PUSH...yes not pull. Push your feet into the floor whilst standing up straight [Think about pushing the floor away from you] 5️⃣ To finish the movement, drive your hips into the bar (Without hyperextending your lower back) [pushing your hips too far forward] and return the bar to the floor reversing the process Remember a deadlift is a technical lift, if you want to do it properly. Patience is the name of the game. Focus on using a lighter weight and get your form right before progressing. I hope this video and caption helps!!! Comment below if you would like me to show you any other exercises • • • #kemsfitnessworld   #kingkemstraining   #deadlift   #technique   #techniquethursday   #correctform   #weightlifting   #form   #strength   #nike   #niketraining   #gym   #bodybuilding   #posteriorchain   #metcon   #fitfam   #fitspo   #training   #fitness   #fitnessmotivation   #fitnessenthusiast   #conventionaldeadlift  

- Solid foundation, strong structure, wild spirit 💥 🙏