Lower Body (no equipment needed) 1. Squat & Knee 2. Double Bounce To Lunge 3. High Knees 4. Double Pulse Squat Jumps with this amazing

010 is provided by Med Sqn. Our RM and RN Medics provide Med support from Point of Wounding on the Battlefield and deliver them safely to a medical facility for further treatment. A high level of physical is a key pillar of success when conducting this task.

Even I felt like it's water today. Hard work pays off. Just believe in the process, and do whatever it takes. Work harder than ever before. Challenge yourself. 😎

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